The Metabolism and Menopause Podcast
Episodes
HRT, DUTCH testing and the truth about perimenopause weight gain with Dr. Carrie Jones | MMP Ep. 285
26 Mar 2026
Contributed by Lukas
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom...
You Sleep But Feel Exhausted: 6 Steps To Get Energy Back In Perimenopause & Menopause | MMP Ep. 284
23 Mar 2026
Contributed by Lukas
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou...
5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283
19 Mar 2026
Contributed by Lukas
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsigBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULA...
Sudden Weight Gain in Perimenopause + Menopause Without Changing Anything | MMP Ep. 282
16 Mar 2026
Contributed by Lukas
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom...
5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281
12 Mar 2026
Contributed by Lukas
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://c...
Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280
09 Mar 2026
Contributed by Lukas
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We’re talking about why your weight can shift dramatica...
Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279
05 Mar 2026
Contributed by Lukas
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026Bloating, water retention, weight swings, and anxiety in perimenopause ar...
Fix Your Relationship Before You Try to Lose Weight | MMP Ep. 278
02 Mar 2026
Contributed by Lukas
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026Adam from Mind Pump shares why lasting health starts with connection ...
How to Detox for Menopause Weight Loss | MMP Ep. 277
26 Feb 2026
Contributed by Lukas
DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION cal...
How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276
23 Feb 2026
Contributed by Lukas
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat ...
Should you take hormone replacement therapy or not? | MMP Ep. 275
19 Feb 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
10 Signs Inflammation Is Blocking Fat Loss in Menopause | MMP Ep. 274
16 Feb 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273
12 Feb 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272
09 Feb 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
The #1 Sign Your Hormones Aren’t Working — Even If You Get a Period | MMP Ep. 271
05 Feb 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
How to Adjust Your Nutrition & Training When You’re Sick (Without Losing Progress) | MMP Ep. 270
02 Feb 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
Why You Always Feel Rushed and Behind (And How to Finally Find Peace) | MMP Ep. 269
29 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268
26 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267
22 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266
19 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &a...
Best way to get back on track after “bad” holiday eating | MMP Ep. 265
15 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264
12 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
Why Is My Calorie Deficit Not Working Anymore? | MMP Ep. 263
08 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262
05 Jan 2026
Contributed by Lukas
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise &...
Am I Bloated or Fat? Here’s How to Tell — and Why Most Women 40+ Get Both | MMP Ep. 261
01 Jan 2026
Contributed by Lukas
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶...
5 Steps To Lose Weight When You Don’t Have Time | MMP Ep. 260
29 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
The Fat-Loss Lab Panel Every Woman Over 40 Needs — And How to Actually Use It | MMP Ep. 259
25 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Chronic Fatigue or Burnout? How to Tell the Difference | MMP Ep. 258
22 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
High Sex Hormone Binding Globulin Over 40 | MMP Ep. 257
18 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
When your menopause brain blocks fat loss | MMP Ep. 256
15 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Is this depression or menopause? SSRIs vs. HRT | MMP Ep. 255
11 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Decoding Gut Health For Menopause Fat Loss | MMP Ep. 254
08 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Fat Loss Self-Sabotage: When You Know What to Do - But Don’t | MMP Ep. 253
04 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
5 ways to increase calorie burn to lose fat in perimenopause and menopause | MMP Ep. 252
01 Dec 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
How to Prepare and Recover from a Hysterectomy: What Every Woman Needs to Know | MMP Ep. 251
27 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
5 Trade Offs to Accelerate Fat Loss Over 40 | MMP Ep. 250
24 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Fasting for Fat Loss: The 7 Biggest Mistakes Women Make | MMP Ep. 249
20 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
8 Systems That Decide Whether Food Becomes Energy or Fat - Why Your Body Stores Instead of Burns | MMP Ep. 248
17 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Creatine for Fat Loss, Energy and Combating Brain Fog in Menopause | MMP Ep. 247
13 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
MTHFR, Methylation & Menopause: The Hidden Link Between Your Genes, Detox, and Fat Loss | MMP Ep. 246
10 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Lead Exposure and How to Detox | MMP Ep. 245
06 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
When Progesterone HRT makes you feel worse - 4 reasons why | MMP Ep. 244
03 Nov 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Ovarian Aging and Early Menopause Health Risks | MMP Ep. 243
30 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Hair Loss Over 40 - How to prevent it and grow it back | MMP Ep. 242
27 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Hormones, Histamine & Mast Cells: The Missing Link Behind Women’s Symptoms | MMP Ep. 241
23 Oct 2025
Contributed by Lukas
<p><strong>‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br>- how much &amp; what to eat...
High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240
20 Oct 2025
Contributed by Lukas
<p><strong>‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br>- how much &amp; what to eat...
Early Perimenopause (your 30s and 40s) | MMP Ep. 239
16 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238
13 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and speci...
Can you REALLY lose fat if the scale didn’t drop? | MMP Ep. 237
09 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Low Cortisol + Fat Loss Over 40 | MMP Ep. 236
06 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and speci...
High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235
02 Oct 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and speci...
Double the Fat Loss with ONE Simple Change - The Power of Sleep | MMP Ep. 234
29 Sep 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and speci...
10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy | MMP Ep. 233
25 Sep 2025
Contributed by Lukas
HIIT EpisodeAppleSpotifyDetox EpisodeAppleSpotifyLiver EpisodeAppleSpotify‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how m...
Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232
22 Sep 2025
Contributed by Lukas
Cortisol EpisodeApple: https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=10007063434...
When Keto Stops Working - For Women Over 40 | MMP Ep. 231
18 Sep 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and speci...
Walking for Fat Loss - 5 Biggest Mistakes Women Make | MMP Ep. 230
15 Sep 2025
Contributed by Lukas
Fitness Tracker Episode: Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469cApple: https://podcasts.apple.com/us/podc...
Using Cravings To Lose Fat | MMP Ep. 229
11 Sep 2025
Contributed by Lukas
‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much ...
Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228
08 Sep 2025
Contributed by Lukas
‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what...
Realistic Body Fat % for Women Over 40 (and What It Actually Takes to Maintain It) | MMP Ep. 227
04 Sep 2025
Contributed by Lukas
‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:-...
Low Testosterone And Fat Loss in Women (and how to improve it) | MMP Ep. 226
01 Sep 2025
Contributed by Lukas
‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and ...
Why Women Over 40 Do Cardio & Still Gain Weight (And How to Avoid It) | MMP Ep. 225
28 Aug 2025
Contributed by Lukas
Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts‣ Book Your COMPLEMENTARY CONSULATION and CAL...
The 3 Seasons to Long-Term Fat Loss Over 40 | MMP Ep. 224
25 Aug 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and speci...
How to Build Muscle and Get Toned in Menopause (What to Eat and How to Train) | MMP Ep. 223
21 Aug 2025
Contributed by Lukas
‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx‣ Pre an...
Healing from Parental Abuse and Finding Self Worth | MMP Ep. 222
18 Aug 2025
Contributed by Lukas
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶...
Low Energy in Menopause - When Your Body Transforms Food into Fat Instead of Fuel | MMP Ep. 221
14 Aug 2025
Contributed by Lukas
Listen to the Reverse Dieting Episode (EP 168) Here: SpotifyAppleYou’re eating “clean.”You’re cutting carbs.You’re doing all the “right”...
Clean Eating, Stubborn Fat? 8 Reasons Why It’s Not Working Anymore | MMP Ep. 220
11 Aug 2025
Contributed by Lukas
You’re eating cleaner than ever…No sugar. No junk. You’re cooking 90% of your meals from scratch — because you care about your health.And yet…...
Use Your Labs to Build a Fat Loss Strategy That Works | MMP Ep. 219
07 Aug 2025
Contributed by Lukas
You’ve cut the calories. You’ve tried the workouts. You’ve pushed through exhaustion and cravings—and still, the weight won’t budge.It’s n...
Reverse Dieting Over 40: Teach Your Body to Use Food as Fuel—Not Store It as Fat | MMP Ep. 218
04 Aug 2025
Contributed by Lukas
You’ve been eating less.Working out more.Cutting carbs, skipping snacks, pushing harder....
From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217
31 Jul 2025
Contributed by Lukas
Are you doing “everything right”… but the scale still won’t budge?You're not crazy—and you're definitely not lazy. Your body might just be s...
The "Netflix Hack" for Fat Loss Over 40: Change What You’re Watching | MMP Ep. 216
28 Jul 2025
Contributed by Lukas
Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong m...
5 Steps to Prep Your Body for HRT (So It Actually Works) | MMP Ep. 215
24 Jul 2025
Contributed by Lukas
Thinking about starting HRT—or already on it but not seeing results?Here’s the truth: HRT isn’t a magic fix if your body isn’t ready.In this e...
Is HRT Making You Feel Worse? Why you might gain weight or feel worse! | MMP Ep. 214
21 Jul 2025
Contributed by Lukas
Going on HRT hoping it would be the answer to everything?Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You fe...
Sweat It Out: Can Saunas Really Help You Burn Fat? | MMP Ep. 213
17 Jul 2025
Contributed by Lukas
Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause?You're not alone.In this episo...
1 in 3 Women End up in a Nursing Home — Don’t Wake Up Old Wondering Who You Could’ve Been | MMP Ep. 212
14 Jul 2025
Contributed by Lukas
What if the decisions you’re avoiding today are shaping the future you’ll regret tomorrow?In this episode, we get real about aging, identity, and ...
How to Stop the Scale from Bouncing Back up | MMP Ep. 211
10 Jul 2025
Contributed by Lukas
Ever step on the scale, see a lower number… and then watch it bounce back the next day like it never happened?You’re not alone—and you’re not ...
Alcohol vs. Your Hormones - Fat Loss for Women | MMP Ep. 210
07 Jul 2025
Contributed by Lukas
But first… YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with over 30 markers AND access to our medical team! Apply here: ...
Medical Gaslighting + Evidence Based Care 101: What It Is, Why It Happens, and How to Advocate for Yourself | MMP Ep. 209
03 Jul 2025
Contributed by Lukas
Have you ever walked out of a doctor’s office feeling unheard, unseen, or told everything was 'normal'—even though you knew something was ...
How to Stop Feeling Overwhelmed When You’re Juggling Everything | MMP Ep. 208
30 Jun 2025
Contributed by Lukas
Ever feel frozen by your to-do list, paralyzed by pressure, or like you “should” be able to handle more but just... can’t?You’re not broken. Y...
The Lies of Intuitive Eating No One Told You About | MMP Ep. 207
26 Jun 2025
Contributed by Lukas
You’ve been told to “just listen to your body”…But what if your body is sending mixed signals because your hormones are out of sync?In this ep...
The HIIT Mistake That Keeps Women Over 40 Stuck in Fat Storage Mode | MMP Ep. 206
23 Jun 2025
Contributed by Lukas
You’ve been told HIIT is the holy grail for fat loss—fast, sweaty, efficient. But if you’re a woman in your 40s or 50s doing all the “right”...
The Liver-Fat Loss Connection No One Talks About | MMP Ep. 205
19 Jun 2025
Contributed by Lukas
You’re doing “everything right”... but the fat won’t budge. You’ve dialed in your workouts. You’ve cleaned up your food. You’re even try...
You Know What to Do—So Why Do You Keep Starting Over? | MMP Ep. 204
16 Jun 2025
Contributed by Lukas
Let’s be honest: you know what to do. You’ve read the blogs, watched the reels, maybe even bought the planner.But somehow… you’re still not fo...
HRT Myths, Hormonal Chaos & Hope: Dr. Mariza on Taking Back Your Midlife | MMP Ep. 203
12 Jun 2025
Contributed by Lukas
Feeling overwhelmed by perimenopause? You’re not alone—and you don’t have to just “ride it out.”In this powerful episode, Dr. Mariza Snyder ...
Estrogen Dominance Isn’t Just About Estrogen — Here’s What Your Doctor Missed | MMP Ep. 202
09 Jun 2025
Contributed by Lukas
Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising.If this sounds familiar, you might be facing a ho...
7 Summer Habits Blocking Your Fat Loss (Even the ‘Healthy’ Ones) | MMP Ep. 201
05 Jun 2025
Contributed by Lukas
☀️ Summer is here—and with it comes barbecues, beach days, vacations… and a whole lot of women wondering why fat loss suddenly feels impossibl...
How to Get Rid of Bloating and Inflammation Over 40 | MMP Ep. 200
02 Jun 2025
Contributed by Lukas
You're eating clean. You're moving your body. But you still feel bloated, puffy, inflamed—and the scale won’t budge.Sound familiar?In this episode...
Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 199
29 May 2025
Contributed by Lukas
You're working out, watching your carbs, saying no to wine (mostly)...So WHY does your body feel like it’s on strike?If you're in perimenopa...
Perimenopause: The 4 Stages No One Talks About (starting as early as 35 ) | MMP Ep. 198
26 May 2025
Contributed by Lukas
Most women aren’t told that perimenopause doesn’t just begin with hot flashes—it often starts silently in your 30s, long before your periods sto...
Fat, Bloated, and Craving More? The ‘Healthy’ Foods Blocking Fat Loss | MMP Ep. 197
22 May 2025
Contributed by Lukas
You’re eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your ...
Faith, Fear and Fat Loss w/ Kim Hynes | MMP Ep. 196
19 May 2025
Contributed by Lukas
Today’s episode is an interview I did with my friend Kim (on her podcast - link below). We both shared about our journey in faith and how it has imp...
The PCOS-Fat Loss Disconnect – One Label, Four Very Different Problems | MMP Ep. 195
15 May 2025
Contributed by Lukas
You’ve cut carbs, pushed harder in workouts, tried every supplement under the sun…And still, the weight won’t budge.If you’ve been diagnosed w...
Preconception, Pregnancy & Postpartum: It's Not All Baby Bumps & Bliss | MMP Ep. 194
12 May 2025
Contributed by Lukas
You’ve seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, pos...
Hormone Battles: Androgens vs. Your Waist Line | MMP Ep. 193
08 May 2025
Contributed by Lukas
You’re doing everything “right”… but the belly fat won’t budge, cravings rage on , and your body feels like it’s working against you.In th...
Cortisol Chaos: Why Your Body Won’t Burn Fat After 40 | MMP Ep. 192
05 May 2025
Contributed by Lukas
Join our limited time 8 week fat loss program here: https://www.vitalityoet.com/hormone-8week-programYou’re over 40, doing “all the right things”...
Improving Insulin Resistance over 40 to Burn Fat (without cutting carbs) | MMP Ep. 191
01 May 2025
Contributed by Lukas
You’re eating salads. You’re skipping dessert.You even tried that "miracle" fast everyone’s raving about.And STILL—your jeans are ju...
Low Estrogen: Hormonal Imbalances Preventing Fat Loss - Part 1 | MMP Ep. 190
28 Apr 2025
Contributed by Lukas
Feel like your body’s holding onto fat like it’s saving up for a long winter? You’re eating “healthy,” working out, and still—nothing budg...
Seed Cycling - Myth or Magic? | MMP Ep. 189
24 Apr 2025
Contributed by Lukas
My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calori...
Why You’re Not Losing Weight— Despite Doing Everything Right | MMP Ep. 188
21 Apr 2025
Contributed by Lukas
Ever feel like your body is ghosting your hunger cues? Like you’re doing everything right—eating clean, working out, counting almonds—and still ...
The Shocking Hormonal Imbalances My DUTCH Test Uncovered (And What I’m Doing About It) | MMP Ep. 187
17 Apr 2025
Contributed by Lukas
Ever feel like your body is working against you no matter how “healthy” you try to be?That’s exactly where I found myself—exhausted, bloated, ...
Transform Your Thoughts, Transform Your Body | MMP Ep. 186
14 Apr 2025
Contributed by Lukas
🔥 Feeling stuck, frustrated, and like your body just won’t cooperate anymore? You’re not alone. If you’ve tried everything—eating less, exe...