The Metabolism and Menopause Podcast
Episodes
Tired, Stressed & Gaining Weight—The Truth About Low Progesterone + Progestins | MMP Ep. 185
10 Apr 2025
Contributed by Lukas
Have you ever felt off—like your body just isn’t cooperating no matter what you do?Maybe your sleep is a mess, your mood is unpredictable, your we...
Menopause Inflammation, Weight Gain and Poor Sleep to Strong and Thriving | MMP Ep. 184
07 Apr 2025
Contributed by Lukas
Kate’s story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling in...
Build Muscle, Lose Fat and Improve Energy Over 40 | MMP Ep. 183
03 Apr 2025
Contributed by Lukas
🔥 Is This the Missing Piece in Your Menopause Health Journey?What if a simple supplement could help you fight inflammation, boost brain power, and ...
Improving Energy, Inflammation and Bloating in Menopause with Elimination Diets | MMP Ep. 182
31 Mar 2025
Contributed by Lukas
Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight? In this episode, Coach Hannah a...
Fat Storing to Fat Burning Part 2 | MMP Ep. 181
27 Mar 2025
Contributed by Lukas
You can cut calories as much as you wantYou can eat as clean as you wantYou can do the best work...
Fat Storing to Fat Burning Part 1 | MMP Ep. 180
24 Mar 2025
Contributed by Lukas
You can cut calories as much as you wantYou can eat as clean as you wantYou can do the best workoutsYou can eat all the proteinAnd still never lose we...
Gut Health and Butyrate for Menopause Fat Loss and Blood Sugar Control | MMP Ep. 179
20 Mar 2025
Contributed by Lukas
Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation. All three of these categories will really affect yo...
5 Factors to Assess for Permanent Fat Loss Over 40 | MMP Ep. 178
17 Mar 2025
Contributed by Lukas
You’ve been told that weight loss is simple—just eat less and move more. But if you’re in perimenopause or menopause, you already know it’s no...
Fat Loss Meals for Menopause | MMP Ep. 177
13 Mar 2025
Contributed by Lukas
You’ve been told to eat less, cut carbs, and power through hunger—but what if that’s EXACTLY why fat loss feels impossible in menopause? 😱If ...
Blaming Estrogen? You’re Looking at the Wrong Hormone | MMP Ep. 176
10 Mar 2025
Contributed by Lukas
Today, we're tackling a topic that doesn't get nearly enough attention—testosterone and androgens in menopause.How do these hormones impact the body...
Burnout Took Me Down—on a Plane: My Cortisol Wake-Up Call | MMP Ep. 175
06 Mar 2025
Contributed by Lukas
The worst part is that I was sitting in the middle seat 🤢I had NO idea I was this stressed but now as I review it all makes senseWhile sharing my s...
Menopause Workout Nutrition | MMP Ep. 174
03 Mar 2025
Contributed by Lukas
Did you know that improper pre and post workout nutrition in menopause can be the reason you aren’t seeing results? It SUCKS to be busting your butt...
The Menopause Struggles of Gut Health & Low Energy | MMP Ep. 173
27 Feb 2025
Contributed by Lukas
Imagine living for two decades with constant bloating, pain, and unpredictable gut issues—only to be told by doctors that medication was your only o...
Mitochondria Matters: Boosting Energy, Burning Fat & Balancing Hormones in Menopause | MMP Ep. 172
24 Feb 2025
Contributed by Lukas
Are you tired of feeling drained, battling stubborn weight gain, and struggling with hormone imbalances? The answer might lie in a surprising place—...
Amino Acids to Combat Brain Fog, Mood Swings, and Muscle Loss in Menopause | MMP Ep. 171
20 Feb 2025
Contributed by Lukas
Menopause can be REALLY challenging. It can feel like your brain just won’t turn on, that you are more reactive, moody or anxious and to top that al...
Does Low Estrogen Make You Fat? | MMP Ep. 170
17 Feb 2025
Contributed by Lukas
Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause. In this podcast I covered:- Sympto...
Self Sabotage - “I know what to do but I just can’t do it” | MMP Ep. 169
13 Feb 2025
Contributed by Lukas
Today’s podcast covers aspects of selfcare that we need to do to help accelerate fat loss.We know that doing these things will give us better result...
Step 1 For Menopause Fat Loss - The Reverse Diet | MMP Ep. 168
10 Feb 2025
Contributed by Lukas
If you are cutting calories, fasting, cutting carbs, exercise and NOT seeing changes then doing more of that won’t work.It tells me that there is so...
Navigating Loneliness, Overwhelm and Burnout in Menopause with Dr. Jody Carrington | MMP Ep. 167
06 Feb 2025
Contributed by Lukas
Perimenopause and the years that follow come with a LOT of change. It can leave you feeling a little bit crazy, really burnt out but also alone - l...
Menopause Weight Loss Master Class Part 3/3: How To Keep The Weight Off | MMP Ep. 166
03 Feb 2025
Contributed by Lukas
In this final part of the Menopause Weight Loss Master Class I cover something really important - how to avoid gaining the weight back! There is not...
Menopause Weight Loss Master Class Part 2/3: How to Cut Calories for Fat Loss | MMP Ep. 165
30 Jan 2025
Contributed by Lukas
People think that all you have to do is drop calories and magically you will start losing fat - but the truth is it is not that simple ESPECIALLY once...
Menopause Weight Loss Master Class Part 1/3: When To Cut Calories for Fat Loss | MMP Ep. 164
27 Jan 2025
Contributed by Lukas
It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories. However - it seems like that USED to wor...
Cancer and Menopause | MMP Ep. 163
23 Jan 2025
Contributed by Lukas
This episode is dedicated to my mom who was taken too soon from this disease. I hope this episode helps you take inventory of the major risk factor...
Supplements for Menopause Fat Loss | MMP Ep. 162
20 Jan 2025
Contributed by Lukas
Download our supplement guide with dosages here: https://www.vitalityoet.com/menopausesupplements First and foremost let’s be clear a supplement on...
Endometriosis, Hysterectomies, and Menopause | MMP Ep. 161
16 Jan 2025
Contributed by Lukas
I was so blessed to have coach Brittany on the podcast today to talk all about endometriosis (and adenomyosis). She not only has a ridiculous amount...
Detox Steps for Menopause Fat Loss | MMP Ep. 160
13 Jan 2025
Contributed by Lukas
Today I am going to cover everything you need to know about detoxing your body for menopause fat loss. I am going to cover: - Symptoms of poor deto...
10 Reasons Fasting Can Make You Fat in Perimenopause | MMP Ep. 159
09 Jan 2025
Contributed by Lukas
Can fasting be beneficial? For some - Yes. BUT fasting is meant to be a short term tactic to address a specific problem. Unfortunately for the thous...
Hormones That Sabotage Your Fat Loss When You Cut Calories in Menopause | MMP Ep. 158
06 Jan 2025
Contributed by Lukas
It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be excit...
4 Reasons Cutting Calories, Macros and Exercise Stopped Working | MMP Ep. 157
02 Jan 2025
Contributed by Lukas
Our 8 Week Fat Loss Coaching Program is BACK after 2 Years!! Get more details here: https://www.vitalityoet.com/2025fatloss - Applications open Dec ...
How To Workout And Look Like It In Menopause | MMP Ep. 156
30 Dec 2024
Contributed by Lukas
Ever feel like you're doing all the right things in the gym, but the results just aren’t showing? You're not alone. Menopause changes the game—yo...
Coffee + Hormones in Perimenopause | MMP Ep. 155
26 Dec 2024
Contributed by Lukas
Coffee: your morning ritual or hormone disruptor? In this episode, we dive deep into how caffeine affects your estrogen, thyroid, cortisol, progest...
5 Dieting Mistakes to Avoid in 2025 | MMP Ep. 154
23 Dec 2024
Contributed by Lukas
Who else is tired of doing the same thing every January just to end up gaining the weight back again?! Every single time I talk to women come spring...
15 Neurotransmitter Secrets to Overcome Cravings in Menopause | MMP Ep. 153
19 Dec 2024
Contributed by Lukas
Does it feel like your cravings have a mind of their own since menopause began? Like no matter what you try, stress eating and overpowering urges keep...
3 Reasons Why You Workout and Don’t Look Like It | MMP Ep. 152
16 Dec 2024
Contributed by Lukas
I hear this statement from women who are regular exercisers all the time “What I used to do isn’t working anymore - in fact I haven’t changed an...
Cortisol and Insulin in Menopause: The Key To Fat Loss Success | MMP Ep. 151
12 Dec 2024
Contributed by Lukas
Are you tired of doing everything right—eating healthy, exercising, and pushing yourself—yet seeing no progress on the scale? You’re not alone, ...
7 Steps to Lower Inflammation and Belly Fat in Menopause | MMP Ep. 150
09 Dec 2024
Contributed by Lukas
Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining it—and it’s not your faul...
Anxiety and Mental Health Struggles in Menopause | MMP Ep. 149
05 Dec 2024
Contributed by Lukas
Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You're not alone. In this episode, I dive into the sur...
Alternatives to Hormonal Birth Control | MMP Ep. 148
02 Dec 2024
Contributed by Lukas
So first of all - this podcast research was done by the wonderful Coach Brittany. We did film it together HOWEVER we had technical difficulties and no...
The Menopause Mood Shift: Balancing Serotonin, Dopamine, and More with Coach Chelsey | MMP Ep. 147
28 Nov 2024
Contributed by Lukas
Ever feel like menopause has stolen your spark? You’re not alone. In this episode we explore the powerful mood shifts that come with menopause and...
7 Ways To Beat Menopause Belly Bloat | MMP Ep. 146
25 Nov 2024
Contributed by Lukas
No one feels confident or happy when they are bloated. And we probably aren’t a delight to be around either. Especially if it is accompanied by o...
Should You Track Your Calories? | MMP Ep. 145
21 Nov 2024
Contributed by Lukas
To track calories/macros or not - that is the question. I completely recognize that this approach isn't always suitable for everyone, particularly lo...
Master Your Mindset: The Key to Breaking Through Menopause Fat Loss Barriers | MMP Ep. 144
18 Nov 2024
Contributed by Lukas
Are you feeling stuck, frustrated, or overwhelmed on your menopause fat loss journey? In this episode, I uncover the powerful link between mindset a...
Histamines, Hormones, and Menopause Weight Gain: A 7 Step Guide | MMP Ep. 143
14 Nov 2024
Contributed by Lukas
Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just won’t go away, no matter what you try? You’re not alone. Many w...
Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142
11 Nov 2024
Contributed by Lukas
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effo...
15 Foods to Increase GLP-1's Naturally | MMP Ep. 141
07 Nov 2024
Contributed by Lukas
We all know someone who is taking a GLP-1 medication for fat loss - but how do they work? What IS a GLP-1? Well, it is actually a hormone secreted...
How to Beat the 9 Sneaky Holiday Health Traps: From Overeating to Stress Eating | MMP Ep. 140
04 Nov 2024
Contributed by Lukas
The holidays are full of joy—but they can also be full of sneaky health traps that derail your progress. In this episode, I reveal the 9 hidden pi...
Unlocking the Power of Phytoestrogens: Your Menopause Secret Weapon | MMP Ep. 139
31 Oct 2024
Contributed by Lukas
In this episode, we explore the incredible benefits of phytoestrogens and how they can be your secret weapon for navigating menopause and perimenopaus...
7 Steps to Make Yourself Menopause Proof | MMP Ep. 138
28 Oct 2024
Contributed by Lukas
Ok - you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post me...
9 Menopause Hunger Hormone Changes Keeping You Fat | MMP Ep. 137
24 Oct 2024
Contributed by Lukas
The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight. Today Coach Chelsey and I cover what changes influence...
3 Cardio Fat Loss Mistakes in Menopause | MMP Ep. 136
21 Oct 2024
Contributed by Lukas
Let’s talk cardio! You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my so...
The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135
17 Oct 2024
Contributed by Lukas
In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss. I break down the key differences...
Getting Your Dream Body After 40 | MMP Ep. 134
14 Oct 2024
Contributed by Lukas
I did a little experiment with our clients. I asked them to send me a picture of what the physique goal they want to achieve was. Some women sent pict...
7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133
10 Oct 2024
Contributed by Lukas
I bet you are doing AT LEAST 1 of these things Everywhere you look people are telling you to do different things to lose weight HOWEVER some of thos...
11 Steps for Menopause Fat Loss Success | MMP Ep. 132
07 Oct 2024
Contributed by Lukas
Many of you are probably thinking - it is summer and I NEED to get the weight off. We have been hearing that from clients and from women on calls. ...
Quick Morning Routines to Decrease Bloating | MMP Ep. 131
03 Oct 2024
Contributed by Lukas
Bloating SUCKS! So does not pooping. If you are constipated, gassy, bloating gets worse throughout the day and you can feel your pants digging int...
7 Strategies For When Weight Loss Stalls | MMP Ep. 130
30 Sep 2024
Contributed by Lukas
Man does it ever SUCK when it feels like you are on a roll and then BAM - your body feels like it brings your fat loss journey to a screeching halt. ...
Complete Guide to Hormone Testing for Women | MMP Ep. 129
27 Sep 2024
Contributed by Lukas
We all know that hormones influence how we feel, our cravings, ability to gain and lose both muscle and fat and whole lot more. But what is the best ...
8 Tips to Conquer Cravings and Binge Eating in Menopause | MMP Ep. 128
23 Sep 2024
Contributed by Lukas
The cravings are REAL and they can make it REALLY hard to lose weight and stay on track. So today I covered: - What causes cravings - How hormone ...
How To Eat More and Get Lean In Perimenopause | MMP Ep. 127
19 Sep 2024
Contributed by Lukas
If eat less move more was going to work for you - it would have by now. And it might have in the past but your body is TOTALLY different now that you...
7 Steps To Hit Fat Loss Goals in Perimenopause | MMP Ep. 126
16 Sep 2024
Contributed by Lukas
When we have a goal we want to achieve in the next 6-12 months (yes I said 6-12 months because most of you want to lose 30 pounds in a couple months a...
20 Ways to Lower Cortisol for Fat Loss | MMP Ep. 125
12 Sep 2024
Contributed by Lukas
We all know the negative side effects that happen from chronically elevated cortisol levels: - Reduced hormone production - Inflammation - Poor blood...
Eating Healthy When You Hate Cooking | MMP Ep. 124
09 Sep 2024
Contributed by Lukas
Cooking is cancelled! Today I am going to cover what the staples are to stay on track and reach your goals WITHOUT slaving away in the kitchen! Cau...
Serotonin + Depression in Menopause w/ Coach Chelsey | MMP Ep. 123
05 Sep 2024
Contributed by Lukas
So many women struggle with anxiety, depression, brain fog, irritability and mood changes in perimenopause and the years that follow. But why? Most ...
Season’s of Menopause Fat Loss Strategy | MMP Ep. 122
02 Sep 2024
Contributed by Lukas
Does this sound familiar? You have struggled with weight in the past or maybe it didn’t happen until you got to the joy of perimenopause. Where you...
Do Hormones Matter Post Menopause? | MMP Ep. 121
29 Aug 2024
Contributed by Lukas
I get this question a lot? Do my hormones really matter post menopause - aren’t they supposed to be zero? The answer is YES they do matter and NO ...
Perimenopause Fat Loss + The Vagus Nerve | MMP Ep. 120
26 Aug 2024
Contributed by Lukas
You know how much we LOVE to talk about Stress here at Vitality. We often talk about cortisol and the actions that take place in your body to produce ...
From Anorexic to Fit and Eating Over 2500 Calories | MMP Ep. 119
22 Aug 2024
Contributed by Lukas
Today I wanted to share an interview I did with Coach Beth in our community last year. We have talked a bit about disordered eating and eating disor...
Your Fitness Watch Is Keeping You Fat | MMP Ep. 118
19 Aug 2024
Contributed by Lukas
A LOT of people use wearable fitness devices (40%)! >40% of people use it to measure heart rate >40% use to to measure calories burned >60% u...
How To Avoid Weight Regain After A Diet | MMP Ep. 117
15 Aug 2024
Contributed by Lukas
We have all been there. Where you lose the weight - yay! BUT then you gain it back. And then you try another diet and it works but not as great as t...
6 Steps to Reduce Hot Flashes | MMP Ep. 116
12 Aug 2024
Contributed by Lukas
More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause! Yet no one talks about what actually causes the...
Fat Loss for Shift Workers (feat. Coach Hannah) | MMP Ep. 115
08 Aug 2024
Contributed by Lukas
Shift workers have REALLY important jobs - and we need you! HOWEVER….. Going from days to nights negatively impacts our health, hormones and ability...
5 Causes of Cellulite in Perimenopause | MMP Ep. 114
05 Aug 2024
Contributed by Lukas
87-98% of women have cellulite! And it happens at all body fat percentages and can happen at any age! So what exactly causes cellulite? What IS cellu...
You Do NOT Have a Consistency Problem | MMP Ep. 113
01 Aug 2024
Contributed by Lukas
When it comes to creating a sustainable, healthy lifestyle - everyone will tell you consistency is key. But what does consistency even mean? Well, c...
Ozempic and Perimenopause | MMP Ep. 112
29 Jul 2024
Contributed by Lukas
Let's face it - these popular weight loss drugs are not going anywhere. So I wanted to provide you with all the pros and cons and give you some ...
Menopause Symptoms You Didn’t Know About (Feat. VitalityOET Team) | MMP Ep. 111
25 Jul 2024
Contributed by Lukas
Menopause comes with some pretty wild symptoms and ones you definitely didn’t know about. I had a few of my wonderful coaches on to discuss some of...
Alcohol’s Effect in Menopause | MMP Ep. 110
22 Jul 2024
Contributed by Lukas
IT’S PATIO SEASON! And you know what that means, cocktails like mojitos and peach sangria if you are me! But we “know” that alcohol isn’t...
Navigating Summer Nutrition | MMP Ep. 109
18 Jul 2024
Contributed by Lukas
Summer time can be a fun time for most people and it usually comes with a lot of trips and travel along with a lack of routine with the kids out of sc...
Cholesterol Levels in Menopause | MMP Ep. 108
15 Jul 2024
Contributed by Lukas
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything! In this...
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107
11 Jul 2024
Contributed by Lukas
Your cycle and the symptoms that come with it can tell us SO much about your body in terms of hormone balance and what your body is struggling with. I...
8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106
08 Jul 2024
Contributed by Lukas
This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless o...
Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105
04 Jul 2024
Contributed by Lukas
There are SO many diets out there - so how do you know which one is best for? Or maybe you thought you had it figured out - but now it stopped workin...
Hypothyroidism and Menopause Fat Loss | MMP Ep. 104
01 Jul 2024
Contributed by Lukas
The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them have no idea! Women...
Birth Control + Perimenopause | MMP Ep. 103
27 Jun 2024
Contributed by Lukas
OVER 100 MILLION WOMEN ARE ON THE BIRTH CONTROL PILL! That is a lot! But when chatting with women 1:1 I realized that they had NO idea how it affec...
Protein for Menopause Fat Loss | MMP Ep. 102
24 Jun 2024
Contributed by Lukas
You hear it everywhere - you need to eat more protein. But does that change in menopause? How much do you need? Why do you need it? So let’s di...
The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101
20 Jun 2024
Contributed by Lukas
I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked about ALL the time. Pre and Pro-biotics. In this episo...
Menopause Fat Loss Highlights | MMP Ep. 100
17 Jun 2024
Contributed by Lukas
100 EPISODES! I can’t believe it! I want to take this time to cover some of the most popular moments from the last 100 episodes, highlight the gue...
DO's and DONT's of a Fat Loss Phase | MMP Ep. 99
13 Jun 2024
Contributed by Lukas
Step number 1: we need to figure out if you are ready for a fat loss phase and where your metabolism is at. To do that for free take our menopause m...
Getting Fit in Your 40s with Jessica Gunn | MMP Ep. 98
10 Jun 2024
Contributed by Lukas
For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when they looked in the mirror - you just don’t f...
8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97
06 Jun 2024
Contributed by Lukas
So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods. The type of food you eat will absolutely i...
Calculating Maintenance Calories | MMP Ep. 96
03 Jun 2024
Contributed by Lukas
If you have been listening for any amount of time many of you know that you are probably not eating enough. Maintenance is the place where your body...
How Many Fat Loss Phases Do I Need? | MMP Ep. 95
30 May 2024
Contributed by Lukas
I get these questions a lot: - How many calories do I need to lose weight? - How long do I drop my calories for? - What happens if I plateau? - H...
How To Support Women In Menopause | MMP Ep. 94
27 May 2024
Contributed by Lukas
Menopause needs to be taken more seriously. Period. I see so many women that get their concerns brushed off as “no big deal” just because they do...
Menopause Mindset for Fat Loss | MMP Ep. 93
23 May 2024
Contributed by Lukas
I swear this is like a switch – we can pinpoint the exact moment this happens with a client and it is like all of a sudden they start achieving ever...
Magnesium for Menopause Support | MMP Ep. 92
20 May 2024
Contributed by Lukas
There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!...
What Becoming a Healthy Woman ACTUALLY Looks Like w/ Taylor Temple | MMP Ep. 91
16 May 2024
Contributed by Lukas
I had a fellow Canadian coach on the podcast and we talked about a lot! We covered: - Guilt around food and binge eating - The truth about health ...
5 Worst Things For Menopause Fat Loss | MMP Ep. 90
13 May 2024
Contributed by Lukas
On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body composition...
Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89
09 May 2024
Contributed by Lukas
YOU LADIES ARE GOING TO LOVE THIS INTERVIEW! Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement. In t...
What to Eat to Build Muscle in Menopause | MMP Ep. 88
06 May 2024
Contributed by Lukas
Tired of busting your butt and not getting the results you feel you deserve for all that effort? Then this is THE episode for you. I tell you EXAC...
How To Get Your Partner’s Support In Your Health Journey | MMP Ep. 87
02 May 2024
Contributed by Lukas
Does this sound familiar to you? You feel like you are finally getting into the groove or you decide this is it - I am improving my health and nutrit...
Low Energy in Menopause | MMP Ep. 86
29 Apr 2024
Contributed by Lukas
“I’m tired of feeling tired” Low energy and weight gain/weight loss resistance are THE biggest complaints we see in women going through perime...