The Midlife Sex Coach for Women™ Podcast

221: Becoming Cliterate – Book Club Part A: The Pleasure Gap

25 Mar 2026

Contributed by Lukas

What if everything you were taught about sex… was incomplete? In this episode, Dr. Sonia takes you inside a real, behind-the-scenes conversation fro...

220 Self-Compassion: The Missing Piece in Midlife Intimacy

18 Mar 2026

Contributed by Lukas

What if the most important relationship in your life… is the one you have with yourself? In this episode, Dr. Sonia dives into the transformative po...

219: Taking That Leap: Why Readiness is a Myth

11 Mar 2026

Contributed by Lukas

Take the Leap Before You're Ready Have you ever felt like you needed to have everything figured out before you could change your life or your intimacy...

218: It's Time for Radical Alignment: Your Next Identity Is Calling

06 Mar 2026

Contributed by Lukas

Episode 218: It's Time for Radical Alignment Sometimes transformation begins with a small decision that represents something much bigger. In this epis...

217:The 4 R's: Breaking Free From the Past To Create a New Sexual Identity

25 Feb 2026

Contributed by Lukas

In this powerful episode of The Midlife Sex Coach for Women, Dr. Sonia introduces the 4 R's framework for creating a new sexual self identity: Review,...

216: Creating Your Sexual Self-Identity in Midlife

18 Feb 2026

Contributed by Lukas

Creating Your Sexual Self-Identity: Becoming the Woman You Choose to Be Now In this powerful episode of The Midlife Sex Coach for Women Podcast, Dr. S...

215: Valentines-More Than a Day, It's a Beginning

11 Feb 2026

Contributed by Lukas

🎙 Episode 215: Valentine's Is Not a Day — It's a Beginning Valentine's Day is often treated like the one day a year we're "supposed" to focus on ...

OYSN! Legacy Series: Bonus Podcast Replay Episode 116

30 Jan 2026

Contributed by Lukas

OYSN! Legacy Series – Bonus Replay Episode 116 As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamond...

OYSN! Legacy Series: Bonus Podcast Replay Episode 115

29 Jan 2026

Contributed by Lukas

OYSN! Legacy Series – Bonus Replay Episode 115 As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamond...

OYSN! Legacy Series: Bonus Podcast Replay Episode 114

28 Jan 2026

Contributed by Lukas

OYSN! Legacy Series – Replay Episode 114 As part of the OYSN! Legacy Series, I'm sharing this special replay episode that highlights the real, lived...

OYSN Legacy Series: Bonus Podcast Replay Episode 113

27 Jan 2026

Contributed by Lukas

As part of the OYSN! Legacy Series, I'm sharing this special replay from the Own Your Sexuality Now podcast episode 113—an intimate and honest conve...

214: OYSN! the Legacy series: 5 years of Intimacy Transformation

26 Jan 2026

Contributed by Lukas

🎙 Episode 214: Own Your Sexuality Now — The Legacy Series Five Years of Intimacy Transformation In this deeply personal and reflective episode, D...

213: From Insight to Action: 5 Actions (part 2)

21 Jan 2026

Contributed by Lukas

🎙 Podcast Episode 213 From Insight to Intimacy (Part 2): Five More Action Steps to Create Real Change Insight is powerful — but insight alone doe...

212: From Insight to Intimacy: 5 Actions (Part 1)

14 Jan 2026

Contributed by Lukas

New Year, New Intimacy: 10 Actions That Change Everything What if 2026 wasn't the year you thought about changing your intimacy… but the year you ac...

211: New Year, New Intimacy Part 3: Innovation

29 Dec 2025

Contributed by Lukas

New Year, New Diamond Intimacy — What Really Needs to Shift In this final episode of the New Year, New Diamond Intimacy series, Dr. Sonia explores w...

210: New Year, New Intimacy Part 2- Imagination

27 Dec 2025

Contributed by Lukas

New Year, New Diamond Intimacy — Imagination ...Designing the Intimacy You Want In this second episode of the New Year, New Diamond Intimacy series,...

209: New Year, New Intimacy Part 1 - Awareness

23 Dec 2025

Contributed by Lukas

As we approach the New Year, many women feel pressure to "fix" their intimacy. In this episode, Dr. Sonia invites you to do something different. Inste...

208: Exhaustion Kills Intimacy

17 Dec 2025

Contributed by Lukas

Do you ever reach the end of the day feeling emotionally drained—and then wonder why you have no desire for sex? In this episode, Dr. Sonia explores...

207: The Evolution Will Not Be Timed!

10 Dec 2025

Contributed by Lukas

Your sexual evolution has no deadline. In this episode, Dr. Sonia shares why intimacy transformation in midlife can't be rushed or forced into a timel...

206: Small Action Steps-Big Intimacy

03 Dec 2025

Contributed by Lukas

So many women think improving intimacy requires a big transformation — the perfect mood, the perfect day, the perfect partner response, a 30-day sex...

205: Taking Action-The Key to Owning Your Sexuality

26 Nov 2025

Contributed by Lukas

If I just focus on this a little longer. We need to feel good and content and ready before we act. And that is the trap really, when your brain is sca...

204:Estrogen Label Gone- Midlife Just Got Better

19 Nov 2025

Contributed by Lukas

Midlife just got a whole lot brighter. In this game-changing episode, Dr. Sonia breaks down the incredibly good news that the long-standing health adv...

203: Cleaning the Midlife Toilet

12 Nov 2025

Contributed by Lukas

In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through cand...

202. Honoring Your Midlife Transformation

05 Nov 2025

Contributed by Lukas

In this episode, Dr. Sonia Wright shares a heartfelt dedication to her late mother, exploring themes of empowerment, self-compassion, and the journey ...

201. Baby I'm Back

11 Oct 2025

Contributed by Lukas

Dr. Sonia Wright returns with a new season of her podcast, focusing on empowering women in midlife to embrace their sexuality and life without shame. ...

200. Giving Your Last F*ck

28 Aug 2024

Contributed by Lukas

Starting this podcast was my way of saying, "I'm done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift th...

199. Dr. Sonia's Top 10

21 Aug 2024

Contributed by Lukas

Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define in...

198. Tool Belt for Thriving Relationships

07 Aug 2024

Contributed by Lukas

When it comes to relationships—whether with yourself or a partner—it's essential that we put in the effort to nurture them. I like to think of it ...

197. The Super Self Revisited

31 Jul 2024

Contributed by Lukas

Can you picture yourself in the year 2065? What's life looking like when you're 95? We've all grown so much from who we were 5 or 10 years ago, so jus...

196. Self Value: Saying Yes to You

24 Jul 2024

Contributed by Lukas

It's tough trying to juggle everything - being there for your family, your job, and somehow finding time for yourself. What I've learned, and what I s...

195. Next 6 Months, Best 6 Months

17 Jul 2024

Contributed by Lukas

I want to zone in on the next six months of 2024. This is a time to be intentional in our choices, especially when it comes to personal aspects like i...

194. The Messy Middle and the Impossible Intimacy Game

03 Jul 2024

Contributed by Lukas

When you are working towards your intimacy goals, the moments of uncertainty and discomfort are where real growth happens. I call this The Messy Middl...

193. Impossible Intimacy Game

26 Jun 2024

Contributed by Lukas

Today, we're focusing on harnessing that childhood creativity and imagination to transform the impossible into the possible, especially in the realms ...

192. The No Regrets Impossible Game

12 Jun 2024

Contributed by Lukas

When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after ...

191. Pride: Being Authentically YOU

05 Jun 2024

Contributed by Lukas

Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation an...

190. Aligning Masculine and Feminine Energies

29 May 2024

Contributed by Lukas

If you caught my last episode, you'll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing t...

189. Embracing Our Masculine Energy

15 May 2024

Contributed by Lukas

Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn't always understand, so I'm ...

188. Infertility, Intimacy, and the Power of Self-Love with Dr. Erica Bove

08 May 2024

Contributed by Lukas

During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, an...

187. Renewal, Reflections and Relationships with Dr. Kimmery

01 May 2024

Contributed by Lukas

In today's episode, we're continuing our series of exploring women's sexuality through tarot cards and I have the wonderful Dr. Kimmery by my side, to...

186. Indulgence, Embodiment and Pleasure

17 Apr 2024

Contributed by Lukas

In this week's episode, we continue to delve into the realm of tarot cards as a way of exploring women's sexuality. Joining us again is our special gu...

185. Embracing Your Inner Pleasure Empress

10 Apr 2024

Contributed by Lukas

Too often, we find ourselves caught up in pleasing others rather than focusing on our own desires. From battling performance anxiety to feeling like m...

184. Your Legacy

03 Apr 2024

Contributed by Lukas

Diamonds, in the second half of your life, have you considered the legacy you'll leave behind? For many women in their 40s and beyond, this period in...

183. Intuition and Relationships

20 Mar 2024

Contributed by Lukas

As women, we are often taught to prioritize logic and people-pleasing over trusting our intuition and ourselves. But the benefits of embracing intuiti...

182. Celebrating Feminine Intuition in Women's History Month

13 Mar 2024

Contributed by Lukas

Many times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad i...

181. Intuition: Tapping into Your Knowing

06 Mar 2024

Contributed by Lukas

As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is t...

180. Manifesting the Relationship You Want Post Valentine's Day

21 Feb 2024

Contributed by Lukas

Are you, like me, feeling so done and over with Valentine's Day? Society tells us that certain things should happen on Valentine's Day and what our re...

179. Manifestation with Coach Lisa Hatlestad

14 Feb 2024

Contributed by Lukas

By closing ourselves off to possibilities, we are also manifesting, but what we manifest is the absence of possibilities. This week, Master Coach Lisa...

178. The Power of Manifestation

07 Feb 2024

Contributed by Lukas

Earlier this year, I started a new series for 2024, using tarot cards as means of discussion. I use them to introduce a concept, rather than focus on ...

177. Relationships: New Beginnings

24 Jan 2024

Contributed by Lukas

If you've been in a relationship for a long time, you might find yourself in a 'comfortable mode.' But what would it be like to start anew with this p...

176. The Fool: A Conversation with Lisa Hatlestad

17 Jan 2024

Contributed by Lukas

This week, we continue our exploration of women's sexuality through tarot cards, accompanied by our special guest Coach Lisa, who brings unique insigh...

175. Contemplating New Beginnings in Midlife

10 Jan 2024

Contributed by Lukas

As women, we often think that we can't change things up or do things differently. But the truth is, you can always decide to start anew. One tool for ...

174. New Year and Sabbatical Musings

03 Jan 2024

Contributed by Lukas

Midlife brings its share of changes and our libidos, much like everything else, are always shifting and changing. Perhaps you're in a season of high l...

173. How to Renew or Repair Your Relationship

27 Dec 2023

Contributed by Lukas

At the start of every new year, there's usually an increase in the number of people who come to see counselors and coaches, including many people who ...

172. Stop Settling for "Good Enough"

20 Dec 2023

Contributed by Lukas

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "goo...

171. It's Time to Start Keeping Your Promises to Yourself

13 Dec 2023

Contributed by Lukas

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, ex...

170. The Building Blocks of an Incredible Relationship

06 Dec 2023

Contributed by Lukas

Diamonds, you don't have to accept things you don't want in your relationship, and you are in control of your life. There are some building blocks tha...

169. How to Get the Sexual Intimacy You Want

29 Nov 2023

Contributed by Lukas

This week, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implem...

168. When You Just Aren't In the Mood

22 Nov 2023

Contributed by Lukas

Something I hear a lot from people is that they just don't want to have sex. Maybe it's too late in the evening, maybe there's not much pleasure so yo...

167. What is Blocking Your Pleasure?

15 Nov 2023

Contributed by Lukas

As women living in a patriarchal society, we're taught from a young age that a good woman forgoes her own needs in service of others, and her value in...

166. Life Choice- A Sabbatical

08 Nov 2023

Contributed by Lukas

My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, "What do I need?" Thro...

165. Flower Side Chat: Leaving Judgment Out of the Bedroom: Part Two

01 Nov 2023

Contributed by Lukas

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy a...

164. Flower Side Chat: Your Pleasure Zones and You: Part One

25 Oct 2023

Contributed by Lukas

Flower Side Chat is back, Diamonds! Our "flower" is the expression of our sexuality as women, it represents us blooming and opening up. In this sessio...

163. Coaching Conversations: Renew

18 Oct 2023

Contributed by Lukas

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharin...

162. Coaching Conversations: Restore

11 Oct 2023

Contributed by Lukas

Parental abandomment impacts a woman's ability to trust her instincts. She often seeks validation and approval from others and outsources her authorit...

161. Coaching Conversations: Release

04 Oct 2023

Contributed by Lukas

For so many women in midlife, the trauma we've experienced shapes our sense of self and the decisions we make. But when you heal, as you'll hear this ...

160. Taking a Life Pause

27 Sep 2023

Contributed by Lukas

Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly ...

159. Should I Stay or Should I Go? The New 60's

20 Sep 2023

Contributed by Lukas

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or i...

158. Genitourinary Syndrome of Menopause with Dr. Kelly Casperson

13 Sep 2023

Contributed by Lukas

Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I'm joined by Dr. Kelly Casperson, a urologic surgeon,...

157. 10 Reasons to Celebrate Menopause

06 Sep 2023

Contributed by Lukas

Are you tired of all the negativity surrounding menopause? It's time to set the record straight and dispel the negativity surrounding this phase of li...

156. Embracing the Gift of Menopause

30 Aug 2023

Contributed by Lukas

Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a who...

155. Learning to Love Yourself: A Conversation with ACWSI Alumni

23 Aug 2023

Contributed by Lukas

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many am...

154. The Power of Community: A Conversation ACWSI Alumni

16 Aug 2023

Contributed by Lukas

I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as c...

153. Creating a Movement with Sexual Intimacy Training

09 Aug 2023

Contributed by Lukas

The first cohort of the Advanced Certification in Women's Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a...

152. Best Friends Forever!

02 Aug 2023

Contributed by Lukas

Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. Whe...

151. Mean Girl Thoughts and Your BFF Lit Clitty

26 Jul 2023

Contributed by Lukas

Are your mean girl thoughts getting in the way of your friendship with your clitoris, Diamonds? Let's change that!   Whether you're just starting you...

150. Your New BFF - Lit Clitty

19 Jul 2023

Contributed by Lukas

Do you have a relationship with your clitoris? Are you treating your clitoris like a one night stand, or are you making sure it knows that it is valua...

149. Becoming Friends with Your Vulva

12 Jul 2023

Contributed by Lukas

Did you know the name of your vulva growing up? If you're like a lot of women, your vulva was either not given a name or it was given a cutesy name, l...

148. Body Image Q&A with Dr. Sonia and Coach Lisa Hatlestad

05 Jul 2023

Contributed by Lukas

It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has...

147. LGBTQ+ Q&A with Dr. Sonia and Gretchen Hernandez

28 Jun 2023

Contributed by Lukas

For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask a...

146. Celebrating Pride with Dr. Sonia and Dr. Kimmery

21 Jun 2023

Contributed by Lukas

Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like com...

145. Sexual Health Q&A with Dr. Sonia and Evelyn Resh

14 Jun 2023

Contributed by Lukas

I am so happy to sit down with Evelyn Resh for today's Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwi...

144. Relationship Q&A with Dr. Sonia and Dr. Kimmery

07 Jun 2023

Contributed by Lukas

I'm back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, ...

143. Sex Coaching Q&A with Dr. Sonia and Coach Donna

31 May 2023

Contributed by Lukas

I asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. C...

142. Bonus: The Lit Clit Club Team

26 May 2023

Contributed by Lukas

Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!   Some of our coaches handle relationships and intimacy. Others handle sex...

141. Soul Bursting with Master Coach Lisa Hatlestad

24 May 2023

Contributed by Lukas

What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?  ...

140. Soul Bursting with Coach Donna Jennings

17 May 2023

Contributed by Lukas

I'm joined by the incredible Coach Donna Jennings to have an enlightening discussion about what "soul bursting" truly means. I invite you to tune in a...

139. Soul Bursting, Creating Your Best Life and The Lit Clit Club

10 May 2023

Contributed by Lukas

Diamonds, are you interested in experiencing a "soul burst"? A soul burst is an orgasm of the soul; it's what happens when you let your dreams out and...

138. Relationships and Pornography with Dr. Kimmery Newsom

03 May 2023

Contributed by Lukas

Join relationship coach Dr. Kimmery and I as we wrap up our relationship series and delve into the sensitive and complicated topic of pornography and ...

137. Self-Pleasure is Self-Care with Dr. Kimmery Newsom

26 Apr 2023

Contributed by Lukas

Diamonds, we may have inherited certain gender expectations from society or religion, and our experiences with sexual pleasure may have been tainted b...

136. Attachment Styles with Dr. Kimmery Newsom

19 Apr 2023

Contributed by Lukas

How do you handle conflict in your relationship? Does not receiving a text back from your partner send you into a spiral? Do you constantly need reass...

135. Revisiting: Creating Your Future Relationship

12 Apr 2023

Contributed by Lukas

This week, we are revisiting a conversation we've had about future relationships. You'll learn some important components to help you create relationsh...

134. Revisiting: Inviting Your Partner's Emotions In

05 Apr 2023

Contributed by Lukas

When we hide from our partner's emotions, the price we pay often ends up being long held resentment and disconnection. It's time to talk about those f...

133. Sex and Women's Empowerment with Kristi Angevine (Part 2)

29 Mar 2023

Contributed by Lukas

Tune in for part two of my conversation with my friend, OB/GYN and Certified Life Coach Kristi Angevine all about sex, women's empowerment, and how sh...

132. Sex and Women's Empowerment with Kristi Angevine (Part 1)

22 Mar 2023

Contributed by Lukas

I'm joined by my good friend Kristi Angevine. Kristi is the host of the Habits on Purpose podcast, and she joins me this week for part one of a two-pa...

131. Relationship Bill of Rights with Dr. Kimmery

15 Mar 2023

Contributed by Lukas

Do you find it hard to talk about things that are important to you? Do you find it difficult to say 'no' because you're so used to saying 'yes'? Women...

Bonus Coaching Ep #4: Advanced Certification in Women's Sexual Intimacy Q&A

10 Mar 2023

Contributed by Lukas

Coach Diamonds, think about all of the things that were part of your coach training modules. Was sex, sexuality, and intimacy even part of that? It's ...

130. Women's History Month Series: Trauma with Dr. Kimmery

08 Mar 2023

Contributed by Lukas

Have you ever wondered if something was "traumatic enough" to even call it trauma? Have you wondered why someone might feel traumatized without ever h...

Bonus Coaching Ep #3: Revolutionizing the Coaching Industry

03 Mar 2023

Contributed by Lukas

The coaching industry isn't providing thorough and comprehensive training on sex and sexuality, even though your clients are coming to you as sexual b...

129. It's a Decision

01 Mar 2023

Contributed by Lukas

Do you ever find yourself asking, when am I going to feel self-love? When will I love my body? When will there be more intimacy? When will our relatio...

Bonus Coaching Ep #2: Creating a Zone of Sexual Safety for the Coach

24 Feb 2023

Contributed by Lukas

This week, Lisa and I cover creating a sexual safety zone as a coach. We discuss what a safe container looks like for intimacy, how to start the conve...