The Mindful FIRE Podcast

122 : Meditation : Space & Compassion Amidst Suffering

17 Oct 2023

Contributed by Lukas

With so much suffering happening all around us it's easy to get overwhelmed by difficult thoughts and emotions.Unfortunately, mindfulness isn&apo...

121 : The Power of Leading Your Life With Empathy with Kerri Jacobs

06 Oct 2023

Contributed by Lukas

On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to have her...

120 Meditation : Visualizing How You Want to Show Up in Life

03 Oct 2023

Contributed by Lukas

🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living throu...

119 : Mindfulness as an Accelerant to Financial Independence with Tracy Collins

26 Sep 2023

Contributed by Lukas

In this episode: Pursuing FIRE mindfully, intentional living, retiring early and living abroad with Tracy Collins.Tracy Collins joins Adam Coelho on t...

118 : Meditation : You Can Always Start Again

19 Sep 2023

Contributed by Lukas

🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living throu...

117 : Retiring Early, Discovering Enough & Practicing Generosity with Nirav Shah

12 Sep 2023

Contributed by Lukas

On today's episode, I'm joined by my  friend Nirav Shah. Nirav is a certified mindfulness meditation teacher, and he started the meditation...

116 : Meditation : Train Your Mind to Spot Opportunity

05 Sep 2023

Contributed by Lukas

In this episode: Guided affirmations practice to speed up your journey to FIOne way to speed up your journey to financial independence is to train you...

115 : Investing In Your Mental Wealth with Rich Jones

29 Aug 2023

Contributed by Lukas

In this episode: Investing in Yourself, Mental Wealth, Entrepreneurship, Self-Compassion, Self-Awareness with Rich JonesEpisode SummaryIn this episode...

114 : Meditation : Guided Affirmations Practice

22 Aug 2023

Contributed by Lukas

🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living throu...

113 : Retiring Early to a Life of Adventure with Debbie & Chris Emick

15 Aug 2023

Contributed by Lukas

In this episode: Achieving FIRE, Living a life of adventure with Deb & Chris from Go Bucket YourselfEpisode SummaryDeb and Chris join Adam to disc...

112 : Meditation : Self Compassion (10 mins)

08 Aug 2023

Contributed by Lukas

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this sh...

111 : Allo: The Mindful Money App with co-founder Paul Montoy-Wilson

01 Aug 2023

Contributed by Lukas

In this episode: mindfulness and money, building a startup and getting acquired, awareness and choice with money, identifying personal values, and the...

110 : Meditation : Drop Into This Moment

25 Jul 2023

Contributed by Lukas

In this episode : Guided meditation to help you drop into this moment.Often our busy minds feel like the choppy waves of the ocean during a storm. But...

109 : Cultivating Resilience & Psychological Flexibility On The Path to FI with Dr. Adam O'Neil

18 Jul 2023

Contributed by Lukas

In this episode: Psychological Flexibility, Resilience, High Performance Psychology, Crafting a Life You LoveEpisode Summary: On today’s episode, we...

108 : Meditation : You Deserve a Break

11 Jul 2023

Contributed by Lukas

🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living throu...

107 : Self Improvement Through Deliberate Practice with Dan Arwady

04 Jul 2023

Contributed by Lukas

In this episode: Looking at life as a practice, sales to engineering, envisioning, deliberate practice, music with Dan ArwadyI'm excited to re-sh...

106 : Meditation : Resting in the Simplicity of This Moment

27 Jun 2023

Contributed by Lukas

In this episode: resting in this moment meditationThis guided meditation practice invites you to set everything aside for a little while and rest in t...

105 : Embracing Your Powers and Envisioning Your Dreams with Nadia Carta

20 Jun 2023

Contributed by Lukas

In this episode: Envisioning, Manifesting, Moving From Italy to NYC, & Being a Modern Witch with Nadia CartaNadia Carta shares her journey of beco...

104 : Meditation : Grounding In The Now

13 Jun 2023

Contributed by Lukas

In this episode : Grounding meditation"Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy ...

102 : Sabbatical Series #4 : Reflecting On My 3 Months Off Work : Adam Interviewed by David Moltz

06 Jun 2023

Contributed by Lukas

In this episode: Final month of my sabbatical, reflecting on Rest, Play, Connect, Mindfulness, Personal Finance with David MoltzIn this episode of the...

101 : Sabbatical Series #3 : Reflecting on my First 2 Months Off work & Achieving a Long Time Dream : Adam Interviewed by David Moltz

30 May 2023

Contributed by Lukas

On today’s episode I share an update 2 months into my 3 month sabbatical.During the time I chose a theme of “rest, play, and connection”.I relax...

100 : Meditation : What Does Gratitude Feel Like?

23 May 2023

Contributed by Lukas

In this episode: Simple awareness and gratitude practiceWelcome to this week's guided meditation practice! For this session, we will be practicin...

99 : Sabbatical Series #2 : What I Hope to Get Out of Three Months Off Work - Day 1 : Adam Interviewed by Julia Li

16 May 2023

Contributed by Lukas

In this episode: mindfulness, taking time off work, managing expectations, self-limiting beliefs, lessons learned from sabbaticals, and rest with Juli...

98 : Sabbatical Series #1 - Envisioning & Preparing for 3 Months Off Work : Adam Interviewed by David Moltz

09 May 2023

Contributed by Lukas

In this episode: Envisioning 3 months off work, Mindfulness, Burnout, Learning to Rest & more - Adam Interviewed by David MoltzToday, I’m kickin...

97 : Meditation : A Twist on Visualizing Your Ideal Life

02 May 2023

Contributed by Lukas

In this episode: Envision your ideal future in vivid detail with a surprise ending.In today's guided meditation session, we will delve into the a...

96 : Don't Wait to Live The Life You Dream About, Slow FI & Coast FI with Jess of The Fioneers

25 Apr 2023

Contributed by Lukas

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess from The Fioneers.Jess from ...

95 : Meditation : Bringing Loving Kindness to the Body

18 Apr 2023

Contributed by Lukas

In this episode: Loving kindness of the body practiceAre you listening to what your body is telling you?In this guided meditation, we practice bringin...

94 : Mindfulness, Cultivating Compassion, and Finding Meaning & Purpose with Lawyer Claire E. Parsons

11 Apr 2023

Contributed by Lukas

In this episode: mindfulness and compassion, overcoming anxiety and depression, cultivating compassion, finding meaning and purpose, and writing and c...

93 : Meditation : Experiencing Impermanence In Your Body

04 Apr 2023

Contributed by Lukas

In this episode: Body scan meditation to experience impermanence.Impermanence - the fact of life that everything is constantly changing and nothing st...

92: Overcoming a Scarcity Mindset, Bridge Thoughts and The Mindful money Method with Liz Carroll

28 Mar 2023

Contributed by Lukas

In this episode: The mindful money method, overcoming a scarcity mindset, using bridge thoughts, envisioning our future selves, living debt-free, and ...

91 : Meditation : Create Space To Invest In Yourself

21 Mar 2023

Contributed by Lukas

Today's guided meditation is focused on creating space within your busy life to invest in yourself.When we slow down, sit down, and turn our atte...

90 : Teaching Financial Independence To The Next Generation with Rob Phelan

14 Mar 2023

Contributed by Lukas

In this episode: Teaching Kids Financial Independence, Allowance, Rob’s road to FI and more.In this episode of the Mindful Fire Podcast, Rob Phelan,...

89 : Meditation : Finding a Space of Refuge in This Moment

07 Mar 2023

Contributed by Lukas

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. Today’s meditation is a practice of creating...

88 : Build a Life You Don't Need a Vacation From with Maurice Philogene

28 Feb 2023

Contributed by Lukas

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. Adam Coelho talks to Maurice P...

87 : Meditation : Let This Breath Be Enough with Adam Coelho

21 Feb 2023

Contributed by Lukas

Today's meditation explores the question: What is enough?This is one of the core questions that drove me to create this podcast.So many of us in ...

86: Taking on Challenges and Achieving Your Goals with Ironman World Champion Derk de Korver

14 Feb 2023

Contributed by Lukas

Derk de Korver joins The Mindful Fire podcast to share his journey to becoming a professional Ironman Triathlete, reaching the World Championships sev...

85 : Meditation : Taking In The Good with Adam Coelho

07 Feb 2023

Contributed by Lukas

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing tr...

84 : Taking the Leap From Google to the Startup World with Jeena James

31 Jan 2023

Contributed by Lukas

“I'm not leaving Google, I'm actually joining another company and in order to join the other company, I've got to move” - Jeena Jam...

83: Meditation : Creating Space For Possibility with Adam Coelho

24 Jan 2023

Contributed by Lukas

This guided meditation is all about creating space for possibility in the face of challenging situations in your life.While we all have challenging si...

82 : Finding Purpose & Fulfillment in Work with Ashanti Branch

17 Jan 2023

Contributed by Lukas

In this podcast episode, Adam Coelho and Ashanti Branch talk about Ashanti's move from engineering to teaching. Ashanti explains the moment he ma...

81: Meditation: Cultivating & Spreading Kindness

10 Jan 2023

Contributed by Lukas

Today’s guided meditation is all about cultivating and sharing kindness.We’ll begin by checking in with ourselves and observing our breath.Then, w...

80 : Living as if You've Already Reached Financial Independence with Susie Ade

03 Jan 2023

Contributed by Lukas

On today's episode, Adam Coelho is joined by his good friend Susie Ade. Susie works as a global program manager for driving mental health and wel...

79 : Mindset Affirmation Meditation 🧘‍♂️

07 Nov 2022

Contributed by Lukas

9 months into my dream job I get called into my boss' officeHe says my team is going away and I have a few months to find a new job or leave Goog...

78 : Living and Working Mindfully with Jonathan Reynolds

25 Oct 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional, using the tools of mindfulness envisioning and fi...

Spark : Jonathan Reynolds : Using Mindfulness to Improve Your Negotiation Skills

25 Oct 2022

Contributed by Lukas

Listen to Full Episode : mindfulFIRE.org/78How does building the skill of mindfulness help you become a more effective negotiator? Jonathan Reynolds &...

Spark : Jonathan Reynolds : Benefits of Mindfulness On My Career

25 Oct 2022

Contributed by Lukas

Listen to Full Episode : mindfulFIRE.org/78🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their go...

Spark : Jonathan Reynolds : Concentric Circles of Practice : Personal, Professional, People

25 Oct 2022

Contributed by Lukas

Listen to Full Episode : mindfulFIRE.org/78What does it mean to live your life in concentric circles?Jonathan Reynolds joined me on the podcast.He sha...

Spark - Jonathan Reynolds - Vision & "Networking Without Asking"

24 Oct 2022

Contributed by Lukas

Listen to Full Episode : mindfulFIRE.org/78What in heck is “networking without asking”?Jonathan Reynolds has had 6000 calls in the last 15 years. ...

77 : Being Bold On The Path To Financial Independence with Jenny Wood

04 Oct 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning and fi...

76 : Own Your Career with Jenny Wood

20 Sep 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On today's episode of the...

Trailer - Episode 76 with Jenny Wood

19 Sep 2022

Contributed by Lukas

Full episode with Jenny Wood drops tomorrow. Subscribe now so you don't miss it.Free Journaling Guide If you're looking to craft a life you...

Spark : Jenny Wood : How do you know when it's time to FLIP roles at work?

14 Sep 2022

Contributed by Lukas

Listen to the full episode 77 with Jenny Wood ------------- “How do I know it’s time to switch roles in your career?”Jenny Wood of Google'...

75 : Enough & The Risk of Being Too Frugal with Sarah McCrum - Part 2

16 Aug 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.Today in part two of my conver...

74 : Guest Meditation - Enjoyment and Money by Sarah McCrum

16 Aug 2022

Contributed by Lukas

On today's episode, I have a special treat for you. Today, instead of me leading the guided meditation, our practice will be led by Sarah McCrumb...

73 : An Entirely New Way To Relate To Money with Sarah McCrumb - Part 1

02 Aug 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On today's episode of the...

72 : Meditation : Creating Space To Know Yourself

26 Jul 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.Today’s guided meditation is...

71 : Invest in Your Health & Fitness Like You Invest In Your Money with Sean Alexander Hickle

12 Jul 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On this episode I'm joine...

70 : Envisioning Your Life 3 Years Out - A Guided Meditation from Adam Coelho

05 Jul 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.In this guided meditation we e...

69 : Money Moves to Accelerate the Path to Financial Independence with FIREy Philanthropist - Part 2

21 Jun 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On today's episode, we’...

68 : Meditation : Space of Refuge

14 Jun 2022

Contributed by Lukas

With so much going on in the world right now, it’s easy to feel overwhelmed. Each and every one of us is affected by what’s happening.Welcome to t...

67 : Retiring Early to Focus on Philanthropy with FIREy Philanthropist - Part 1

07 Jun 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On today's episode, we&ap...

66: Meditation : Connection & Compassion As We All Live With Gun Violence

31 May 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.This guided meditation was rec...

65 : Black & White Meditation with Nirav Shah

10 May 2022

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we&a...

64 : Retiring Early, Discovering Enough & Practicing Generosity with Nirav Shah

03 May 2022

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On today's episode, I&apo...

63 : Creating Space to Design Your Life with Anna Kozenkova

22 Feb 2022

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coel...

62 : Mindfully Attract & Grow Lasting Love with Bex Burton

08 Feb 2022

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelh...

61 : Meditation - Mindfulness & Intentions for February

03 Feb 2022

Contributed by Lukas

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm you host Adam Coelho....

60: Envisioning Meditation with a Twist with Adam Coelho

25 Jan 2022

Contributed by Lukas

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho...

59 : Finding Her Dream Job In Sustainability & An Entirely New Relationship With Money (Part 3) with Julia Li

05 Jan 2022

Contributed by Lukas

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond.  I'm your host, Adam Coe...

58 : Mindfulness & Compassion Amid Covid Surge (Meditation)

28 Dec 2021

Contributed by Lukas

Hi and welcome to another episode of The Mindful FIRE Podcast. I'm Adam Coelho, the host of the mindful fire podcast, and I'm glad to welcom...

57 : Meditation : Release Worry with Body Awareness & Self Compassion

21 Dec 2021

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. The holidays are a time of jo...

56 : Leaving Google, Learning How to Rest and Clarifying Her Vision with Julia Li

16 Dec 2021

Contributed by Lukas

"I wrote this mantra to myself where I said 'I celebrate uncertainty and I delight and not knowing what comes next.'" - Julia LI ...

55 : Guided Affirmation Practice with Adam Coelho

07 Dec 2021

Contributed by Lukas

Today's guided meditation is an affirmations practice. You can think of it as practicing the beliefs or mindsets you'd like to carry forward...

54 : Leaving Google For a Career In Sustainability and a 3 Month Break (Before) with Julia Li

30 Nov 2021

Contributed by Lukas

Introducing the series Before & After Leaving Google to Pivot Into a Career in Sustainability with Julia Li. Subscribe now to receive the next par...

53 : Thankfulness Meditation - Happy Thanksgiving!

23 Nov 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelh...

52 : Turning Adversity Into Opportunity with Wendy Thomas

09 Nov 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

51 : Meditation : Practicing Awareness & Gratitude

02 Nov 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

50 : My Story & Vision for The Mindful FIRE Podcast with Adam Coelho

26 Oct 2021

Contributed by Lukas

"I want Mindful FIRE to create opportunity for people to live meaningful and fulfilled lives, aligned with their values and purpose, by connectin...

49 : Meditation : You Deserve a Break!

19 Oct 2021

Contributed by Lukas

Hey you! Yeah you! When was the last time you took a break for yourself? ⁠⁠NOW is the time! You deserve it and, let's be honest, you probably...

48 : Choosing Who You Want To Be with Mounira Latrache

12 Oct 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coel...

47 : Loving Awareness of the Body Meditation

05 Oct 2021

Contributed by Lukas

Are you listening to what you body is telling you? In this guided meditation we practice bringing a kind curious, loving awareness to our body. We beg...

46 : Mental Fitness & The Gut-Brain Connection with Cara Bradley

28 Sep 2021

Contributed by Lukas

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coel...

45 : Let This Be Enough Meditation

21 Sep 2021

Contributed by Lukas

One of the most important parts of living a fulfilled and happy life is answering the question "What is enough?".  It seems simple but in o...

44 : Creating Space to Design Your Life Through Mindfulness & FIRE with Anna Kozenkova

14 Sep 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coel...

43 : Body Scan Meditation

07 Sep 2021

Contributed by Lukas

Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced with...

42 : Meditation - Grounding In The Now

24 Aug 2021

Contributed by Lukas

"Imagine that your body and even your mind  are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." ...

41 : Quitting Google, Taking a Gap Year & Rediscovering Her Truth with Jessi Shuraleff

17 Aug 2021

Contributed by Lukas

Welcome to The Mindful Fire Podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelh...

40 : Meditation : Dropping Into This Moment

10 Aug 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

39 : The Art of Self Improvement Through Deliberate Practice with Dan Arwady

03 Aug 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

38 : Start Again Meditation

27 Jul 2021

Contributed by Lukas

In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment...

37: Conscious Living, Envisioning The Life You Want and Elderhood with Martie Adler

20 Jul 2021

Contributed by Lukas

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coel...

36 : Meditation : Practicing Compassion For Those Who Are Suffering

13 Jul 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

35: Bringing Mindfulness & Compassion Skills to 11,000 Kids with JG Larochette

07 Jul 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho a...

34: Meditation : Resting In The Simplicity of This Moment

29 Jun 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

33: Developing Resilience, Creating Opportunity & Interning at Google with Stephanie Nuesi

23 Jun 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coel...

32 : Meditation - Letting Go of What's Not Serving You

15 Jun 2021

Contributed by Lukas

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelh...

31 : A Three Month Sabbatical That Changed Everything with Eric Sanabria

08 Jun 2021

Contributed by Lukas

“It forced me to be intentional about every choice that I make and that every choice can have a consequential impact.  Obviously not everything is ...

30 : Mental Health, Mindfulness and Money with Joyce Marter

25 May 2021

Contributed by Lukas

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam and I&...

29 : Meditation - Compassion for India (A Loving Kindness Practice)

18 May 2021

Contributed by Lukas

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided medit...

28 : Co-Creating a Community-Driven Mindfulness Movement at Google and Beyond with Ruchika Sikri

11 May 2021

Contributed by Lukas

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelh...