Welcome to day 7 of the Hellenic Mountain Race. While the vast majority of our riders have reached Nafpaktos, we still have a handful of riders out on course battling the snail in hopes of making the finishers party on Saturday evening. In the small village of Kastania, there's a surprise oasis in the form of a restaurant run by locals Dimitra and George. It's been a haven for riders in their final stretch of the journey and we thought it would be the perfect place to post up for the day chat with riders. This podcast is made possible thanks to the support from Holy Fat. To shop their energy dense sports nutrition go to holy-fat.comFollow the riders dots on MAProgressHosted by Allan ShawProduction and editing by Mel Webb Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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