The Natalie Tysdal Podcast

GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong

23 Mar 2026

Contributed by Lukas

Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and a...

The Real Reasons Midlife Women Gain Weight—And What Actually Helps

16 Mar 2026

Contributed by Lukas

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to chan...

The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine

09 Mar 2026

Contributed by Lukas

Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits d...

The Hidden Health Risk in Your Air (And What Most Homes Miss)

02 Mar 2026

Contributed by Lukas

We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much doe...

Protecting Your Bones: What Every Woman Needs to Know

23 Feb 2026

Contributed by Lukas

Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more ...

Why Women Don't Need Another Health Hack: The Hidden Stress of Wellness Overload

16 Feb 2026

Contributed by Lukas

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut ...

Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions

09 Feb 2026

Contributed by Lukas

Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies cha...

Block Therapy and Fascia Health: What Midlife Women Need to Know

02 Feb 2026

Contributed by Lukas

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we ...

Restorative Sleep: Expert Guidance for Women in Midlife

26 Jan 2026

Contributed by Lukas

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife...

Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife

19 Jan 2026

Contributed by Lukas

Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But wh...

Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife

12 Jan 2026

Contributed by Lukas

Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you've ever struggled with unexplained bloating,...

What Really Works: Practical Health Habits for Midlife Women

05 Jan 2026

Contributed by Lukas

Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clar...

Hormone Balance, Irregular Periods, and Holistic Health for Women 40+

22 Dec 2025

Contributed by Lukas

Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What ...

Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck

15 Dec 2025

Contributed by Lukas

Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this epi...

Conquering Perimenopause: Muscle, Metabolism & Mindset

08 Dec 2025

Contributed by Lukas

Perimenopause Demystified: Thriving Through Life's Transitions Are you navigating the unexpected changes of perimenopause and wondering what's normal...

Why Gut Health Could Be the Missing Link in Fertility with Monica Cox

01 Dec 2025

Contributed by Lukas

How to Heal Fertility by Starting With Gut Health What if fertility struggles aren't just about age, hormones, or luck—but about the foundation of y...

Reclaim Your Health: Epigenetics, Trauma & Potential

24 Nov 2025

Contributed by Lukas

How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the...

Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram

17 Nov 2025

Contributed by Lukas

Your oral health isn't just about teeth—it's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological...

How to Vet Health Products with Gary Binkow

10 Nov 2025

Contributed by Lukas

Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie tal...

Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison

20 Oct 2025

Contributed by Lukas

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Nat...

Toxic Grit: Redefining "Having It All" with Amanda

13 Oct 2025

Contributed by Lukas

What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie s...

Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins

06 Oct 2025

Contributed by Lukas

Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you f...

The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe

29 Sep 2025

Contributed by Lukas

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly L...

Your Brain Isn't Broken - It's Just Overstimulated

22 Sep 2025

Contributed by Lukas

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not ...

From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson

15 Sep 2025

Contributed by Lukas

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered...

The Surprising Link Between Liver Health and Mental Wellness

08 Sep 2025

Contributed by Lukas

The Liver Reset: Real Talk with Lisa Pickart Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may...

True Beauty: The Inside-Out Approach to Aging & Skin Health

02 Sep 2025

Contributed by Lukas

Ready to move beyond "goops and creams"? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and foun...

Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann

25 Aug 2025

Contributed by Lukas

Headaches, food sensitivities, fatigue—but "normal" test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of T...

Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann

18 Aug 2025

Contributed by Lukas

Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-...

Seed Oils: Hype or Health Hazard? Get the Real Facts

11 Aug 2025

Contributed by Lukas

  In This Conversation, We Cover   What seed oils are and what makes them different from olive oil, butter, or coconut oil   Why seed oils are con...

Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller

04 Aug 2025

Contributed by Lukas

If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navig...

Say Goodbye to Bloating: Everyday Gut-Healing Foods

28 Jul 2025

Contributed by Lukas

Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Nata...

Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism

21 Jul 2025

Contributed by Lukas

If you're constantly feeling overwhelmed, anxious, or stuck in "hustle mode," this episode offers hope, encouragement, and tools grounded in both fai...

Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel

14 Jul 2025

Contributed by Lukas

What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called "the master antioxidant"? In...

Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

07 Jul 2025

Contributed by Lukas

  Tiffany Owen on Breaking Free from Trauma and Self-Sabotage   If you're feeling stuck, self-sabotaging, or longing for real change—especially ...

Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria

30 Jun 2025

Contributed by Lukas

Episode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning poi...

What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care

23 Jun 2025

Contributed by Lukas

Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck If you're feeling overwhelmed by life stress, hormo...

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

16 Jun 2025

Contributed by Lukas

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional m...

How to Spot Health Misinformation Online: A Journalist's Guide

09 Jun 2025

Contributed by Lukas

Have you ever Googled a health question late at night and ended up more confused than when you started? In this solo episode, veteran health journalis...

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore

02 Jun 2025

Contributed by Lukas

Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing "all the right things"? You're not alone. In this episode, health journalis...

Detox, Energize, Thrive: The Power of Algea with Catharine Arnston

26 May 2025

Contributed by Lukas

Think algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and...

My Health Crisis: From Stomach Bug to Gut Reset

19 May 2025

Contributed by Lukas

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite your...

Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription

12 May 2025

Contributed by Lukas

In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hor...

Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals

05 May 2025

Contributed by Lukas

Are your gut and your mood more connected than you think? Absolutely—and today we're unpacking why. In this empowering episode of the Natalie Tysdal...

Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir

28 Apr 2025

Contributed by Lukas

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the chal...

Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)

21 Apr 2025

Contributed by Lukas

Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling en...

Growing Up Before Growing Old: Insights on Emotional Development

07 Apr 2025

Contributed by Lukas

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and...

Overcoming Diet Culture: Finding Balance with Intuitive Eating

24 Mar 2025

Contributed by Lukas

In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.    Disc...

4 Big Health Breakthroughs: Redefining Wellness

17 Mar 2025

Contributed by Lukas

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves i...

Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler

10 Mar 2025

Contributed by Lukas

In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore...

Beyond Self-Help: The Power of Faith in Healing

03 Mar 2025

Contributed by Lukas

Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garret...

Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide

24 Feb 2025

Contributed by Lukas

In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into...

From Energy to Sleep: The Supplement Everyone Should Be Taking

17 Feb 2025

Contributed by Lukas

In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is j...

Stop Judging Hardships: Finding Strength in Everyday Resiliency

10 Feb 2025

Contributed by Lukas

In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. R...

Hidden Truths: Why Your Mental Health Deserves More Attention Now

03 Feb 2025

Contributed by Lukas

In today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find bal...

Holistic Health and Wellness Trends: The Future of Wearable Devices

27 Jan 2025

Contributed by Lukas

In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are ge...

From Betrayal to Growth: A Holistic Approach to Emotional Wellness

20 Jan 2025

Contributed by Lukas

In today's riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your ...

Holistic Health: Sustainable Weight Management With Louise Digby

13 Jan 2025

Contributed by Lukas

In today's episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform y...

From To-Do Lists to Wellness Wins: Redefining Success In The New Year

23 Dec 2024

Contributed by Lukas

Ever feel like being busy has taken over your life?   In today's episode, we're diving deep into the pitfalls of modern-day busyness and uncovering t...

Top Health Trends: Staying Well with Functional Medicine

16 Dec 2024

Contributed by Lukas

Are you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay ...

Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity

09 Dec 2024

Contributed by Lukas

Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you t...

Holiday Clutter Solutions for Thriving Working Moms with Katy Wells

03 Dec 2024

Contributed by Lukas

Episode 180: Holiday Clutter Solutions for Thriving Working Moms  In today's episode, we're diving into the art of holiday minimalism and clutter-fre...

Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood

25 Nov 2024

Contributed by Lukas

Struggling with "mom guilt" or finding a balance between motherhood and self-care? You need to hear today's heartfelt conversation that offers transfo...

Unlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional Baggage

18 Nov 2024

Contributed by Lukas

Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate ...

Unlock Your Inner Healer: Kim D'Aramo's Guide to Quantum Self-Care

11 Nov 2024

Contributed by Lukas

Are you ready to unlock your inner healer and transform your life from the inside out? Today's episode features an enlightening conversation with Kim ...

Trauma Awareness: Steps to a Healthier Life with Candice Thomas

04 Nov 2024

Contributed by Lukas

In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful ...

Understanding Personality Types for Better Relationships with Candice Thomas

28 Oct 2024

Contributed by Lukas

In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is ...

Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander

21 Oct 2024

Contributed by Lukas

In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting.  Lauren shares her in...

GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder

30 Sep 2024

Contributed by Lukas

In today's episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey wi...

Decluttering Your Mind and Space with Katie Wells

23 Sep 2024

Contributed by Lukas

In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progre...

Bio Optimization and Improving Your Overall Health with Dr. David Lipman

16 Sep 2024

Contributed by Lukas

Are you ready to discover the secrets to optimizing your health and wellbeing in today's complex world? Today's episode delves into the groundbreaking...

Navigating Puberty and Emotional Regulation with Author Carla Naumburg

09 Sep 2024

Contributed by Lukas

Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with es...

Navigating Motherhood and Mental Health Issues with Dr. Jenny Yip

02 Sep 2024

Contributed by Lukas

Do you want to know how to manage your worries and prevent emotional burnout? Today's episode is an enlightening conversation on how to effectively ha...

Mastering Financial Habits and Mindsets with Brad Nelson

26 Aug 2024

Contributed by Lukas

Insights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also ...

Triumph Through Trials: Jessica Long's Inspirational Journey to Paralympic Glory

19 Aug 2024

Contributed by Lukas

Brief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopte...

Why Taking Time off is the Ultimate Productivity Hack

12 Aug 2024

Contributed by Lukas

Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibil...

Preparing Kids For a Big Scary World with Arlene Pellicane

29 Jul 2024

Contributed by Lukas

Brief Summary of the show: In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their fait...

Handling Rejection and Finding Courage with Hilary Morgan Ferrer

22 Jul 2024

Contributed by Lukas

Brief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them co...

Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness

15 Jul 2024

Contributed by Lukas

  Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and emp...

The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett

08 Jul 2024

Contributed by Lukas

Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking g...

Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn

01 Jul 2024

Contributed by Lukas

Brief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She d...

Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

24 Jun 2024

Contributed by Lukas

Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and i...

From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

03 Jun 2024

Contributed by Lukas

Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She...

Practical Tips for Decluttering with Katy Wells

27 May 2024

Contributed by Lukas

Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips fo...

Praying Together: Strengthening Family Bonds with Arlene Pellicane

20 May 2024

Contributed by Lukas

Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of st...

Recognizing and Acknowledging Teenagers' Efforts

13 May 2024

Contributed by Lukas

Brief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned abo...

Healing a Busy Brain: Dr. Romie's Protocol, Part 2

06 May 2024

Contributed by Lukas

Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps su...

Healing a Busy Brain: Dr. Romie's Protocol, Part 1.

29 Apr 2024

Contributed by Lukas

Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach t...

Practice gratitude and self-compassion to cultivate happiness with Stella Grizont

22 Apr 2024

Contributed by Lukas

Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness ...

How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace.

15 Apr 2024

Contributed by Lukas

Brief summary of show: Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen thro...

What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.

01 Apr 2024

Contributed by Lukas

Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides ins...

Getting to the Root of Health Issues with Dr. Austin Lake

25 Mar 2024

Contributed by Lukas

Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of...

The Impact of Stress on Your Health with Dana Lewis

18 Mar 2024

Contributed by Lukas

Summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding wa...

Getting Unstuck

11 Mar 2024

Contributed by Lukas

Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to b...

Embracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.

04 Mar 2024

Contributed by Lukas

Brief summary of show: In this episode, we talked with Debra Fileta  about the intersection of counseling and Christianity. We discuss the importance...

Finding purpose in the midst of devastation with Carey Conley

26 Feb 2024

Contributed by Lukas

Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one'...

Empowering Your Parenting with Faith with Hillary Morgan Ferrer

19 Feb 2024

Contributed by Lukas

In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future ...

Nurturing Relationships

12 Feb 2024

Contributed by Lukas

Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhanci...

Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

05 Feb 2024

Contributed by Lukas

Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment...

Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

29 Jan 2024

Contributed by Lukas

Brief summary of show:  In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condit...