The New Happy

How to cope with difficult feelings

21 May 2026

Contributed by Lukas

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Availa...

Advice for hard times

20 May 2026

Contributed by Lukas

Soon, it will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

How we overcome loneliness

19 May 2026

Contributed by Lukas

Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

How to achieve your dreams

18 May 2026

Contributed by Lukas

Make it manageable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Pause and breathe

14 May 2026

Contributed by Lukas

What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

Write your own story

13 May 2026

Contributed by Lukas

Who are you? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Acceptable as you are

12 May 2026

Contributed by Lukas

You don't need to change—acceptance is what helps you do that. To learn more about finding true happiness, check out our bestselling book, NEW HAPP...

Remember who you really are

11 May 2026

Contributed by Lukas

Your real self is still in there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

Take a break

07 May 2026

Contributed by Lukas

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Availa...

Just one action away

05 May 2026

Contributed by Lukas

What to do when you feel helpless or hopeless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...

When you are overwhelmed

04 May 2026

Contributed by Lukas

Try this exercise. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

There's no need to rush

30 Apr 2026

Contributed by Lukas

How we can accept our pain. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

Three phrases to get you moving

29 Apr 2026

Contributed by Lukas

How to move towards what matters to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

Make it joyful

28 Apr 2026

Contributed by Lukas

The secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

How to face your fears

27 Apr 2026

Contributed by Lukas

Our desire to avoid is normal—yet it backfires. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

No right way to grieve

23 Apr 2026

Contributed by Lukas

Rethinking the grief process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

One loving thought

22 Apr 2026

Contributed by Lukas

Start right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

Loved for who you are

21 Apr 2026

Contributed by Lukas

It changes both of you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

If it all worked out

20 Apr 2026

Contributed by Lukas

What would you do if you knew? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Know who you are

16 Apr 2026

Contributed by Lukas

You know. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wro...

Ask the right questions

15 Apr 2026

Contributed by Lukas

How are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Messy at the start

14 Apr 2026

Contributed by Lukas

Give it time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

Suddenly it will change

13 Apr 2026

Contributed by Lukas

For those who are pursuing a dream. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

How to accept your feelings

07 Apr 2026

Contributed by Lukas

What to do with painful emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

You're always evolving

06 Apr 2026

Contributed by Lukas

You're never done. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

How will you meet it?

01 Apr 2026

Contributed by Lukas

The gift of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

How to respond

31 Mar 2026

Contributed by Lukas

How to shift from a reaction. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

Start today

30 Mar 2026

Contributed by Lukas

Motivation comes from action. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

Your emotional wave

26 Mar 2026

Contributed by Lukas

Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Embrace your fears

25 Mar 2026

Contributed by Lukas

Your fear is a sign. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Loved for all of you

24 Mar 2026

Contributed by Lukas

All of you is worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

One small change

23 Mar 2026

Contributed by Lukas

Start with one choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

How we break the cycle

17 Mar 2026

Contributed by Lukas

The three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

Finding your purpose

12 Mar 2026

Contributed by Lukas

A little exercise that can help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

Live by your values

11 Mar 2026

Contributed by Lukas

Yours, not Old Happy's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

How to grieve

10 Mar 2026

Contributed by Lukas

Three suggestions to help with the process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...

Make it uniquely yours

09 Mar 2026

Contributed by Lukas

There's no "perfect life." To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

When life doesn't go as you hoped

05 Mar 2026

Contributed by Lukas

Feel it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

The secret to being brave

04 Mar 2026

Contributed by Lukas

How to find your courage. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

No need to compare

03 Mar 2026

Contributed by Lukas

Suffering isn't for comparing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

Living with presence

02 Mar 2026

Contributed by Lukas

Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Finding acceptance

26 Feb 2026

Contributed by Lukas

How to move from resistance forward. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

How we learn it

25 Feb 2026

Contributed by Lukas

Change happens differently than we expect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...

What if I embarrass myself?

24 Feb 2026

Contributed by Lukas

A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

What to do when you're procrastinating

23 Feb 2026

Contributed by Lukas

Three strategies to get you moving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

We don't see everything

19 Feb 2026

Contributed by Lukas

The assumptions we make. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

Don't let the world change you

18 Feb 2026

Contributed by Lukas

Into someone that you aren't. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

Be patient with yourself

17 Feb 2026

Contributed by Lukas

It takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

How to stop ruminating

16 Feb 2026

Contributed by Lukas

Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

It's ours to make

12 Feb 2026

Contributed by Lukas

Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

It's always bumpy at the start

11 Feb 2026

Contributed by Lukas

What to expect when you're doing something new. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happin...

Ask the questions

10 Feb 2026

Contributed by Lukas

The power of curiosity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

Make it great

09 Feb 2026

Contributed by Lukas

It's never good on the first try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

No matter how you feel

05 Feb 2026

Contributed by Lukas

Pick up the call. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

From reaction to response

04 Feb 2026

Contributed by Lukas

How to manage big reactions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

Transform your fear

03 Feb 2026

Contributed by Lukas

Into your confidence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Never too late

02 Feb 2026

Contributed by Lukas

Change the story now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Not the sign you think

29 Jan 2026

Contributed by Lukas

How to cope with discouragement. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

We share our feelings

28 Jan 2026

Contributed by Lukas

They're the same. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

You didn't waste it

27 Jan 2026

Contributed by Lukas

Every day matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

No need to rush

26 Jan 2026

Contributed by Lukas

What we're really looking for. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

The power of your presence

22 Jan 2026

Contributed by Lukas

You can make all the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

Your expectations for yourself

21 Jan 2026

Contributed by Lukas

Reconsider them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

How to change your mind

20 Jan 2026

Contributed by Lukas

The power of opening your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

A work in progress

19 Jan 2026

Contributed by Lukas

There's no need to figure it all out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...

What you believe

15 Jan 2026

Contributed by Lukas

You deserve so much more. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

How to break an avoidance pattern

14 Jan 2026

Contributed by Lukas

Face your problems with these tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Don't miss the joy

13 Jan 2026

Contributed by Lukas

It's here, in this present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

How to be truly positive

12 Jan 2026

Contributed by Lukas

It's not about being smiley. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

Every emotion is important

08 Jan 2026

Contributed by Lukas

Every one is needed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

The importance of the backward step

07 Jan 2026

Contributed by Lukas

It's an essential part of the overall journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...

How life looks

06 Jan 2026

Contributed by Lukas

Backwards is easier than forwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

A resolution for the new year

05 Jan 2026

Contributed by Lukas

Change how you meet your emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

How you see yourself

18 Dec 2025

Contributed by Lukas

You are good and loved. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Finding the balance

17 Dec 2025

Contributed by Lukas

A daily practice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

What matters most

16 Dec 2025

Contributed by Lukas

You don't have to do it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

How to cope with overwhelm

15 Dec 2025

Contributed by Lukas

What to do when your thoughts are too much. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...

Day by day

11 Dec 2025

Contributed by Lukas

A tool for hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Be willing

10 Dec 2025

Contributed by Lukas

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

The repair process

09 Dec 2025

Contributed by Lukas

Four steps for navigating conflict. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

This present moment

08 Dec 2025

Contributed by Lukas

Experience it To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Any pace counts

04 Dec 2025

Contributed by Lukas

The movement is what matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

Celebrate them too

03 Dec 2025

Contributed by Lukas

The power of shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

We've got motivation backwards

02 Dec 2025

Contributed by Lukas

It's more accurate to think of it this way instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...

Expect the bumps

01 Dec 2025

Contributed by Lukas

And embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

How (and why) to change your mind

26 Nov 2025

Contributed by Lukas

The benefit of opening our minds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

You can feel them

25 Nov 2025

Contributed by Lukas

How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Big goals, small steps

24 Nov 2025

Contributed by Lukas

How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

It's always changing

20 Nov 2025

Contributed by Lukas

One truth to keep in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Stop thinking, start trying

19 Nov 2025

Contributed by Lukas

Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Take a step back

18 Nov 2025

Contributed by Lukas

Make one different choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

How to stop ruminating

17 Nov 2025

Contributed by Lukas

Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

What we really need

11 Nov 2025

Contributed by Lukas

Understanding what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

Three phrases to get you moving

10 Nov 2025

Contributed by Lukas

You can do this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

The next right step

06 Nov 2025

Contributed by Lukas

What to do when you feel lost. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Make that mistake

05 Nov 2025

Contributed by Lukas

A reframe for perfectionists. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

The walls we put up

04 Nov 2025

Contributed by Lukas

When your guard is up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

How to face your fears

03 Nov 2025

Contributed by Lukas

A useful mental trick. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

No right way

30 Oct 2025

Contributed by Lukas

The process of grieving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

Start with one thought

29 Oct 2025

Contributed by Lukas

Love is an action. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...