The New Happy
Episodes
Your emotional wave
26 Mar 2026
Contributed by Lukas
Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
Embrace your fears
25 Mar 2026
Contributed by Lukas
Your fear is a sign. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
Loved for all of you
24 Mar 2026
Contributed by Lukas
All of you is worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
One small change
23 Mar 2026
Contributed by Lukas
Start with one choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
How we break the cycle
17 Mar 2026
Contributed by Lukas
The three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...
Finding your purpose
12 Mar 2026
Contributed by Lukas
A little exercise that can help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
Live by your values
11 Mar 2026
Contributed by Lukas
Yours, not Old Happy's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...
How to grieve
10 Mar 2026
Contributed by Lukas
Three suggestions to help with the process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...
Make it uniquely yours
09 Mar 2026
Contributed by Lukas
There's no "perfect life." To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
When life doesn't go as you hoped
05 Mar 2026
Contributed by Lukas
Feel it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...
The secret to being brave
04 Mar 2026
Contributed by Lukas
How to find your courage. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...
No need to compare
03 Mar 2026
Contributed by Lukas
Suffering isn't for comparing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
Living with presence
02 Mar 2026
Contributed by Lukas
Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...
Finding acceptance
26 Feb 2026
Contributed by Lukas
How to move from resistance forward. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
How we learn it
25 Feb 2026
Contributed by Lukas
Change happens differently than we expect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...
What if I embarrass myself?
24 Feb 2026
Contributed by Lukas
A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...
What to do when you're procrastinating
23 Feb 2026
Contributed by Lukas
Three strategies to get you moving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...
We don't see everything
19 Feb 2026
Contributed by Lukas
The assumptions we make. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...
Don't let the world change you
18 Feb 2026
Contributed by Lukas
Into someone that you aren't. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
Be patient with yourself
17 Feb 2026
Contributed by Lukas
It takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...
How to stop ruminating
16 Feb 2026
Contributed by Lukas
Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
It's ours to make
12 Feb 2026
Contributed by Lukas
Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...
It's always bumpy at the start
11 Feb 2026
Contributed by Lukas
What to expect when you're doing something new. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happin...
Ask the questions
10 Feb 2026
Contributed by Lukas
The power of curiosity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...
Make it great
09 Feb 2026
Contributed by Lukas
It's never good on the first try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
No matter how you feel
05 Feb 2026
Contributed by Lukas
Pick up the call. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...
From reaction to response
04 Feb 2026
Contributed by Lukas
How to manage big reactions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
Transform your fear
03 Feb 2026
Contributed by Lukas
Into your confidence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
Never too late
02 Feb 2026
Contributed by Lukas
Change the story now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
Not the sign you think
29 Jan 2026
Contributed by Lukas
How to cope with discouragement. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...
We share our feelings
28 Jan 2026
Contributed by Lukas
They're the same. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...
You didn't waste it
27 Jan 2026
Contributed by Lukas
Every day matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...
No need to rush
26 Jan 2026
Contributed by Lukas
What we're really looking for. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...
The power of your presence
22 Jan 2026
Contributed by Lukas
You can make all the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
Your expectations for yourself
21 Jan 2026
Contributed by Lukas
Reconsider them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...
How to change your mind
20 Jan 2026
Contributed by Lukas
The power of opening your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...
A work in progress
19 Jan 2026
Contributed by Lukas
There's no need to figure it all out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...
What you believe
15 Jan 2026
Contributed by Lukas
You deserve so much more. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...
How to break an avoidance pattern
14 Jan 2026
Contributed by Lukas
Face your problems with these tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
Don't miss the joy
13 Jan 2026
Contributed by Lukas
It's here, in this present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
How to be truly positive
12 Jan 2026
Contributed by Lukas
It's not about being smiley. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
Every emotion is important
08 Jan 2026
Contributed by Lukas
Every one is needed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...
The importance of the backward step
07 Jan 2026
Contributed by Lukas
It's an essential part of the overall journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...
How life looks
06 Jan 2026
Contributed by Lukas
Backwards is easier than forwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
A resolution for the new year
05 Jan 2026
Contributed by Lukas
Change how you meet your emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
How you see yourself
18 Dec 2025
Contributed by Lukas
You are good and loved. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
Finding the balance
17 Dec 2025
Contributed by Lukas
A daily practice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...
What matters most
16 Dec 2025
Contributed by Lukas
You don't have to do it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
How to cope with overwhelm
15 Dec 2025
Contributed by Lukas
What to do when your thoughts are too much. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...
Day by day
11 Dec 2025
Contributed by Lukas
A tool for hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
Be willing
10 Dec 2025
Contributed by Lukas
How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...
The repair process
09 Dec 2025
Contributed by Lukas
Four steps for navigating conflict. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
This present moment
08 Dec 2025
Contributed by Lukas
Experience it To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...
Any pace counts
04 Dec 2025
Contributed by Lukas
The movement is what matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
Celebrate them too
03 Dec 2025
Contributed by Lukas
The power of shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
We've got motivation backwards
02 Dec 2025
Contributed by Lukas
It's more accurate to think of it this way instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...
Expect the bumps
01 Dec 2025
Contributed by Lukas
And embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...
How (and why) to change your mind
26 Nov 2025
Contributed by Lukas
The benefit of opening our minds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
You can feel them
25 Nov 2025
Contributed by Lukas
How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
Big goals, small steps
24 Nov 2025
Contributed by Lukas
How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...
It's always changing
20 Nov 2025
Contributed by Lukas
One truth to keep in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
Stop thinking, start trying
19 Nov 2025
Contributed by Lukas
Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
Take a step back
18 Nov 2025
Contributed by Lukas
Make one different choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
How to stop ruminating
17 Nov 2025
Contributed by Lukas
Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
What we really need
11 Nov 2025
Contributed by Lukas
Understanding what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
Three phrases to get you moving
10 Nov 2025
Contributed by Lukas
You can do this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...
The next right step
06 Nov 2025
Contributed by Lukas
What to do when you feel lost. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...
Make that mistake
05 Nov 2025
Contributed by Lukas
A reframe for perfectionists. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
The walls we put up
04 Nov 2025
Contributed by Lukas
When your guard is up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
How to face your fears
03 Nov 2025
Contributed by Lukas
A useful mental trick. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
No right way
30 Oct 2025
Contributed by Lukas
The process of grieving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...
Start with one thought
29 Oct 2025
Contributed by Lukas
Love is an action. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...
How to be there
28 Oct 2025
Contributed by Lukas
How to help someone who is struggling. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...
How to listen
27 Oct 2025
Contributed by Lukas
Three techniques to help you be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...
Know who you are
23 Oct 2025
Contributed by Lukas
Don't let someone else define you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
How to ask for what you need
22 Oct 2025
Contributed by Lukas
A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
Your expectations for yourself
21 Oct 2025
Contributed by Lukas
How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
You keep trying
20 Oct 2025
Contributed by Lukas
Suddenly everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
You are never done
16 Oct 2025
Contributed by Lukas
Keep evolving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...
How to accept your feelings
15 Oct 2025
Contributed by Lukas
Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...
You can lead the way
13 Oct 2025
Contributed by Lukas
And help others as you do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
Beneath the surface
09 Oct 2025
Contributed by Lukas
Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
Ask the right questions
08 Oct 2025
Contributed by Lukas
Try: how are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...
What support does
07 Oct 2025
Contributed by Lukas
The secret to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
Start right now
06 Oct 2025
Contributed by Lukas
Why action leads to motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...
How will you meet it?
01 Oct 2025
Contributed by Lukas
Try compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...
The wave of emotions
30 Sep 2025
Contributed by Lukas
Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
Watch out for hollow goals
29 Sep 2025
Contributed by Lukas
How to tell the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...
How to face your fears
25 Sep 2025
Contributed by Lukas
You can do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...
What you will feel
24 Sep 2025
Contributed by Lukas
They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...
Start with one small change
23 Sep 2025
Contributed by Lukas
How to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...
How to respond
22 Sep 2025
Contributed by Lukas
Pause and chooses. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...
How we break the cycle
16 Sep 2025
Contributed by Lukas
The Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...
A bit of good
15 Sep 2025
Contributed by Lukas
It adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wr...
Living by your values
11 Sep 2025
Contributed by Lukas
Not those that were given to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
Make your own path
10 Sep 2025
Contributed by Lukas
Not the one you're supposed to take. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
How to grieve
09 Sep 2025
Contributed by Lukas
Three steps to try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...
What we assume
08 Sep 2025
Contributed by Lukas
And what we can see when we ask. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
How to be courageous
03 Sep 2025
Contributed by Lukas
The secret. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wr...
How we learn it
02 Sep 2025
Contributed by Lukas
How we change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...