The New Happy

How to be there

28 Oct 2025

Contributed by Lukas

How to help someone who is struggling. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

How to listen

27 Oct 2025

Contributed by Lukas

Three techniques to help you be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...

Know who you are

23 Oct 2025

Contributed by Lukas

Don't let someone else define you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

How to ask for what you need

22 Oct 2025

Contributed by Lukas

A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Your expectations for yourself

21 Oct 2025

Contributed by Lukas

How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

You keep trying

20 Oct 2025

Contributed by Lukas

Suddenly everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

You are never done

16 Oct 2025

Contributed by Lukas

Keep evolving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

How to accept your feelings

15 Oct 2025

Contributed by Lukas

Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

You can lead the way

13 Oct 2025

Contributed by Lukas

And help others as you do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

Beneath the surface

09 Oct 2025

Contributed by Lukas

Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Ask the right questions

08 Oct 2025

Contributed by Lukas

Try: how are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

What support does

07 Oct 2025

Contributed by Lukas

The secret to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Start right now

06 Oct 2025

Contributed by Lukas

Why action leads to motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

How will you meet it?

01 Oct 2025

Contributed by Lukas

Try compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

The wave of emotions

30 Sep 2025

Contributed by Lukas

Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Watch out for hollow goals

29 Sep 2025

Contributed by Lukas

How to tell the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

How to face your fears

25 Sep 2025

Contributed by Lukas

You can do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

What you will feel

24 Sep 2025

Contributed by Lukas

They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

Start with one small change

23 Sep 2025

Contributed by Lukas

How to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

How to respond

22 Sep 2025

Contributed by Lukas

Pause and chooses. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

How we break the cycle

16 Sep 2025

Contributed by Lukas

The Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

A bit of good

15 Sep 2025

Contributed by Lukas

It adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wr...

Living by your values

11 Sep 2025

Contributed by Lukas

Not those that were given to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

Make your own path

10 Sep 2025

Contributed by Lukas

Not the one you're supposed to take. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

How to grieve

09 Sep 2025

Contributed by Lukas

Three steps to try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

What we assume

08 Sep 2025

Contributed by Lukas

And what we can see when we ask. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

How to be courageous

03 Sep 2025

Contributed by Lukas

The secret. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wr...

How we learn it

02 Sep 2025

Contributed by Lukas

How we change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

Live with presence

28 Aug 2025

Contributed by Lukas

Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

No need to compare

27 Aug 2025

Contributed by Lukas

Everyone suffers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

Remember who you are

26 Aug 2025

Contributed by Lukas

Unlearn the Old Happy messages. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Three ways to beat procrastination

25 Aug 2025

Contributed by Lukas

How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

Feel the same

21 Aug 2025

Contributed by Lukas

Our shared emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Make them glow

20 Aug 2025

Contributed by Lukas

The power of a compliment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

What's good

19 Aug 2025

Contributed by Lukas

Your criteria matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

From resistance to acceptance

18 Aug 2025

Contributed by Lukas

How to make the shift. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Backwards is forwards

14 Aug 2025

Contributed by Lukas

What to do when you have a setback. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

You can borrow it

13 Aug 2025

Contributed by Lukas

You don't need to do it alone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

It's always bumpy at the start

12 Aug 2025

Contributed by Lukas

How to get through the rough patches. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...

What if it's embarrassing?

11 Aug 2025

Contributed by Lukas

If it is, you'll make it through. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

All of the questions

07 Aug 2025

Contributed by Lukas

The power of curiosity To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

It's our world

06 Aug 2025

Contributed by Lukas

Nudge it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wron...

Label it

05 Aug 2025

Contributed by Lukas

How to work with your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Your great ideas

04 Aug 2025

Contributed by Lukas

How to make them a reality. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

There are many paths

31 Jul 2025

Contributed by Lukas

Open your mind to the possibilities. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

How to truly connect

30 Jul 2025

Contributed by Lukas

The six steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

What you're expecting

29 Jul 2025

Contributed by Lukas

Release your expectations. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Make it

28 Jul 2025

Contributed by Lukas

How to pursue your potential. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

Every one matters

24 Jul 2025

Contributed by Lukas

All are needed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

What you expect

23 Jul 2025

Contributed by Lukas

Delve in. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wron...

How it looks

22 Jul 2025

Contributed by Lukas

Backwards vs forward. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

How we overcome loneliness

21 Jul 2025

Contributed by Lukas

Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

You didn't waste it

17 Jul 2025

Contributed by Lukas

A new way to look at your days. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Don't force it

16 Jul 2025

Contributed by Lukas

How to feel good in a healthy way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

Be willing to try

15 Jul 2025

Contributed by Lukas

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Take a weight off

14 Jul 2025

Contributed by Lukas

How to be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

What matters most

10 Jul 2025

Contributed by Lukas

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

How to stop avoiding your problems

09 Jul 2025

Contributed by Lukas

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Day by day

08 Jul 2025

Contributed by Lukas

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Don't judge it

07 Jul 2025

Contributed by Lukas

Mind the visibility trap. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

Stand next to them

03 Jul 2025

Contributed by Lukas

The power of your presence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

What we really want

02 Jul 2025

Contributed by Lukas

There's no need to rush. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

It's okay if it's bumpy

01 Jul 2025

Contributed by Lukas

Don't fight them—embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

Worthy at every step

30 Jun 2025

Contributed by Lukas

Remember this, as you go about your week. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

Be the giver

26 Jun 2025

Contributed by Lukas

Your ripple effect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Honor your journey

25 Jun 2025

Contributed by Lukas

You were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

Open your mind

24 Jun 2025

Contributed by Lukas

The power of changing your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

When you feel overwhelmed

23 Jun 2025

Contributed by Lukas

How to cope. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Happy with yourself

19 Jun 2025

Contributed by Lukas

How to accept yourself as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

How to repair

18 Jun 2025

Contributed by Lukas

Four steps for navigating conflict. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

What you think

17 Jun 2025

Contributed by Lukas

Adjust your beliefs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Don't doubt yourself

16 Jun 2025

Contributed by Lukas

Focus on the task you can do today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

Let it go

12 Jun 2025

Contributed by Lukas

What are you ready to release? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

Fully experience it

11 Jun 2025

Contributed by Lukas

This present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Who you really are

10 Jun 2025

Contributed by Lukas

Stop living under a flawed self-perception. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...

The movement is what matters

09 Jun 2025

Contributed by Lukas

Any pace will do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

You deserve help

05 Jun 2025

Contributed by Lukas

You can ask for what you need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

The way to achieve your dream

04 Jun 2025

Contributed by Lukas

Start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Find your values

03 Jun 2025

Contributed by Lukas

Use your Values Wheel. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Do it imperfectly

02 Jun 2025

Contributed by Lukas

Take that imperfect step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

Kindness matters

29 May 2025

Contributed by Lukas

The power of your good will. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

Our joy

28 May 2025

Contributed by Lukas

Why you should celebrate others. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

It's the reward

27 May 2025

Contributed by Lukas

What we get wrong about motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

This time

26 May 2025

Contributed by Lukas

How to savor the moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

When you're ruminating

22 May 2025

Contributed by Lukas

Three strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

What to do

20 May 2025

Contributed by Lukas

What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

Make it joyful

19 May 2025

Contributed by Lukas

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

What you deserve

15 May 2025

Contributed by Lukas

A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

You don't have to be perfect

14 May 2025

Contributed by Lukas

You can be you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

Feel them

13 May 2025

Contributed by Lukas

How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Transform your fear

12 May 2025

Contributed by Lukas

Turn it into confidence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

Finding contentment

08 May 2025

Contributed by Lukas

Savor this moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

A healthy balance

07 May 2025

Contributed by Lukas

Find yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wr...

No right way

06 May 2025

Contributed by Lukas

How to think about grief differently. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...

You can face it

05 May 2025

Contributed by Lukas

How to address what you're avoiding. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Your true self

01 May 2025

Contributed by Lukas

Remember. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wro...

When your guard is up

30 Apr 2025

Contributed by Lukas

And can you let it down? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

No need to rush

29 Apr 2025

Contributed by Lukas

Take your time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

Your direction

28 Apr 2025

Contributed by Lukas

A question to discern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

How to ask for what you need

23 Apr 2025

Contributed by Lukas

A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...