The New Happy

Messy first try

25 Feb 2025

Contributed by Lukas

A predictable pattern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Meet it with love

24 Feb 2025

Contributed by Lukas

How will you greet the emotion? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Your three selves

19 Feb 2025

Contributed by Lukas

Integrating all of you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

They come and go

17 Feb 2025

Contributed by Lukas

How to work with your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

Grief and hope

17 Feb 2025

Contributed by Lukas

When life doesn't go as you hoped. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

That's real love

14 Feb 2025

Contributed by Lukas

Happy Valentine's Day! To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

The six steps to connection

13 Feb 2025

Contributed by Lukas

Get to compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Just try anyways

12 Feb 2025

Contributed by Lukas

The secret to being brave. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Remember you

11 Feb 2025

Contributed by Lukas

You know who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Are you overwhelmed?

10 Feb 2025

Contributed by Lukas

What to do when you're overthinking. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

It can't be compared

05 Feb 2025

Contributed by Lukas

We all suffer. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

Tell your story

03 Feb 2025

Contributed by Lukas

It's yours to write. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

You deserve this love

30 Jan 2025

Contributed by Lukas

All of you is loved, because all of you is love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happi...

When you ask

29 Jan 2025

Contributed by Lukas

Let them shine. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

From lonely to loved

28 Jan 2025

Contributed by Lukas

Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

You know

27 Jan 2025

Contributed by Lukas

Because you were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

What do we need?

23 Jan 2025

Contributed by Lukas

How to fulfill our needs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

How to stop procrastinating

22 Jan 2025

Contributed by Lukas

Three powerful tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Live with presence

20 Jan 2025

Contributed by Lukas

This is your life—make it yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

Your direction

16 Jan 2025

Contributed by Lukas

Where are you moving? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Change your expectations

15 Jan 2025

Contributed by Lukas

Release Old Happy's grip To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

Make them glow

14 Jan 2025

Contributed by Lukas

You have the power. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Be willing

13 Jan 2025

Contributed by Lukas

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

You make it great

10 Jan 2025

Contributed by Lukas

Your first draft is just your first attempt. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness...

It doesn't define you

09 Jan 2025

Contributed by Lukas

Three tools for resilience. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

How it looks

08 Jan 2025

Contributed by Lukas

Different than it feels. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

The power of your words

07 Jan 2025

Contributed by Lukas

Label it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wro...

Not the sign you think

06 Jan 2025

Contributed by Lukas

Ask for help instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Loved for all of you

26 Dec 2024

Contributed by Lukas

Every part. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

At every step

23 Dec 2024

Contributed by Lukas

You're always worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

There will be bumps

18 Dec 2024

Contributed by Lukas

Can you embrace them? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

A better question

17 Dec 2024

Contributed by Lukas

How are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

How you can grow

16 Dec 2024

Contributed by Lukas

Embrace the mistake. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

The invisible growth

12 Dec 2024

Contributed by Lukas

It's all happening beneath the surface. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

Be the person

11 Dec 2024

Contributed by Lukas

Start a wave of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

What story are you telling?

10 Dec 2024

Contributed by Lukas

Check your flashlight. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

How to achieve your dreams

09 Dec 2024

Contributed by Lukas

Make it approachable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

How we repair

05 Dec 2024

Contributed by Lukas

Conflict is inevitable. So how do we deal with it? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

How we fix loneliness

04 Dec 2024

Contributed by Lukas

Be the bridge To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Day by day

03 Dec 2024

Contributed by Lukas

You don't have to figure it all out right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...

What you think

02 Dec 2024

Contributed by Lukas

Stop underestimating yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Your ripple effect

29 Nov 2024

Contributed by Lukas

Every action adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

The power of gratitude

28 Nov 2024

Contributed by Lukas

How it can help, even now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Celebrate them for you

27 Nov 2024

Contributed by Lukas

Shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

Don't judge your journey

26 Nov 2024

Contributed by Lukas

Everyone feels it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Just one change

25 Nov 2024

Contributed by Lukas

Start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

You can learn it all

21 Nov 2024

Contributed by Lukas

You're qualified. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

To change takes time

19 Nov 2024

Contributed by Lukas

Be gentle with yourself (and others). To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Do it imperfectly

18 Nov 2024

Contributed by Lukas

Make that mistake. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Get to soon

14 Nov 2024

Contributed by Lukas

How to get through a hard time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

Kindness is the secret

13 Nov 2024

Contributed by Lukas

Be kind anyway. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

Happy being you

12 Nov 2024

Contributed by Lukas

And be happy while doing it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

You are worthy always

11 Nov 2024

Contributed by Lukas

At every step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

Your values point the way

07 Nov 2024

Contributed by Lukas

Define them for yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

The weight

06 Nov 2024

Contributed by Lukas

How to lighten the load of your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...

How to cope with difficult feelings

05 Nov 2024

Contributed by Lukas

Talk about them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

"Just be consistent"

04 Nov 2024

Contributed by Lukas

Don't aim for consistency; aim for joy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...

What's your legacy?

31 Oct 2024

Contributed by Lukas

Your values matter. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Open your mind

30 Oct 2024

Contributed by Lukas

How to change your opinion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

Life is always changing

29 Oct 2024

Contributed by Lukas

Whatever you're feeling, there's something here. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happi...

How you see yourself

28 Oct 2024

Contributed by Lukas

It's wrong. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

How to care for yourself

24 Oct 2024

Contributed by Lukas

Five minutes of care. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

If your guard is up

23 Oct 2024

Contributed by Lukas

Maybe you can let it down a bit. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

Lead the way

22 Oct 2024

Contributed by Lukas

The surprising side effect of being true to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting ...

For the dreamers

21 Oct 2024

Contributed by Lukas

Suddenly, everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

It's not small

17 Oct 2024

Contributed by Lukas

Every kind act matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

You don't have to fight it

16 Oct 2024

Contributed by Lukas

It's a feeling, not a battle. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

How to break a cycle

15 Oct 2024

Contributed by Lukas

The three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

Not wasting it

10 Oct 2024

Contributed by Lukas

You didn't waste your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Grief & hope

09 Oct 2024

Contributed by Lukas

You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

The good you deserve

08 Oct 2024

Contributed by Lukas

Don't settle. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Your fear turns into confidence

07 Oct 2024

Contributed by Lukas

The power of facing them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

Don't have to rush it

03 Oct 2024

Contributed by Lukas

Healing takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Enough as you are

01 Oct 2024

Contributed by Lukas

Accept, then grow. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

Face your fear

30 Sep 2024

Contributed by Lukas

Who do you want to be? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

One action away

26 Sep 2024

Contributed by Lukas

You can take this brave step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

Next right step

25 Sep 2024

Contributed by Lukas

What to do when you don't know what to do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...

How to be more resilient

24 Sep 2024

Contributed by Lukas

Three simple tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

What are you expecting?

23 Sep 2024

Contributed by Lukas

How to reduce overwhelm. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

If you're ruminating

19 Sep 2024

Contributed by Lukas

Three science-backed strategies to help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

Step back

18 Sep 2024

Contributed by Lukas

Break the pattern with one choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

How to overcome self-doubt

16 Sep 2024

Contributed by Lukas

You don't have to do it all at once. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Our goodness

13 Sep 2024

Contributed by Lukas

Don't let the world change you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

There are many paths

12 Sep 2024

Contributed by Lukas

Open your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

The power of love

11 Sep 2024

Contributed by Lukas

It leads to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Someday soon

10 Sep 2024

Contributed by Lukas

Keep going. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

Action creates motivation

09 Sep 2024

Contributed by Lukas

Start your engines. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Living with presence

05 Sep 2024

Contributed by Lukas

It's your life—make it right for you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

Don't go alone

04 Sep 2024

Contributed by Lukas

Ask for what you need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Let it pass

03 Sep 2024

Contributed by Lukas

Wait the emotion out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Define your direction

02 Sep 2024

Contributed by Lukas

Where are you moving? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

How are you really?

30 Aug 2024

Contributed by Lukas

One small word can change everything. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...

Your real self

29 Aug 2024

Contributed by Lukas

You are your own constant companion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Past, present, future

28 Aug 2024

Contributed by Lukas

Your three selves. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

It's okay to be afraid

27 Aug 2024

Contributed by Lukas

You're about to grow. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

There will be bumps

26 Aug 2024

Contributed by Lukas

And you can have a good day anyways. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

From patience to anticipation

21 Aug 2024

Contributed by Lukas

How to wait. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Talk about them

20 Aug 2024

Contributed by Lukas

All feelings are mentionable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

All of you

19 Aug 2024

Contributed by Lukas

You're all enough. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

How you meet it

15 Aug 2024

Contributed by Lukas

Kindness is the rule. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...