The New Happy

Try some gentleness

21 Apr 2025

Contributed by Lukas

Treat yourself with love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

Don't give up

17 Apr 2025

Contributed by Lukas

Change is waiting. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

How it is

16 Apr 2025

Contributed by Lukas

Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

For your hard days

15 Apr 2025

Contributed by Lukas

Five minutes of care. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Start now

14 Apr 2025

Contributed by Lukas

How to build your motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

How are you really?

10 Apr 2025

Contributed by Lukas

Questions that get answers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Strong and flexible

09 Apr 2025

Contributed by Lukas

The quality of the best relationships. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

They're all mentionable

08 Apr 2025

Contributed by Lukas

Why you should share that feeling with someone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happin...

Just one action away

07 Apr 2025

Contributed by Lukas

What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

Focus on how it feels

03 Apr 2025

Contributed by Lukas

How to make more authentic choices. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

The two types of growth

02 Apr 2025

Contributed by Lukas

Change is happening beneath the surface. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

The hollowness we feel

01 Apr 2025

Contributed by Lukas

Choose your goals wisely. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

Anticipate it

31 Mar 2025

Contributed by Lukas

A new way to wait. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Always evolving

27 Mar 2025

Contributed by Lukas

You are never done. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

How to be a better listener

26 Mar 2025

Contributed by Lukas

Three simple tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Remember your strength

25 Mar 2025

Contributed by Lukas

How to face your fears. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Wait til it passes

24 Mar 2025

Contributed by Lukas

Before you react. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

Today you will feel

20 Mar 2025

Contributed by Lukas

They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

Start small

19 Mar 2025

Contributed by Lukas

One thing at a time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

It takes time

18 Mar 2025

Contributed by Lukas

Give yourself (and others) grace. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

Break the cycle

17 Mar 2025

Contributed by Lukas

Use the Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Don't let it change you

13 Mar 2025

Contributed by Lukas

You know who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

How to cope with your stress

12 Mar 2025

Contributed by Lukas

Take a micro break. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

The good we can do

11 Mar 2025

Contributed by Lukas

How to find your purpose. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

What we don't see

06 Mar 2025

Contributed by Lukas

Mind your assumptions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

From react to respond

05 Mar 2025

Contributed by Lukas

Small change, big impact. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

Live your way

04 Mar 2025

Contributed by Lukas

Find your values. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

Learn it all

03 Mar 2025

Contributed by Lukas

Change takes time. Be gentle with yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...

Messy first try

25 Feb 2025

Contributed by Lukas

A predictable pattern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Meet it with love

24 Feb 2025

Contributed by Lukas

How will you greet the emotion? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Your three selves

19 Feb 2025

Contributed by Lukas

Integrating all of you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

They come and go

17 Feb 2025

Contributed by Lukas

How to work with your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

Grief and hope

17 Feb 2025

Contributed by Lukas

When life doesn't go as you hoped. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

That's real love

14 Feb 2025

Contributed by Lukas

Happy Valentine's Day! To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

The six steps to connection

13 Feb 2025

Contributed by Lukas

Get to compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Just try anyways

12 Feb 2025

Contributed by Lukas

The secret to being brave. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Remember you

11 Feb 2025

Contributed by Lukas

You know who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Are you overwhelmed?

10 Feb 2025

Contributed by Lukas

What to do when you're overthinking. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...

It can't be compared

05 Feb 2025

Contributed by Lukas

We all suffer. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

Tell your story

03 Feb 2025

Contributed by Lukas

It's yours to write. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

You deserve this love

30 Jan 2025

Contributed by Lukas

All of you is loved, because all of you is love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happi...

When you ask

29 Jan 2025

Contributed by Lukas

Let them shine. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

From lonely to loved

28 Jan 2025

Contributed by Lukas

Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

You know

27 Jan 2025

Contributed by Lukas

Because you were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

What do we need?

23 Jan 2025

Contributed by Lukas

How to fulfill our needs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

How to stop procrastinating

22 Jan 2025

Contributed by Lukas

Three powerful tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Live with presence

20 Jan 2025

Contributed by Lukas

This is your life—make it yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

Your direction

16 Jan 2025

Contributed by Lukas

Where are you moving? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Change your expectations

15 Jan 2025

Contributed by Lukas

Release Old Happy's grip To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

Make them glow

14 Jan 2025

Contributed by Lukas

You have the power. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...

Be willing

13 Jan 2025

Contributed by Lukas

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

You make it great

10 Jan 2025

Contributed by Lukas

Your first draft is just your first attempt. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness...

It doesn't define you

09 Jan 2025

Contributed by Lukas

Three tools for resilience. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

How it looks

08 Jan 2025

Contributed by Lukas

Different than it feels. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

The power of your words

07 Jan 2025

Contributed by Lukas

Label it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wro...

Not the sign you think

06 Jan 2025

Contributed by Lukas

Ask for help instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

Loved for all of you

26 Dec 2024

Contributed by Lukas

Every part. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

At every step

23 Dec 2024

Contributed by Lukas

You're always worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

There will be bumps

18 Dec 2024

Contributed by Lukas

Can you embrace them? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

A better question

17 Dec 2024

Contributed by Lukas

How are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

How you can grow

16 Dec 2024

Contributed by Lukas

Embrace the mistake. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

The invisible growth

12 Dec 2024

Contributed by Lukas

It's all happening beneath the surface. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

Be the person

11 Dec 2024

Contributed by Lukas

Start a wave of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

What story are you telling?

10 Dec 2024

Contributed by Lukas

Check your flashlight. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

How to achieve your dreams

09 Dec 2024

Contributed by Lukas

Make it approachable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

How we repair

05 Dec 2024

Contributed by Lukas

Conflict is inevitable. So how do we deal with it? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

How we fix loneliness

04 Dec 2024

Contributed by Lukas

Be the bridge To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Day by day

03 Dec 2024

Contributed by Lukas

You don't have to figure it all out right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...

What you think

02 Dec 2024

Contributed by Lukas

Stop underestimating yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Your ripple effect

29 Nov 2024

Contributed by Lukas

Every action adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

The power of gratitude

28 Nov 2024

Contributed by Lukas

How it can help, even now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Celebrate them for you

27 Nov 2024

Contributed by Lukas

Shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

Don't judge your journey

26 Nov 2024

Contributed by Lukas

Everyone feels it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Just one change

25 Nov 2024

Contributed by Lukas

Start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

You can learn it all

21 Nov 2024

Contributed by Lukas

You're qualified. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

To change takes time

19 Nov 2024

Contributed by Lukas

Be gentle with yourself (and others). To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Do it imperfectly

18 Nov 2024

Contributed by Lukas

Make that mistake. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Get to soon

14 Nov 2024

Contributed by Lukas

How to get through a hard time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

Kindness is the secret

13 Nov 2024

Contributed by Lukas

Be kind anyway. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...

Happy being you

12 Nov 2024

Contributed by Lukas

And be happy while doing it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

You are worthy always

11 Nov 2024

Contributed by Lukas

At every step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got I...

Your values point the way

07 Nov 2024

Contributed by Lukas

Define them for yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

The weight

06 Nov 2024

Contributed by Lukas

How to lighten the load of your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...

How to cope with difficult feelings

05 Nov 2024

Contributed by Lukas

Talk about them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

"Just be consistent"

04 Nov 2024

Contributed by Lukas

Don't aim for consistency; aim for joy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...

What's your legacy?

31 Oct 2024

Contributed by Lukas

Your values matter. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Open your mind

30 Oct 2024

Contributed by Lukas

How to change your opinion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

Life is always changing

29 Oct 2024

Contributed by Lukas

Whatever you're feeling, there's something here. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happi...

How you see yourself

28 Oct 2024

Contributed by Lukas

It's wrong. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

How to care for yourself

24 Oct 2024

Contributed by Lukas

Five minutes of care. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

If your guard is up

23 Oct 2024

Contributed by Lukas

Maybe you can let it down a bit. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...

Lead the way

22 Oct 2024

Contributed by Lukas

The surprising side effect of being true to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting ...

For the dreamers

21 Oct 2024

Contributed by Lukas

Suddenly, everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...

It's not small

17 Oct 2024

Contributed by Lukas

Every kind act matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

You don't have to fight it

16 Oct 2024

Contributed by Lukas

It's a feeling, not a battle. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

How to break a cycle

15 Oct 2024

Contributed by Lukas

The three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It...

Not wasting it

10 Oct 2024

Contributed by Lukas

You didn't waste your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Grief & hope

09 Oct 2024

Contributed by Lukas

You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...

The good you deserve

08 Oct 2024

Contributed by Lukas

Don't settle. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

Your fear turns into confidence

07 Oct 2024

Contributed by Lukas

The power of facing them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...