The Brad Jensen Show

EP755 - Stop Playing Small: Lessons from Mike Mills' Transformation

03 Apr 2026

Contributed by Lukas

In this episode, I sit down with Mike Mills. Mike is a past participant of Next Level Experience and someone I have a ton of respect for as a man. We ...

EP754 - Where Mind Body and Spirit Finally Click - NLE Bootcamp Pt 3

30 Mar 2026

Contributed by Lukas

On this episode of the Brad Jensen Show, I wrap up the final part of our 3-part NLE Boot Camp series. This one is solo. Just me tying everything toget...

EP753 - Why Your Relationships Keep Breaking Down - NLE Bootcamp Pt 2

28 Mar 2026

Contributed by Lukas

In part two of our three-part series, I sat down with Frank Young to dive into something that impacts every single area of your life… your relations...

EP752 - Master Your Emotions or Stay Stuck in the Same Cycle - NLE Bootcamp Pt 1

27 Mar 2026

Contributed by Lukas

In this episode, I'm joined by Cass Zimmerman, one of the absolute rockstar coaches inside the Next Level Experience. If you've listened before, you a...

EP751 - Stop Saying This If You Actually Want to Change Your Life

25 Mar 2026

Contributed by Lukas

On today's episode of The Brad Jensen Show, Craig Smith and I dive into the sayings we cannot stand in the health, fitness, and personal development s...

EP750 - Health and Fitness Made Simple with Mike Illias

20 Mar 2026

Contributed by Lukas

Sat down with Mike Illias for a real, no BS conversation about what it actually looks like to take ownership of your health and your life. We got into...

EP749 - Our Best and Worst Habits… And What You Can Learn From Them

17 Mar 2026

Contributed by Lukas

On this episode of The Brad Jensen Show, Craig and I pulled back the curtain a bit. Instead of just telling you what to do, we talked about where we s...

EP748 - The Truth About Peptides, GLP-1s, and the New Regulations with Jay Campbell

13 Mar 2026

Contributed by Lukas

On this episode of the Brad Jensen Show, I sit down with one of the world's leading experts on hormone optimization and therapeutic peptides, Jay Camp...

EP747 - Pregnancy Workouts, Ulcerative Colitis, Creatine, and Relationship Struggles | Q&A

10 Mar 2026

Contributed by Lukas

On this episode of The Brad Jensen Show, Craig and I dive into our monthly Q&A where we answer a wide range of listener questions. We cover topics lik...

EP746 - Why Successful People Still Struggle With Health and Life Balance

04 Mar 2026

Contributed by Lukas

In this episode of The Brad Jensen Show, I'm joined by my regular cohost Craig Smith and we dive into a pattern we see all the time with high performe...

EP745 - Attitude and Effort Are the Expectation With Craig Smith

24 Feb 2026

Contributed by Lukas

This episode started with a conversation about the Olympics. When an athlete wins bronze instead of gold, the interviews can feel almost disappointing...

EP744 - Radical Ownership, Weight Loss Reality, No Victim Mentality

22 Feb 2026

Contributed by Lukas

https://www.instagram.com/shaygrounded/In this episode of The Brad Jensen Show, I sat down with Shay, known as Shaygrounded on Instagram and TikTok. S...

EP743 - The Top Mistakes People Make When Taking a GLP-1 Medication

18 Feb 2026

Contributed by Lukas

In this episode of The Brad Jensen Show, Craig and I break down the top five mistakes people are making while on GLP 1 medications. This episode is a ...

EP742 - Jack Hallows Fitness - A Talk Beyond Just Macros

14 Feb 2026

Contributed by Lukas

In this episode of The Brad Jensen Show, I sit down with my friend Jack Hollow, a nutrition coach and personal trainer out of the great country of Aus...

EP741 - Q&A - Recognizing Self Sabotage Patterns, When to Leave or Stay With a Coach, Smart Training Volume, Keeping Clients Long Term, Building a Business

11 Feb 2026

Contributed by Lukas

In this week's Q&A episode on The Brad Jensen Show, Craig and I sat down and answered some of the most real world questions we see from clients, coach...

EP740 - The Hemp Ban That Could Kill An Entire Industry with Joe Sheehey

07 Feb 2026

Contributed by Lukas

On this episode of The Brad Jensen Show, I sat down with Joe Sheehey, owner and founder of Cured Nutrition, to talk about something that could massive...

EP739 - My Personal Peptide Protocol

04 Feb 2026

Contributed by Lukas

In this solo episode of The Brad Jensen Show, I pull back the curtain and walk you through my personal peptide protocol. This is not medical advice a...

EP738 - The Discipline of Focusing on What You Can Control

30 Jan 2026

Contributed by Lukas

On this solo episode of The Brad Jensen Show, I go deeper into something that has completely changed how I move through the world. Learning to disconn...

EP737 - Protecting Your Peace in a Loud World

28 Jan 2026

Contributed by Lukas

On this episode of The Brad Jensen Show, Craig Smith and I sit down for a real conversation about the pressure that comes with having a voice online. ...

EP736 - The Science of Resilience, Human Behavior, and Real Change with Dr Robyn Hanley Dafoe

23 Jan 2026

Contributed by Lukas

On this episode of The Brad Jensen Show, I sit down with Dr Robyn Hanley Dafoe, one of the leading voices in human behavior and resiliency research. D...

EP735 - Rapid Fire: Unscripted Health and Fitness Q&A

20 Jan 2026

Contributed by Lukas

On this episode of The Brad Jensen Show, the tables get turned. A couple weeks back, I put Craig Smith in the hot seat with our Therapy After Dark rap...

EP734 - Personal Trainers, Sobriety vs Recovery, Fat Loss Self Sabotage, and Raising Healthy Kids

13 Jan 2026

Contributed by Lukas

This month's Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real question...

EP733 - No One Is Coming to Save You - 10 Minutes of Fire on Radical Accountability

09 Jan 2026

Contributed by Lukas

On today's solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments 10 Minutes of Fire. This is a short, raw, an...

EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)

07 Jan 2026

Contributed by Lukas

In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy ja...

EP731 - Stop Doing These 5 Things If You Want 2026 to Be Your Breakthrough Year

30 Dec 2025

Contributed by Lukas

In this episode of The Brad Jensen Show, Craig Smith and I sit down to talk about the top five things you absolutely need to avoid this January if you...

EP730 - Taking Action Before Sh*t Hits the Fan

26 Dec 2025

Contributed by Lukas

In this episode of The Brad Jensen Show, I sit down with one of my best friends and one of the top life coaches in the country, Grant Dziak. Grant is ...

EP729 - Protect Your Energy - Cleaning Up Your Circle Online and Offline

23 Dec 2025

Contributed by Lukas

In this episode, Craig and I kick things off with some classic back and forth, including a spirited debate on Christmas music and which songs should p...

EP728 - Hard Truths About Attraction, Effort, and Relationships

16 Dec 2025

Contributed by Lukas

In this episode of The Brad Jensen Show, Craig Smith and I dive into a conversation most people are afraid to have out loud. We start by breaking down...

EP727 - Your Metabolism Isn't Broken and Are You Burned Out Or Just Being Lazy?

12 Dec 2025

Contributed by Lukas

In this solo episode of The Brad Jensen Show, I go on one of my classic rants while answering two of the most common questions I get asked all the tim...

EP726 - GLP Meds & Sustainability, 3 Rules for Life, Overrated Exercises, Fitness & Relationships, Balancing Busy Lives, and More

09 Dec 2025

Contributed by Lukas

On this month's Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked th...

EP725 - Pretty Privilege, Standards, and The Rise of Skinny Tok

02 Dec 2025

Contributed by Lukas

On this week's episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one...

EP724 - The Unfiltered Truth About Fitness with Chris Martin

28 Nov 2025

Contributed by Lukas

Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today's fitness space. Telling the tr...

EP723 - The Myth Of Starvation Mode And What's Actually Going On

25 Nov 2025

Contributed by Lukas

In this solo episode I unpack one of the most misunderstood topics in all of fat loss. Starvation mode. Or better stated. The myth of starvation mode....

EP722 - Why Porn Is Destroying More Lives Than You Think

21 Nov 2025

Contributed by Lukas

This one runs deep. Pornography is not the fun or flashy topic most people want to talk about, but it is one that needs to be talked about. In this ep...

EP721 - You Don't Accidentally Get Too Jacked and Other Truths We Forget

19 Nov 2025

Contributed by Lukas

This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life. ...

EP720 - Western Medicine, Holistic Health, and Talking Some Shit

14 Nov 2025

Contributed by Lukas

In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground act...

EP719 - The Hidden Disordered Eating in Fitness Influencer Culture

11 Nov 2025

Contributed by Lukas

Today Craig and I are talking about the dark side of the fitness influencer world. Orthorexia. The obsession with eating perfectly clean. The belief t...

Welcome to The Brad Jensen Show

07 Nov 2025

Contributed by Lukas

In this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a spa...

NLP717 - TRT Not Working, Getting Back in Shape, Cold Plunges Overrated, and Breaking Self-Limiting Beliefs + more. Q&A

04 Nov 2025

Contributed by Lukas

In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home fo...

(Bonus) - A Deep Dive into The Next Level Experience — Everything You Need to Know

04 Nov 2025

Contributed by Lukas

In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you le...

NLP715 - Are You Eating Too Much Protein?

28 Oct 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is ...

NLP714 - How to Stay Present, Balanced, and On Track

24 Oct 2025

Contributed by Lukas

In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach ...

NLP713 - The Trap of Mediocrity: Why "Good Enough" Isn't Good Enough

21 Oct 2025

Contributed by Lukas

In this episode, Brad and cohost Craig Smith dive into one of the biggest traps we see people fall into on their fitness and personal growth journey—...

NLP712 - Acceptance, Surrender, and Becoming the Real You with Frank Young & Cass Zimmerman

14 Oct 2025

Contributed by Lukas

On today's episode of The Next Level Health & Fitness Podcast, I sat down once again with two of our incredible Next Level Experience life coaches, Fr...

NLP711 - The Biggest Lie About Success, Navigating Nutrition With Social Settings, and What Men Struggle With Most Emotionally + more! Q&A

07 Oct 2025

Contributed by Lukas

It's that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics a...

NLP710 - From 660 Pounds to the 400s: Ethan Benard's Raw Weight Loss Journey

03 Oct 2025

Contributed by Lukas

In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his w...

NLP709 - Finding Your Spiritual Path for Better Health

30 Sep 2025

Contributed by Lukas

On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts ...

NLP708 - A Nuanced Approach to Health, Hormones, and Metabolism with Sam Miller

26 Sep 2025

Contributed by Lukas

Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the ...

NLP707 - The 10 Things Your Coach Would Say if They Didn't Care About Hurting Your Feelings

23 Sep 2025

Contributed by Lukas

In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don't, because they're a...

NLP706 - Grief, Healing, and Health: How Unresolved Emotions Can Hurt Your Fitness Journey

16 Sep 2025

Contributed by Lukas

In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy ...

NLP705 - 5 Ways to Optimize Protein Digestion

12 Sep 2025

Contributed by Lukas

In this episode of the Next Level Health & Fitness Podcast, I begin by addressing the heartbreaking tragedy here in Utah involving the killing of Char...

NLP704 - Q&A - Motivation, Top Advice, Mindset, Fat Loss Workouts, and More

09 Sep 2025

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, Craig and I sit down to answer your questions in a wide-ranging Q&A. We cover everything...

NLP703 - Our Kids Are Watching – Set the Example

02 Sep 2025

Contributed by Lukas

In this short but powerful solo episode, I share an important reminder: our kids are always watching us. Every choice we make around health, fitness, ...

NLP702 - The Biggest Loser Documentary – Lessons on Extreme Dieting, Ownership, and Sustainability Long-Term

26 Aug 2025

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, Craig and I sat down to recap the brand-new Biggest Loser documentary on Netflix. It's a...

NLP701 - Muscle Building, Maintenance Phases, and Optimizing Lifts with Valarie Lusvardi

22 Aug 2025

Contributed by Lukas

Valerie Lusvardi is back on the show, and since her last appearance over a year ago, she's become not only a good friend but someone I've worked with ...

NLP700 - The Art of Choosing Hard – Designed Discomfort for Growth

19 Aug 2025

Contributed by Lukas

This milestone episode is a special one. Brad and Craig dive deep into a topic that separates people who stay stuck from those who create real transfo...

NLP699 - 6 Things You Can Stop Worrying About in Your Health & Fitness Journey

15 Aug 2025

Contributed by Lukas

If you've been stressing over every tiny detail in your health and fitness journey… this episode is your permission slip to chill out. I'm breaking ...

NLP698 - Helping Loved Ones, Getting Your Menstrual Cycle Back, Step Counts, Client Motivation & More

12 Aug 2025

Contributed by Lukas

In this Q&A episode of the Next Level Podcast, Craig and I dive into a variety of real-life questions you've sent in. We talk about how to genuinely h...

NLP697 - 5 Peptides You've Probably Never Heard Of — Expert Liz Roman

08 Aug 2025

Contributed by Lukas

If you've ever been curious about peptides but feel overwhelmed by the science — this episode is for you. I sat down with my good friend Liz Roman, ...

NLP696 - Morning Sunlight, Lifting on a Cut, & Coaching Advice for Teens

05 Aug 2025

Contributed by Lukas

In this episode, Craig and I cover a handful of great questions that came through — all totally different topics, but all worth talking about. We ki...

NLP695 - The Most Overrated Therapy/Self Help Sayings (And Why Some Are Actually Harmful)

29 Jul 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, Craig Smith (licensed clinical therapist) and I dive into some of the most overused and o...

NLP694 - Jon Andersen - Peptides and the mindset of winning

25 Jul 2025

Contributed by Lukas

In this episode, I sit down with the one and only Jon Anderson—a man whose story will leave you fired up to go crush your goals. Jon went from being...

NLP693 - What It Really Means to "Do the Work"

22 Jul 2025

Contributed by Lukas

You hear it all the time—"I'm doing the work." But what does that actually mean? In this solo episode, I dive into what personal development really ...

NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute

18 Jul 2025

Contributed by Lukas

In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach client...

NLP691 - The Power of Connection and Community

15 Jul 2025

Contributed by Lukas

In this episode of The Next Level Health & Business Podcast, Brad Jensen and Craig Smith dive into the deep importance of connection, community, and s...

NLP690 - Stop Quitting When It Gets Hard – 10 Minutes of Fire

11 Jul 2025

Contributed by Lukas

In this short solo episode, Brad delivers 10 minutes of straight fire on one of the biggest roadblocks to success—quitting when things get hard. He ...

NLP689 - Using ChatGPT The Right Way: Tools vs. Thinking

08 Jul 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, we dive into a surprising topic: the potential dangers of relying too heavily on ChatGPT a...

NLP688 - Why You're Struggling with Fat Loss: A Conversation with Andres Ayesta

04 Jul 2025

Contributed by Lukas

In this insightful episode, we're joined by Andres Ayesta — RD, fat loss coach, and founder of Planos Nutrition — who has helped over 600 clients ...

NLP687 - Don't Let Opinions Crush You + Outsmarting High-Calorie Restaurant Meals

01 Jul 2025

Contributed by Lukas

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opini...

NLP686 - Life Design, Self-Belief, and Radical Growth with Andrew Finnefrock

27 Jun 2025

Contributed by Lukas

In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking throug...

NLP685 - From Pain to Purpose: Turning Your Mess into Your Message

24 Jun 2025

Contributed by Lukas

In this powerful and raw episode, Brad and cohost Craig Smith dive deep into a message that hits home for so many: the connection between pain and pur...

NLP684 - Dads, Your Kids Are Watching - Lead by Example with Your Health

20 Jun 2025

Contributed by Lukas

In this solo episode, I'm speaking directly to the men out there — especially the dads. This is a wake-up call. Not to be the most shredded dad on t...

NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A

17 Jun 2025

Contributed by Lukas

In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, ...

NLP682 - The Gap Between Who You Are and Who You're Meant to Be

13 Jun 2025

Contributed by Lukas

In this powerful episode of The Next Level Podcast, I'm joined by two of our lead coaches in The Next Level Experience, Frank Young and Cass Zimmerman...

NLP681 - Choosing Growth over Comfort: Hard Truths on Change with Trevor Kochever

10 Jun 2025

Contributed by Lukas

In this episode, I sit down with my best friend, Trevor Cochever, for a real, raw, and wide-ranging conversation. If you missed Trevor's story of over...

NLP680 - Rewiring Fear: What If It's Not a Sign to Stop… But a Signal to Start?

06 Jun 2025

Contributed by Lukas

We've all felt it—that knot in your stomach, the second-guessing, the urge to play small. Fear shows up fast and loud anytime you're about to do som...

NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air)

03 Jun 2025

Contributed by Lukas

This episode is a ree-air from my recent appearance on The Shawn Rivers Podcast, titled "He Lived Through Six Overdoses to Tell His Story of Sobriety...

NLP678 - From Addiction to Faith & Fitness: James Yount's Raw Journey to Sobriety

30 May 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached...

NLP677 - Bet On Yourself - You're Worth It W/Oliver Amundson & Cass Zimmerman

27 May 2025

Contributed by Lukas

In this powerful episode, I'm joined by special guest Oliver Amundson—a graduate of The Next Level Experience—and my good friend and cohost for th...

NLP676 - From Prison to Purpose: Paul Casey's Story of Redemption, Discipline & Fitness

23 May 2025

Contributed by Lukas

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take...

NLP674 - Motivation Is a Liar: What Actually Keeps You Going

16 May 2025

Contributed by Lukas

If you've ever felt fired up on a Monday and totally off the rails by Thursday, you're not alone — I've been there too. In this solo episode, I'm br...

NLP673 - The "Let Them" Theory – Helpful or Harmful?

13 May 2025

Contributed by Lukas

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular "Let Them" theory that's...

NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained

09 May 2025

Contributed by Lukas

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathion...

NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs

06 May 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that's sp...

NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso

02 May 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely tr...

NLP669 - The Real Reasons You're Stuck (and How to Break Through) w/ Coach Jenn

25 Apr 2025

Contributed by Lukas

In this episode, I'm joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn's been with the company...

NLP668 - You Don't Need This in Fitness Journey… Or Do You?

22 Apr 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of thin...

NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips

18 Apr 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, I'm joined by someone who's been a mentor and friend to me for over six years — Jason Ph...

NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity

15 Apr 2025

Contributed by Lukas

In this solo episode, I'm breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster ...

NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump

11 Apr 2025

Contributed by Lukas

In this special re-airing, I'm bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was original...

NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A

08 Apr 2025

Contributed by Lukas

In this month's Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We co...

NLP663 - From the Depths to Purpose: Treavor Hawkins' Comeback Story

04 Apr 2025

Contributed by Lukas

In this powerful in-studio episode, I'm joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who's survived two se...

NLP662 - "Starting Tomorrow: The Mindset That's Holding You Back"

01 Apr 2025

Contributed by Lukas

We've all said it… "I'll start tomorrow." Whether it's your fitness, nutrition, or that one habit you've been meaning to build — there's something...

NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead)

28 Mar 2025

Contributed by Lukas

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren't flashy TikTok m...

NLP660 - What I'd Do Differently If I Started My Fitness Journey Today

25 Mar 2025

Contributed by Lukas

If I could go back and coach the younger version of myself when I first started my fitness journey, I'd have a lot to say. In this episode, I break do...

NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness

21 Mar 2025

Contributed by Lukas

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-bl...

NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage

18 Mar 2025

Contributed by Lukas

Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of sel...

NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat)

14 Mar 2025

Contributed by Lukas

Struggling to eat enough to gain muscle? Or maybe you're eating in a surplus but gaining too much fat? In today's episode, I break down 5 expert stra...

NLE656 - The Accountability Crutch: Why It Only Works If You Care

11 Mar 2025

Contributed by Lukas

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally ...

NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track

07 Mar 2025

Contributed by Lukas

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off trac...