On today's episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets. Little more about Susan: Hi! I am Susan, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle. I am an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. I just turned 60 years old and have made every mistake in the book over the years. I was the consummate Yo-Yo dieter, thought all I had to do was eat healthy and I even started blaming menopause for my weight gain as I got older. I finally turned it all around in my mid 50's, with some reality checks, surrounding myself with people who could help me, and some hard work. I want to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle. Change is possible at any age. Next Level Experience – Wait List – Click Here Order From Top Notch Nutrition - Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later – @susanniebergallfitness Key Nutrition – @keynutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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