On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went. Free month of Just Move. Type Key Nutrition at checkout - https://justmove.com Join 30 Day Strong - Starts June 1st - http://mynextlevelexperience.com/30-day-strong Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition - https://www.curednutrition.com/?rfsn=6540600.334d76 Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements - https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kaisa Keranen - @kaisafit Just Move by Kaisa - @justmove Key Nutrition – @keynutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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