The Nick Bare Podcast

053: How to Build Muscle, Lose Fat & Maintain the Results

12 Feb 2024

Contributed by Lukas

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is f...

052: The Power of Effective Communication with Pete Hixson

05 Feb 2024

Contributed by Lukas

Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping busine...

051: 5 Life Lessons From Building An 8-Figure Business

29 Jan 2024

Contributed by Lukas

Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee su...

050: How to Be More Consistent with Your Diet

22 Jan 2024

Contributed by Lukas

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When i...

049: Fueling Creativity: Lessons Learned From Building The BPN Media Team

15 Jan 2024

Contributed by Lukas

Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’...

048: How To Show Up and Crush 2024

08 Jan 2024

Contributed by Lukas

In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, ...

047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis

29 Dec 2023

Contributed by Lukas

Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days...

046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson

22 Dec 2023

Contributed by Lukas

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football...

045: My 2:39 Marathon Race Recap

18 Dec 2023

Contributed by Lukas

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared...

044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips

11 Dec 2023

Contributed by Lukas

Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of ris...

043: For the Love of the Marathon with Joe Greer

04 Dec 2023

Contributed by Lukas

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how runni...

042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham

27 Nov 2023

Contributed by Lukas

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the ha...

041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life

20 Nov 2023

Contributed by Lukas

Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in...

040: Endurance Supplements For Optimal Fuel and Hydration Support

17 Nov 2023

Contributed by Lukas

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies fo...

039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae

13 Nov 2023

Contributed by Lukas

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom...

038: 8 Valuable Lessons to Succeed In Work and Life

06 Nov 2023

Contributed by Lukas

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from ove...

037: The Mindset Of A Marathon World Champion - Ken Rideout

30 Oct 2023

Contributed by Lukas

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable tra...

036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer

23 Oct 2023

Contributed by Lukas

Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form...

035: How To Build Endurance and Run Faster For Longer

16 Oct 2023

Contributed by Lukas

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that ...

034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville

09 Oct 2023

Contributed by Lukas

Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video epi...

033: Endure The Process

25 Sep 2023

Contributed by Lukas

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business...

032: Last Man Standing Ultramarathon Recap

18 Sep 2023

Contributed by Lukas

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loo...

031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running

11 Sep 2023

Contributed by Lukas

In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark found...

​​030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death

04 Sep 2023

Contributed by Lukas

Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over ...

029: Discover Your Unique Superpowers For Success

28 Aug 2023

Contributed by Lukas

We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams a...

028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman

21 Aug 2023

Contributed by Lukas

Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for m...

027: How To Properly Fuel For Endurance

14 Aug 2023

Contributed by Lukas

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving perfo...

026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt

07 Aug 2023

Contributed by Lukas

Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shar...

025: Bedros Keuilian - Turn Your Suffering Into Growth

31 Jul 2023

Contributed by Lukas

Many people let negative experiences and trauma have power over their lives and become consumed by them. Others choose to run and ignore. Bedros Keuil...

024: Why You Should Train Like A Hybrid Athlete

24 Jul 2023

Contributed by Lukas

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid at...

023: Chris Williamson - Curiosity Is The Superpower For Success

17 Jul 2023

Contributed by Lukas

In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the big...

022: Embrace Simplicity and Uncomplicate Your Life

10 Jul 2023

Contributed by Lukas

Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for &...

021: Building A Multi-Million Dollar Brand From Nothing - Preston Bare

03 Jul 2023

Contributed by Lukas

Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in buil...

020: Changing The World's Relationship With Food - Dennis Prescott

26 Jun 2023

Contributed by Lukas

Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in N...

019: How Sam Parr Retired With Over $20 Million by Age 31

19 Jun 2023

Contributed by Lukas

I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by r...

018: Building The Next Generation of Leaders with Matt Beaudreau

12 Jun 2023

Contributed by Lukas

As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like fo...

017: Done Is Better Than Perfect - Just Get Started

08 Jun 2023

Contributed by Lukas

Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open u...

016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself

05 Jun 2023

Contributed by Lukas

In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest trium...

015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst

01 Jun 2023

Contributed by Lukas

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug ad...

014: Seth Godin - Why Business Culture Matters and How To Make An Impact As A Leader

29 May 2023

Contributed by Lukas

Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massivel...

013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality

22 May 2023

Contributed by Lukas

Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicin...

012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola

15 May 2023

Contributed by Lukas

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary n...

011: Make Your Diet Easy Again with Jacob Zemer

08 May 2023

Contributed by Lukas

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustain...

010: My Morning Routine: Athlete, Entrepreneur, Dad

01 May 2023

Contributed by Lukas

As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've...

009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett

24 Apr 2023

Contributed by Lukas

Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture...

008: My Bodybuilding Prep Experience

17 Apr 2023

Contributed by Lukas

In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense cla...

007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health

10 Apr 2023

Contributed by Lukas

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transfor...

006: Kat Thomas - The Harsh Reality of Entrepreneurship

03 Apr 2023

Contributed by Lukas

Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time a...

005: Jeff Cunningham - How Running Can Transform Your Life

27 Mar 2023

Contributed by Lukas

Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - in...

004: Performance vs. Physique Goals: Which Is Healthier?

23 Mar 2023

Contributed by Lukas

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for p...

003: Dan Churchill - Discovering The Best Diet For Optimal Health

20 Mar 2023

Contributed by Lukas

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein groun...

002: Lewis Howes - Face Your Fears And Live A Meaningful Mission

13 Mar 2023

Contributed by Lukas

Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and ...

001: A New Chapter

07 Mar 2023

Contributed by Lukas

Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become...

Archive - The New CEO of BPN

09 Jan 2023

Contributed by Lukas

Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decisio...

Archive - Go One More | Prove Yourself Right

02 Jan 2023

Contributed by Lukas

Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to r...

Archive - Nick Bare | Without Consistency, All Else Fails

26 Dec 2022

Contributed by Lukas

Episode 159 - Without Consistency, All Else Fails If you do not have the ability to be consistent, that may be the reason you aren’t reaching your ...

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

12 Dec 2022

Contributed by Lukas

Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! After completing the Choose Strong Project, Sally sits dow...

Archive - Nick Bare | The Power of Commitment

21 Nov 2022

Contributed by Lukas

Episode 155 In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down...

Archive - Leif Babin | Extreme Ownership

14 Nov 2022

Contributed by Lukas

Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. They di...

Archive - Nick Bare Q&A | STAND FOR SOMETHING

31 Oct 2022

Contributed by Lukas

We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics...

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

03 Oct 2022

Contributed by Lukas

Episode #148 Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all t...

Archive - Stefany Bare | How Parenting Has Changed Us

26 Sep 2022

Contributed by Lukas

Episode #147 Stefany Bare is BACK ON THE SHOW! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Gr...

Archive - Layne Norton | Read Studies, Not Books

05 Sep 2022

Contributed by Lukas

In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between ...

Archive - Nick Bare | Choose Your Hard

22 Aug 2022

Contributed by Lukas

Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Thank you to all who came out for Athletic Club, our pop-up shop, and ou...

Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps

15 Aug 2022

Contributed by Lukas

Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it w...

Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching

01 Aug 2022

Contributed by Lukas

Taylor Collins is an entrepreneur and regenerative rancher. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roa...

Archive - If It Matters, You Will Make Time | Nick Bare

25 Jul 2022

Contributed by Lukas

In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you wi...

Archive - Fight To Hold The Standard | Nick Bare

14 Jul 2022

Contributed by Lukas

Do you have a standard that you live your life by? If so, are you fighting each and every day to uphold that standard? In this episode, Nick breaks do...

Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

07 Jul 2022

Contributed by Lukas

It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen...

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

04 Jul 2022

Contributed by Lukas

Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 20...

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

30 Jun 2022

Contributed by Lukas

In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connota...

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

27 Jun 2022

Contributed by Lukas

Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams...

Archive - Dan Holguin | The Power Of Positivity

23 Jun 2022

Contributed by Lukas

Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professi...

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

20 Jun 2022

Contributed by Lukas

Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 ...

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

16 Jun 2022

Contributed by Lukas

In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that h...

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

13 Jun 2022

Contributed by Lukas

Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepre...

Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System

09 Jun 2022

Contributed by Lukas

Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the...

Archive - Mark Sisson | The Blueprint For Primal Living

06 Jun 2022

Contributed by Lukas

Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement ba...

Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons

02 Jun 2022

Contributed by Lukas

Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic c...

Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering

23 May 2022

Contributed by Lukas

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wildern...

Archive - Tim Kennedy | Built By Scars And Stripes

16 May 2022

Contributed by Lukas

Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counte...

Archive - Noah Kagan | Facebook’s 30th Employee On Getting Fired and Losing $1 Billion

09 May 2022

Contributed by Lukas

If you lost a billion dollar opportunity, how would that affect your life? For Noah Kagan, it certainly was not easy. But he didn’t let it stop him ...

Archive - Nicky Cass | Spreading Good In The World Through Laughter

25 Apr 2022

Contributed by Lukas

Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedi...

Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro

18 Apr 2022

Contributed by Lukas

Mike Thompson could have listened to the doctors. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn’...

Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter

11 Apr 2022

Contributed by Lukas

Everyone is creative in some way. Some may create art. Some create food. Some create businesses. For all of us, we are the creators of the life we wan...

Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth

28 Mar 2022

Contributed by Lukas

What impact does your past have on your present? Many people let their past trauma or negative experiences have power over how they live their life, ...

Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance

14 Mar 2022

Contributed by Lukas

Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor ...

Archive - Jeff Cunningham | The 5 Pillars of Distance Training

07 Mar 2022

Contributed by Lukas

Does running slower make you faster?   On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast t...

Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

28 Feb 2022

Contributed by Lukas

For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many ...

Archive - Rocky Raccoon Ultramarathon Race Recap

21 Feb 2022

Contributed by Lukas

In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramar...

Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?

14 Feb 2022

Contributed by Lukas

What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your ...

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

07 Feb 2022

Contributed by Lukas

From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million doll...

Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma

17 Jan 2022

Contributed by Lukas

“You cannot allow your past to define your future.”   In this episode, host Nick Bare sits down with former police officer and Green Beret Sean B...

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

16 Dec 2021

Contributed by Lukas

If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand yo...

Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

07 Dec 2021

Contributed by Lukas

People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this epi...

Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

03 Nov 2021

Contributed by Lukas

In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. The epis...

Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

26 Oct 2021

Contributed by Lukas

In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months l...

Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger

17 Sep 2021

Contributed by Lukas

In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career...

Archive - Leadville 100 Ultramarathon Race Recap

29 Aug 2021

Contributed by Lukas

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required ...

Archive - Matthew McConaughey | Nothing Is Unbelievable

23 Aug 2021

Contributed by Lukas

Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be “as cool as the other side of the pillow”—acting qui...