UNCOMPLICATED.
Episodes
24. You Don't Have a Willpower Problem, You Have an Identity Gap
20 Mar 2026
Contributed by Lukas
If you've lost weight and regained it more times than you can count, this episode is for you.When my coach asked me to journal about my previous maint...
23. Why I've Been Hiding
04 Mar 2026
Contributed by Lukas
In this episode I'm sharing the shadow I had to face: using people-pleasing to avoid rejection, staying small to feel safe, and clinging to my trauma ...
The 80/20 Rule: Soul Foods Edition (Updated)
20 Jan 2026
Contributed by Lukas
This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eatin...
21. The Hardest Thing I Teach (That I Struggle With Myself)
14 Jan 2026
Contributed by Lukas
I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Ev...
Being 'Delusional' Is Just Having Standards
05 Jan 2026
Contributed by Lukas
Diet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results with...
19. The New Era - Welcome to UNCOMPLICATED
01 Jan 2026
Contributed by Lukas
Welcome to UNCOMPLICATED. ⚡️I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In...
18. "I Wouldn't Hit You With My Hilux" - with Mel Creane
27 Mar 2025
Contributed by Lukas
What do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes?A brutall...
17. I Have Diet PTSD
18 Mar 2025
Contributed by Lukas
Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag? Yeah, same. ...
16. The No-Diet Deficit Diaries
13 Mar 2025
Contributed by Lukas
I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so m...
15. Why I Am Happy About Gaining Weight
19 Feb 2025
Contributed by Lukas
This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this...
14. Why Eating More Might Be the Key to Weight Loss (The Mindset Shift You Need)
13 Feb 2025
Contributed by Lukas
Ever felt like you have to eat less and less to lose weight—only to end up stuck in the same cycle? 😩 One of my clients inside The No Diet Club r...
13. My Running Story 😱
28 Jan 2025
Contributed by Lukas
Running wasn’t always my thing. In fact, I used to feel like it was impossible for someone like me to even start. But over time, I discovered how to...
12. The Mindset Shifts That Change Everything – Real Stories from The No Diet Club
23 Jan 2025
Contributed by Lukas
What if I told you that losing weight isn’t just about what’s on your plate—but what’s going on in your mind? In this episode, I’m sharing ...
11. 🎙 Welcome to The No Diet Club Podcast!
23 Jan 2025
Contributed by Lukas
Are you tired of dieting, feeling stuck, and constantly starting over? You’re in the right place. In this very first episode, I’m introducing The...
10. Reprogram Your Mindset for Lasting Success with buildHER
10 Oct 2024
Contributed by Lukas
In this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundati...
9. Why Real Weight Loss Starts with the Right Mindset and Daily Habits
04 Oct 2024
Contributed by Lukas
In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help wo...
8. Decision Fatigue 🧠
05 Sep 2024
Contributed by Lukas
In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why i...
7. Break The Cycle: Self-Sabotage in Weightloss
29 Aug 2024
Contributed by Lukas
Today's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again. I share persona...
6. ✨ Life Update ✨
15 Aug 2024
Contributed by Lukas
I have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update.I'm chatting all about my weightloss journey and where I...
5. I Have Considered Weightloss Surgery
25 Jul 2024
Contributed by Lukas
Today's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss. I'm s...
4. ☎️ The Curvy Women Hotline: Answering Your Questions
18 Jul 2024
Contributed by Lukas
I am answering all of your juicy questions in The Curvy Women Hotline!This is going to be a regular segment on the poddy because I believe there needs...
3. Emotional Eating vs Emotional Regulation
10 Jul 2024
Contributed by Lukas
Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to e...
2. The 20% Soul Food Rule
03 Jul 2024
Contributed by Lukas
Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help y...
1. Introduction & My Story✨
27 Jun 2024
Contributed by Lukas
Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an in...