26. nobody talks about maintenance. so i will

episode

Previously titled “26. Nobody Talks About Maintenance. So I Will” — renamed by the publisher on Aug 17, 2026

UNCOMPLICATED. not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded10 Apr 2026

Publisherspreaker.com ↗

Handlerec:17788096

Show notes

Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning.Maintenance is where most people fall apart. And I get it — because I always did too.Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mindset shift that changed everything.This one's for anyone who's lost the weight and then watched it creep back — and wondered what the hell went wrong.Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in