2. the 20% soul food rule

episode

Previously titled “2. The 20% Soul Food Rule” — renamed by the publisher on Aug 17, 2026

UNCOMPLICATED. not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Transrapid, Flugtaxis, Hyperloop – Warum es neuartige Verkehrstechnik so schwer hat 28 min · 22 Sep 2026 · Das Wissen | SWR

In The Lab: Who Dares To Dance With Destiny 29 min · 22 Sep 2026 · Dan Does Footy

Fletch, Vaughan & Hayley's Lil Bitta Pod - 22nd September 2026 6 min · 22 Sep 2026 · ZM's Fletch, Vaughan & Hayley

By Order of the Faithfuls: Celebs? Don’t Need Them! (The Traitors: New Blood Recap) 1h 0m · 22 Sep 2026 · Two Ts In A Pod with Teddi Mellencamp and Tamra Judge

NPR News: 09-21-2026 8PM EDT 4 min · 22 Sep 2026 · NPR News Now

Alistair Nicholson in the studio! - AFL Coaches Association Senior Coach of the Year award | AFLCA CEO (22.09.26) 11 min · 22 Sep 2026 · Whateley

Report any issue

Source

Recorded03 Jul 2024

Publisherspreaker.com ↗

Handlerec:14974401

Show notes

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in