The Not Drinking Alcohol Today Podcast
Episodes
Farewell from Not Drinking Today!
12 Sep 2025
Contributed by Lukas
After loving every second of creating Not Drinking Today, Meg and Bella are ready to branch out and continue their alcohol-free journey in new ways. W...
Navigating the Menopause Maze with Dr. Rebecca Lewis
06 Sep 2025
Contributed by Lukas
Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims ...
Exploring ADHD and Neurodiversity with Faye Lawrence
23 Aug 2025
Contributed by Lukas
Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those ...
Dr Jodi Richardson on ANXIETY!
17 Aug 2025
Contributed by Lukas
In this episode we interview one of Australia's leading lights in managinganxiety. An educational leader, Dr Jodi Richardson supportsparents and ...
Menopause, Alcohol, and Nutrition: Emma Bardwell's Insights on Navigating This Complex Phase
09 Aug 2025
Contributed by Lukas
What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversatio...
Breaking Free from Alcohol: Trauma, Inner Beliefs, and Healing
02 Aug 2025
Contributed by Lukas
Join us for Meg's interview for the Sober Summit with Maggie Klaassen's. Why can some people take or leave alcohol while others feel trappe...
A Sober Glow Up with Faye Hughes
26 Jul 2025
Contributed by Lukas
What happens when we wake up one day and decide that self-destruction isn't serving us anymore? For Faye Hughes, that awakening came on a plane r...
Bittersweet Memories
19 Jul 2025
Contributed by Lukas
Meg takes a look back at her relationship with alcohol, where she discovered a profound paradox that changed everything. She was terrified of losing...
Laughs Without Lager: Finding Authentic Connection in Sobriety
12 Jul 2025
Contributed by Lukas
What happens when four decades of heavy drinking suddenly stops? Ali Burke returns to share her remarkable transformation from a self-described "...
Faye Lawrence: Claim Your Sober Identity (what if your best self exists on the other side of sobriety?)
05 Jul 2025
Contributed by Lukas
Faye Lawrence, Psychologist, offers practical guidance for navigating social situations without drinking. She explores how our social identity and con...
Rory Kinsella: Why Meditation Might Be the Missing Piece in Your Sobriety Puzzle
28 Jun 2025
Contributed by Lukas
Rory Kinsella, musician, Vedic meditation teacher and sober coach, reveals how finding inner stillness helped him transform his relationship with alco...
The Unstoppable World of Rocky Rafaela: Rochelle's Recovery Journey
21 Jun 2025
Contributed by Lukas
Australian fashion designer Rochelle Gregory shares her transformative journey from alcohol addiction to creative success with her clothing line Rocky...
Alice Hansen, From Rehab to Wild Wellness
14 Jun 2025
Contributed by Lukas
Alice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in ...
Celebrating 10 Years of the Revolutionary Book Drink: The Intimate Relationship Between Women and Alcohol With Author Ann Dowsett Johnston
07 Jun 2025
Contributed by Lukas
Drink: The Intimate Relationship between Women and Alcohol celebrates 10 years today! Tune in as we talk to the author, Ann Dowsett Johnston, award-wi...
William Porter: "Alcohol Explained”
30 May 2025
Contributed by Lukas
Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of...
Mastering Habit Change: Dr. Gina Cleo on Dopamine, Neuroplasticity, and Reducing Alcohol Dependency
23 May 2025
Contributed by Lukas
Dr. Gina Cleo, one of Australia's leading habit change experts, shares her expertise on creating healthier, alcohol-free habit loops. In this rec...
Blackout Drinking!
17 May 2025
Contributed by Lukas
I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should h...
Navigating Sobriety at 57: Donna's Five-Year Journey
10 May 2025
Contributed by Lukas
Donna Bennett shares her five-year sobriety journey that began with an "Easter epiphany" during COVID lockdown, revealing how removing alcoh...
Why can't I be a normal drinker?
03 May 2025
Contributed by Lukas
Ever wondered why the notion of being a "normal drinker" weighs heavily on so many of us? Join me, Meg, as I share my personal journey throu...
Sober Legend, Jen Hirst, Shares How She Rebuilt Her Life from the Ground Up
26 Apr 2025
Contributed by Lukas
Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she r...
Talking alcohol and relationships with Lauren O'Hanlon
19 Apr 2025
Contributed by Lukas
Lauren O'Hanlon shares her powerful journey from teen blackouts to a turning point that reshaped her life. Navigating the pressures of motherhood...
Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami
12 Apr 2025
Contributed by Lukas
Dr. Shamistra Barathan breaks down the science of midlife weight gain and reveals the three missing pieces of the puzzle for women struggling despite ...
Julie Lively taking the edge off without alcohol
05 Apr 2025
Contributed by Lukas
What happens when the wine you use to take the edge off becomes the very thing keeping you on edge? Julie Lively, alcohol freedom coach and This Naked...
Maz Compton - How Your Last Drink Could Be Your First Step Toward a Better You
29 Mar 2025
Contributed by Lukas
Maz Compton just makes the alcohol-free decision feel like a no brainer! Today Maz talks to Bella's Alcohol Freedom Group about her powerful jo...
Why Moderating Alcohol is so Incredibly Hard to Achieve!
22 Mar 2025
Contributed by Lukas
In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many ...
Am I an Alcoholic?
16 Mar 2025
Contributed by Lukas
In this episode, we talk about the term “alcoholic”. The phrase “am I an alcoholic?” is frequently googled and many use this as the starting...
Getting down and deep with Darcy!
08 Mar 2025
Contributed by Lukas
Darcy shares her powerful journey from teenage drinking to finding freedom from alcohol without traditional recovery programs or labels. Her story wea...
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
01 Mar 2025
Contributed by Lukas
Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress manag...
Dr Libby and the effects of alcohol on our bodies!
22 Feb 2025
Contributed by Lukas
Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the...
Diving Deep with Seana Smith: The Story Behind Going Under
15 Feb 2025
Contributed by Lukas
On the eve of celebrating five years of sobriety, Seana Smith joins Bella for a powerful and deeply personal conversation about recovery, resilience, ...
Unwined with Rina Bowring!
08 Feb 2025
Contributed by Lukas
What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow...
Tara Hurster on Resilience, Addiction Recovery, and Finding Purpose
01 Feb 2025
Contributed by Lukas
Meet Tara Hurster, a remarkable voice in addiction treatment, as she shares her empowering journey and insights from The Tara Clinic in Sydney. From g...
Eliza Parkinson taking fear out of Triggers
25 Jan 2025
Contributed by Lukas
What if the secret to overcoming addiction lies not in avoiding triggers, but in facing them head-on? Join us for an insightful conversation with the ...
Alcohol and Love Addiction With Mel Watkins
18 Jan 2025
Contributed by Lukas
*PLEASE NOTE THAT THIS EPISODE CONTAINS REFERENCES TO SUICIDE. PLEASE SKIP THIS EPISODE IF YOU FIND THIS TOPIC TRIGGERING OR UPSETTING*Mel Watkins, a ...
Mike Shennan; finding Power and Strength in Sobriety.
11 Jan 2025
Contributed by Lukas
Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growi...
Redefining Rituals: Natalie Battaglia on Mocktails, Motherhood & Mindful Living
04 Jan 2025
Contributed by Lukas
Get ready to be inspired by Natalie Battaglia, the creative mind behind The Mindful Mocktail! In this episode, Natalie opens up about her transformati...
Happy New Year from NDT!
28 Dec 2024
Contributed by Lukas
In this episode, Meg reflects on three years of living alcohol-free and the transformative impact it's had on her life and relationships. From re...
Annie Grace's This Naked Mind!
21 Dec 2024
Contributed by Lukas
On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! Annie talks about her transformation ...
Cindy Johnston: Harnessing Emotional Freedom Techniques to Beat Cravings and Boost Emotional Wellbeing
20 Dec 2024
Contributed by Lukas
Have you heard of people raving about the benefits of EFT to help process uncomfortable emotions, but are unsure about what it actually is or how to d...
Mindfully Non Drinking With Psychologist Simonette Vaja
19 Dec 2024
Contributed by Lukas
In this episode, we explore the transformative power of mindfulness and meditation to support drinking less alcohol with Simonette Vaja, a trauma-info...
Merry Christmas 2024 from Meg and Bella
19 Dec 2024
Contributed by Lukas
Meg and Bella wish all of our dear listeners and podcast guests a huge Merry Christmas! Are you celebrating your Christmas at a Bowling Club? Probably...
Ange Chappel on How to Mind Your Sip and Feel Fabulous This Festive Season
14 Dec 2024
Contributed by Lukas
Ange Chappel, the inspiring founder of Mind The Sip, returns to the Not Drinking Alcohol Today podcast to celebrate her incredible milestone of nearly...
Breaking Free With Natalie West: Reclaiming Your Self-Worth Without Alcohol
16 Nov 2024
Contributed by Lukas
In this transformative episode, I’m thrilled to share insights from Natalie E. West, high-performance integrative psychotherapist and guest speaker ...
Mrs D is Going without - Lotta Dann interview
09 Nov 2024
Contributed by Lukas
Meet Lotta Dann, also known as Mrs D, the anonymous blogger who discovered the tremendous power of online support for those seeking sobriety.From shar...
Lisa Greenberg's Perfectly Imperfect Sobriety Story
02 Nov 2024
Contributed by Lukas
(*An oldie but a goodie with the awesome Lisa Greenberg back in the day when our pod was called She's Sober Sydney*) Join us as we talk with the ...
Meg: The real reasons I drank alcohol!
26 Oct 2024
Contributed by Lukas
Have you ever wondered what lies beneath the surface of your habits, driving them to become part of your daily life? Join me, Meg, as I unravel the co...
Chris Gimpel: Cheers to a Hangover-Free Aussie Festive Season
19 Oct 2024
Contributed by Lukas
Chris Gimpel, Head of Client Engagement at the Clean Slate Clinic and a Smart Recovery Facilitator, chats to us about navigating the Aussie festive se...
Tabbin Almond; Bottling up Trouble
12 Oct 2024
Contributed by Lukas
Have you ever considered how deeply alcohol is woven into our society's fabric, and what might happen if you step away from it? Join us on the No...
100th Episode Milestone Celebration with Meg and Bella
04 Oct 2024
Contributed by Lukas
Celebrating our 102nd episode, we (that's Meg and Bella!) reflect on our favourite podcast episodes and the conversations that we have had the ...
The Critical Role Anti-Craving Medications Can Play in Alcohol Recovery: All Your Questions Answered By Dr Chris Davis, Clean Slate Clinic
27 Sep 2024
Contributed by Lukas
Today we talk to Dr. Chris Davis, co-founder and Chief Medical Officer of the Clean Slate Clinic about the critical role anti-craving medications, suc...
Maggie Klaassens: On her journey to the (Sober) Summit!
21 Sep 2024
Contributed by Lukas
Ever wondered how the "mummy wine culture" might be impacting your journey to health and fitness? Join us for an eye-opening conversation wi...
Sober Yoga Girl: Alex McRobert's Inspiring Memoir
14 Sep 2024
Contributed by Lukas
Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sobe...
Maryanne Petkac: A Path to Wellness and Alcohol Freedom
07 Sep 2024
Contributed by Lukas
Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instru...
Voice of Change, Foundation for Alcohol Education & Research CEO, Caterina Giorgi
31 Aug 2024
Contributed by Lukas
Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia i...
Breaking Barriers with SMART Recovery CEO, April Long
17 Aug 2024
Contributed by Lukas
If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that i...
Danielle Fleming: Navigating pregnancy and alcohol.
10 Aug 2024
Contributed by Lukas
What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach...
The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze
03 Aug 2024
Contributed by Lukas
Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional ea...
Sober Socialising and Building a Strong Community
27 Jul 2024
Contributed by Lukas
Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach...
Hello Sunday Morning With CEO, Dr Nicole lee
20 Jul 2024
Contributed by Lukas
Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to dr...
Crafting Inclusivity: The Seadrift Story
13 Jul 2024
Contributed by Lukas
Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary ...
Sober Dave: One For The Road
06 Jul 2024
Contributed by Lukas
Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to trans...
Kate Nichols: From Hidden Drinking to Empowered Sobriety
29 Jun 2024
Contributed by Lukas
What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privil...
SOBER SEX! Let's Talk About It Right Now ....
22 Jun 2024
Contributed by Lukas
* This is not the best topic to listen to on speaker with your kids in the background!** If the topic of sex is triggering for you, then perhaps hit p...
Getting present and sober with Ellie Crowe
15 Jun 2024
Contributed by Lukas
Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from th...
Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith
08 Jun 2024
Contributed by Lukas
What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acc...
Eliza Parkinson: Parenting a child with Special Needs
01 Jun 2024
Contributed by Lukas
Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "...
Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control
25 May 2024
Contributed by Lukas
Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'su...
Are you drinking too much? 10 Red Flags to Consider
11 May 2024
Contributed by Lukas
Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yoursel...
Maintaining a Sober Practice with Soberful Author, Veronica Valli
27 Apr 2024
Contributed by Lukas
Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us ...
Margie Coltharp's journey from playing victim to finding self love.
20 Apr 2024
Contributed by Lukas
Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares ...
Emma Gilmour: Living AF, Parenting and Finding Calm in Midlife
13 Apr 2024
Contributed by Lukas
When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open convers...
Susan Larkin and her journey to finding her authentic self!
06 Apr 2024
Contributed by Lukas
Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certifie...
Trish Tucker May; Nutrition Gut Specialist
23 Mar 2024
Contributed by Lukas
Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's...
Justine Whitchurch - Thriving After Addiction
16 Mar 2024
Contributed by Lukas
Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justi...
Alcohol and Depression
09 Mar 2024
Contributed by Lukas
Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story ma...
Find Your Sober Tribe with Tribe Sober Founder Janet Gourand!
02 Mar 2024
Contributed by Lukas
When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe S...
Colleen Clifford's story from Binge drinker and Binge eater to Freedom!
24 Feb 2024
Contributed by Lukas
Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recov...
Transforming How You Drink and Eat with Natalie West's Fusion of Psychotherapy and Nutrition
17 Feb 2024
Contributed by Lukas
Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This epis...
From drinking alcohol for Confidence to drinking in Isolation.
10 Feb 2024
Contributed by Lukas
Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn into a secretive habit. In a heartfelt ...
Secret Drinking Red Flag Alert: Sneaking a Cheeky Pour to Drinking Home Alone
03 Feb 2024
Contributed by Lukas
It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the ou...
Sarah Rusbatch and her incredible journey!
27 Jan 2024
Contributed by Lukas
Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrati...
Alcohol Induced Lows - This Will Change The Way You Look at Your First Drink of the Night Forever!
20 Jan 2024
Contributed by Lukas
Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance ...
Binge Drinking with Meg and Bella
13 Jan 2024
Contributed by Lukas
Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and ...
Toast to Clarity: Finding Fulfillment in an Alcohol-Free Life
06 Jan 2024
Contributed by Lukas
As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. W...
Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters
30 Dec 2023
Contributed by Lukas
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitt...
Chrissy Janiga on Mummy wine culture, manifesting your life purpose and Purposeful Living
16 Dec 2023
Contributed by Lukas
Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all...
An Alcohol-Free Irish Woman Thriving in France?! Meet Coach Susan Hodgson
09 Dec 2023
Contributed by Lukas
Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad.We disc...
Unearthing Joy in Sobriety: Michelle Cunniff's Tale of Transformation
02 Dec 2023
Contributed by Lukas
In this episode, Michelle Cunniff, an alcohol mindset coach, takes us on an intimate journey that traces her path from over-drinking to fully embrac...
Sick of pub “meetings”? Frustrated that networking involves anxiety around drinking? Janet Hadley's Alcohol Safe Workplace Accreditation Program is the Answer!
25 Nov 2023
Contributed by Lukas
Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and drea...
With The Banyan’s Ruth Limkin: What does a day in one of Australia’s leading Addiction Recovery Programs Look Like?
11 Nov 2023
Contributed by Lukas
Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending s...
Justin, a young man who sought sobriety.
04 Nov 2023
Contributed by Lukas
Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a contin...
From Alcohol Dependent to Sobriety Advocate: Shaun Palmer's Revival
28 Oct 2023
Contributed by Lukas
Today, Shaun Palmer of Revive Sobriety Coaching, shares his powerful story of breaking his family's generational cycle of alcohol dependence to...
Karina Koplock's journey to alcohol freedom!
21 Oct 2023
Contributed by Lukas
Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's t...
Ali Burke's Amazing Path to Sobriety: The Power of Sharing Our Story to Give Hope to Others
14 Oct 2023
Contributed by Lukas
As Ali says "if I can kick the booze, anyone can!" Ali, a beacon of strength and resilience, provides hopes to others trying to quit alcoh...
It’s a TNM birthday party, 50th Episode!
07 Oct 2023
Contributed by Lukas
As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long ...
Cara Menz EPIC journey!
30 Sep 2023
Contributed by Lukas
We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with co...
Creating Joyful Alcohol-Free Social Experiences: Susie Streelman and Peggi Cooney's Zero Proof Experiences
23 Sep 2023
Contributed by Lukas
What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol? Susie Streelman and Peg...
Behind the Smile: Ash Butterss on Navigating through Trauma, Addiction and Rebuilding Self-Esteem
02 Sep 2023
Contributed by Lukas
Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alc...
Rethinking Alcohol: Exploring the Sober Curious Movement with Ange Chappel, Founder of the Mind The Sip App
26 Aug 2023
Contributed by Lukas
Are you ready to rethink your relationship with alcohol? Drawing from her personal journey with alcohol that started during her teen years, Ange Cha...
From Addiction to Endurance: Nikki Langman's Journey to Authenticity and Sobriety
19 Aug 2023
Contributed by Lukas
Meet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with add...