The Not Your Neurotypical Fitness Podcast

Intuitive Eating Doesn't Work for ADHD Brains (Here's Why)

26 Mar 2026

Contributed by Lukas

In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead Free Support ⚡ Download the Dopamin...

How Fitness & Wellbeing Transformed Her ADHD | ft. Carly Thomas | Lucy Cooke

18 Mar 2026

Contributed by Lukas

Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wel...

Why ADHD Makes You Think About Food All Day

13 Mar 2026

Contributed by Lukas

In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when you...

The Minimum Baseline Rule For ADHD Weight Loss

06 Mar 2026

Contributed by Lukas

In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with ...

Why “Better” Nutrition Can Backfire With ADHD

27 Feb 2026

Contributed by Lukas

In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for AD...

Making Fitness fit the AuDHD brain ft. Zoe Lewis

25 Feb 2026

Contributed by Lukas

Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistencyWe talk honestly about what didn’...

The RSD-weight loss connection in ADHD women

21 Feb 2026

Contributed by Lukas

In this episode, I share the link between Rejection SensitivityDysphoria and how it impacts weight loss in neurodivergent brains Free Support 👉 Lea...

"AuDHD women carry so much shame" ft. Katie Andrews

18 Feb 2026

Contributed by Lukas

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work be...

Why ADHD brains feel addicted to sugar

13 Feb 2026

Contributed by Lukas

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happeningFree Support 👉 Learn how to m...

I Was NOT Prepared for These Blood Test Results

07 Feb 2026

Contributed by Lukas

In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelsht...

"ADHD Diagnosis doesn’t automatically heal the self-worth" f t. Katie Burns

03 Feb 2026

Contributed by Lukas

This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your...

ADHD & Alcohol Don't Mix

30 Jan 2026

Contributed by Lukas

In this episode, I’m unpacking how Alcohol impacts the ADHD brainFree Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.c...

How Undiagnosed ADHD Fuels Addiction, Binge Eating, and Burnout ft. Lou Woods

29 Jan 2026

Contributed by Lukas

This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly a...

Stop Lying to Yourself About Food

24 Jan 2026

Contributed by Lukas

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the sam...

The Hidden Way Masking ADHD Is Sabotaging Your Success Ft Faye Ceyhan

22 Jan 2026

Contributed by Lukas

This week, I’m joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club.Faye opens up about the messy, exhausting reality of trying to “...

The Biggest Mistake ADHD Women Make on Mounjaro.

18 Jan 2026

Contributed by Lukas

How to use Mounjaro or a GLP1 successfully if you had ADHD and avoid the common pitfalls I see women make every day using it ,Free Support 👉 Learn ...

You’re Not Failing: ADHD Parenting ft Sara Hartley

11 Jan 2026

Contributed by Lukas

This week we are joined by the amazing Sara Hartley.Sara shares the challenges that come raising neurodivergent children when you yourself have ADHDA ...

ADHD Q&A: Keto Diets, Medication Effects & Eating The Same Foods Daily

08 Jan 2026

Contributed by Lukas

Q and A on all things ADHD, health & fitness. Leave your questions below for the next episodeFree Support 👉 Learn how to manage sugar cravings ...

Why You Can Start a Diet but Can’t Stick to It (With ADHD)

30 Dec 2025

Contributed by Lukas

The truth about why consistency with weight loss is hard when you have ADHDFree Support 👉 Learn how to manage sugar cravings : https://liftyourlife...

The Dark Truth of Late ADHD Diagnosis

23 Dec 2025

Contributed by Lukas

The truth about what happens when you are late diagnosed with ADHD as an adultFree Support 👉 Learn how to manage sugar cravings https://liftyourlif...

ADHD, Emotional Abuse, and Divorce ft Lisa Johnson

19 Dec 2025

Contributed by Lukas

This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationshi...

Foods to Eat and Avoid with ADHD

16 Dec 2025

Contributed by Lukas

If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.In this episode, we’re cutting through ...

The AuDHD Late Diagnosis Identity Crisis Ft Jenny Lucas

12 Dec 2025

Contributed by Lukas

This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to suppo...

Why ADHD brains crave sugar

06 Dec 2025

Contributed by Lukas

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle wi...

ADHD + Dopamine Hunger

30 Nov 2025

Contributed by Lukas

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle wi...

ADHD Women: Why You Freeze When Someone Compliments You

21 Nov 2025

Contributed by Lukas

In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self co...

Why ADHD makes night-time binge eating 10x Worse (And how to stop it)

13 Nov 2025

Contributed by Lukas

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support👉 Nailing Nutrition ...

ADHD & Food Noise

10 Nov 2025

Contributed by Lukas

Sign Up To The Food Freedom Fix HEREhttps://liftyourlifecoaching.com/foodfreedomfixadhdUse PODCAST at checkout to save 25% on the programme

ADHD & Productivity ft Russ Jones

07 Nov 2025

Contributed by Lukas

This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Rus...

Unmasking ADHD & Autism ft Chloe Ellis

31 Oct 2025

Contributed by Lukas

This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking chang...

ADHD, Impulsivity & Halloween

26 Oct 2025

Contributed by Lukas

In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHDFREE ADHD Foods Cheatsheet: a...

AUDHD & Eating Disorders ft Becky Grace Irwin

25 Oct 2025

Contributed by Lukas

This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eatingBecky share her journey a...

How I unknowingly managed my ADHD for years

17 Oct 2025

Contributed by Lukas

In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doingFREE ADHD Foods Cheatsheet: ...

ADHD & Anorexia ft Hannah Hickinbotham

15 Oct 2025

Contributed by Lukas

This week we are joined by the amazing Hannah - the founder of Full of Beans.Hannah share her journey and insight into the links between ADHD & An...

Welcome To The Not So Neurotypical Fitness Podcast

02 Oct 2025

Contributed by Lukas

A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast....

Ep. 295. #GUEST- ADHD & Fitness FT Max Smith

08 Aug 2025

Contributed by Lukas

In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individualsWe cover - Why ADHD can make fitness h...

Ep. 294. The one word stopping your losing weight

31 Jul 2025

Contributed by Lukas

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck ...

Ep. 293. Can Your Metabolism Actually Break?

26 Jul 2025

Contributed by Lukas

In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.All myths debunked once and for allEnquire for coaching below ...

Ep. 292. #GUEST-The truth about healing from a break up ft Tess Bremner

11 Jun 2025

Contributed by Lukas

In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in lifeWe cover - Why s...

Ep. 291. Does Mounjaro Really Work… Or Are You Just Renting Results?

05 Jun 2025

Contributed by Lukas

In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right bac...

Ep. 290. The Food Freedom Fix Programme

29 May 2025

Contributed by Lukas

This episode gives you the FULL inside scoop on the Food Freedom FixWhats involved, what to expect and how you can secure a space!Sin up belowhttps://...

Ep. 289. #GUEST-What it actually takes to get in shape ft Charlotte Fewings

17 May 2025

Contributed by Lukas

In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of ...

Ep. 289. #GUEST- Mounjaro, healing your relationship with food whilst dieting & mindset rambles ft Ellen Johnston

09 May 2025

Contributed by Lukas

In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helpswomen who feel they have been on a diet thei...

Ep. 287. #GUEST- Managing Shift Work & Fitness ft Laura Todd

21 Apr 2025

Contributed by Lukas

In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally fe...

Ep. 286. #MINDSET: London Talk- How To Set Your Subconscious up For success

16 Apr 2025

Contributed by Lukas

This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for succes...

Ep. 285. #MINDSET: The Upper Limit Problem- Why you self sabotage when things are going well

09 Apr 2025

Contributed by Lukas

This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, o...

Ep. 283. How your relationship with food directly shapes your kids’ eating habits and mindset

27 Mar 2025

Contributed by Lukas

This week’s episode explores the powerful impact your relationship with food can have on your kids’ behaviors and mindset around eating. This epis...

Ep. 283. #MINDSET: The 'I AM' Method - Reprogramming Your Identity for Success

21 Mar 2025

Contributed by Lukas

This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals.In...

Ep. 282. #GUEST- Healing your relationship with food & body after extreme dieting ft Kirsty Outhwaite

12 Mar 2025

Contributed by Lukas

I have the privilege of having one of my previous clients on the pod,chatting all about her journey through extreme dieting & healing her relation...

Ep. 281. #MINDSET Chose Your Hard- Create consistent inner self discipline

06 Mar 2025

Contributed by Lukas

This weeks mini mindset episode covers how to create self discipline via the chose your hard mindsetInterested in working with us 1:1? Click HERE to e...

Ep. 280. This ONE Mindset Shift Will Change How You Lose Weight Forever- The Power Of Identity

27 Feb 2025

Contributed by Lukas

Want a FREE 1:1 Audit & Blueprint to Fast-Track Your Fat Loss? 💡This is your chance to get personalized coaching on your journey—for free. ...

Ep.279. Are You Accidentally Keeping Yourself Stuck in Binge-Restrict Mode? 3 Traps to Watch For

21 Feb 2025

Contributed by Lukas

Want a FREE 1:1 Audit Call to Fast-Track Your Fat Loss? 💡This is your chance to get personalized coaching on your journey—for free. In this cal...

Ep 278. Want to Manage Food Noise Without Ozempic? Here’s What Actually Works

14 Feb 2025

Contributed by Lukas

In this weeks episode:I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on fir...

Ep 277. Sustainable Fat Loss Without the Gimmicks—ft. Emmaline Howard

10 Feb 2025

Contributed by Lukas

I chat today with Emmaline today about how to achievesustainable fat loss realistically and break free from the yoyo diet cycle.We chat about emotiona...

Ep 276. Q & A: Losing fat without tracking, self sabotage & how to say no to food

08 Feb 2025

Contributed by Lukas

In this weeks episode:We cover:- How to stop self sabotaging all the time- How to know you are in a deficit and lose fat if you don't track calories- ...

Ep 275. How To Have It All- Balancing Social Life & Fitness ft Cheryl Skipper

03 Feb 2025

Contributed by Lukas

I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- ...

Ep. 274: Menopause belly, navigating fat loss when super busy & our thoughts on calorie banking

29 Jan 2025

Contributed by Lukas

In this weeks episode: We cover: - How and if you can get rid of menopause belly - How to still lose fat when you are super overwhelmed & busy -...

Ep 273. Why Every Coach Needs Psychology—ft. Clara Swedlund (The ExerPsych)

27 Jan 2025

Contributed by Lukas

I chat today with Clara all about her method of coaching- and how she supports high achievers and the 1% of people who struggle with 'classic' coachin...

Ep. 272: Calorie calculators, needing more discipline and a BIG debate on biscuits

23 Jan 2025

Contributed by Lukas

In this weeks episode: We cover: - How to know if your calories are right from calculators - How to know if a snack urge is something you genuinely ...

Ep 271. Q & A: Binge urges, training TOO hard in the gym & mindset when on your period

15 Jan 2025

Contributed by Lukas

In this weeks episode: Me and Leanne are backkkkkkkk for a Q & A! We cover: -How to deal with binge urges that feel uncontrollable - Do you nee...

Ep 270. The Mindset Reset 31

17 Dec 2024

Contributed by Lukas

In this weeks episode: I run through our brand new programme The Mindset Reset This is the programme you need if you want this to be the year you fe...

Ep 269. The mindset blocks leading you to f**k up every December

25 Nov 2024

Contributed by Lukas

In this weeks episode: I dive into the 6 most common mindsets which lead you to overeat, binge and feel out of control over Christmas. This is the ...

Ep. 268 Q & A: Am I always motivated, mental hunger & urges to eat

20 Sep 2024

Contributed by Lukas

In this weeks Q and A episode, I answer questions on - If I am always positive, upbeat and motivated - How to know if its physical or mental hunger ...

Ep. 267 Q & A: Dealing with negative comments, menopause bloat & pointless supplements

13 Sep 2024

Contributed by Lukas

In this weeks Q and A episode, I answer questions on - How to deal with negative comments from others on a weight loss journey - Managing menopause b...

Ep. 266. Self Compassion & Why You NEED It In Your Life

10 Sep 2024

Contributed by Lukas

In this episode- I run through what self compassion is and why its so important for your wellbeing and success with your goals Follow me on Instagra...

E. 265. Q & A- Coaching Icks, Our Perfect Day & Holiday Eating

06 Sep 2024

Contributed by Lukas

In this weeks Q and A episode, Leanne & I answer questions on - Our biggest icks in the industry with coaching/fitness -What our perfect day woul...

Ep. 264. How To Improve Your Body Image

02 Sep 2024

Contributed by Lukas

In this episode- I run through what body image actually is, why its SO important to have a healthy self image and some practical tips/ways which you c...

Ep 263. Q & A- Should you care how you look, managing hormonal cravings & strength vs muscle gain

30 Aug 2024

Contributed by Lukas

In this weeks Q and A episode, I answer questions on - How to deal with overwhelm in busy weeks - Managing period and hormonal cravings - SHOULD you ...

Ep 262- The PQP Method for binge/emotional eating

26 Aug 2024

Contributed by Lukas

In this episode- I run through the PQP method- which is one of the tools I used with clients to help them overcome binge/emotional eating Want to fi...

Ep. 261. Q & A- Dealing with guilt, 'too much protein' & Hyrox

23 Aug 2024

Contributed by Lukas

In this weeks Q and A episode with Leanne & we answer questions on:  - How to deal with the guilt of not hitting targets - How much protein is ...

Ep 260. Guest- (Carbie) Cara Nichols- Social Media Growth, Binge Eating Recovery & Healing Her Food Relationship

20 Aug 2024

Contributed by Lukas

In today's episode,  I am joined by the amazing Cara who has been working with us inside our LYL Method for 4 months. She shares her story with ...

Ep. 259. Q & A- Night shift nutrition, dealing with criticism & emotional eating habits

20 Aug 2024

Contributed by Lukas

In this weeks Q and A episode with Leanne & we answer questions on:  - What/how to eat on night shifts -Dealing with negativity from others - Ho...

Ep. 258- How to protect your relationship with food when dieting- LYL Event Talk

13 Aug 2024

Contributed by Lukas

This comes from a talk I delivered at our May event covering how you can protect your relationship with food when dieting Follow me on Instagram  @l...

Ep. 257. Q & A- Staying 'on track' over the summer holidays & how often to weigh yourself

09 Aug 2024

Contributed by Lukas

In this weeks Q and A episode with Laura & we answer questions on:  - managing the summer holidays when you have a fat loss goal - Should you we...

⁠⁠⁠⁠⁠⁠⁠⁠Ep. 256. ADHD & Weight Loss Goals

09 Aug 2024

Contributed by Lukas

This episode explains how to successfully and healthily achieve your bod composition goals if you have ADHD  Enquire to work with us HERE:  ⁠⁠...

Ep. 255. Q & A: Avoiding burning out, dealing with a newborn & rest times in the gym

06 Aug 2024

Contributed by Lukas

In this weeks Q and A episode with Laura & we answer questions on:  - How to meal plan effectively - Dealing with a change in circumstacnes - A...

Ep. 254. Q & A- Binge Eating Meal Plans, Should You STOP Dieting & Managing Emotions

02 Aug 2024

Contributed by Lukas

This episode is from my IG Live I did earlier this week which was a mini Q and A on all things food relationships. Enquire to work with us HERE:  ⁠...

Ep. 253. Why you might be emotionally eating

31 Jul 2024

Contributed by Lukas

This episode is from my IG Live I did earlier this week giving you an insight into all the reasons why you may be struggling with emotional eating ...

Ep 252. Guest: Amy Louise- Is Diet Culture Getting Better or worse?

30 Jul 2024

Contributed by Lukas

In today's episode,  I am joined by another incredible coach in the industry- Amy Louise. We talk about the current state of diet culture in the ...

Ep. 251. Q & A: Slow weight loss, evening snacks & wearing the damn shorts

26 Jul 2024

Contributed by Lukas

In this weeks Q and A episode with Laura & we answer questions on:  - Motivating yourself to exercise - Fitting everything in with a busy lifest...

Ep 250. Do you need to work on your food relationship?

24 Jul 2024

Contributed by Lukas

This episode is to help you understand what a healthy relationship with food looks like, and what the signs are you NEED to work on this. Enquire to...

Ep. 249- Announcing The Emotional Eating For Coaches Course

21 Jul 2024

Contributed by Lukas

I am SO excited to announce the course I have been working on for months to help coaches & PT's develop their skillset to better support their...

Ep 248. Why you're so self critical

14 Jul 2024

Contributed by Lukas

This episode is for anyone who struggles with being over critical and understanding WHY you are so hard on yourself Enquire to work with us HERE:  ...

Ep. 247. Tracking calories & NOT losing weight- this is for you!

09 Jul 2024

Contributed by Lukas

This episode runs through all the reasons why you might not be losing weight even though you are tracking calories. Enquire to work with us HERE:  ⁠...

Ep. 246. My HONEST opinions on Ozempic

02 Jul 2024

Contributed by Lukas

This episode is me sharing my honest thoughts around the rising trend of Ozempic for weight loss Enquire to work with us HERE:  ⁠⁠⁠⁠⁠⁠⁠...

Ep. 245. Q & A- Protein puddings, muscle soreness & loving your insecurities

28 Jun 2024

Contributed by Lukas

In this weeks Q and A episode with Leanne- we answer questions on:  - How to maximize recovery after a workout - How protein helps with fat loss - H...

Ep. 244. Personal Update From Lucy- My Periods Have Stopped AGAIN

27 Jun 2024

Contributed by Lukas

Todays episode is a little different- a small personal update from me- and I get very raw and real with how I am feeling. Since starting running 3 we...

Ep. 243 Q & A: Biggest loser, motivation dips & arguments on gravy

21 Jun 2024

Contributed by Lukas

In this weeks Q and A episode with Laura & Leanne- we answer questions on:  - How to stop comparing yourself to your old body - The impact of di...

Ep 242: The LYL Method- Our NEW Programme

17 Jun 2024

Contributed by Lukas

This episode is EVERYTHING you need to know about new 8 week programme: The LYL Method- who is its for, what you get and what you WILL achieve with it...

Ep 241 . Q & A: Taylor Swift, diet culture & cortisol weight gain

14 Jun 2024

Contributed by Lukas

In this weeks Q and A episode with Laura & Leanne- we answer questions on:  - The impact diet culture and seeing our mums dieting had on us -Sta...

Ep. 240: PCOS & Fat Loss: Tips, advice & key insights

12 Jun 2024

Contributed by Lukas

This episode gives a full insight into: Understanding PCOS: What it is and how it affects the body Importance of Weight Loss: Why managing weigh...

Ep 239: Q & A: Positive affirmations, cortisol belly & over restircting

07 Jun 2024

Contributed by Lukas

In this weeks Q and A episode with Leanne- we answer questions on:  - How important is tracking macros - How to balance being balanced - so not ove...

Ep. 238: Q & A: 800 calorie diets, motivation hacks & smart scales

31 May 2024

Contributed by Lukas

In this weeks Q and A episode with Leanne- we answer questions on:  - 800 calorie diets and can they ruin your metabolism - How to get motivated aga...

Ep. 237: The Psychology of Food Cravings

29 May 2024

Contributed by Lukas

This episode explains the reason why we crave certain foods. Cravings are a 'signal' for something else- and I want everyone to leave this e...

Ep. 236: Q & A: Body Image, PMS feels & the BEST salad

24 May 2024

Contributed by Lukas

In this weeks Q and A episode with Leanne- we answer questions on:  - Dealing with low body image - PMS bloat and cravings - our best advice for a ...

Ep. 235. What you can expect from our coaching & how we can help you

22 May 2024

Contributed by Lukas

This episode will provide a clear understanding of how our coaching works & how we can help you break the cycle of yoyo dieting, lose weight for G...

Ep. 234: Navigating holidays with a weight loss goal

21 May 2024

Contributed by Lukas

In this episode we cover how to navigate being on holiday with a weight loss goal. We also dive into navigating a busy summer social calendar , movin...

Ep. 233: Q & A: Intolerance tests, shoot prep diets & tips for single mums

17 May 2024

Contributed by Lukas

In this weeks Q and A episode with Laura and Leanne- we answer questions on:  - Intolerance tests and inflammatory foods - How to keep fit and activ...

Ep 232. How to keep 'binge foods' in the house & feel in control

14 May 2024

Contributed by Lukas

In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you wi...

Ep. 231 Q & A : Fattening carbs, summer socials & naked photoshoots

10 May 2024

Contributed by Lukas

In this weeks Q and A episode with Laura- we answer questions on:  - managing summer socials - Do certain types of carbs make you fat - are bigger ...