Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health. Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey. Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

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