It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents. Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates. Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health. Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls. Bonus: Tips for reducing inflammation, and the realities of post-kids recovery. Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.See omnystudio.com/listener for privacy information.

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