Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi—are they actually worth it? A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it? If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one! Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!See omnystudio.com/listener for privacy information.

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