From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good; We examine alcohol consumption recommendations, and why they are changing across the world; Our listener question asks whether sugar-free lollies are healthier than regular lollies. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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