The Nutrition Couch

Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

21 Jan 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about how to prevent weight regain after weight loss; We exp...

TNC Review: Canned Tuna

17 Jan 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of canned tuna available in your supermarket. So sit back, relax and enjoy and ...

Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

14 Jan 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a hard look at sourdough: what's good about it and what's not so good about it; We...

TNC Review: Breads

10 Jan 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of breads available in your supermarket. So sit back, relax and enjoy and tune ...

How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

07 Jan 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips on how to reset your diet and get back on track for a healthy 2023;...

Pre-Chrissy Q&A with Susie and Leanne

17 Dec 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, re...

TNC Review: Packet Cake Mixes

13 Dec 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of packet cake mixes available in your supermarket.So sit back, relax and enjoy ...

"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

11 Dec 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict ...

TNC Review: Healtier Chips

06 Dec 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of healthier chips available in your supermarket.So sit back, relax and enjoy an...

The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

03 Dec 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We...

TNC Review: Soy Mylks

30 Nov 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of soy mylks available in your supermarket.So sit back, relax and enjoy and tune...

Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

26 Nov 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; ...

TNC Review: Oat Mylks

22 Nov 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of oat mylks available in your supermarket.So sit back, relax and enjoy and tune...

Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

19 Nov 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowerin...

TNC Review: Almond Mylks

15 Nov 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of almond mylks available in your supermarket.So sit back, relax and enjoy and t...

Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

12 Nov 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at the latest ground breaking research study about combining intermittent fasting a...

TNC Review: Burger Buns

08 Nov 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of burger buns available in your supermarket.So sit back, relax and enjoy and tu...

Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

05 Nov 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We pro...

TNC Review: Hommus

01 Nov 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of hommus available in your supermarket.So sit back, relax and enjoy and tune in...

How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

29 Oct 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine how the hormone leptin influences weight loss for people in larger bodies; We lo...

TNC Review: Stir Fry Sauces

25 Oct 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different stir fry sauces available in your supermarket.So sit back, relax and enjoy and tune in...

How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

22 Oct 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite vegg...

TNC Review: Fruit Yoghurts

18 Oct 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different fruit yoghurts available in your supermarket.So sit back, relax and enjoy and tune in ...

All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

15 Oct 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We tell you everything you need to know about incorporating bread into your diet; We reveal...

TNC Review: Sliced Cheeses

11 Oct 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different sliced cheeses available in your supermarket.So sit back, relax and enjoy and tune in ...

Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

08 Oct 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We give you our top tips to prevent weight regain after you have lost weight; We critique t...

TNC Review: Ice Creams

04 Oct 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different ice creams available in your supermarket.So sit back, relax and enjoy and tune in on S...

The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

01 Oct 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We review the best and worst options available for you when you indulge in a café breakfas...

TNC Review: Wraps

27 Sep 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different wraps available in your supermarket.So sit back, relax and enjoy and tune in on Sunday...

Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

24 Sep 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We talk peri-menopause and the key dietary changes that can allow you to control your hormo...

TNC Review: Low/No Sugar Soft Drinks

20 Sep 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different low/no sugar soft drinks available in your supermarket.So sit back, relax and enjoy an...

The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

17 Sep 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal the surprising effect the occasional cheat meal may have on your weight loss jour...

TNC Review: Shake Pancake Mixes

13 Sep 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different shake pancake mixes available in your supermarket.So sit back, relax and enjoy and tun...

The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

10 Sep 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal the evidence-based way to combat fussy eaters at meal time; We discuss how sittin...

TNC Review: Seeded Crackers

06 Sep 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different seeded crackers available in your supermarket.So sit back, relax and enjoy and tune in...

The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

03 Sep 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal the secret to keeping weight off after you lose it. We discuss whether diet soft ...

TNC Review: Chocolate Desserts

30 Aug 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different chocolate desserts available in your supermarket.So sit back, relax and enjoy and tune...

Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!

27 Aug 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal the tell tale signs that your diet is doing you more harm than good. We discuss t...

TNC Review: Pre-made Lasagnes

23 Aug 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different pre-made lasagnes available in your supermarket.So sit back, relax and enjoy and tune ...

Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.

20 Aug 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We teach you the difference between head hunger vs. true physical hunger. We talk nutrition...

TNC Review: Protein/Energy Balls

16 Aug 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different protein balls (or, more accurately, energy balls) available in your supermarket.So sit...

Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

13 Aug 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on the power of planning as the key to dietary success, and teach you...

TNC Review: Sachet Hot Chocolates

09 Aug 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different sachet hot chocolates available in your supermarket.So sit back, relax and enjoy and t...

How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

06 Aug 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss tips to keep you on track to smash your nutrition and exercise goals during thes...

TNC Review: Dairy Free Yoghurts

02 Aug 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different dairy free yoghurts available in your supermarket.So sit back, relax and enjoy and tun...

Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

30 Jul 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is s...

TNC Review: The Humble White Potato

25 Jul 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different white potatoes available in your supermarket.So sit back, relax and enjoy and tune in ...

Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

23 Jul 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research about why your diet is probably not as healthy as you think it ...

TNC Review: Dark Chocolate

19 Jul 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of dark chocolate available in your supermarket.So sit back, relax and enjoy and...

Water: How Much Should You Really Drink? New Research Linking Sweetened Drinks to Liver Cancer and Our Favourite Budget Friendly Meals.

16 Jul 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We talk water, how much is enough and what to do if you don't like it; We discuss a new stu...

TNC Review: BBQ Sauces

12 Jul 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of BBQ sauces available in your supermarket.So sit back, relax and enjoy and tun...

Budget Friendly Health Tips for Your Grocery Shop, The Positive Health Benefits of Dry July and How to Eat Healthy While on Holidays

09 Jul 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We teach you our top tips for reducing your grocery bills while keeping your nutrition on t...

TNC Review: Packet Popcorns

05 Jul 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of packet popcorns available in your supermarket.So sit back, relax and enjoy an...

Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

02 Jul 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We talk orthorexia and the signs you may be taking your healthy lifestyle too far; We discu...

TNC Review: Mayonnaises

28 Jun 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of mayonnaises available in your supermarket.So sit back, relax and enjoy and tu...

Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

25 Jun 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We talk hunger; is it really a bad thing and why you should consider reuniting with it; We ...

TNC Review: Prepackaged Fresh Soups

21 Jun 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket.So sit back, relax and ...

How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

18 Jun 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at whether our subconscious can have an impact on our weight loss journey; We discu...

TNC Review: Store Bought Dumplings

14 Jun 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of dumplings available in your supermarket.So sit back, relax and enjoy and tune...

How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?

11 Jun 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine the key steps to take prevent winter weight gain and the best options when it co...

TNC Review: Breakfast Substitute Biscuits

07 Jun 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast substitute biscuits available in your supermarket.So sit ba...

Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

04 Jun 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine whether weight loss plateaus are a real thing, or the other reasons your weight ...

TNC Review: Tomato Sauces

31 May 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of popular tomato sauces available in your supermarket.So sit back, relax and en...

Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

28 May 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road...

TNC Review: Breakfast Biscuits (Inc. Weet-Bix)

24 May 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket...

Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

21 May 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a look at the "off track" vs "on track" mentality when it comes to diets, and sugge...

TNC Review: Types of Cooking Oils

17 May 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test different types of popular cooking oils available in your supermarket.This episode is brought to...

All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat?

14 May 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode:This episode is brought to you by Cobram Estate Extra Virgin Olive Oil, and to celebrate we ...

TNC Review: Frozen Potato Chips

10 May 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular frozen potato chip varieties available in your supermarket.So sit back, relax and enjoy ...

Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

07 May 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We tell you some of the common, and eye-rolling, excuses clients give about their food choi...

TNC Review: Supermarket Cookies

03 May 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular cookie varieties available in your supermarket.So sit back, relax and enjoy and tune in ...

Scale Weight Vs. BMI Vs. Waist Measurement: What is the Best Measure for Your Health? Are You Vitamin D Deficient? How Much Fruit is Too Much?

30 Apr 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss difference between scale weight vs. BMI vs. waist measurement and which is the b...

TNC Review: Packet Soups

26 Apr 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular packet soups available in your supermarket.So sit back, relax and enjoy and tune in on S...

62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.

23 Apr 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok...

TNC Review: Nut Bars

19 Apr 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular nut bars available in your supermarket.So sit back, relax and enjoy and tune in on Sunda...

How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

16 Apr 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our...

TNC Review: Packaged Frozen Fish

12 Apr 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular packaged frozen fish available in your supermarket.So sit back, relax and enjoy and tune...

Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.

09 Apr 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are th...

TNC Review: Kids Yoghurt Pouches

05 Apr 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be f...

Fatigued... It May Be Your Diet. The Health Benefits of Coffee and Do Magnesium Supplements Prevent Muscle Cramps?

02 Apr 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our 'Client Cas...

TNC Review: Green Juices

29 Mar 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular green juices available in your supermarket.So sit back, relax and enjoy and tune in on S...

How Support Networks are Predictive of Weight Loss Success, are there Health Benefits of Extreme Fasting and What is the Healthiest Variety of Rice?

26 Mar 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our 'Client Case Stu...

TNC Review: Frozen Supermarket Meals

22 Mar 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular frozen meals available in your supermarket.So sit back, relax and enjoy and tune in on S...

"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?

19 Mar 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too mu...

TNC Review: Packet Curry Sauces

15 Mar 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular packet curry sauces available in your supermarket.So sit back, relax and enjoy and tune ...

Why You Shouldn't Exercise to Lose Weight, Greek vs. Greek Style Yoghurts, and Does Bone Broth Live Up to the Hype?

12 Mar 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't ge...

TNC Review: Protein Breads

08 Mar 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular protein breads available in your supermarket.So sit back, relax and enjoy and tune in on...

How Important is Breakfast? Identifying and Avoiding Bad Nutrition Advice on Social Media. Does Milk Help or Hinder Bone Density?

05 Mar 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how...

TNC Review: Frozen Dessert Sticks

01 Mar 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test popular frozen dessert sticks available in your supermarket.So sit back, relax and enjoy and tun...

Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.

26 Feb 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our 'Client Case...

TNC Review: Salad Dressings

22 Feb 2022

Contributed by Lukas

For this week's TNC Review:Leanne and Susie road test supermarket salad dressings.So sit back, relax and enjoy and tune in on Sunday for our next epis...

Medications For Weight Loss (including Ozempic), Your Healthiest Options in the Food Court and Controlling After-Dinner Eating

19 Feb 2022

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically we look at Ozempic (a...

TNC Review: Coffee Sachets & Cans

15 Feb 2022

Contributed by Lukas

For this week's TNC Review:Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated.So sit back, relax and enjoy...

Where Does Fat Go When We Burn It? Are Plant-Based Diets Healthier? Does Gluten Cause Inflammation?

12 Feb 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our 'Client C...

TNC Review: Dips

08 Feb 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test 2 popular dips so you're fully prepped for your next party.So sit back, relax and enjoy and tune...

Nutrition to Help with the Ongoing Impact of COVID, Combatting Common Bad Habits and Do You Really Need a Multivitamin?

05 Feb 2022

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with th...

TNC Review: School Lunchbox Snacks

01 Feb 2022

Contributed by Lukas

For this week's TNC Review:Susie and Leanne road test 2 of their favourite school lunch box snacks.So sit back, relax and enjoy and tune in on Sunday ...

Our Fail Safe Lunch Box Guide, Is BMI a Good Way to Measure Health & Weight and How Many Eggs is Too Many?

29 Jan 2022

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a...

TNC Review: Kefir

25 Jan 2022

Contributed by Lukas

For this week's TNC Review:Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’...

What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer

22 Jan 2022

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much ...