The Nutrition Couch
Episodes
Secrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein Bar
15 Jan 2022
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the we...
Our Best Diet Tips for a Healthy 2022, The One Ingredient in Processed Foods to Avoid, High Protein Ice Cream & Our Formula for a Perfect Smoothie
08 Jan 2022
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our 'Client Case Study' looks at the one fo...
Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer
18 Dec 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our 'Client Case Study' is ...
Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier
11 Dec 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve bal...
The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips
04 Dec 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our dail...
How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers
27 Nov 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at...
Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.
20 Nov 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day e...
Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?
13 Nov 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party...
The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?
06 Nov 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our 'Client Case Study' is about...
Sugar: Is it Really Bad for Us? The Dietary and Nutritional Implications of Bariatric Surgery; Road Testing Veggie Rice and Protein Balls: Are They Healthy?
30 Oct 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it r...
Obesogenic Environments and Combating Gradual Weight Gain, Dealing with Fussy Eating in Children, Reviewing Flavoured Sparkling Waters, and Discussing Sushi: How Healthy is it Really?
23 Oct 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual we...
Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies' Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency
16 Oct 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify ...
What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.
09 Oct 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should ...
How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?
02 Oct 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do...
Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?
25 Sep 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common sk...
Fat Loss Mistakes, Living with Reflux, The Best Seed Snacks and Wild vs. Farmed Salmon
18 Sep 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat los...
Insulin Resistance, Alcohol Consumption, Plant Based Yoghurts and Nutrition for Shift Workers
11 Sep 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may b...
Juice Detoxes, Adrenal Fatigue, Seeded Crackers and Cooking with Oil
04 Sep 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case s...
Collagen and Skin Health, Artificial Sweeteners, Sugar Free Chocolate and the Truth about Cheese
28 Aug 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We’re discuss the trend of collagen and skin health: do we need it, what does it do and i...
Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health
21 Aug 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effe...
The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?
15 Aug 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: Is the Keto diet effective? Our 'Client Case ...
Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
07 Aug 2021
Contributed by Lukas
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for...
Health Halo Mistakes, MTHFR Gene Mutations, Low Sugar Granola & Chocolate Lovers Listen Up
31 Jul 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We chat about the health halos trending in the media, what are they and what mistakes are...
Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces
24 Jul 2021
Contributed by Lukas
From Susie and Leanne on The Nutrition Couch this episode: We chat about the media trend of volume eating and how it can assist you to lose weight; ...
Barriers to Fat Loss, Coffee Lovers, Low Carb Pasta and Healthy Fats
17 Jul 2021
Contributed by Lukas
On The Nutrition Couch this episode- Fat loss; we hear about it all the time, but why is it so difficult. We discuss the most common barriers to sus...
TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks
10 Jul 2021
Contributed by Lukas
On The Nutrition Couch this episode- We take a look at the "baked oats" TikTok trend; Our 'Client Case Study of the Week' is all about the pros and ...
Chronic Calorie Deprivation, Greens Powders, High Protein Breads and Coconut Oil & Fat Burning
03 Jul 2021
Contributed by Lukas
On The Nutrition Couch today: We discuss chronic calorie deprivation; We examine whether or not greens powders are actually beneficial for us; O...
The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives
26 Jun 2021
Contributed by Lukas
From The Nutrition Couch today: The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product?...
Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine
19 Jun 2021
Contributed by Lukas
On The Nutrition Couch today: Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings tha...
The Different Stages of Weight Loss, Weight Loss Plateaus, Vetta Smart Protein Flour and All Things Gut Health
12 Jun 2021
Contributed by Lukas
From The Nutrition Couch today: Our trending media article is all about the different stages of weight loss; Our 'Client Case Study of the Week' t...
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
05 Jun 2021
Contributed by Lukas
On The Nutrition Couch today- Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight los...
Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control
29 May 2021
Contributed by Lukas
On The Nutrition Couch today: Will the weight loss TikTok dance trend really give you abs? Our 'Client Case Study of the Week' is taking a closer ...
Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros
22 May 2021
Contributed by Lukas
On The Nutrition Couch this week: We look at why Australians are eating a credit card sized amount of plastic every year; Our 'Supermarket Produc...
The Latest Hollywood Diet, Digestion Tips, and Strategies For Night Time Munchies
15 May 2021
Contributed by Lukas
Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars. We also discuss our tips to assist bloating ...
Nutrition Tiktok Trends, Meal Replacements, Pizza Base Supermarket Finds & Plant Mylks
08 May 2021
Contributed by Lukas
Episode 1 sees Susie and Leanne discussing the "Nature’s Cereal" TikTok trend, a previous client using meal replacements and the research behind mea...
Meet the Hosts, Dietitians Susie Burrell and Leanne Ward
27 Apr 2021
Contributed by Lukas
This episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward. Don't Miss an Episode Don...