From The Nutrition Couch today: Our trending media article is all about the different stages of weight loss; Our 'Client Case Study of the Week' takes a closer look at weight loss plateau’s and how we shift them; Our 'Supermarket Product of the Week' is the new Vetta Smart Protein Self-Raising Flour; and Our listener question today is about gut health, what are some easy ways we can improve our gut health. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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