From Susie and Leanne on The Nutrition Couch this episode: We chat about the media trend of volume eating and how it can assist you to lose weight; Our 'Client Case Study of the Week' i about gluten free diets and cross contamination; Our 'Supermarket Product of the Week' is the Fibre One bars; and Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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