The Nutrition Couch

Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?

26 Mar 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality i...

Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.

19 Mar 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research...

Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas

12 Mar 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozemp...

The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

27 Feb 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking contr...

Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

20 Feb 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a g...

The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?

13 Feb 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to bre...

From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.

06 Feb 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE ...

Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?

30 Jan 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat morning tea: is it necessary nutrition or an indulgence; We look how how processed...

Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.

23 Jan 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you...

The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

16 Jan 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. W...

How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

10 Jan 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at the best ways to make your health based NY resolutions stick once and for all. ...

Listner Questions and Answer with Susie and Leanne

16 Dec 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition que...

Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.

12 Dec 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to ea...

Festive Season Foods. Nutrition for Constipation. All About MSG.

09 Dec 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We chat about the festive season foods we love, and the ones to be a little careful of whe...

Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.

05 Dec 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive s...

Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?

02 Dec 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at new research showing us the perfect amount of time to exercise to reduce your h...

How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.

28 Nov 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a...

How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.

25 Nov 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at new research teaching us to approach food guilt with compassion, not punishment...

The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.

21 Nov 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting...

Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?

18 Nov 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at fatty liver disease, and the easy diet changes to help improve the health of yo...

A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.

14 Nov 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in yo...

Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.

11 Nov 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We look at the different level of expertise and qualification between dietitians, nutritio...

Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.

08 Nov 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We take a look at why, despite eating healthy, you are not losing (or might even be gainin...

Dairy Discussion: All Your Milk Questions Answered!

04 Nov 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode, which is proudly brought to you by a2 Milk and covers all the most common questions we rece...

How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.

31 Oct 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We r...

Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.

28 Oct 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We teach you some easy ways to reduce your sugar intake; We reveal their favourite fast fo...

Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.

24 Oct 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side...

The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?

21 Oct 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the psychology behind overeating and how you can take control this party season...

Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.

17 Oct 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk chocolate: why does it taste so good and how to manage your intake. We review Yumi...

Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.

14 Oct 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips for the perfect summer salad. We reveal the top anti-aging superfoods...

Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.

10 Oct 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk food entitlement: the expectation that you should be able to eat whatever your wan...

Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.

07 Oct 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a look at meal timings and the signs you may be eating on autocue; We discuss why ...

The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.

03 Oct 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: Susie shares a case study of how getting your body into the right condition with diet and ...

The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?

30 Sep 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss high protein breads and why we have a few issues with them; We talk meal kits a...

The Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.

26 Sep 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk about the importance of regular checkups with your GP. It's time for a Spring heal...

Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?

23 Sep 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss lunch box mistakes and the easy changes you can make to get the balance right t...

Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.

19 Sep 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We answer, for once and for all, the question: can you eat bread and still lose weight? We...

Routines to Keep You Energised. Celebrity Ozempic Use. Iron Requirements for Babies and Toddlers.

16 Sep 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We we discuss the daily routines that can help you to keep on top of your energy; We talk ...

Losing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.

12 Sep 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We give you our tips for losing weight without feeling restricted. We review Coles Vienna ...

The Reason the Rate of Bowel Cancer is Rising? Combating the Increased Cost of Living. Using Plant Sterols to Combat High Cholesterol.

09 Sep 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We we discuss new research into what may be causing the rising rate of bowel cancer in Aus...

The Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.

05 Sep 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk about how burnout affects women and the steps you can take to reclaim your energy....

Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?

02 Sep 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn’t always the same as eating for weight control;...

Working From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.

29 Aug 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on how your exercise routine might be affected by working from home ...

Our Thoughts on Different Milk Options. The Link Between Diet Soft Drink and Cancer. Fruits Vs. Veggies: Which Are BetterD

26 Aug 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on all the different milk options, including plant based milks; We d...

The Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.

22 Aug 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share a client case study highlighting the importance of our childhood experiences with...

Snack Guide and Baby Bonus Episode

22 Aug 2023

Contributed by Lukas

In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide. Leanne also gives a quick update on the birth o...

The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?

19 Aug 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We talk about the importance of liking what you are eating and striking a healthy balance ...

How Different Types of Exercise Influence Weight loss. Reviewing SkinnyBik Lupin Biscuits . Leanne's Recipe for Sweet Potato Brownies.

15 Aug 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss how different types of exercise (be it cardio, weights training etc) influence ...

Does Your Partner Help Or Hinder Your Health Journey? The Link Between Poor Gut Health and Obesity. How To Enjoy a Morning Coffee While Intermitted Fasting.

12 Aug 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a deep dive into what effect our partners can have our diet and exercise habits, a...

Leanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.

08 Aug 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss ...

All About 'Reverse Dieting'. Easy Ways to Improve Blood Glucose Control. Which Artificial Sweeteners to Avoid.

05 Aug 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a look at 'reverse dieting' and why it may be the diet intervention that you need;...

Why We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.

01 Aug 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose resul...

How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.

29 Jul 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss why (despite what the celebrities are saying) you definitely should eat more th...

Are You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.

25 Jul 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more har...

A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.

22 Jul 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss all things fat: how much you should be eating, what is "good fat", how does fat...

How a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.

18 Jul 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at why missing the mark in your protein intake can derail your health journey. We ...

Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.

15 Jul 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the latest research on how are eating habits can improve our sleep; We teach yo...

Why Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.

20 Jun 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at why, in their experience, restrictive eating doesn't work. We road-test a high ...

The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?

17 Jun 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the impact of diet culture on us psychologically throughout our lives; We talk ...

Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.

13 Jun 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at whether tracking the calories you burn / consume is doing you more harm than go...

Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.

10 Jun 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss new research that suggests a savoury, protein-based, low GI breakfast is better...

Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

06 Jun 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk about a case study that demonstrates the importance of incidental exercise and how...

Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".

03 Jun 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine whether it's better to lose weight quickly or slowly / steadily; Our product of...

Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.

30 May 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk diabetes risk factors and when you should be getting your insulin levels checked. ...

Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

27 May 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We announce our new Peri Plan and discuss how it can help you thrive through perimenopause...

Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.

23 May 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We...

Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?

20 May 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research suggesting that your cheat meal/day is likely doing you more h...

The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.

16 May 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We...

"That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.

13 May 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate...

Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.

09 May 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifes...

The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.

06 May 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a look at plant based alternatives to dairy, and what you need to be mindful of if...

How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.

02 May 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: Leanne's client case study is about how mums can stop mindlessly eating. We road test the ...

How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.

29 Apr 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a look at "diet fatigue": what it is, and how to deal with it; We reveal the surpr...

How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup

25 Apr 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: Susie's client win of the week is about how to deal with weight loss plateaus; We road tes...

Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

22 Apr 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about what macronutrients and vitamins help keep your skin g...

Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice Risotto

18 Apr 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test t...

Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.

15 Apr 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips to get your nutrition back on track after a fun, but indulgent, Easte...

Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.

11 Apr 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of ...

The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

08 Apr 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal why it may be better to delay your morning coffee and how timing your morning co...

Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille

04 Apr 2023

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We revel the scientifically proven hack to supercharge your frozen veggies; We road test t...

How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

01 Apr 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal our (not so) secret weapon to help you choose the healthiest options when orderi...

TNC Review: Kids' Cereals

28 Mar 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of kids' cereals available in your supermarket. So sit back, relax and enjoy an...

Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

25 Mar 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We reveal how much salt is too much, where extra salt is slipping into your diet and how t...

TNC Review: Trail Mixes

21 Mar 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of trail mixes available in your supermarket. So sit back, relax and enjoy and ...

Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.

18 Mar 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We share share the tips we wish everyone knew in their quest to eat better and live health...

TNC Review: Bread Rolls

14 Mar 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and ...

The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.

11 Mar 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and ...

TNC Review: Canned Salmon

07 Mar 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of canned salmon available in your supermarket. So sit back, relax and enjoy an...

Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.

04 Mar 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine bowel cancer, why it's on the rise in younger people and the steps you can take...

TNC Review: Jams

28 Feb 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of jams available in your supermarket. So sit back, relax and enjoy and tune in...

The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.

25 Feb 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine the diets that can actually do more harm than good when it comes to our metabol...

TNC Review: Pizza Bases

21 Feb 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of pizza bases available in your supermarket. So sit back, relax and enjoy and ...

The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

18 Feb 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We examine the pros and cons of calorie counting, the signs it has gone too far and when i...

TNC Review: Packet Noodles

14 Feb 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of packet noodles available in your supermarket. So sit back, relax and enjoy a...

How Meal Times Can Influence Weight Control. Recognising and Conquering Self-Sabotage. What's the Healthiest Salad Dressing.

11 Feb 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research relating to how your meal times can influence weight control...

TNC Review: Peanut Butter

07 Feb 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of peanut butters available in your supermarket. So sit back, relax and enjoy a...

Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.

04 Feb 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We take a close look at sugar: how much is too much, natural vs. added and how to make sur...

TNC Review: Margarine

31 Jan 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of margarine available in your supermarket. So sit back, relax and enjoy and tu...

The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.

28 Jan 2023

Contributed by Lukas

From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, co...

TNC Review: Butter

24 Jan 2023

Contributed by Lukas

For this week's TNC Review: Susie and Leanne road test different types of butter available in your supermarket. So sit back, relax and enjoy and tune ...