In todays episode I interview the brilliant Chris Jones (LMSW), a clincial social worker who specialises in helping young people with anxiety and depression. We start off by focusing on social anxiety. Chris discusses how we can spot social anxiety, the differences between it and other anxiety disorders and how so much of anxiety is based on avoidance. Chris shares a lot of interesting and helpful stories about his experiences of supporting people with anxiety and I think you will find it to be a very wide ranging conversation with lots of useful tips. If you would like to know more about Chris, you can check out his website: www.fullyconnectedcounselling.com or you can find him on Instagram: @chris_fullyconnected To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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