The OCD & Anxiety Podcast

The Number 1 Simple Technique to Calm Your Mind and Manage OCD

31 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In  episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a s...

Defying OCD: Crafting Your Own Playbook

28 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve ...

Balancing Act: Navigating OCD with Trust and Acceptance

24 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. I...

Overcoming OCD: Easing the Pressure

21 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. A...

Choosing Freedom: OCD, Existentialism, and Reality Therapy

17 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profo...

Breaking Free: Beyond The OCD Looking Glass

14 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve ...

Embracing Change: The Power of Belief in Overcoming OCD

10 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the ...

Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being

07 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. I...

Embracing Joy with OCD: Tips for Finding Happiness in Everyday Life

03 Aug 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the im...

Managing OCD During Life's Challenges: Strategies and Coping Tips

31 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching....

The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD

27 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In episode 412, join me from the serene Basque country as I escape the summer hea...

Why Your OCD Theme May Not Matter

24 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In episode 411, we delve into the intricate mechanisms that sustain OCD, moving b...

Transforming Resentment into Resilience: Mastering OCD

20 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 410! As we dive into the summer season, we hope you're staying...

Simplifying OCD: Three Easy Steps to Peace of Mind

17 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In  episode  409 of The OCD and Anxiety Podcast, we dive deep into the art of s...

Overcoming the Pressure to Get Better from OCD

13 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we dive into the often overlooked...

Visualize Your Victory: A Guided Exercise to Support Your OCD Journey

10 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coa...

Navigating the Fog: Strategies for Managing OCD Confusion

06 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching....

The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem

03 Jul 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. I...

Path to Peace: Understanding Acceptance Levels in OCD

29 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 404 of The OCD and Anxiety Podcast, hosted by Robert James. In...

Finding Calm: An Awareness Meditation for OCD

28 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching....

Resilient Minds: Conquering OCD from Within

26 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 403 of The OCD and Anxiety Podcast with Robert James Coaching!...

Letting Go: Overcoming OCD Without Beating Yourself Up

23 Jun 2024

Contributed by Lukas

Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-cr...

Episode 400 - Finding Balance: Managing OCD Without Always Being Busy

15 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 400 of The OCD and Anxiety Podcast by Robert James Coaching! I...

Shifting Shadows: The Evolution Of OCD Themes

12 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 399 of The OCD and Anxiety Podcast with Robert James Coaching....

Finding Stability in OCD: Strength Amid Chaos

08 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 398 of The OCD and Anxiety Podcast by Robert James Coaching. I...

Overcoming OCD: The Power of Making Decisions

05 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 397 of The OCD and Anxiety Podcast, where host Robert James de...

The Alter Ego of Self-Compassion: Self-Judgement

01 Jun 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. A...

The Conviction To Be Uncertain & Not Taking The OCD Bait

29 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coa...

A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health

25 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 394 of The OCD and Anxiety Podcast! Today, we're taking you to...

Mindlock: What To Do When Obsessive Thoughts Take Over

22 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching....

An In-depth Exploration of OCD's Causes

18 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into...

A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell

15 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful real...

OCD & Making Up For Lost Time

11 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD

08 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq

04 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Having Patience About The Impatience To Improve From OCD

01 May 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

How Judgment Can Make OCD Worse

27 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Holding Your Head Up High: Navigating OCD With Confidence

24 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Understanding OCD: Why Some People Are More Prone and The Hope For Change

20 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Try This When OCD Strikes

17 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Should You TryTo Eliminate Or Master Anxiety?

13 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Sustainable Growth For A Life With Less OCD

10 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

How To Be Able To Do Nothing & Still Not Ruminate

10 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Understanding the Link Between Procrastination and Anxiety

06 Apr 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Build Self-Compassion for OCD With This Body Focused Meditation

30 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Letting Go Of OCD: The Resolve & Resilience To Make The Change

27 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Breaking Down Limiting Beliefs

23 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Three Tips For Finding Peace From OCD Rumination

20 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

OCD- A Journey Of Struggles, Complexities & Victories

16 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

The Importance of Fun Despite Anxiety and OCD

13 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Breathe Through It: OCD & The Power of The Breath

09 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines

06 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Barriers To Overcoming OCD: Negative Comparisons

02 Mar 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Unlocking Motivation to Overcome OCD

28 Feb 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Is Distraction A Viable Strategy for Managing OCD?

24 Feb 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions

21 Feb 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into th...

Compassionate Courage: Understanding and Embracing the Challenge of OCD

17 Feb 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com     Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coac...

Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists

14 Feb 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com     Welcome to the 365th episode of The OCD and Anxiety Podcast, where we expl...

Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside

10 Feb 2024

Contributed by Lukas

Join Robert in the 364th episode of 'The OCD and Anxiety Podcast' featuring an engaging conversations with Dr. Stephen Whiteside, a distinguished clin...

What Happens in the OCD Brain When We Get Caught Up in Overthinking?

07 Feb 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Immerse yourself in the intricate complexities of the human brain with this i...

Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.

03 Feb 2024

Contributed by Lukas

http://www.robertjamescoaching.com/contact Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and na...

You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin

31 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge convers...

Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions

27 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com     In this episode, we dive into the common phenomenon in OCD where fears and...

Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?

24 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com     In today's episode, we take a look at compulsions and ask about what happe...

Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment

21 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com     In today's episode, we focus on the transformative power of choice and how...

Episode 357 - Tech Tools For OCD

17 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Today we dive into the world of digital solutions designed to support individ...

Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD

13 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Welcome to latest episode of the OCD & Anxiety Podcast where each week w...

Episode 355 - Relationship OCD & Wanting That Just Right Feeling

10 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Relationship OCD is an often misunderstood form of OCD. People can sometimes ...

Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions

06 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Perhaps one of the most important things in overcoming OCD is learning how to...

Episode 353 - Why People Don’t Understand OCD

03 Jan 2024

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Many people just do not understand OCD. Some might have empathy and really tr...

2024 - The Year You Get OCD Under Control?

30 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   It doesn't matter how long OCD might having been controlling your life, at an...

Episode 351 - Fear & Loathing In OCD Land

27 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   It's a bit of a funny title for today's podcast, but what I'm really trying t...

Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

23 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Christmas is an incredibly important time of year, but as we know, OCD likes ...

Episode 349 - Does ERP Always Work For OCD?

20 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Does ERP always work for OCD is a question that I often hear. The research sh...

Episode 348 - Getting In The Face Of OCD With Compassionate Determination

16 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   In today's episode I talk about the concept of compassionate determination an...

Episode 347 - Is Accepting OCD Giving In To It?

13 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Today's episode is all about the importance of acceptance and why accepting O...

Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read

09 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 345 - Three Ways To Deal With OCD In Everyday Life

06 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson

02 Dec 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 343 - Decision Making OCD

29 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...

25 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?

22 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 340 - Obsessions & Fears of Making Mistakes

18 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 339 - Demystifying OCD: Understanding The Basics

15 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 338 - Counting Compulsions: Breaking The Numbers Game

11 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 337 - Understanding OCD: Why We Perform Compulsions

08 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com To really be able to deal with OCD we have to have good understanding that OCD is...

Episode 336 - What REALLY is Self-Compassion For OCD?

04 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com When I was really struggling I would often hear about self-compassion but it didn...

Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand

01 Nov 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   These three tips for calming the nervous system when OCD gets out of hand are ...

Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin

28 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spe...

Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not

25 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Is it an OCD thought or not? This questions can be very hard for a lot of peop...

Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs

21 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD

18 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?

14 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day

11 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev

07 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 327 - Taking Action Today So That We Feel Better Tomorrow

04 Oct 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton

30 Sep 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 325 - Finding Inner Strength In The Midst Of Discomfort

27 Sep 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 324 - Riding The Waves Of OCD

23 Sep 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap

20 Sep 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...