The OCD & Anxiety Podcast

Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW

16 Sep 2023

Contributed by Lukas

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Episode 321 - Obsessions About Insanity

13 Sep 2023

Contributed by Lukas

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Episode 320 - Are You For You Or Against You?

09 Sep 2023

Contributed by Lukas

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Episode 319 - Midnight Ruminations

06 Sep 2023

Contributed by Lukas

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Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD

03 Sep 2023

Contributed by Lukas

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Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all

30 Aug 2023

Contributed by Lukas

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Episode 316 - Finding Motivation On Those More Challenging Days

26 Aug 2023

Contributed by Lukas

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Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad

23 Aug 2023

Contributed by Lukas

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Episode 314 -OCD & Loneliness

19 Aug 2023

Contributed by Lukas

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Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future?

16 Aug 2023

Contributed by Lukas

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Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background

12 Aug 2023

Contributed by Lukas

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Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance

09 Aug 2023

Contributed by Lukas

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Episode 310 - OCD & Hyper Responsibility

05 Aug 2023

Contributed by Lukas

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Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD

02 Aug 2023

Contributed by Lukas

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Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD

29 Jul 2023

Contributed by Lukas

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Episode 307 - OCD & Avoidance

26 Jul 2023

Contributed by Lukas

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Episode 306 - How I Respond When OCD Sneaks Up On Me

22 Jul 2023

Contributed by Lukas

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Episode 305 - Self-Sabotage & OCD - The Comfort Of Doing What Doesn’t Serve Us

19 Jul 2023

Contributed by Lukas

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Episode 304 - Moving The Focus From Fears & Obsessions To Values

15 Jul 2023

Contributed by Lukas

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Episode 303 - Why Consistency Is Key In Overcoming OCD

12 Jul 2023

Contributed by Lukas

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Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions

08 Jul 2023

Contributed by Lukas

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Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll

05 Jul 2023

Contributed by Lukas

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Episode 300 - OCD & Catastrophising

01 Jul 2023

Contributed by Lukas

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Episode 299 - How To Ride Out The OCD Storm

28 Jun 2023

Contributed by Lukas

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Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters

24 Jun 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?

21 Jun 2023

Contributed by Lukas

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Episode 296 - OCD & Art - A Chat With Molly About Managing OCD

18 Jun 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD

14 Jun 2023

Contributed by Lukas

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Episode 294 - OCD & Trust - Learning To Step Back Out Into Life

10 Jun 2023

Contributed by Lukas

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Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain

07 Jun 2023

Contributed by Lukas

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Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical

04 Jun 2023

Contributed by Lukas

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Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD

31 May 2023

Contributed by Lukas

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Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To

29 May 2023

Contributed by Lukas

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Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD

25 May 2023

Contributed by Lukas

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Episode 288 - Focus & Attention- Your Most Important Asset?

22 May 2023

Contributed by Lukas

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Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?

17 May 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 286 - Why You Already Have What You Need To Overcome OCD

15 May 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You

11 May 2023

Contributed by Lukas

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Episode 284 - Am I Broken? How OCD Can Keep Us Trapped

06 May 2023

Contributed by Lukas

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Episode 283 - Whenever You Stumble With OCD Come Back To This

03 May 2023

Contributed by Lukas

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Episode 282 - A Chat About Ketamine For Mental Health With Christi Myers

29 Apr 2023

Contributed by Lukas

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Episode 281 - This Is What Happens When We Demand Certainty

26 Apr 2023

Contributed by Lukas

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Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure

23 Apr 2023

Contributed by Lukas

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Episode 279 - When OCD Shows Its True Colours

21 Apr 2023

Contributed by Lukas

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Episode 278 - OCD & Spirituality - The Benefits & Potential Problems

15 Apr 2023

Contributed by Lukas

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Episode 277 - Feel What You Feel - A Body Focused Meditation

12 Apr 2023

Contributed by Lukas

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Episode 276 - Why To Keep Things Simple When Dealing With OCD

08 Apr 2023

Contributed by Lukas

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Episode 275 - Thought, Action Fusion & How To Outmanoeuvre The Inner-Critic

05 Apr 2023

Contributed by Lukas

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Episode 274 - Anxiety & Alcohol - A Chat With ’No More Wasted Days’ Creator - Sara

01 Apr 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 273 - Is OCD a Thought Problem Or a Feeling Problem?

29 Mar 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 272 - Decision Making OCD - Getting Out Of The Trap

25 Mar 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 271 - Live The Life You Choose & Not The One Chosen By Your Fears

22 Mar 2023

Contributed by Lukas

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Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment

18 Mar 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 269 - Life Enhancing Anxiety - A Chat With Kirk Schneider Ph.D

15 Mar 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 268 - Serenity & Not Getting Stuck In Trying To Out-think OCD

12 Mar 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to...

Episode 267 - A Chat About OCD With Breathwork Coach Andre Hamm

08 Mar 2023

Contributed by Lukas

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Episode 266 - What To Do When Things Don’t Go According To Plan

04 Mar 2023

Contributed by Lukas

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Episode 265 - A Chat About OCD With Shaun Flores

01 Mar 2023

Contributed by Lukas

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Episode 264 - Fixing The Broken Antenna

25 Feb 2023

Contributed by Lukas

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Episode 263 - Existential OCD & The Fear Of Death

22 Feb 2023

Contributed by Lukas

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Episode 262 -How To Know If It’s An Intrusive Thought or not

20 Feb 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 261 - One in 160 Million (roughly) - Why You Are Not Alone In Your Struggles With OCD

15 Feb 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access t...

Episode 260 - How To Sleep Better With The Sleepy Armadillo Sleep Coach Isabel Malynicz

11 Feb 2023

Contributed by Lukas

Book your free session directly, visit: www.robertjamescoaching.com   Today's episode is all about sleep and anxiety. I interview sleep coach Isabe...

Episode 259 - Essential Skills For OCD - An Expansion Meditation

08 Feb 2023

Contributed by Lukas

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Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD

04 Feb 2023

Contributed by Lukas

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Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business

01 Feb 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive conte...

Episode 256 - Allowing The Healing Process To Unfold Naturally

28 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's episode I talk about the importance of not rush...

Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD

25 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today's episode is all about how to navigate the challenge...

Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria

21 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I spoke with Dr. Ana Maria about some of the most up...

Episode 253 - Is Distraction Always Bad When It Comes To OCD?

18 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the difference between positive and negati...

Episode 252 - Relationship OCD & The Fear Of Commitment

14 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I talk about the difficulties of commit...

Episode 251 - Cold Shower Challenge - A Way To Build Acceptance

11 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I discuss the benefits of cold showers ...

Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt

07 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   You can contact Gus here: www.gushoyt.com Gus is a traine...

Episode 249 -Building The Kindness & Self-Compassion Habit

04 Jan 2023

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   When it comes to OCD self-compassion is the elephant in th...

Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year

31 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   It truly doesn't matter how old you are, or how long you...

Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic

28 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss how you can get more in touch with the i...

Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam

24 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com     Today I interview the amazing Dr Rola Hallam. Rola ha...

Episode 245 -The Importance Of Trust In Overcoming OCD

21 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the importance of trust in overcoming OC...

Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free

17 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In my experience, getting comfortable with uncertainty i...

Episode 243 - Where Does OCD Come From? A Common Question With Different Answers

14 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today we discuss some of the causes of OCD. As always I ...

Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?

10 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   If you struggle with sensorimotor OCD, then this episode...

Episode 241 - A Heart Meditation For Self-Compassion

07 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   A big part of the problem with OCD is that so many of us...

Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention

03 Dec 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss how to be able to direct your attention ...

Episode 239 - Helpful Metaphors For OCD & Anxiety

30 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Metaphors are one of the best ways to convey complicate ...

Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility

26 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   This podcast is inspired by the work of Victor E Frankl....

Episode 237 - Relationship OCD - Love The One You’re With

23 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In this week's episode I discuss relationship OCD and a ...

Episode 236 - A Visualisation Meditation

19 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Disclaimer: Robert James Pizey (of Robert James Coach...

Episode 235 - Confessions & OCD

16 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Confessing can actually people a very common compulsion ...

Episode 234 - Social Media & OCD - A Toxic Mix?

12 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   These days it's almost impossible to not spend time on s...

Episode 233 - The Problem With Blame & Regret

09 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Holding on to blame and regret is a common thing for peo...

Episode 232 - Letting The OCD Monster Out Of The Cage

05 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I explore acceptance of OCD through the analogy of...

Episode 231 - Curiosity - The Precursor To OCD Acceptance

02 Nov 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the simple but powerful technique of bec...

Episode 230 - Checking OCD

29 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today's podcast is all about checking OCD. Checking is a...

Episode 229 - OCD & Focus Control

26 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I discuss the issue of focus control ...

Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster

22 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I talk with the amazing Madhur-Nain W...

Episode 227 - Morning Pages - Get The Anxiety Out

19 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I talk about a helpful called the Mo...

Episode 226 - When, Where & With Whom To Share About OCD

15 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I discuss my views on who to open up...

Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss

12 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I speak with the amazing Nicholas Co...

Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD

08 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Having some anchoring techniques at hand for when thing...

Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness

05 Oct 2022

Contributed by Lukas

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's podcast I discuss the problem of self blame ...