The OCD & Anxiety Podcast
Episodes
Episode 204 - How To Deal With Relentless Intrusive Thoughts
30 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com There are days when OCD can be incredibly challenging, ...
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
27 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Three things that I wish I had known about OCD many yea...
Episode 202 - The Value of The Unexpected Exposure Activity
23 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Sometimes the best exposure activities for OCD are oppo...
Episode 201 - An OCD & Anxiety Story With Musician Josh
20 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today's episode is a real gem. I talk with Josh about ...
Episode 200 - Uncertainty - The OCD Beast Of Burden
16 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Uncertainty is without doubt the OCD beast of burden. ...
Episode 199 - Where To Start When Trying To Overcome OCD
13 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Sometimes the hardest thing is getting started, especi...
Episode 198 - My Top Ten Tips For Overcoming OCD
09 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I share my top ten tips for overcom...
Episode 197 - How To Manage OCD During Summer Vacations
06 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I discuss how to manage OCD during ...
Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam
02 Jul 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Dr David Adam is a freelance journalist who writes about s...
Episode 195 - Can You Still Be Happy Despite OCD?
29 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Happiness or even contentment can seem a long way off when...
Episode 194 - The OCD Spotlight
25 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss how to use the OCD spotlight to help you l...
Episode 193 - How To Short Circuit The OCD Cycle
22 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss how to short circuit the OCD cycle. I ...
Episode 192 - The Different Types Of Rumination That Keep OCD Going
18 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In this episode I discuss the challenges of rumination...
Episode 191 - Joe’s Story Of Relationship OCD
15 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In this episode I speak to Joe about his story with re...
Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
11 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In this podcast I share a powerful meditation for buil...
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
08 Jun 2022
Contributed by Lukas
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I speak with the anxiety expert Dr. F...
Episode 188 - Resistance - The OCD Multiplier
04 Jun 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I talk about one of the most common traps that people fall into when dealing ...
Episode 187 - Welcome The Challenge & Build Momentum
01 Jun 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Accepting the challenge and building a sense of momentum are both essential element...
Episode 186 - The Difference Between Distraction & Being Positively Busy
28 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD is very sneaky at finding a way in. Distraction can become just another potenti...
Episode 185 - Why Do OCD Themes Change So Much?
25 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD themes are so often changing. This is normal as it is not actually about the th...
Episode 184 - Doubts About Doubts About Doubts
21 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD is sometimes know as the doubting disease. In today's episode we take a look at...
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
18 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts...
Episode 182 - ’Have I Offended Someone?’ OCD
14 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD is genius at coming up with new and interesting ways to get us stuck. One of th...
Episode 181 - How To Be Like Kryptonite Against OCD
11 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I discuss some useful approaches to take in order to start being...
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
07 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss moral scrupulosity and all the different ways it can pre...
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
04 May 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I discuss the importance Disclaimer: Robert James Pizey (of Rob...
Episode 178 - Is It Helpful To View OCD As A Disorder?
30 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this ...
Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
27 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this ...
Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
23 Apr 2022
Contributed by Lukas
NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES. Contact me for a free session, visit: www.robertjamescoaching.com The cold is ...
Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
20 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Having reliable delusion techniques that really work for you when the heat is on a...
Episode 174 - Is It My Fault That I Have OCD?
16 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then th...
Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD
13 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview Chris Gauthier who is a musician and someone who has spent many...
Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health
09 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork...
Episode 171 - Relationship OCD & The Myth Of ’The One’
06 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Relationship OCD can be very hard to deal with and is often perpetuated by the se...
Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut
02 Apr 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I interview the brilliant Thibaut. Thibaut is the founder of L...
Episode 169 - Ukraine, The News & Addictive Obsessions
30 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com We are living through difficult times and it is very easy to get lost in all the ...
Episode 168 - What If Questions & The OCD Time Machine
26 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com If you struggle with OCD then it can be very easy to get lost in questions about th...
Episode 167 - Existential OCD - What Is It & What Can You Do About It?
23 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Existential OCD can be agonising for those who struggle with it. Always wanting to ...
Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
19 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Although not easy at first, working towards embracing uncertainty is the best thing...
Episode 165 - Is Mindfulness Meditation Always Good For OCD?
16 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Surely mindfulness meditation is always good for OCD right? Well the truth is that ...
Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
12 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss something that is familiar to everyone `stress` and how we can star...
Episode 163 Why Is Self-Compassion So Important For OCD?
09 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com What is self-compassion and why is it so important if you struggle with OCD? These ...
Episode 162 - A Relaxation Meditation For OCD & Anxiety
05 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? ...
Episode 161 - False Memory OCD
02 Mar 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week we explore false memory OCD and discuss how to overcome it. I hope you en...
Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
26 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Never underestimate your ability to outmanoeuvre OCD. Disclaimer: Robert James...
Episode 159 - OCD & The Fear Of Losing Control
23 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I explore the fear of losing control. This is something that so many people w...
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
19 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Mental rehearsing is repeatedly going over future events in your head in order to a...
Episode 157 - Imagination, Focus & OCD
16 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I explore the link between imagination, focus and OCD. I hope yo...
Episode 156 - What OCD Story Are You Telling Yourself?
12 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com The stories that we tell ourselves can have a huge impact on OCD. Today we explore ...
Episode 155 - Letting Go Of OCD
09 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning to let go is one of the most important lessons we learn from OCD. Discla...
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
05 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Ségolène. We cover many topics including perfor...
Episode 153 - The Wim Hof Method For OCD & Anxiety
02 Feb 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss how the Wim Hof Method can be an incredibly powerful to...
Episode 152 - How To Deal With The Fear Of New Obsessions
29 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It's easy to develop a fear of new obsessions. The best way to live with OCD is by a...
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
26 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we dis...
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
22 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com When dealing with OCD, try not to take on the whole thing all at once. Disclaimer:...
Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right
19 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com If we are not careful OCD and anxiety can ruin perfectly good relationships or keep ...
Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid
15 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It's very easy to be consumed by panic surrounding Covid right now. Today we discuss...
Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living
12 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com At any moment we choose we can start living more purposefully. We can choose to live...
Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
08 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It is far too easy to avoid uncomfortable emotions, but when we do, we just get ours...
Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’
05 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Taking action to overcome OCD is not easy, but it's a lot better than standing still...
Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll
01 Jan 2022
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com A very happy new year to everyone. In today's episode I interview Paul Mc Carroll ab...
Episode 143 - Learn How To Tune Out Of Radio OCD
29 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It is so easy for us to tune into radio OCD as for most of us we have been doing it...
Christmas Special - Direct Your Attention Where You Need It To Be
25 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Merry Christmas to all of you, I hope you have a great holiday season and thank you...
Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large
22 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Look for the things you are getting right with OCD, rather than the opposite. Di...
Episode 140 - The Blissful Breath - A Chat With Wellness Expert Níall Ó Murchu
18 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof...
Episode 139 - Pure O
15 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Pure O is actually very common, however the name is a little misleading. Today we t...
Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD
11 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It's easy to think that intrusive thoughts are a barrier to overcoming OCD, but it ...
Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC
08 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss the many different ways in which you can learn to overco...
Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings
04 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Bring acceptance to the emotions under the OCD. Disclaimer: Robert James Pizey (...
Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges
01 Dec 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview James Withey. James is an author with lived experience of anxiet...
Episode 134 - The Three Things That Keep OCD Going
27 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com There are many things that keep OCD going, however, some things more than others. To...
Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
24 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com The feeling that something bad is about to happen is very common with OCD and is one...
Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
20 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It may feel like you are stuck in sinking sand when the urge to perform a compulsion...
Episode 131 - An OCD Autobiography With Nicholas Corliss
17 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss with Nicholas Corliss about his story with OCD. Nick first started s...
Episode 130 - How Do I Know If It‘s A Compulsion ?
13 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Being able to spot mental compulsions is not always that easy. Luckily there are som...
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
10 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Gratitude is a powerful way of changing our mindset and overcoming OCD. Disclaimer: ...
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
06 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It may not always feel like it, but we do always have a choice when it comes to OCD....
Rumination - The Trickiest Compulsion Of Them All
03 Nov 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss rumination, what it is and how it keeps OCD and anxiety going. Dis...
Episode 126 - How To Not Get OCD About Your OCD Treatment
30 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com It's all too easy to get OCD about your OCD treatment. Today I discuss how to avoid ...
Episode 125 - The Barriers To Overcoming OCD
27 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com What are your barriers to getting over OCD? Disclaimer: Robert James Pizey (of Rober...
Episode 124 - OCD & ‘That Just Right Feeling‘
23 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss the problem of searching for the 'just right feeling' and how to sta...
Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
20 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at a simple, but powerful technique that can help you to keep O...
Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
16 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I interview Chris and Jack from the OCD Geeks. To find out more a...
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
13 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com When left unchecked the inner critic can really go to town and cause us a lot of und...
Episode 120 - What If I Never Feel Normal Again?
09 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not...
Episode 119 - My Story With Alcohol & OCD
06 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss my own story with alcohol and OCD and why they can be such a bad mix...
Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D
03 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com I hope that you enjoy this conversation with Doctor Z. To find out more about Patric...
Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD
29 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning to get over OCD can be a challenge, but it doesn't have to be a white knuck...
Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
25 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Self-compassion is an area we all need to work on. In my experience low self-compass...
Episode 115 - How To Overcome Repetitive OCD Thoughts
22 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Is repetitive thinking keeping you trapped? In this episode we discuss how to get ou...
Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped
18 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss the importance of not trying to outsmart OCD. I hope yo...
Episode 113 - Resilience & Overcoming OCD
15 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This episode was recorded next to a river in Poland. I discuss the importance of res...
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
11 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning to be ok with uncertainty is a big step in the direction towards overcoming...
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
08 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In my experience, overcoming OCD is all about taking action. Today's podcast is all ...
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
04 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Decisions decisions. That aren't easy to make at the best of times, l throw OCD in t...
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
01 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com There can be some confusion about radical self-acceptance and what it means in relat...
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
28 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com There is no perfect one step, two step or one million step solution for OCD. The tru...
Episode 107 - How To Support Someone Who Is Struggling With OCD
25 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com If your family and friends are looking for support to help you manage OCD better, ...
Episode 106 - OCD & The Emotions In Exile
21 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today's episode is about those tricky emotions that we don't want to experience. The...
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
18 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I talk with the amazing OCD specialist Lauren McMeikan Rosen MFT....