The OCD & Anxiety Podcast

Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset

14 Aug 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at the difference between avoidance and approachin...

Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?

11 Aug 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Rather than accepting, what we often need to learn to do is to just tolerate the dif...

Episode 102 - You Are Not 'Your' OCD, You Are So Much More

08 Aug 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com The label of OCD serves a purpose, but when we hold onto it too tightly it can hold ...

Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It

05 Aug 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This week we explore reassurance seeking, one of the most common OCD compulsions. Di...

Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped

31 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul ...

Episode 99 - The Connection Between Social Anxiety & OCD

28 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Whilst struggling with OCD in my twenties, I also gained a lot of experience with ...

Episode 98 - How To Best Use Meditation For OCD

24 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This week I delve into a familar topic, that of meditation. I explore why it can b...

Episode 97 - Bella's Journey With Relationship OCD & Anxiety

21 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Bella. Having struggled with OCD and anxiety, Be...

Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...

17 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Sometimes the best thing you can do for yourself in the midst of OCD is just to sl...

Episode 95 - The Importance Of Movement For OCD & Anxiety

14 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Getting out of your head and into your body is one of the best things you can do f...

Episode 94 - How To Use Metaphors To Defuse OCD Thoughts

10 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Metaphors are one of the best ways we have to explain the process of letting go of...

Episode 93 - How To Find Your Flow In The Midst Of OCD

07 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Learning to live life in a state of flow and to go along with challenges instead o...

Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism

03 Jul 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com   Perfectionism is at the heart of OCD and one of the best ways to let go of it i...

Episode 91 - Relationship OCD & Attachment Theory

30 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com   Learning about attachment theory can give you a new and potentially very helpfu...

Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It

25 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com   This week we take a look at the anxiety trap, how it works and what we can do t...

Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story

23 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Today I chat with Dr Ilisa Kaufman. Ilisa Kaufman, Psy.D., is a Miami based psycho...

Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...

20 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com The lion behind your back is a great metaphor for how it feels to have OCD. Perhaps...

Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety

16 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at some of things that can help us to let go of e...

Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety

12 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This meditation will allow you to explore the discomfort at the heart of OCD. The mo...

Episode 85 - How To Laugh At Intrusive Thoughts

09 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com   Intrusive thoughts ca be very hard to deal with. One of the best tools I have fou...

Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT

05 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and...

Episode 83 - How To Deal With OCD Guilt

02 Jun 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Guilt can play a central role in keeping OCD going. Leanring to let go of unwarrante...

Episode 82 - Finding Meaning In Your Struggle With OCD And Anxiety

29 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find m...

Episode 81 - Overcoming OCD - Keeping A Setback In It's Place

25 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com When setbacks happen, it's very easy to get caught up in them and beleive that you h...

Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD

20 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trap...

Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'

17 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite th...

Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety

12 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In my expereince, the best way to learn to overcome OCD and anxiety is through a com...

Episode 77 - Will I Ever Get Over OCD?

07 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Yes we can get over OCD, but being too focused on it can keep us trapped. Disclaimer...

Episode 76 - How To Use Values To Find The Motivation To Face Fears

05 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Values are one of the best ways I have found for giving people (myself included) the...

Episode 75 - Why OCD Is Like An Addiction & What To Do About It

01 May 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In...

Episode 74 - How To Deal With Intrusive Thoughts

26 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts can be hard to deal with, but you can overcome them. In today's e...

Episode 73 - Finding Your Balance On The OCD Rollercoaster

21 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Finding balance is at the heart of overcoming problems with anxiety. In this episode...

Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives

18 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote ...

Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going

13 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at something at the heart of OCD and anxiety, avoidance. Discla...

Episode 70 - Getting The Right Peer Support For OCD

10 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Looking for help from family and friends is important, but it´s essential that we d...

Episode 69 - Why OCD Themes Are Not As Important As We Often Think

06 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Whilst understanding OCD and your themes is helpful, in the end it all comes down to...

Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing

03 Apr 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This week I discuss something that i struggled with when learning ACT and that is th...

Episode 67 - A Chat With OCD Specialist Paul Mc Carroll

30 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul ...

Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It

25 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Understanding why OCD works as it does is a big part of unravelling the problem. In ...

Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle

22 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com Mental compulsions can be incredibly hard to spot. But with practice and the right s...

Episode 64 - Recovery - How To Get Out Of Your Own Way

18 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we look at some of things we do that get in the way of recovery and ...

Episode 63 - The Role Of Perfectionism In OCD & Anxiety

15 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at the role of perfectionism in anxiety disorders. Pe...

Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped

11 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk to Alex, a philosphy and psychology undergraduate, who has al...

Episode 61 - The Importance Of Being In The Present & How To Do It

08 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at how to be more in the present moment. This is trul...

Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety

03 Mar 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We dis...

Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask

28 Feb 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode we take a look at some of the realities of wearing a mask. I...

Episode 58 - OCD & The Search For Certainty

24 Feb 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for ...

Episode 57 -A Chat with the OCD & Anxiety Specialist Maythal Eshaghian LMFT

21 Feb 2021

Contributed by Lukas

Maythal Eshaghian is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She received her Master’s degree in Clinical Psycholo...

Episode 56 - The Science Behind Exercise For Anxiety

17 Feb 2021

Contributed by Lukas

The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety.   To Contact me y...

Episode 55 - A Chat With Sian About Her OCD Story

14 Feb 2021

Contributed by Lukas

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I speak with Sian about her experiences dealing with OCD. We...

Episode 54 - How To Not Go Down The OCD Rabbit Hole

11 Feb 2021

Contributed by Lukas

Contact me for a free  session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at something just about everyone with OCD ...

Episode 53 - Five Barriers To OCD Recovery

07 Feb 2021

Contributed by Lukas

Contact me for a free  session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at some of the most common barriers to OCD...

Episode 52 - HowTo Overcome Social Anxiety

04 Feb 2021

Contributed by Lukas

Contact me for a free  session, visit: www.robertjamescoaching.com/contact Social anxiety used to be pergatory for me. I struggled in so many differe...

Episode 51 - Why Accepting OCD Thoughts Does Not Mean That You Agree With Them

31 Jan 2021

Contributed by Lukas

Contact me for a free  session, visit: www.robertjamescoaching.com/contact Today´s topic is an important one. We take a look at why accepting though...

Episode 50 - A Chat With OCD Specialist Dr. Sam Greenblatt

28 Jan 2021

Contributed by Lukas

Contact me for a private session, visit www.robertjamescoaching.com/contact   This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cove...

Episode 49 - How To Know You Are Recovering From OCD

24 Jan 2021

Contributed by Lukas

Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you a...

Episode 48 - A Chat with Antoine Delmas - Overcoming Work & Entrepreneur Stress

21 Jan 2021

Contributed by Lukas

Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress an...

Episode 46 - Anxiety, Self Compassion & Mindset

14 Jan 2021

Contributed by Lukas

Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- com...

Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety

10 Jan 2021

Contributed by Lukas

The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful a...

Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet

05 Jan 2021

Contributed by Lukas

In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of ...

Episode 43 - How to Take Back your Power from Anxiety

27 Dec 2020

Contributed by Lukas

In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s somethi...

Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern

22 Dec 2020

Contributed by Lukas

This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic D...

Episode 41 - An Action Plan for OCD (based on ACT)

19 Dec 2020

Contributed by Lukas

This week I share my approach for how to deal with obsessions and anxiety whenever they show up. Want to get my free video course for OCD and anxiety?...

Episode 40 - Anxiety & the Internet - An Interview with Cyber Psychology Expert Dr Julie, R, Ancis

16 Dec 2020

Contributed by Lukas

In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regar...

Episode 39 - Friendship, Connection & OCD

12 Dec 2020

Contributed by Lukas

This weeks episode is something that´s close to my heart. We take a look at friendship and OCD. How friendship can be a helpful tool in dealing with ...

Episode 38 - Lauren´s OCD Story

08 Dec 2020

Contributed by Lukas

This week I interview the amazing Lauren about her OCD story. We cover a lot of ground and Lauren shares some of her tips for managing OCD. I hope you...

Episode 37 - My 3 Top Tips for Overcoming Anxiety

05 Dec 2020

Contributed by Lukas

In today´s episode I discuss my three top tips for overcoming anxiety. These are based on my own personal experience and the principles of Acceptance...

Epiosde 36 - A Conversation with Anxiety Coach Gina Ryan from the Anxiety Coaches Podcast

01 Dec 2020

Contributed by Lukas

This week I had a fadscinating conversation with Gina Ryan, an anxiety coach and the host of the popular ´Anxiety Coaches Podcast´. It´s a far rang...

Episode 35 - How to Overcome Relationship OCD

28 Nov 2020

Contributed by Lukas

Relationship OCD can be an absolute torment for those that suffer with it. Constantly questioning your main relationship is exhausting. In this epidod...

Episode 34 - A chat about GAD with Meredith, the Beautiful Voyager

25 Nov 2020

Contributed by Lukas

This week I speak with the amazing Meredith from Beautiful Voyager. Meredith is very open and warm person who shares her story of learning to overcome...

Episode 33 - Confidence & Anxiety - How to Take Your Power Back

21 Nov 2020

Contributed by Lukas

Confidence and anxiety are often intimately linked. Often people who struggle with anxiety, struggle with confidence too, but this doesn´t have to be...

Episode 32 - Mollies OCD Story

18 Nov 2020

Contributed by Lukas

In episode 32 I interview the wonderful Mollie about her expereinces of dealing with OCD. Mollies shares her account of therapy, struggling with OCD a...

Episode 31 - How to Defuse from Thoughts

14 Nov 2020

Contributed by Lukas

In this episode we take a look at the CBT technique defusion, what it is and how it can help you to detach from unhelpful obsessive and anxious though...

Episode 30 - Anxiety & Mindset Coach - Mina Soto - The Path, Spirituality & Creativity

11 Nov 2020

Contributed by Lukas

In today's show I interview the wonderful and charming Mina Soto. Mina is an anxiety and mindset coach and a musician. When she was younger she really...

Episode 29 - How to Overcome Sensorimotor OCD

07 Nov 2020

Contributed by Lukas

In todays episode I take a look at sensorimotor OCD, a subset of OCD that I personally really struggled with for many years. I discuss what it is and ...

Episode 28 - Interview with Wim Hof Instructor: Tim van der Vliet - www.wimhofmethod.com

04 Nov 2020

Contributed by Lukas

To find out about the Wim Hof Method you can go to www.wimhofmethod.com Today I talk with Tim van der Vliet. Tim is most famous for being a Wim Hof in...

Episode 27 - How to Manage Anxiety with Laughter

31 Oct 2020

Contributed by Lukas

We often hear that laughter is the best medicine. Well is there actually any science to back it up? In this episode we explore how laughter can help w...

Episode 25 - How to Accept Anxiety

24 Oct 2020

Contributed by Lukas

If you are struggling with how to apply acceptance to your anxiety, then this episode is for you.   To find out more about me and my coaching service...

Episode 24 - Growing up with Tourettes & OCD in Mexico City - A chat with Antonio

21 Oct 2020

Contributed by Lukas

In this episode I chat with Antonio about his experiences of OCD. Antonio developed tourettes syndrome as a child. He initially struggled with this, b...

Episode 23 - Harm OCD - An Interview with OCD therapist Kelley Franke AMFT

13 Oct 2020

Contributed by Lukas

The focus for this weeks episode is harm OCD. This can be a particuarly hard OCD theme and people often really struggle with their thioughts. The fact...

Episode 22 - A HOCD Autobiography with Tõnis

07 Oct 2020

Contributed by Lukas

This weeks episode focuses in on the challenges of HOCD. I interview Tõnis, a 23 year old biology student from Estonia, about the challenges that OCD...

Episode 21 - An OCD Autobiography with Laura Joseph MS CLC

30 Sep 2020

Contributed by Lukas

In this weeks podcast I interview the amazing Laura Joseph MS CLC about her story of OCD and how she has overcome it. Laura initially struggled with s...

Episode 20 - Interview with ´The Anxiety Guy´- Dennis Simsek

24 Sep 2020

Contributed by Lukas

This week I interview Dennis Simsek. Dennis  is an author, speaker, and host of the Anxiety Guy Podcast where he shares his knowledge and experiences...

Episode 19 - Alcohol & Anxiety - Interview with Alcohol Coach Karla Adkins

16 Sep 2020

Contributed by Lukas

 Ever wandered about whether alcohol could be making your OCD or anxiety worse? What is the role of alcohol in perpetuating anxiety disorders? Can it...

Episode 18 - Managing OCD in a Covid Prison - A True, but Surreal Story

29 Aug 2020

Contributed by Lukas

This week’s episode is all about a horrible, but fascinating experience that I had with Covid 19 earlier this month. Whilst on holiday in the North ...

Episode 17 - Relationship OCD - An Interview with Licensed Clinical Professional Counselor - Mike Heady

08 Aug 2020

Contributed by Lukas

In this weeks podcast I interview Mike Heady on the topic of relationship OCD. This type of OCD can be incredibly difficult to deal with and Mike unpa...

Episode 16 - Interview with Clinical Social Worker Chris Jones - Social Anxiety - Get the Butterflies Flying in Formation

20 Jul 2020

Contributed by Lukas

In todays episode I interview the brilliant Chris Jones (LMSW), a clincial social worker who specialises in helping young people with anxiety and depr...

Episode 15 - An OCD Autobiography With Windsor Flynn

26 Jun 2020

Contributed by Lukas

In todays episode I interview Windsor Flynn about her experiences with OCD. She first develpoed OCD just after her first child was born and goes into ...

Episode 14 - Anxiety, OCD & Music - An interview with Josh

15 Jun 2020

Contributed by Lukas

In this epsiode I interview Josh about his experiences of anxiety and obsessive thinking. He discusses difficult early experiences in his life lead to...

Episode 13 - An OCD Autobiogray with Tiffany

05 Jun 2020

Contributed by Lukas

In todays episoode I interview Tiffany and find out about her experiences of dealing with OCD. It´s a wide ranging conversation and Tiffany goes into...

Episode 12 - Interview With OCD & BDD Clinical Social Worker & Therapist Robyn Stern

29 May 2020

Contributed by Lukas

This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic D...

Episode - 11 - This Stand Up Comedian Has OCD - An OCD Autobiograhy With Andy

21 May 2020

Contributed by Lukas

  Todays OCD Autobiograhy is an interview with Andy, a stand up comedian and teacher, living in Barcelona. Andy goes into detail about his exeperienc...

Episode 10 - Interview with Dr Paula Freedman - An Anxiety & Addiction Specialist

14 May 2020

Contributed by Lukas

In this episode we discuss how you can use mindfulness skills to deal with a range of mental health problems. Please do leave comments and if you can,...

Episode 9 - An OCD Autobiography with Markus

07 May 2020

Contributed by Lukas

In the second installment of the ´OCD Autobiography´part of the podcast I interview Markus, who has been dealing with OCD for over 40 years. He disc...

Episode 8 - Interview with Bella the Yogi

30 Apr 2020

Contributed by Lukas

In todays epsidoe i interview the lovely Bella, who is a yogi and a former coaching client. We discuss the power of yoga for helping people to live a ...

Episode 7 - Interview with the OCD Specialist Amanda Petrik-Gardner LCPC

23 Apr 2020

Contributed by Lukas

In todays episode I interview the lovely and charming Amanda Petrik-Gardner. Amanda is a Licensed Clinical Professional Counselor in private prac...

Episode 6 - An OCD Autobiography with Liam

17 Apr 2020

Contributed by Lukas

In todays edpisode I interview liam about his experiences with OCD and distressing intrusive thoughts. He goes into detail about his experiences and r...

Episode 5 - Interview with Lisa White - Licensed Psychotherapist & Clinical Social Worker

05 Apr 2020

Contributed by Lukas

In this episode I interview the amazing and charming Lisa White. She is a licensed psychotherapist and clinical social worker with over 20 years of ex...

Episode 4 - Corona Virus & OCD In A Lockdown - How Using Acceptance and Commitment Therapy Can Help

23 Mar 2020

Contributed by Lukas

In this epsiode we discuss how to manage OCD during the crisis, so that it doesn´t take centre stage. We go into detail at how focusing on values can...

Episode 3 - Interview with Nick Thomson - The writer of the new short film about OCD - For Want Of A Nail

12 Mar 2020

Contributed by Lukas

In todays episode Nick and I discuss the new short film about OCD - For Want Of A Nail. We discuss how Marty (the protagonist), deals with his OCD and...