The OCD & Anxiety Podcast
Episodes
Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
16 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I interview Chris and Jack from the OCD Geeks. To find out more a...
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
13 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com When left unchecked the inner critic can really go to town and cause us a lot of und...
Episode 120 - What If I Never Feel Normal Again?
09 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not...
Episode 119 - My Story With Alcohol & OCD
06 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss my own story with alcohol and OCD and why they can be such a bad mix...
Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D
03 Oct 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com I hope that you enjoy this conversation with Doctor Z. To find out more about Patric...
Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD
29 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning to get over OCD can be a challenge, but it doesn't have to be a white knuck...
Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
25 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Self-compassion is an area we all need to work on. In my experience low self-compass...
Episode 115 - How To Overcome Repetitive OCD Thoughts
22 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Is repetitive thinking keeping you trapped? In this episode we discuss how to get ou...
Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped
18 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss the importance of not trying to outsmart OCD. I hope yo...
Episode 113 - Resilience & Overcoming OCD
15 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This episode was recorded next to a river in Poland. I discuss the importance of res...
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
11 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning to be ok with uncertainty is a big step in the direction towards overcoming...
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
08 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In my experience, overcoming OCD is all about taking action. Today's podcast is all ...
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
04 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Decisions decisions. That aren't easy to make at the best of times, l throw OCD in t...
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
01 Sep 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com There can be some confusion about radical self-acceptance and what it means in relat...
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
28 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com There is no perfect one step, two step or one million step solution for OCD. The tru...
Episode 107 - How To Support Someone Who Is Struggling With OCD
25 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com If your family and friends are looking for support to help you manage OCD better, ...
Episode 106 - OCD & The Emotions In Exile
21 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today's episode is about those tricky emotions that we don't want to experience. The...
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
18 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I talk with the amazing OCD specialist Lauren McMeikan Rosen MFT....
Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
14 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at the difference between avoidance and approachin...
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
11 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Rather than accepting, what we often need to learn to do is to just tolerate the dif...
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
08 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com The label of OCD serves a purpose, but when we hold onto it too tightly it can hold ...
Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
05 Aug 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week we explore reassurance seeking, one of the most common OCD compulsions. Di...
Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
31 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul ...
Episode 99 - The Connection Between Social Anxiety & OCD
28 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Whilst struggling with OCD in my twenties, I also gained a lot of experience with ...
Episode 98 - How To Best Use Meditation For OCD
24 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week I delve into a familar topic, that of meditation. I explore why it can b...
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
21 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Bella. Having struggled with OCD and anxiety, Be...
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
17 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Sometimes the best thing you can do for yourself in the midst of OCD is just to sl...
Episode 95 - The Importance Of Movement For OCD & Anxiety
14 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Getting out of your head and into your body is one of the best things you can do f...
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
10 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Metaphors are one of the best ways we have to explain the process of letting go of...
Episode 93 - How To Find Your Flow In The Midst Of OCD
07 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning to live life in a state of flow and to go along with challenges instead o...
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
03 Jul 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Perfectionism is at the heart of OCD and one of the best ways to let go of it i...
Episode 91 - Relationship OCD & Attachment Theory
30 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Learning about attachment theory can give you a new and potentially very helpfu...
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
25 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week we take a look at the anxiety trap, how it works and what we can do t...
Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
23 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I chat with Dr Ilisa Kaufman. Ilisa Kaufman, Psy.D., is a Miami based psycho...
Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
20 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com The lion behind your back is a great metaphor for how it feels to have OCD. Perhaps...
Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
16 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at some of things that can help us to let go of e...
Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
12 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This meditation will allow you to explore the discomfort at the heart of OCD. The mo...
Episode 85 - How To Laugh At Intrusive Thoughts
09 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts ca be very hard to deal with. One of the best tools I have fou...
Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
05 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and...
Episode 83 - How To Deal With OCD Guilt
02 Jun 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Guilt can play a central role in keeping OCD going. Leanring to let go of unwarrante...
Episode 82 - Finding Meaning In Your Struggle With OCD And Anxiety
29 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find m...
Episode 81 - Overcoming OCD - Keeping A Setback In It's Place
25 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com When setbacks happen, it's very easy to get caught up in them and beleive that you h...
Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
20 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trap...
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
17 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite th...
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
12 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In my expereince, the best way to learn to overcome OCD and anxiety is through a com...
Episode 77 - Will I Ever Get Over OCD?
07 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Yes we can get over OCD, but being too focused on it can keep us trapped. Disclaimer...
Episode 76 - How To Use Values To Find The Motivation To Face Fears
05 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Values are one of the best ways I have found for giving people (myself included) the...
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
01 May 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In...
Episode 74 - How To Deal With Intrusive Thoughts
26 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts can be hard to deal with, but you can overcome them. In today's e...
Episode 73 - Finding Your Balance On The OCD Rollercoaster
21 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Finding balance is at the heart of overcoming problems with anxiety. In this episode...
Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
18 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote ...
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
13 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at something at the heart of OCD and anxiety, avoidance. Discla...
Episode 70 - Getting The Right Peer Support For OCD
10 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Looking for help from family and friends is important, but it´s essential that we d...
Episode 69 - Why OCD Themes Are Not As Important As We Often Think
06 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Whilst understanding OCD and your themes is helpful, in the end it all comes down to...
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
03 Apr 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week I discuss something that i struggled with when learning ACT and that is th...
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
30 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul ...
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
25 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Understanding why OCD works as it does is a big part of unravelling the problem. In ...
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
22 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com Mental compulsions can be incredibly hard to spot. But with practice and the right s...
Episode 64 - Recovery - How To Get Out Of Your Own Way
18 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we look at some of things we do that get in the way of recovery and ...
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
15 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at the role of perfectionism in anxiety disorders. Pe...
Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
11 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk to Alex, a philosphy and psychology undergraduate, who has al...
Episode 61 - The Importance Of Being In The Present & How To Do It
08 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at how to be more in the present moment. This is trul...
Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety
03 Mar 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We dis...
Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask
28 Feb 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode we take a look at some of the realities of wearing a mask. I...
Episode 58 - OCD & The Search For Certainty
24 Feb 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for ...
Episode 57 -A Chat with the OCD & Anxiety Specialist Maythal Eshaghian LMFT
21 Feb 2021
Contributed by Lukas
Maythal Eshaghian is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She received her Master’s degree in Clinical Psycholo...
Episode 56 - The Science Behind Exercise For Anxiety
17 Feb 2021
Contributed by Lukas
The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety. To Contact me y...
Episode 55 - A Chat With Sian About Her OCD Story
14 Feb 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I speak with Sian about her experiences dealing with OCD. We...
Episode 54 - How To Not Go Down The OCD Rabbit Hole
11 Feb 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at something just about everyone with OCD ...
Episode 53 - Five Barriers To OCD Recovery
07 Feb 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at some of the most common barriers to OCD...
Episode 52 - HowTo Overcome Social Anxiety
04 Feb 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact Social anxiety used to be pergatory for me. I struggled in so many differe...
Episode 51 - Why Accepting OCD Thoughts Does Not Mean That You Agree With Them
31 Jan 2021
Contributed by Lukas
Contact me for a free session, visit: www.robertjamescoaching.com/contact Today´s topic is an important one. We take a look at why accepting though...
Episode 50 - A Chat With OCD Specialist Dr. Sam Greenblatt
28 Jan 2021
Contributed by Lukas
Contact me for a private session, visit www.robertjamescoaching.com/contact This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cove...
Episode 49 - How To Know You Are Recovering From OCD
24 Jan 2021
Contributed by Lukas
Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you a...
Episode 48 - A Chat with Antoine Delmas - Overcoming Work & Entrepreneur Stress
21 Jan 2021
Contributed by Lukas
Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress an...
Episode 46 - Anxiety, Self Compassion & Mindset
14 Jan 2021
Contributed by Lukas
Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- com...
Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety
10 Jan 2021
Contributed by Lukas
The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful a...
Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet
05 Jan 2021
Contributed by Lukas
In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of ...
Episode 43 - How to Take Back your Power from Anxiety
27 Dec 2020
Contributed by Lukas
In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s somethi...
Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern
22 Dec 2020
Contributed by Lukas
This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic D...
Episode 41 - An Action Plan for OCD (based on ACT)
19 Dec 2020
Contributed by Lukas
This week I share my approach for how to deal with obsessions and anxiety whenever they show up. Want to get my free video course for OCD and anxiety?...
Episode 40 - Anxiety & the Internet - An Interview with Cyber Psychology Expert Dr Julie, R, Ancis
16 Dec 2020
Contributed by Lukas
In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regar...
Episode 39 - Friendship, Connection & OCD
12 Dec 2020
Contributed by Lukas
This weeks episode is something that´s close to my heart. We take a look at friendship and OCD. How friendship can be a helpful tool in dealing with ...
Episode 38 - Lauren´s OCD Story
08 Dec 2020
Contributed by Lukas
This week I interview the amazing Lauren about her OCD story. We cover a lot of ground and Lauren shares some of her tips for managing OCD. I hope you...
Episode 37 - My 3 Top Tips for Overcoming Anxiety
05 Dec 2020
Contributed by Lukas
In today´s episode I discuss my three top tips for overcoming anxiety. These are based on my own personal experience and the principles of Acceptance...
Epiosde 36 - A Conversation with Anxiety Coach Gina Ryan from the Anxiety Coaches Podcast
01 Dec 2020
Contributed by Lukas
This week I had a fadscinating conversation with Gina Ryan, an anxiety coach and the host of the popular ´Anxiety Coaches Podcast´. It´s a far rang...
Episode 35 - How to Overcome Relationship OCD
28 Nov 2020
Contributed by Lukas
Relationship OCD can be an absolute torment for those that suffer with it. Constantly questioning your main relationship is exhausting. In this epidod...
Episode 34 - A chat about GAD with Meredith, the Beautiful Voyager
25 Nov 2020
Contributed by Lukas
This week I speak with the amazing Meredith from Beautiful Voyager. Meredith is very open and warm person who shares her story of learning to overcome...
Episode 33 - Confidence & Anxiety - How to Take Your Power Back
21 Nov 2020
Contributed by Lukas
Confidence and anxiety are often intimately linked. Often people who struggle with anxiety, struggle with confidence too, but this doesn´t have to be...
Episode 32 - Mollies OCD Story
18 Nov 2020
Contributed by Lukas
In episode 32 I interview the wonderful Mollie about her expereinces of dealing with OCD. Mollies shares her account of therapy, struggling with OCD a...
Episode 31 - How to Defuse from Thoughts
14 Nov 2020
Contributed by Lukas
In this episode we take a look at the CBT technique defusion, what it is and how it can help you to detach from unhelpful obsessive and anxious though...
Episode 30 - Anxiety & Mindset Coach - Mina Soto - The Path, Spirituality & Creativity
11 Nov 2020
Contributed by Lukas
In today's show I interview the wonderful and charming Mina Soto. Mina is an anxiety and mindset coach and a musician. When she was younger she really...
Episode 29 - How to Overcome Sensorimotor OCD
07 Nov 2020
Contributed by Lukas
In todays episode I take a look at sensorimotor OCD, a subset of OCD that I personally really struggled with for many years. I discuss what it is and ...
Episode 28 - Interview with Wim Hof Instructor: Tim van der Vliet - www.wimhofmethod.com
04 Nov 2020
Contributed by Lukas
To find out about the Wim Hof Method you can go to www.wimhofmethod.com Today I talk with Tim van der Vliet. Tim is most famous for being a Wim Hof in...
Episode 27 - How to Manage Anxiety with Laughter
31 Oct 2020
Contributed by Lukas
We often hear that laughter is the best medicine. Well is there actually any science to back it up? In this episode we explore how laughter can help w...
Episode 25 - How to Accept Anxiety
24 Oct 2020
Contributed by Lukas
If you are struggling with how to apply acceptance to your anxiety, then this episode is for you. To find out more about me and my coaching service...
Episode 24 - Growing up with Tourettes & OCD in Mexico City - A chat with Antonio
21 Oct 2020
Contributed by Lukas
In this episode I chat with Antonio about his experiences of OCD. Antonio developed tourettes syndrome as a child. He initially struggled with this, b...
Episode 23 - Harm OCD - An Interview with OCD therapist Kelley Franke AMFT
13 Oct 2020
Contributed by Lukas
The focus for this weeks episode is harm OCD. This can be a particuarly hard OCD theme and people often really struggle with their thioughts. The fact...
Episode 22 - A HOCD Autobiography with Tõnis
07 Oct 2020
Contributed by Lukas
This weeks episode focuses in on the challenges of HOCD. I interview Tõnis, a 23 year old biology student from Estonia, about the challenges that OCD...
Episode 21 - An OCD Autobiography with Laura Joseph MS CLC
30 Sep 2020
Contributed by Lukas
In this weeks podcast I interview the amazing Laura Joseph MS CLC about her story of OCD and how she has overcome it. Laura initially struggled with s...