Returning From Injury – THE DRESSING ROOM: Unlocked | The Offload
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What insights do Tommy Bowe and Donncha O'Callaghan share about returning from injury?
Hello and welcome to another Dress Room. Doneca O'Callaghan, it's good to have you, mate. How are you, man?
Yeah, I'm looking forward to this, Tommy. I'm giddy. I haven't chatted to a lot of people today, so I'm looking forward to our chat. Me, on the other hand. You, on the other hand, have been entertaining the nation, driving up and down from Belfast. And you had a little catnap, did you, Tommy? I did. For a little rest.
Very important. I'm a big fan of a catnap. Yeah. Big family cat nap.
Yeah. Do you know what? I'm getting good at it. Do you know on the Friday I do shitty stories of just nonsense. Yeah. Gonna look into napping though for the next few weeks.
As opposed to going looking for the shitty stories.
No, as the shitty stories. The benefit of the nap.
Oh, like you don't need to go look for them too far. I mean, it's well known. A nap is brilliant for people. Like in terms of like resetting the batteries, recharge and even just like, listen, in the world now, it's all go, go, go, go. Like if you can just close the eyes. Close your brain off for 20 minutes, half an hour, 40 minutes.
It's like meditation. Everyone's looking for meditation. Just go to fucking bed. Sorry.
Exactly. Do you go, if you're going for a nap now, you lie up on the sofa?
No, no, get me to the cot. Get me to the cot. I used to nap all the time. One with rugby, like it was vital, wasn't it? Yeah. And then when I was doing breakfast, like you, I used to get him for the nap. But I never had the unbelievable discipline. I heard that Ian Dempsey has like a routine of his nap.
Does he?
Yeah. And if he can't fall asleep, he just closes the eyes. Like you said, he shuts down for whatever length of time it is.
I'm not unbelievably disciplined with it in the fact that I have to sleep at the exact same time the whole time, but I do try to get it in as much as I can. And like even just 40 minutes, close your eyes. You might only sleep for five minutes, but you just... It's just, it's like, it's like the jump leads on you. Honestly, it's great.
But like, you're early a star, Tommy. You're up at nearly three, half three, are you? You know what I mean? Like that is cruel on the body. I remember we used to, because we were doing this on breakfast, but we'd a little rule or we'd tip each other off of, thinking of going for like a danger nap. And that was if you're napping after three o'clock, like that could lead to kind of waking a five if you don't get it all over it.
How do naps contribute to an athlete's recovery process?
And even if it's 20, 30 minutes, it's too late, isn't it? You've missed the window, I think, if you go beyond three.
And it's hard. You can't go to bed that night. You can't go to sleep. Like we had my director on the show this morning said to me, she had a nap for six hours.
Six hours. She said, I went home and I had a nap and I was like, oh, well done. How long do you think it was? Six hours. That's not a map. That's a proper, like, did you even get up from that?
That's a proper sleep. Like, there's some young ones on our team, like, that, you know, they might have been, they're up from four or five o'clock in the morning as well. They're going through the notes and they're there, like, kind of putting all the text messages and put it up. They're in the show together pretty much. But they, I talk to them, like, they don't have kids. They don't have any, you know, they don't really have that much that's too pressing to do. 100%. Yeah, they're home by one o'clock and they're like, yeah, I just, I decided to just stick on cash in the attic and hop into our like Stepford Wives or something, right? And they stick that on. And then they said, yeah, I woke up at five o'clock and then went downstairs, had something to eat and went back to bed and went back to sleep until the following morning.
I'm like, oh, that's like... 14 hours sleep. Yeah, yeah. How did you get away with that? But yeah, good luck to him.
It's just on that. When I started first with kind of professionalism, my brother was a plasterer and one day he got rained off like he was outside and the weather was so bad they rained it off.
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Chapters
8 chapters
1
What insights do Tommy Bowe and Donncha O'Callaghan share about returning from injury?
0:12–2:42
2
How do naps contribute to an athlete's recovery process?
2:42–6:36
3
What challenges do athletes face when coming back from serious injuries?
6:36–10:16
4
How does injury impact an athlete's mental health and team dynamics?
10:16–14:37
5
What role does discipline play in an athlete's recovery journey?
14:37–18:48
6
How do injured players contribute to team strategy and preparation?
18:48–22:58
7
What are the emotional aspects of returning to play after an injury?
22:58–27:23
8
What lessons can be learned from personal injury experiences in sports?
27:23–31:55
Speakers
3 identifiedMore from The Offload
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