The Open Palm

You Are More Than You Think

04 Jul 2019

Contributed by Lukas

You have much more in you than you give credit. Human beings are capable of extraordinary feats. I believe this is because we are actually spiritual b...

The Superpower We All Have

03 Jul 2019

Contributed by Lukas

In your life, have you ever wished to have an extraordinary ability. Maybe even a superpower? Well you do! You have, at all times, the power to inspir...

Going It Alone

02 Jul 2019

Contributed by Lukas

Sometimes on our journey, we may have to go it alone. It doesn’t mean that this will be forever. But it may mean us giving up our comfort and securi...

Love You Today

01 Jul 2019

Contributed by Lukas

Are you loving you today? How much do you love yourself? Do you treat yourself? Do you give yourself good food? Do you take care of yourself? Do you s...

The Seeds We Plant

30 Jun 2019

Contributed by Lukas

Take a look at your life. What seeds are you planting? Realize that if you want a mango tree, you won’t get it with apple seeds. Choose which energy...

What We Tell Our Minds

29 Jun 2019

Contributed by Lukas

Each of our journeys are different. Even though we are heading down different paths I believe that we can view in similar ways. We can see the light o...

It Happens To All Of Us

27 Jun 2019

Contributed by Lukas

I got a message from a stranger that reminded me to be a little kinder to myself. I missed throwing a piece of trash into a trashcan and he said “Ha...

The Choice We Make

26 Jun 2019

Contributed by Lukas

Everything in life is a choice. We all make choices, but in the end our choices make us. What choices will you make in your lifetime. What choices wil...

What We Can Open

25 Jun 2019

Contributed by Lukas

One time, while on a train, I overheard a family of three playing a board game. The game was called “Family Feud” and involved answering questions...

Cliche or Truth?

24 Jun 2019

Contributed by Lukas

Often we put common phrases off as cliche. We do this because we hear them over and over. We hear them repeatedly because they are universal truths. I...

The Life You Want Is Possible

23 Jun 2019

Contributed by Lukas

We often make the mistake of convincing ourselves that the life we want is not possible for us. We life through others eyes and forget our own lives. ...

Morning Mantras- 20 Money Affirmations

22 Jun 2019

Contributed by Lukas

Today I’d like to give you 20 affirmations that have helped me in times of need. You can say these out loud or in your mind. You can speak them indi...

What Chess Can Teach Us

21 Jun 2019

Contributed by Lukas

I saw a movie recently called Anna and was reminded how powerful the game of Chess can be. If we can find a love or even a modest interest in the game...

The Shadow Self

20 Jun 2019

Contributed by Lukas

Each of us has a shadow self. A dark part of us inside that others and even we may be unaware. I learned this concept from a friend and saw it depicte...

What’s Better Than Discipline?

20 Jun 2019

Contributed by Lukas

The easiest and most difficult thing can be self-discipline. All we have to do is show up. Checking things off the list. We struggle to find motivatio...

Be the Audience of Your Art

18 Jun 2019

Contributed by Lukas

It’s okay to support yourself. It’s okay to root for yourself. It’s okay to cheer yourself on. If you don’t believe in yourself, how else can ...

There’s Only One You

17 Jun 2019

Contributed by Lukas

“It is better to fail in originality than to succeed in imitation.” Realize that you are not just an archetype. You are an individual. You are uni...

Happy Father’s Day

16 Jun 2019

Contributed by Lukas

Wanting to wish a Happy Father’s Day to all the diligent Dads. I can remember many fond moments with my father. Who always encouraged me to be whate...

Morning Mantras- I Can Get Through Anything

15 Jun 2019

Contributed by Lukas

I got this Mantra from a book by Dean Graziosi. If I can get through this, I can get through anything. It lets you know to keep pushing because you ar...

I Love You

14 Jun 2019

Contributed by Lukas

I noticed an unusual billboard off the side of the highway one day. It read “I just rented this billboard to say: I Love You.” Such a simple messa...

The Cookie Jar

13 Jun 2019

Contributed by Lukas

I got a message from a fellow podcaster. The only reason you should look back is to see how far you came. Go check out his podcast @MindBodiSol. I lov...

The Growth of a Seed

12 Jun 2019

Contributed by Lukas

How long does it take for a seed to become a tree? Are you rushing right now? Do you want things quick? Are you used to instant gratification? Do you ...

Positivity is my TV

11 Jun 2019

Contributed by Lukas

Have you ever felt gone down the rabbit hole of TV and social media? It can definitely be disorienting at times. I had to take a fast from social medi...

Words of Poverty w/ Robert Fluker

10 Jun 2019

Contributed by Lukas

Many times we find ourselves using words that seem harmless. Words that start to seep into our subconscious mind and shape the way we view ourselves. ...

Boredom is a Choice

10 Jun 2019

Contributed by Lukas

“Being bored is a choice. There is no such thing as boredom in the world. There are only people choosing to be bored.” ~Dr. Wayne Dyer The fact th...

Your Life Has Value

09 Jun 2019

Contributed by Lukas

Have you ever felt good around certain people? Every time you see them they make you feel wanted and welcomed. Their energy is almost palpable wheneve...

Morning Mantras- All the Worlds Power

07 Jun 2019

Contributed by Lukas

This morning Mantra was taken from a book by Robin Sharma called “The Monk Who Sold His Ferrari”. May it bless you and carry you through tough tim...

The Grey Side

06 Jun 2019

Contributed by Lukas

There was a comic book I read recently about Jedi Master Mace Windu. In this story the lines between the light and dark side of the force were blurred...

Love the Skin You’re In

05 Jun 2019

Contributed by Lukas

I seen a man a nearby fitness gym named Dave. He said something that won me over and made me laugh. It let me know that he was comfortable in his own ...

No More Excuses

04 Jun 2019

Contributed by Lukas

Ask yourself this question. What is the difference between a reason and an excuse? Whatever you think is holding you back from your goals and dreams. ...

Morning Mantras- Everything I Need

03 Jun 2019

Contributed by Lukas

Today’s Mantra comes from Wesley Virgin. Everything I need is within me now. This is something that can jump start and reassure you that you can get...

3 Keys to Podcasting

02 Jun 2019

Contributed by Lukas

As people are getting more and more interested in having a podcast I want to give you some encouragement. I got my start from a man named Nick McMahon...

Stretch Yourself

01 Jun 2019

Contributed by Lukas

Years I ago I never knew how beneficial stretching was for our bodies. I underestimated the tremendous powers it can unlock within us. When we take ti...

Subconscious Programs

31 May 2019

Contributed by Lukas

Have you ever had a wonderful thought in your mind only to have it interrupted by something terrible? By something negative or sinister? You are not a...

Your Mess is Your Message

30 May 2019

Contributed by Lukas

Have you ever gone through things that you didn’t know you would make it? Perhaps a situation or circumstance that is tough to talk about? Know that...

Labels Don’t Define You

29 May 2019

Contributed by Lukas

Often we get labeled in our environment. Especially from those who don’t understand us. Told that we have attributes that make us different from oth...

Health is Wealth

28 May 2019

Contributed by Lukas

There is a wonderful scene in John Wick: Chapter 3 where John teaches someone a hard lesson. Health is the best wealth. Many people chase money and fo...

What Wealthy Means

27 May 2019

Contributed by Lukas

If being rich means having more money, then being wealthy means having more time. Do you see yourself as a wealthy person? Do you feel as though you h...

Difficult Roads, Beautiful Destinations

26 May 2019

Contributed by Lukas

If you knew the future of your life would you have done everything the same or would you have made different choices? In our lives we have defining mo...

The Game of Life

25 May 2019

Contributed by Lukas

It is a myth that there is not enough to go around. Not enough for you. It is a myth that you need money to start. All you need is a willingness to go...

Be a Spark

24 May 2019

Contributed by Lukas

When you provide the spark you give others the chance to light their own candle. It is our job is to spark someone else watching us. By being a spark ...

Receiving is not Taking

23 May 2019

Contributed by Lukas

Has anyone ever paid you something? Even as small as a compliment? How did you receive it? How did you respond? Did you push it aside or did you welco...

Plant the Tree

22 May 2019

Contributed by Lukas

Do not despise the day of small beginnings. What is the tree in your life that you have put off planting? It’s okay to be where you are on your road...

Pushing Through Mental Barriers

21 May 2019

Contributed by Lukas

In this episode, you will learn how to push through your mental barriers. There are many times we face challenges. Sometimes we face things that we ar...

Tribute to Nick McMahon

20 May 2019

Contributed by Lukas

This is a special episode where you will get a glimpse at another Podcaster who has had a great impact. Nick McMahon was the catalyst for my podcast a...

Embrace the Process

19 May 2019

Contributed by Lukas

Have you ever thought to yourself “how long will it take?”. Wondering when you will reach a point or a peak. Realize that everything is a process....

Morning Mantras- It’s Just Right Now

18 May 2019

Contributed by Lukas

This Mantra was taught to me by my good friend M.e. Farrell. It is one that will help you in times of trial. Times when you are surrounded by obstacle...

Morning Mantras- Nothing Will Happen

17 May 2019

Contributed by Lukas

I once saw a video in which a man who had gone through several trainings in the military said there was a phrase that got him through it all. That phr...

The Book and the Shelf

16 May 2019

Contributed by Lukas

My personal trainer taught me that our brain is a book. We must put the book on shelf. Allow your mind and body to work in unison and harmony towards ...

Morning Mantras- Young, Powerful, Successful

15 May 2019

Contributed by Lukas

I received this Mantra from a financial advisor named Suze Orman. She used this Mantra to create powerful changes in her life at a young age. May it b...

Morning Mantras- New Thoughts

14 May 2019

Contributed by Lukas

This is a new series on having morning Mantras that inspire us to keep going and pursue our greatest versions while we recite them. Today’s morning ...

Failure is an Experiment

11 May 2019

Contributed by Lukas

There is no such thing as failure. Just results. When you cause something to happen you didn’t want, you haven’t failed. You have produced a resul...

Welcome To The Real World

10 May 2019

Contributed by Lukas

I once caught a snippet from an episode of “Friends”. One of the characters said a quote that impacted me. It made me think about perceptions and ...

The Measure of a Hero

09 May 2019

Contributed by Lukas

I watched a movie called Avengers: Endgame and heard a wonderful quote. “Everyone fails at who they’re supposed to be. The measure of a hero is ho...

Feelings Are Superpowers

08 May 2019

Contributed by Lukas

Our feelings can be our superpowers. I was once asked why I am always in such a good mood. How I carry myself cheerfully and what makes me positive. I...

Remember To Remember

07 May 2019

Contributed by Lukas

Have you ever felt as though certain things make so much sense to you? Have you come across theories or topics that seemed to just click? Perhaps it i...

When Your Moment Comes

07 May 2019

Contributed by Lukas

There is a story of a nature photographer who decided to take a picture of a rare bird in the jungle. The amount of patience, willpower and mental for...

What Makes Us Wise

07 May 2019

Contributed by Lukas

I agree that questions are the answer. When we accept the fact that there is so much we don’t know, we learn more. When we humble ourselves to ask, ...

How To Wake Up At Will

24 Apr 2019

Contributed by Lukas

Have you ever awakened in the morning and realized you beat your alarm clock by minutes or even seconds? Could this be a coincidence? Or could there b...

Keeping the Mind Open

23 Apr 2019

Contributed by Lukas

I celebrated Easter with family and noticed that children tend to keep an open mind about things. They are like balls of clay that have not yet molded...

The Power of a Smile

22 Apr 2019

Contributed by Lukas

A smile is a gift that you give to others. A smile can hold so much energy. Have you ever noticed how other people react when you smile? There is some...

Start Your Day in Advance

21 Apr 2019

Contributed by Lukas

What we really have is the present. The past is gone and the future has not happened. Yet it can often be advantageous to start our day before it begi...

How To Take In Nature Energy

20 Apr 2019

Contributed by Lukas

I once noticed my cousins watching an anime episode of Naruto. It was describing how to take in nature energy. What they didn’t realize was this epi...

Success Through Struggle w/ Angel Gonzalez

19 Apr 2019

Contributed by Lukas

Join me and Angel as we discuss parenting, becoming you, embracing your truth and achieving success through struggle and hardship.

Reframing Good Deeds

17 Apr 2019

Contributed by Lukas

Sometimes we have things taken from us by outside sources. We can choose to look at this as misfortune or we can choose to say we are blessing those p...

Life is a Celebration

11 Apr 2019

Contributed by Lukas

There are things that occur in life each day that we can either be grateful for or hateful for. We can dwell on the bad things or appreciate the good ...

The Mind of a Child

10 Apr 2019

Contributed by Lukas

I witnessed my cousin whistling one day. I was so captivated since I never remembered hearing him whistle. When I asked him how he learned he told me ...

Our Limitations

06 Apr 2019

Contributed by Lukas

We all have the ability to be successful, but what is our responsibility? We are responsible for knowing our own limitations. No one else can place th...

How We See Ourselves

05 Apr 2019

Contributed by Lukas

When you look in the mirror, what do you see? It’s not who people think you are but how you see yourself that matters. Be strong in knowing that you...

Eating to Live

04 Apr 2019

Contributed by Lukas

Are we eating to live or dying to eat. That is my question. I have found in my life that I am more productive when I am hungry. I wonder if you would ...

The Price We Pay For Free

03 Apr 2019

Contributed by Lukas

I was asked why I buy water when it is free. I thought about this and came to the conclusion that there is a price we pay for free. We often say the b...

The Life of Plants

02 Apr 2019

Contributed by Lukas

I once noticed my nephew being a 5 year old. He was ripping apart a beautiful plant in the front yard. When I asked him to stop hurting the plant he q...

Things We Have Inside

01 Apr 2019

Contributed by Lukas

Often what comes out of us in response to the world around us is what we already have inside. How people treat us is their Karma, how we respond is ou...

What Potential Really Means

31 Mar 2019

Contributed by Lukas

Has anyone ever told you that you have a lot of potential? Have you ever taken a moment to think about what that could mean? Perhaps there is a meanin...

As Long As There Is Life

30 Mar 2019

Contributed by Lukas

I once witnessed a dying moth flapping its wings in a pool of water. Even during its last moments it created huge ripples in the water. As long as the...

Wealth and Poverty

22 Mar 2019

Contributed by Lukas

Our state of mind determines our state of being. If our mind is filled with strife we will have a strife filled life. Things spring forth from the sou...

Believing is Seeing

21 Mar 2019

Contributed by Lukas

Seeing is not believing. Believing is seeing. I got this concept from Dr. Wayne Dyer. Everything made by man first started in the mind. Nothing create...

The Magic of Believing

20 Mar 2019

Contributed by Lukas

We have the power within us to do amazing things. This power is unlocked by belief. Our thoughts can either empower us or imprison us. You must believ...

Cultivate Your Fire

17 Mar 2019

Contributed by Lukas

For the life you want tomorrow, you’ve got to live today! Do the uncomfortable things. Practice Kaizen. Daily improvement. Go into the zone of the u...

Objects of Desire

16 Mar 2019

Contributed by Lukas

One day I went hiking with my cousin and we noticed a strange fruit. He was so fascinated by this spiky fruit that he couldn’t wait to get it home t...

Doing Less, Receiving More

13 Mar 2019

Contributed by Lukas

There is a simple solution to have abundant energy in your life. To be able to pursue your purpose and passions with vigor. I have asked myself this q...

Empowering Intention

12 Mar 2019

Contributed by Lukas

Take care when you state your intentions. When we speak of ourselves and our dreams, we should not be vague. Be confident and affirm your greatness! I...

The Power of I AM

11 Mar 2019

Contributed by Lukas

There is much power in words and especially in the words I AM. I AM stands for Intention Action Manifestation. Whatever we say after these words conne...

Swim to your Ship

07 Mar 2019

Contributed by Lukas

While at a gathering I overheard one of my family members say a quote. “If your ship has not come in, swim out to it!” This simple message impacte...

The Monks from Myanmar

06 Mar 2019

Contributed by Lukas

I recently went to a meditation session with monks from Myanmar. What I learned from them would change my life forever.

Motorcycle Mentality

05 Mar 2019

Contributed by Lukas

The other day I noticed a man on a motorcycle passing other cars stopped at a red light. It dawned on me that there must be some reason he was given t...

The Splendor of Setbacks

25 Feb 2019

Contributed by Lukas

The other day I got to take my friend to a waterfall. He trusted that I knew where I was going and we crossed many treacherous waters. Each time these...

A Phrase for a Phase

23 Feb 2019

Contributed by Lukas

Have you ever felt that others had a quality you did not seem to share. Me too. One of these was the ability to watch horror films without having terr...

The Art of Persistence

22 Feb 2019

Contributed by Lukas

I once went looking to join a hidden martial arts class. I soon found that I would have to do much more than “sign up”. In order to join, I would ...

New Thoughts, New Things

21 Feb 2019

Contributed by Lukas

Are you doing things over and over expecting a different result? Are you trapped in a dead end job that you hate? What if you had a bigger sense of pu...

Lessons from Alita: Battle Angel

20 Feb 2019

Contributed by Lukas

Went to go see a great movie the other night. Some lessons I took were: A warriors spirit needs a warriors body. A weapon or tool is useless in the ha...

The Tipping Point

14 Feb 2019

Contributed by Lukas

A threshold is a point in a condition or process that, once passed, triggers some kind of change. Know that if there is an activity you love doing, ke...

The Maze Effect w/ Elihu Moreno

13 Feb 2019

Contributed by Lukas

Listen as Elihu speaks on the Maze Effect, navigating walls, using our willpower, and learning from experience.

Your Everyday Free Gift

12 Feb 2019

Contributed by Lukas

While advertising for a company, I asked a lady if she had received her free gift today. She replied, “yes, I woke up today.” Often we fail to rem...

Beyond Virtual Victory

11 Feb 2019

Contributed by Lukas

Have you ever had something in your life that you could truly say you were addicted to? Has there ever been something that you couldn’t see your lif...

Hobby vs Lifestyle

10 Feb 2019

Contributed by Lukas

I learned the difference between hobby and lifestyle in a boxing ring. My opponent was in it for a career while I was just in it for the workout. Thin...

Blame the time, Not the Dog

09 Feb 2019

Contributed by Lukas

We may not have forever, but we have all the time in the world. We get back what we put in. Take the time to cultivate you. Spend it wisely. If we wan...

Come what may, Continue

08 Feb 2019

Contributed by Lukas

In our lives, there are many times where we will be tried and tested. Continue forward towards your dreams no matter what. Be polite and kind to other...

Connections Through Comedy w/ Chris Hills

07 Feb 2019

Contributed by Lukas

Listen as Chris Hills shares his experiences in life and stand-up comedy. The ups the downs, the struggles, the victories. Chris lays out the naked tr...

Turning Trials into Therapy

06 Feb 2019

Contributed by Lukas

Are there things that you despise doing? Things you know that must be done regardless of how you feel? Listen as I explain how you can turn even your ...