The Open Palm

Making Use of Your Ideas 💡

22 Oct 2019

Contributed by Lukas

The Open Palm // Where do ideas come from? Have you ever been hit by an idea? But, when you didn’t act upon it, you found out later that someone els...

The Cycle of Self-Image

21 Oct 2019

Contributed by Lukas

The Open Palm // We are often our own worst critics. Others see us much differently than we see ourselves. How is your self-image my friend? Is it sol...

Actionable Acronyms- FAST 💨

20 Oct 2019

Contributed by Lukas

The Open Palm // Here is an acronym that you can use in life or your business. It will help you skyrocket towards your goals while keeping you patient...

Feature Friday with Jamie Perkins-Grogan

19 Oct 2019

Contributed by Lukas

Had a wonderful interview with Jamie Perkins-Grogan! Enjoyed the vibe and space she created as we talked about various topics. Join us as we discuss o...

Millionaire Success Habits 📝

18 Oct 2019

Contributed by Lukas

The Open Palm // Coming back from a seminar, I felt compelled to share what I learned. These are Millionaire Success Habits that can catapult you to m...

The Makings of a Champion 🏆

17 Oct 2019

Contributed by Lukas

The Open Palm // Think back to a time when you had a winning feeling. Do you remember when you accomplish something? How did it feel? How long has it ...

Winning with the Kid Within 🦸🏾‍♂️

16 Oct 2019

Contributed by Lukas

The Open Palm // Do you remember being a kid? Do you remember having childlike faith? What did you believe? How did you operate in the world? Were you...

The Mind That Never Sleeps 🛏

15 Oct 2019

Contributed by Lukas

The Open Palm // Do you know the mind that never sleeps. It’s the same mind that is noticing everything around you while you are reading these show ...

Remember to Breathe 😤

14 Oct 2019

Contributed by Lukas

The Open Palm // One of the greatest things I’ve ever received in life is my own breath. They say nothing in life is free but I disagree. You can in...

The Greatest Regret

13 Oct 2019

Contributed by Lukas

The Open Palm // One of the things in life that never returns is our time. I vowed that I would not live with any regrets. That I wouldn’t again was...

The 40% Rule 💪🏾

12 Oct 2019

Contributed by Lukas

The Open Palm // Was there a time in your life when you pushed past adversity? When you didn’t think you could do something yet, somehow, you did it...

The Idea of Fun 😄

11 Oct 2019

Contributed by Lukas

The Open Palm // What do you find fun? When you wake up in the morning. Do you do things that aren’t fun? We know that “fun” is subjective. Diff...

Cooler Heads Will Prevail 🧠

10 Oct 2019

Contributed by Lukas

The Open Palm // Have there been times in your life when you were afflicted with inferior programming? If our brain is like a computer, can there be v...

The Beliefs Behind a Smile

09 Oct 2019

Contributed by Lukas

The Open Palm // I caught myself in deep thought after an interesting conversation. What are the thoughts behind a smile? We sometimes hide behind exp...

The Power of Intuition

08 Oct 2019

Contributed by Lukas

The Open Palm // Have you ever heard a small whisper inside you? A voice that gave you subtle instructions or directed you towards an outcome? Have yo...

A World Without Words 🗣🌎

07 Oct 2019

Contributed by Lukas

The Open Palm // I realized today that words have allowed so much into my life. The power of words. The power of communication. Being able to voice ho...

Your Purpose is your Alarm Clock ⏰

06 Oct 2019

Contributed by Lukas

The Open Palm // What gets you out of bed every morning? Is it your alarm clock? Or your purpose? I believe that, when we awake, we have a choice to m...

Where Confidence Comes From

05 Oct 2019

Contributed by Lukas

The Open Palm // Have you ever wondered where Confidence comes from? Have you always had it? Do you feel you lack it? Were you told you were confident...

How to Know If You Are Insane

04 Oct 2019

Contributed by Lukas

The Open Palm // Have you ever felt alone in the world? As though no one understood you? As though you were a part of a grand game. Or that life as yo...

The True Reward for Challenges

03 Oct 2019

Contributed by Lukas

The Open Palm // Have you challenged yourself lately? Have you been tested? Was it willingly or against your wishes? There are many challenges in life...

The Insanity of Focus

02 Oct 2019

Contributed by Lukas

The Open Palm // How do we make things work without feeling burnt out? How do we keep going when we feel we’ve made no progress? Is it insane to be ...

The Power of Allowing

01 Oct 2019

Contributed by Lukas

The Open Palm // Are you afraid to surrender? To release your expectations on life and the events around you. To understand that there are things outs...

The ONE Thing You Can Count On

30 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever wished you had someone you could count on? Especially in a time of need? Have you felt like people were against you or ...

Finding Answers to our Questions

29 Sep 2019

Contributed by Lukas

The Open Palm // Have you had questions in your life that are still unanswered? What would you do to discover them? What price would you pay? Would yo...

Free Will vs Fate

28 Sep 2019

Contributed by Lukas

The Open Palm // Do you believe you have free will? Are your choices your own? Or is there something making decisions for you? Something looming in th...

Limitations vs Possibilities

27 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever argued for your limitations? Saying that you were less than others? Constantly bringing up your shortcomings and failur...

If you can dream it, you can do it

26 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever felt as though the life you wanted was someone else’s? That you didn’t deserve it or hadn’t earned the right to h...

The Time Bank

25 Sep 2019

Contributed by Lukas

The Open Palm // Where does the time go? This is a question I hear asked so often. Where does your time go my friend? Are you using your time wisely? ...

Right focus, right friends

24 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever felt like you didn’t belong where you are? Like somehow you did not fit in? That splinter in your mind that said ther...

Giving and Taking

22 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever been in a position where you were constantly taking things from others? How did that feel? What about giving? How did y...

The Thief of Joy

21 Sep 2019

Contributed by Lukas

The Open Palm // It is unfair to compare your life to the lives of others. We all come from different walks and have had different events take place. ...

Consistency and Persistency

20 Sep 2019

Contributed by Lukas

The Open Palm // in order to have victory we must be consistent and persistent. We must find a way to push through. Even when we don’t want to. We m...

Being Great by Yourself w/ Jordan Mack

17 Sep 2019

Contributed by Lukas

The Open Palm // Had a special guest on the show. The Unixorn himself. Join me and Jordan Mack as we discuss greatness, the caffeine of the Universe, ...

Chopping Your Own Wood

11 Sep 2019

Contributed by Lukas

The Open Palm // Chop your own wood and it will warm you twice. We may find a service in our talents. A friend told me we came to this earth as a pack...

The False Positive Problem

10 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever been told you were afflicted with a disease or had a disorder that made you different? Have you ever been labeled and t...

Keeping Your Flow Open

09 Sep 2019

Contributed by Lukas

The Open Palm // When you are constantly consuming, make sure you are also creating. Allowing what flows into you to go out into the world. Having an ...

The Flag of Failure

07 Sep 2019

Contributed by Lukas

The Open Palm // Have you ever told yourself that you couldn’t do something? Believing that there were things too complicated for you to ever unders...

The Energy Checkbook

07 Sep 2019

Contributed by Lukas

The Open Palm // How are spending your energy? What is taking your energy and what are you giving your energy to? Realize that we all have an energy c...

The Great Responsibility

05 Sep 2019

Contributed by Lukas

The Open Palm // You could have been born into any form but you were born as a human being. Being in human form comes with purpose. What purpose will ...

Are you Changing or Choosing?

04 Sep 2019

Contributed by Lukas

The Open Palm // Are there things in your life that you have neglected? Things that have become normal for you? Naturally, we would address a problem ...

Shakuhachi Guide

03 Sep 2019

Contributed by Lukas

The Open Palm // In this episode, I talk in depth about what attracted me to the Shakuhachi. How difficult it was for me to play. Why I became obsesse...

Don’t Disqualify Your Greatness

02 Sep 2019

Contributed by Lukas

The Open Palm // Have you given yourself excuses for inaction? Are there times when you feel like moving forward is too hard. What seems difficult to ...

Spiritual Beings

01 Sep 2019

Contributed by Lukas

The Open Palm // What do you see when you look at animals? When you observe a dog or a cat? Have you ever felt like certain animals were real people? ...

What is Learned is not Lost

31 Aug 2019

Contributed by Lukas

The Open Palm // Are there things used to do that you do not anymore? Different hobbies or talents and gifts that you have? Even if it has been years,...

How to Unlock Your Superpowers

30 Aug 2019

Contributed by Lukas

The Open Palm // Everyone has There very own superpowers. Have you been able to identify yours? With great power comes great responsibility. What pric...

The Law of Energy

29 Aug 2019

Contributed by Lukas

The Open Palm // There is a law that has changed my life. This law says that energy can neither be created nor destroyed. Energy changes form from one...

Releasing Our Tension w/ Brian Lee

28 Aug 2019

Contributed by Lukas

The Open Palm // I hope that you enjoy this interview as we talk with Brian Lee. In this episode, you will learn about manifesting, meditation and tak...

The Importance of Stretching

27 Aug 2019

Contributed by Lukas

The Open Palm // How often do you stretch? The body makes a wonderful servant but a cruel master. The longer we go without stretching it gets tougher ...

The Difference a Day Makes

26 Aug 2019

Contributed by Lukas

The Open Palm // Your days make all the difference in your life. Will you make this day count? May you treat your days like a privilege because they a...

Benefits of Being on Time

25 Aug 2019

Contributed by Lukas

The Open Palm // Have there been times in your life when you were not on time? You wanted to be early but somehow you still showed up late? During a p...

Doing the Difficult while it is Easy

24 Aug 2019

Contributed by Lukas

The Open Palm // Is there something that you have been neglecting? Not because you can’t do it, but you have not found a time that is convenient? Re...

Opening Doors with Desperation

23 Aug 2019

Contributed by Lukas

The Open Palm // There are times that call for motivation and inspiration. We can even get much done through perspiration. But every now and then ther...

The Will Smith Method

22 Aug 2019

Contributed by Lukas

The Open Palm // I once heard the saying that hard work beats talent, when talent doesn’t work hard. Are you afraid to die on a treadmill? Is there ...

Cheering On Others Success

21 Aug 2019

Contributed by Lukas

The Open Palm // How do you react when people around you succeed? Do you applaud their success? Or do you envy it? Do you shout for their promotions? ...

Escaping from our Escape

20 Aug 2019

Contributed by Lukas

The Open Palm // Do you have a form of escape? Something that you do for peace of mind? To get away from your present day realities. Do you dive into ...

Seconds of Happiness

19 Aug 2019

Contributed by Lukas

The Open Palm // For every minute of anger we lose sixty seconds of happiness. Where does the majority of your attention go? During your days, what ar...

Karma Always Wins

18 Aug 2019

Contributed by Lukas

The Open Palm // Each of the actions we take will surface. Each of the choices we have made come back to us. Every seed we plant comes to bear fruit. ...

Releasing Expectations

17 Aug 2019

Contributed by Lukas

The Open Palm // Often we suffer due to our expectations. When we believe that our lives should have happened another way. How we think things are is ...

You Are Enough

16 Aug 2019

Contributed by Lukas

The Open Palm // As you listen to this episode, may you be encouraged to know that you are on the right path. You are heading in the right direction. ...

The Legacy You Leave

15 Aug 2019

Contributed by Lukas

The Open Palm // I once heard that a life worth living is a life worth recording. Has this digital age compelled you yet to document your life? If not...

Your Worst Day

14 Aug 2019

Contributed by Lukas

The Open Palm // No matter how bad it gets, there are those that wish they had your worst day. Things can always be worse than they are. If there is n...

Liquidarian Lessons- A Life of My Own

13 Aug 2019

Contributed by Lukas

The Open Palm // This episode is a special one. An audio log documenting the completion of challenge. One month without food. I have gained such focus...

You Are Appreciated

12 Aug 2019

Contributed by Lukas

The Open Palm // Allow these affirmations to seep into your soul. As you listen know that you are magnificent, amazing and prosperous. Be encouraged t...

Slowing Down to Speed Up

11 Aug 2019

Contributed by Lukas

The Open Palm // This is an episode I wish I’d heard years ago. As you listen to this, think of times in your life when you have been in a rush. Goi...

Following Your Passion w/ SirWaltDaGreat

10 Aug 2019

Contributed by Lukas

The Open Palm // Had the special opportunity to interview my brother SirWaltDaGreat. Join us as we speak on having passion, being obsessed, doing deal...

Show and Tell

09 Aug 2019

Contributed by Lukas

The Open Palm // Do you have a vision? Do you have a favorite hobby? Do you have a skill or a talent? There is a quote I read that taught me “you wi...

To Keep Going Until

08 Aug 2019

Contributed by Lukas

The Open Palm // In this episode you will learn why the story of the bamboo tree is so powerful. May it impact your life to know that if you just keep...

The Beauty of Impermanence

07 Aug 2019

Contributed by Lukas

The Open Palm // In this episode you will learn why nothing is permanent. But also the greatness that lies within this Universal law. You may be afrai...

How to Retire Early

06 Aug 2019

Contributed by Lukas

The Open Palm // What does the word “retirement” mean to you? Do you have parents who are alive today? Are they retired? Were you brought up, like...

Actionable Acronyms- POOR

05 Aug 2019

Contributed by Lukas

The Open Palm // On today’s episode of Actionable Acronyms, you will learn how to implement a life changing skill. The ability to see the opportunit...

Liquidarian Lessons- Out of the Box

04 Aug 2019

Contributed by Lukas

The Open Palm // Listen and allow this episode to open your mind to more possibilities. More of life’s unexplained mystery. More ways in which we ca...

The Field of Silence

03 Aug 2019

Contributed by Lukas

The Open Palm // What has brought you clarity? The knowledge you have gained or the wisdom you acquired? Meditation has been a great giver of clarity ...

No Place Like Paper

02 Aug 2019

Contributed by Lukas

When we create, we learn to separate ourselves from what is truly ours and what we’ve consumed from outside influences. We are a culmination of all ...

Actionable Acronyms- DOPE

01 Aug 2019

Contributed by Lukas

On this episode you will learn how to truly be DOPE. Allow this concept to fuel you in ways that revitalize your focus. May you be driven to achieve y...

Liquidarian Lessons- Feeling Light

31 Jul 2019

Contributed by Lukas

May you gain value as you listen to my experiences while living a Liquidarian lifestyle. May it inspire you and open your mind to the possibilities we...

The SAVER Technique

30 Jul 2019

Contributed by Lukas

This is a technique that you can use to elevate your life. It was taught to me by a good friend and now I pass it to you. I believe that if you implem...

The Importance of Breath

29 Jul 2019

Contributed by Lukas

Are you living life fast? Do years seem to be flying by? Do you feel as though there is not enough time in the day? Perhaps you need to slow down to s...

Pain vs Pleasure

28 Jul 2019

Contributed by Lukas

All of us are motivated by two things. We either move towards pleasure or away from pain. Do you know your motivating factors? What makes you tick? Wh...

Seeing the Signs w/ Image Ruffin

27 Jul 2019

Contributed by Lukas

Enjoy this interview with Image Ruffin AKA Mr. Highly Favored! Join us as we talk about perception, awareness, vision, and different levels of underst...

What Will You Sacrifice?

26 Jul 2019

Contributed by Lukas

What are some of the things in your life that you have given up? What have you compromised for the greater good? You know yourself better than anyone....

Make More Mistakes

25 Jul 2019

Contributed by Lukas

“Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not...

How Much Is Your Value?

24 Jul 2019

Contributed by Lukas

In your book of life, let no one else hold the pen. People we meet in our lives may do their best to determine our value. We must always have the last...

Tune in, Turn out

23 Jul 2019

Contributed by Lukas

Whatever we absorb becomes a part of us. Whatever we consume we start to create. Ultimately, we turn into what we tune into. Make sure you are tuned i...

Don’t Get Right, Get Going

22 Jul 2019

Contributed by Lukas

Often we wait for the perfect moments to start instead of taking the moments and making them perfect. When you realize that you will never have the pe...

Learning to Let Go

21 Jul 2019

Contributed by Lukas

Imagine you’re holding a glass of water. If you hold it for a minute, it’s not a problem. If you hold it for an hour, you’ll have an ache in you...

Excellence is a Habit

20 Jul 2019

Contributed by Lukas

What habits have you been making in your life? Have your habits been moving you forward? Or have they been pulling you back? We all make choices, but ...

Peace is an Inside Job

19 Jul 2019

Contributed by Lukas

Do you have peace in your life? Do you want peace in your life? If you want to cultivate peace, understand that it starts with you. What does it mean ...

Our Relationships with Energy

18 Jul 2019

Contributed by Lukas

Our relationships are either hurting us or helping us. But these relationships don’t just exist with other people. In fact, we share relationships w...

The Power of Words

17 Jul 2019

Contributed by Lukas

In your life, can you think of times when you were influenced by words? What about your own words? Or the words of other people? Did you ever change t...

The Light of the Sun

16 Jul 2019

Contributed by Lukas

What would you do without the light of the sun? Can you imagine a life without it? How differently would things be for you? I myself don’t want a li...

The Power of Focus

15 Jul 2019

Contributed by Lukas

In life there are many things we choose to focus on. What are some areas that you lack focus? Do you have ambitions to excel in one area? How can you ...

Ready or Not, Life Happens

15 Jul 2019

Contributed by Lukas

It took an earthquake for me to remember and appreciate the fragility of life. Life happens whether we are ready or not. It doesn’t wait for us to p...

Commit Once Method

14 Jul 2019

Contributed by Lukas

There is a method I have been using to kill procrastination. I got this method from Elliot Hulse and it is called “Commit Once”. With this techniq...

Checking In With Yourself w/ Autumn Morris

12 Jul 2019

Contributed by Lukas

Join me and Autumn from the “Life x Mo” podcast as we discuss anxiety, embracing the present, defying the odds and turning negatives into positive...

Morning Mantras- Everyday in Every Way

11 Jul 2019

Contributed by Lukas

This morning Mantra is a simple one but can have a great effect on your life and perspective. It will remind you to be kind to yourself and to realize...

Let Your Light Shine

10 Jul 2019

Contributed by Lukas

You can always let your light shine. No matter what happens. No matter what time of day. You can still and always let your light shine. Life has a ten...

Be Your Body’s Friend

09 Jul 2019

Contributed by Lukas

Noticing a man throwing up this morning compelled me to make this episode. We must be able to work in harmony with our bodies. Often there is a healin...

Stay The Path

08 Jul 2019

Contributed by Lukas

If you do not know where you’re going, you may end up where you’re headed. In life, when you have goals and dreams that you want to achieve you mu...

The Power of Non-Procrastination

08 Jul 2019

Contributed by Lukas

In your life have you thought about things that you have not yet done? Things that you’ve been putting off? Letting sit on the “back burner”? Wh...

If It’s Not Okay, It’s Not The End

05 Jul 2019

Contributed by Lukas

We cannot go back and make a new past, but we can start from now and make a new ending. We all make mistakes in life. It is apart of being human. How ...