The Open Palm

Science vs Spirituality 🧪

19 Jan 2021

Contributed by Lukas

The Open Palm // There are many things in life we cannot explain. But does that make them any less true? What’s true for some might not be for other...

Why Gratitude is a Muscle 💪🏾

18 Jan 2021

Contributed by Lukas

The Open Palm // Have you ever tried cultivating your gratitude or a practice that you thought was too difficult to stick? How long did you “try”?...

How to Reign in Your Ego 🐎

17 Jan 2021

Contributed by Lukas

The Open Palm // Have you ever said something you wished you hadn’t? Uttered words that condemn a path or bright future to ruin? What if you had rem...

How to Deal With Heartbreak 💔

16 Jan 2021

Contributed by Lukas

The Open Palm // Have you ever been in love and had your heart broken? How did you react? How did you move on? Do you still feel the same love? Do you...

You Are the Drug 💊

15 Jan 2021

Contributed by Lukas

The Open Palm // What if you were everything you’ve been searching for? What if every ability you thought you could acquire from an outside substanc...

Why Tough Times Don’t Last ⛈

14 Jan 2021

Contributed by Lukas

The Open Palm // Do you ever feel like things are just not going your way? Like life is crumbling down all around you? Be strong my friend, and know t...

The Courage of Forgiveness

13 Jan 2021

Contributed by Lukas

The Open Palm // Are there things in your life that have happened with no closure? Things that have affected you in a negative way? What if there was ...

How to Flow With Nature 🦅

12 Jan 2021

Contributed by Lukas

The Open Palm // Have you ever found yourself going against your own nature? Doing things that you weren’t inclined to do? What if life could be muc...

Cultivate Your Curiosity 🧐

11 Jan 2021

Contributed by Lukas

The Open Palm // Do you believe there are things you just don’t know? Things that perhaps would shock you if they were revealed? That the world is n...

How Accountability Accelerates Your Life

10 Jan 2021

Contributed by Lukas

The Open Palm // One of the best things you can count on is your own accountability. Can you trust yourself to do what is right? Can you trust yoursel...

The Wonders of Water 💧

09 Jan 2021

Contributed by Lukas

The Open Palm // What all do you know about water? What about the water that resides in you? What if I told you that this water you are made of can be...

Learning is it’s Own Reward

08 Jan 2021

Contributed by Lukas

The Open Palm // There is so much to learn in life. Every time you learn something new, you are forever changed in some way. What’s something new th...

The Genie in the Lamp 🧞

07 Jan 2021

Contributed by Lukas

The Open Palm // The mind that never sleeps is the subconscious. If you can program this mind to your liking, there is no limit to what you can achiev...

Your Power to Inspire ✊🏾

06 Jan 2021

Contributed by Lukas

The Open Palm // What if there were people who were watching you? Waiting to see you succeed? Rooting for you to achieve your dreams? Understand that ...

The Most Valuable Currency 🔎

05 Jan 2021

Contributed by Lukas

The Open Palm // What would you say is the most valuable currency in a technology driven world like ours today? When everyone is on social media. When...

The Art of Intention 🌲

04 Jan 2021

Contributed by Lukas

The Open Palm // What sort of intentions are you putting out into the Universe? What sort of energy are you projecting in the world? May that energy c...

How to Fight Hedonic Adaptation

03 Jan 2021

Contributed by Lukas

The Open Palm // Is there anything in life that you have taken for granted? Something so simple as to be ignored? What if becoming comfortable with lu...

The Downfall of Destination Happiness 😄

02 Jan 2021

Contributed by Lukas

The Open Palm // Do you think you will will be happy when you reach a destination? A certain place in time when you have achieved your goals? If you a...

Twenty Twenty WON! 🥳

31 Dec 2020

Contributed by Lukas

The Open Palm // Realize now that if you made it this far, you’ve already made it. You are blessed. You are triumphant. You are victorious. You won....

Unbecoming You Today

30 Dec 2020

Contributed by Lukas

The Open Palm // What is energy to you? Do you believe you lack energy or sensitivity? What if you lacked nothing? What if it is only because of perce...

The Gift of Silence 🎁

30 Dec 2020

Contributed by Lukas

The Open Palm // Often more is revealed when silence is allowed. How much silence do you allow in your day? Find some time to sit with yourself. See t...

The Best Medication 💊

29 Dec 2020

Contributed by Lukas

The Open Palm // Do you ever feel like you are moving too fast? What might a single breath, consciously drawn, do to your day? Make time for you. Take...

The Gift that Never Returns 🕰

28 Dec 2020

Contributed by Lukas

The Open Palm // This day is precious. All the money in the world cannot bring it back again. What will you do with the time that you have? How will y...

How Ancient Tools can Teach You

27 Dec 2020

Contributed by Lukas

The Open Palm // I have found when I kept an open mind to things outside my understanding, I gave myself the opportunity to learn more. What tools hav...

It’s Always the Season to Be Jolly 🎄

25 Dec 2020

Contributed by Lukas

The Open Palm // Why do we wait for holidays to give and be thankful? Isn’t everyday an opportunity to share the love for humanity? Isn’t everyday...

Why Enthusiasm Helps you Excel 😁

24 Dec 2020

Contributed by Lukas

The Open Palm // Enthusiasm is essential to success in any endeavor. In this episode, you will learn why having it can help and not having it can hurt...

How Journaling Improves Your Life 📓

23 Dec 2020

Contributed by Lukas

The Open Palm // Journaling has done tremendous things in my life. I have seen so many things manifest that I wrote down years ago. You will see for y...

The Perks of Being a Producer

23 Dec 2020

Contributed by Lukas

The Open Palm // You don’t have to be great to start but you have to start to be great. Time passes by no matter what we do. A year from now you may...

Why You Need Adversity to Succeed

21 Dec 2020

Contributed by Lukas

The Open Palm // I once ran away from adversity, not knowing I was running away from success. To build muscle, it must first be broken down. To apprec...

Why You Must Decide to Win

21 Dec 2020

Contributed by Lukas

The Open Palm // Have you truly decided you will do what it takes to have what you want in life? Our decisions determine our destiny. But many believe...

The Miracle of Stillness 🧘🏾‍♂️

20 Dec 2020

Contributed by Lukas

The Open Palm // There is a benefit in stillness. There is profit in stillness. There is perfection in stillness. Learn how you can use stillness to f...

The Only Way That Things Will Change

18 Dec 2020

Contributed by Lukas

The Open Palm // My friend, I trust that you will find in time the way to change things in your life for the better. I came upon this revelation when ...

The Reward for Reaching Your Aspirations

17 Dec 2020

Contributed by Lukas

The Open Palm // What sort of aspirations do you have in this life? Have you reached anything that you once dreamed of? What if your perceived greates...

How to Lead Your Life

16 Dec 2020

Contributed by Lukas

The Open Palm // Do you have a sense of purpose in the actions you take? Do you feel as though life leads you, or do you lead your own life? Have you ...

How to Bridge the Gap of Thought 💭

16 Dec 2020

Contributed by Lukas

The Open Palm // Do you have things in life that you have wished for? How many of those things have you gotten? Do you have things in life you have wo...

The Cornerstones of Being Human

14 Dec 2020

Contributed by Lukas

The Open Palm // What do you think about your work? Do you have something you do that you passionately love? When your passion becomes your purpose, i...

How to Handle Ideas 🐇

13 Dec 2020

Contributed by Lukas

The Open Palm // Do you have many ideas? What have you done with them? Have you allowed them to blossom? Or have you let them fall by the wayside? Hon...

The Privilege of a Lifetime

13 Dec 2020

Contributed by Lukas

The Open Palm // Do you like being who you are? What do you see when you look in the mirror? Who do you see looking back? Having appreciation for who ...

Finding Your Own Freedom 🙌🏾

12 Dec 2020

Contributed by Lukas

The Open Palm // Do you have many fears? What have you done with them? Have you given them time to grow and lead you into a state of inactivity? Or do...

How to Learn by Doing More

11 Dec 2020

Contributed by Lukas

The Open Palm // I have found in my life that the more I do, the more I am able to do. We must put ourselves out there to see more. We must step outsi...

How to Find Your Own Mentor

09 Dec 2020

Contributed by Lukas

The Open Palm // A good teacher is worth a barrow full of books. We may find that when we ask more questions we get more answers. Is there anyone in y...

How to Know the Road Ahead 🚶🏾‍♂️

08 Dec 2020

Contributed by Lukas

The Open Palm // Who do you listen to in life? Do you take the advice of people who aren’t where you want to be? Or do you seek the wisdom of those ...

How to Find Hidden Opportunities 📄

07 Dec 2020

Contributed by Lukas

The Open Palm // Many times I have found that there are opportunities for those who have eyes to see. We must read the fine print or we may miss them....

How to Begin Your 2nd Life

06 Dec 2020

Contributed by Lukas

The Open Palm // An ancient proverb states that we all have two lives. But it may not be what you think. Learn in this episode how to fully embrace li...

There Are No Small Acts in an Infinite Universe ♾

05 Dec 2020

Contributed by Lukas

The Open Palm // Nothing is every too small in this world. You are everything and everything is you. Understanding this, you may know that all you do ...

Why Life is Like a Camera 📸

04 Dec 2020

Contributed by Lukas

The Open Palm // Life can often be like a camera. What pictures have you taken on your path. What are you focused on? And how have you developed from ...

Why Having No Reason is Reason Enough

03 Dec 2020

Contributed by Lukas

The Open Palm // We can assuredly say there is a reason for everything. But we can often lose ourselves in that reasoning. Do we need to have one all ...

A Wonderful Form of Intelligence 🧠

02 Dec 2020

Contributed by Lukas

The Open Palm // What was it like when you were a kid? Did you have a sense of adventure and curiosity? That creative way energy can still be used tod...

Accepting the Unknowns in Life

01 Dec 2020

Contributed by Lukas

The Open Palm // In life, we are often afraid of the unknown. Of the things we don’t feel secure on. The uncertainties. How can you find your way th...

How to Fight Your Way Out of Doubt

30 Nov 2020

Contributed by Lukas

The Open Palm // Doubt kills dreams faster than death. Doubt will stop you right in your tracks. Learn how to combat doubt and realize your destiny. C...

Why Confidence is Not Just Your Own

30 Nov 2020

Contributed by Lukas

The Open Palm // Have you ever gained confidence in yourself by watching someone you admired? Learn in this episode how your confidence can be contagi...

Making Life an Adventure

29 Nov 2020

Contributed by Lukas

The Open Palm // Do you feel as though your life is secure? Are you chasing a feeling of safety? Of security? Or would you rather go out on your shiel...

The Great Attitude 🙏🏾

27 Nov 2020

Contributed by Lukas

The Open Palm // There are so many reasons in life to be grateful. When we are grateful for what we have, we get more to be grateful for. Watch the po...

The Cure for Fear 😳

27 Nov 2020

Contributed by Lukas

The Open Palm // Do you feel fearful the longer you sit? Fear lulls you into a state of inactivity. Don’t let it have your time. Step out from fear ...

Why Crazy People Change the World 🌎

26 Nov 2020

Contributed by Lukas

The Open Palm // Are the people who we call crazy the ones who change the world? Am I just crazy? What do you think? Check out the newest book! https:...

Why Having a Vision Can Pull You Forward

25 Nov 2020

Contributed by Lukas

The Open Palm // What pulls you in life? What propels you on your path? Do you find that you need to be pushed or does your vision do it for you? Chec...

Why You Must Never Accept Defeat

24 Nov 2020

Contributed by Lukas

The Open Palm // Have you ever been knocked down in life? Did you stay down or get back up? In this episode you will learn why you may encounter defea...

Why You Should Never Fear Failure

23 Nov 2020

Contributed by Lukas

The Open Palm // Failure is just another word for an experiment. When viewed as this, how many times have you failed? What have you learned from failu...

The Only Day That Matters 🗓

21 Nov 2020

Contributed by Lukas

The Open Palm // Do you allow the past to determine your future? Or do you believe that today is the first day of the rest of your life? The attitude ...

How Optimism Creates Opportunities

20 Nov 2020

Contributed by Lukas

The Open Palm // What do you see in difficulty? Do you see a problem or a possible solution? Many people see the downsides in life, but when we adopt ...

The Best Way to Get Started in Life

19 Nov 2020

Contributed by Lukas

The Open Palm // Many times I have fallen pray to talking over doing. But over the years I have learned to favor action. Get good at doing. Don’t th...

Why Everything You Do Counts

19 Nov 2020

Contributed by Lukas

The Open Palm // There is nothing you do in life that does not count towards your future. You may never know when the seeds you plant today will grow ...

Why Practice Pays Off 🕯

18 Nov 2020

Contributed by Lukas

The Open Palm // Recently I found the practice of putting out a candle without touching it. It has reinvigorated me in ways that I did not expect. Lis...

Why the Stubborn Succeed 🏃🏾‍♂️

17 Nov 2020

Contributed by Lukas

The Open Palm // Have you ever seen someone who just wouldn’t quit? Someone who, no matter what, would not back down from their dream? Who kept goin...

Believing in Magic 🔮

16 Nov 2020

Contributed by Lukas

The Open Palm // Would it kill you to believe in something that others did not? To take a chance on faith and Magic? Would it be possible to manifest ...

What You Must Give Up for Greatness

15 Nov 2020

Contributed by Lukas

The Open Palm // What would you sacrifice so that you wouldn’t settle for average? Is good enough for you or will you go for greatness? What is your...

Embracing the Need Way

14 Nov 2020

Contributed by Lukas

The Open Palm // Are there times in your life when you are tested? Times where you must have courage to move forward? Would you be able to find a way ...

Why Tough Times Don’t Last

13 Nov 2020

Contributed by Lukas

The Open Palm // How have you endured and made it through tough times? Can you weather the storm of life? Even when things look bleak, can you perseve...

How to Make a Difference in the World 🌎

12 Nov 2020

Contributed by Lukas

The Open Palm // There is a sure fire way that I have found to make a difference in the world. The quickest and easiest way to do this is by making a ...

How to Learn by Losing

10 Nov 2020

Contributed by Lukas

The Open Palm // In life, I have learned much by losing. Losing games. Losing friends. Losing loved ones. You may rejoice when you win, but how will y...

Lessons from the Game of Chess ♟

09 Nov 2020

Contributed by Lukas

The Open Palm // Seeing a new show on Netflix brought back old memories for me. The love of the game and how to play it. How can Chess teach you about...

Appreciating the Gifts of Life 👀

08 Nov 2020

Contributed by Lukas

The Open Palm // What is a gift that you have taken for granted? Is there something in your life that you have neglected? It could be that once someth...

Why You Must Spread Your Own Wings to Fly 🦋

07 Nov 2020

Contributed by Lukas

The Open Palm // Do you often receive help from others? How has it grown you? Often the most progress we have is when we rely on our own strength. The...

There is Always an Opportunity

06 Nov 2020

Contributed by Lukas

The Open Palm // Are you one of the many people in the world that don’t see any opportunities? Do you believe they don’t exist or are just not ava...

Why it Pays to be Deaf 🐸

05 Nov 2020

Contributed by Lukas

The Open Palm // Have you ever had naysayers in your life? People who protested that you’d never make it? People who argued against your efforts? Ma...

The One Thing That Will Always Hold You Back 🐘

04 Nov 2020

Contributed by Lukas

The Open Palm // Are there things in your life that hold you back from your fullest potential? Things that pull you instead of propelling you towards ...

How to Be In Harmony 🌊

03 Nov 2020

Contributed by Lukas

The Open Palm // Do you feel aligned? Do you feel that you are in harmony? Are you focused on others and their progress? How far along could you be if...

Strange Stories: The Breathing Man 😤

02 Nov 2020

Contributed by Lukas

The Open Palm // Have you ever heard noises that disturbed you to the core? What if you weren’t the only who heard these sounds? Would you leave des...

Strange Stories: The Ball of Fire 🔥

01 Nov 2020

Contributed by Lukas

The Open Palm // Have you ever had a vision or a feeling that you were in danger? A sensation that something was about to happen? What if it did? Coul...

Strange Stories: The Shared Dream 😴

31 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever had a dream that was shared by others? What could be more frightening than having the same ominous dream as someone you...

Strange Stories: The Newly Made Grave

30 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever seen something that you never saw again? Perhaps an object that you were so sure was there? What if you could not belie...

Strange Stories: The Dream That Saved My Life 🚗

29 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever had a dream of something that happened later on? A premonition of the future? What would you make of it if these events...

Strange Stories: The Lady in Blue

28 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever seen a ghost? Would you know one if you did? And would anyone believe you if you told them? Check out the newest book! ...

Strange Stories: The Bathroom Mirror

27 Oct 2020

Contributed by Lukas

The Open Palm // Many times, we may have dreams that we are so sure are real. What if we were unable to wake up? How could you confirm that you were a...

Strange Stories: The Fast Food Lady 🍟

26 Oct 2020

Contributed by Lukas

The Open Palm // There have been times in my life that I have seen people who were there one second and gone the next. What would you do if you met so...

Strange Stories: The Saloon in the Downstairs Room 🤠

25 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever heard sounds or noises that you were so sure were real? What if you never found any evidence of those sounds? Would you...

Strange Stories: The Fair of Clowns in Town 🤡

24 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever been somewhere that you felt was wrong? A place that you remember being at, but can’t recall how you arrived? What if...

Strange Stories: The Pole Just Appeared

23 Oct 2020

Contributed by Lukas

The Open Palm // Have you ever seen something appear that wasn’t there before? What if you saw something materialize in your reality? How could you ...

Strange Stories: The Day the Sky Turned White 😱

22 Oct 2020

Contributed by Lukas

The Open Palm // There have been many uncommon occurrences. Things that have happened in peoples lives that they cannot explain. What do you gather fr...

Strange Stories: The Girl at the Back of the Class ✍🏾

21 Oct 2020

Contributed by Lukas

The Open Palm // Do you believe in remote viewing? That it is possible to see things in far away places that are accurate and true. The ability to see...

One Note is Enough ☝🏾

20 Oct 2020

Contributed by Lukas

The Open Palm // There is a saying in the art of blowing zen that “one note suffices”. Sometimes the most brilliant concepts can be summarized so ...

We Become What We Believe

19 Oct 2020

Contributed by Lukas

The Open Palm // There is no running from or escaping our self-image. What we believe ourselves to be will always be made real in our lives. What will...

Everything in Life is a Risk

18 Oct 2020

Contributed by Lukas

The Open Palm // There is no such thing as true security in life. Everything we do has risk. If we go after our dream there is risk, and if we do not ...

Why Everyone is a Genius 🧠

17 Oct 2020

Contributed by Lukas

The Open Palm // We all have our own genius in life. Each and every one of us is brilliant in our own right and in our own way. But if we judge oursel...

Why We Must Hold to the Vision 👁

16 Oct 2020

Contributed by Lukas

The Open Palm // It is so important in life to hold to the vision of what we want. Placing our attention and focus on what we want to manifest. When y...

The Ways We All Shine

15 Oct 2020

Contributed by Lukas

The Open Palm // There are many ways in which each of us can shine as individuals. One light shining does not make our light dim. Instead of envying a...

Reaching Your Own Perfection ⭕️

14 Oct 2020

Contributed by Lukas

The Open Palm // Perfection means something different to different people. We may envy others for perfecting their craft. But may we ever know how lon...

What We Lose With Our Temper 🤬

13 Oct 2020

Contributed by Lukas

The Open Palm // We often think that words do not hurt as much as sticks and stones. However, the wounds created from hurtful words and anger can punc...

Winning the War Inside

12 Oct 2020

Contributed by Lukas

The Open Palm // There is no battle won outside until it is first won inside. To accomplish a worthy task we must transcend our own doubts. Doubt that...

The Simple Things in Life

11 Oct 2020

Contributed by Lukas

The Open Palm // What if enlightenment was as simple as tending to our basic needs in life? Nothing more and nothing less than living life itself? Tru...