The Open Palm
Episodes
The Health of One is for All
30 Apr 2021
Contributed by Lukas
The Open Palm // We are all on a healing journey whether we know it or not. When one of us heals, we all heal. When one of us hurts, we all hurt. We a...
The Lifelong Journey of Change
29 Apr 2021
Contributed by Lukas
The Open Palm // We have the power to change anything about ourselves we want. We can change our minds. We can change our bodies. And we can change ou...
Healing Lives the Holistic Way w/ Elijah Barber
27 Apr 2021
Contributed by Lukas
In today’s episode we are joined by Elijah Barber. He’s a Real Estate agent and investor making waves with holistic healing. Join us as we talk ab...
How to Open the Spirit
27 Apr 2021
Contributed by Lukas
The Open Palm // There is a way that you can open your spirit and allow more light to come in your life. This can happen when we deny our inhibitions ...
Six Guidelines for Success
26 Apr 2021
Contributed by Lukas
The Open Palm // In this episode, you will learn six guidelines to assist you in your journey. May they find you well my friend. May they make you min...
What Dark Times Teach Us 🖤
25 Apr 2021
Contributed by Lukas
The Open Palm // In life, we can learn as much from the light as we can from darkness. Often we must go through the dark to SEE the light. Would you k...
Making Space for Change w/ Victoria Aramanda
23 Apr 2021
Contributed by Lukas
In this episode, we meet Victoria who is a painter, breathworker, and health/detox advocate. Join us as we talk about inner child world, body awarenes...
Once You Know, You Know 🤯
23 Apr 2021
Contributed by Lukas
The Open Palm // The only thing between you and the impossible is your belief it can be done and the knowing that YOU can do it. No matter what it is,...
The Ability to See Beyond Sight 👁
22 Apr 2021
Contributed by Lukas
The Open Palm // We are more fascinating than we think. We have untapped potential hidden within us. Will we choose to develop these latent abilities?...
How Others Confirm Your Light 👀
21 Apr 2021
Contributed by Lukas
The Open Palm // At a certain level, we are what we see. The light you see shining in others, is shining inside you too. The one you see as brilliant ...
How the Past Robs Your Energy 🪑
20 Apr 2021
Contributed by Lukas
The Open Palm // All we have is now. All we have is today. It is more than enough to live from day to day. To live in the past is to rob yourself of t...
The Mind that Never Loses 🧠
19 Apr 2021
Contributed by Lukas
The Open Palm // There is a mind that always wins out in our lives. If we can learn to make this mind our ally instead of warring against it, it can c...
The Gift of Presence 👂🏾
18 Apr 2021
Contributed by Lukas
The Open Palm // There is a present that leaves others glistening. This is the gift of listening. It is easy to listen when you have been listened to....
How to Trust Your Wings 🦅
17 Apr 2021
Contributed by Lukas
The Open Palm // Who do you trust in life? And when is the last time you trusted yourself? What lengths would you need to go to have that confidence i...
Honoring the Blessing of Life
16 Apr 2021
Contributed by Lukas
The Open Palm // We have been given this body and breath. What will we do with it? The mind can only receive what it believes, but there is no limit t...
The Father of Creation 🎨
15 Apr 2021
Contributed by Lukas
The Open Palm // Oh the wonderful works we weave when we relax. What are some of the marvels you make after a meditation? What is the flow state to yo...
How to Find Your Higher Purpose
14 Apr 2021
Contributed by Lukas
The Open Palm // There is a way to accomplish the how’s in your life. What if all your situations, your circumstances and perceived problems were ba...
New Moon New Me 🌚
13 Apr 2021
Contributed by Lukas
The Open Palm // What are your intentions for the rest of this year? What are your goals? What are your fears? What will you do? The life you desire i...
How to Make or Break a Habit
12 Apr 2021
Contributed by Lukas
The Open Palm // Could the making of a habit truly be as simple as the making of one? What if we made things more difficult than they needed to be? In...
Going Beyond the Surface 🍉
11 Apr 2021
Contributed by Lukas
The Open Palm // How would you know if you truly like something if you only ever lick the surface? What in your life could you explore more? Diving ev...
The Joy of Laughter! 🤣
10 Apr 2021
Contributed by Lukas
The Open Palm // Had the honor and privilege of attending a televised laughter session today with the Laughing Lovebugs 🐞 from New Jersey! So much ...
Embracing the I’M POSSIBLE
09 Apr 2021
Contributed by Lukas
The Open Palm // It’s always impossible until it’s done they say. What if the things we thought we could not do came as natural as breathing? What...
Making Your Point by Proving Nothing
08 Apr 2021
Contributed by Lukas
The Open Palm // What if you had nothing to prove? What things or people could you move? What if you stopped worrying about outside judgment? How woul...
How to Gain by Giving Up
07 Apr 2021
Contributed by Lukas
The Open Palm // What if the way to win the race was to stop running? What if you stopped chasing and attracted things to you instead? Could it be pos...
How to Lift Your Frequency 🚣♂️
06 Apr 2021
Contributed by Lukas
The Open Palm // We are the sum of the company we keep. What kind of energy do you desire around you? What sort of places do you desire to go? What if...
Finding a New Nourishment
05 Apr 2021
Contributed by Lukas
The Open Palm // More than ever today there are those who have found a way to be sustained by light. Their stories are many. Their lives are an inspir...
Living Your Life By Design
04 Apr 2021
Contributed by Lukas
The Open Palm // You are not your labels. You are not your disorders. You are not your personality type. These things are great to know, but remember ...
The Magical Music You Make 🎶
03 Apr 2021
Contributed by Lukas
The Open Palm // Can you hear the music of life? Can you feel the vibration of others? Can you sense the harmony within you? Fine tune yourself always...
How to Open Yourself to Life’s Possibilities 🧘🏾♂️
02 Apr 2021
Contributed by Lukas
The Open Palm // An open body is an open mind. And open mind will have an effect on your life. What kind of lifestyle would you like to lead? What kin...
Letting the Breath Be Your Guide 🌬
01 Apr 2021
Contributed by Lukas
The Open Palm // How is your breath today? I am discovering that the places our breath can take us are endless. We need only let go and let in. Check ...
The Best Weapon You Can Have 🗡
31 Mar 2021
Contributed by Lukas
The Open Palm // What is the sword and shield you carry in this life? What protects you against negativity? What guides you through any storm? What ca...
Leaving Your Comfort Zone
30 Mar 2021
Contributed by Lukas
The Open Palm // There has never been a better time to create the life that you want. Take it from me that you can find your own voice. Every expert w...
How to Let Happiness Happen ☺️
29 Mar 2021
Contributed by Lukas
The Open Palm // Happiness can be as simple as allowing yourself to be happy. It comes from within and shines through. What is blocking the light in y...
The Most Advanced Technology 🤖
28 Mar 2021
Contributed by Lukas
The Open Palm // There are so many advancements that have been made in these past few years. So much technology that is changing the world as we know ...
The Meaning of Kung Fu 👊🏾
27 Mar 2021
Contributed by Lukas
The Open Palm // How do you achieve Kung Fu? Is it merely a martial art? Or something more? What are the areas in your life where you have put forth e...
How to Control the Future
26 Mar 2021
Contributed by Lukas
The Open Palm // The way to change the future is to change today. The best thing about the future is it only comes one day at a time. What can we do t...
We Can Be Heroes 🦸🏻♀️🦸🏾♂️
25 Mar 2021
Contributed by Lukas
The Open Palm // The truth is stranger than fiction. Heroes exist in real life. We can do things we never thought we could. We can do anything we imag...
A Way to See Truth 🌕
24 Mar 2021
Contributed by Lukas
The Open Palm // One way to see truth is to reflect it. Not the way we want it to be. Or think it to be. But the way it is. How do you see truth? Chec...
The Rockets of Desire 🚀
23 Mar 2021
Contributed by Lukas
The Open Palm // Every thought we think launches out into the Universe and manifests into something. Whether these thoughts help or hinder is up to us...
The Risk of Shortcuts
22 Mar 2021
Contributed by Lukas
The Open Palm // There is a price to pay for skipping steps. We all must put in our 10,000 hours. You may find that when you don’t do your due dilig...
Why We Must Keep Moving 🏀
21 Mar 2021
Contributed by Lukas
The Open Palm // If life boils down to one thing, it’s movement. To live is to keep moving. Will you stay where you are in hopes that things will ch...
Making a Point to Ask ⛰
20 Mar 2021
Contributed by Lukas
The Open Palm // Many struggles and questions may be remedied when we simply ask. This can take humility or a curious nature. But when we ask, we shal...
The Humility of Fighting 👊🏾
19 Mar 2021
Contributed by Lukas
The Open Palm // Today I was thrown to the ground multiple times by a Korean Dojo master. It was a very humbling experience. Leaving me with the impre...
How Wanting Works Against You
18 Mar 2021
Contributed by Lukas
The Open Palm // Sometimes when we want something so bad, we scream to the Universe what we lack. The journey is much easier with patience. Just keep ...
Exploring Your Vast Inner World 🧘🏾♂️
17 Mar 2021
Contributed by Lukas
The Open Palm // How often do you spend time in silence? How often do you get to know yourself? There is a whole Universe inside you. What sort of thi...
How Life Works in Your Favor 🙌🏾
16 Mar 2021
Contributed by Lukas
The Open Palm // Imagine a life where you cannot lose. Only learn. What kind of life would you lead if you knew there was no such thing as failure? Ta...
The Value of Experience 👑
15 Mar 2021
Contributed by Lukas
The Open Palm // We can read all the books in the world. But if we do not experience, what have we learned? Don’t let lack of experience hold you ba...
Loving Who You Are 🥰
14 Mar 2021
Contributed by Lukas
The Open Palm // Why would you compare yourself to anyone? The sun doesn’t compare itself to the moon. But they both shine when it’s their time. C...
Being One with the Divine 🍎
13 Mar 2021
Contributed by Lukas
The Open Palm // Do you feel like you are separate from divinity? A piece of all that is? What if there was a different perspective? One that put you ...
How to Never Grow Old 👨🏾🦳
11 Mar 2021
Contributed by Lukas
The Open Palm // There is way to stay young forever. It might not be what you expect. Check out the newest book! https://amzn.to/3mON7IA ▪️▪️▪...
Letting Go of What You Know 🧠
11 Mar 2021
Contributed by Lukas
The Open Palm // What are the things you think you know? Things that you are absolutely sure? What are the things you feel are true? What if they prov...
Getting Over Your Impostor 🥸
10 Mar 2021
Contributed by Lukas
The Open Palm // There are so many ways we talk ourselves out of success. What are we afraid of? We need not fear failure. You don’t have to get it ...
The Power of Connection 🤝
09 Mar 2021
Contributed by Lukas
The Open Palm // We are here to connect. We are better together than we are apart. Let’s work with each other. The rising tide lifts all boats. Join...
The Lie in Every Belief 🤭
08 Mar 2021
Contributed by Lukas
The Open Palm // In every belief there is a life. A certain amount of doubt. But there is no doubt in knowing. When we know, we know in our core. It i...
The People Who are Watching You 👀
07 Mar 2021
Contributed by Lukas
The Open Palm // As you walk in your truth. As you go on your path. People are watching you. You may never know who you are affecting. But just know t...
How to Cure a Bad Mood 🚶🏾♂️
05 Mar 2021
Contributed by Lukas
The Open Palm // Are there times in your life where you feel stuck? Times where your energy is stagnant? What if you could remedy that in a simple way...
Beware the Two Impostors
05 Mar 2021
Contributed by Lukas
The Open Palm // How do you respond when people criticize you? How do you respond when you are praised? These two energies can sway you from your path...
What a Time to Be Aligned! 🙌🏾
04 Mar 2021
Contributed by Lukas
The Open Palm // Is the future you thanking you today? Is the future you smiling at your decisions? Will you manifest the reality you want, or sit bac...
The World is Shifting 🌎
03 Mar 2021
Contributed by Lukas
The Open Palm // Can you feel the change in the energy matrix? The whole world is shifting. Rising up and letting go of old belief systems. It is now ...
How to Think Before You Move ♟
02 Mar 2021
Contributed by Lukas
The Open Palm // I recently finished a book on Chess. It taught me to value the journey. To prize hard work over talent. To always have patience. And ...
Addressing the Alarms in Your Life 🚨
01 Mar 2021
Contributed by Lukas
The Open Palm // Can you imagine not hearing something that has been warning you each day? An alarm going off in your life, trying to get your attenti...
The Magic of Coming Together 👥
28 Feb 2021
Contributed by Lukas
The Open Palm // There is such a magic we make happen when we come together. We are communal creatures. We often crave connection. It is why we crave ...
The Only Things You Cannot Achieve
27 Feb 2021
Contributed by Lukas
The Open Palm // When was the first time you got told No? How does the thought make you feel? When did you start telling yourself No? What would happe...
How to Spot a Want for Love ❤️
26 Feb 2021
Contributed by Lukas
The Open Palm // Often we do things from a want for love or an act of love. Which is your primary reason? How can people show you what you need to wor...
How to Proceed at Nature’s Pace 🌳
25 Feb 2021
Contributed by Lukas
The Open Palm // The only way to get there is to get there. Taking things one day at a time may seem daunting, but the future will come no faster. Wat...
Two Words that Can Get You Through Anything
24 Feb 2021
Contributed by Lukas
The Open Palm // There are two words in life that have gotten me through tough times. These two words are often forgotten. Or sometimes even taken for...
How to Get Rid of Your Shadow
22 Feb 2021
Contributed by Lukas
The Open Palm // This is the story of a man who tried to get rid of his shadow. Everywhere we go there we are. There is no real way to escape yourself...
The Lesson of the Spoon 🥄
22 Feb 2021
Contributed by Lukas
The Open Palm // I used to find myself in a box until I realized there wasn’t one. We often make these blocks in our own minds. What you can or cann...
Finding Your Meaning of Life
20 Feb 2021
Contributed by Lukas
The Open Palm // What do you feel is the meaning of life? Is it what others have told you? Or is it truly what you make it? What would you make of you...
Why Happiness is Waiting on You ☺️
19 Feb 2021
Contributed by Lukas
The Open Palm // How do you find your happiness? How do keep a smile? How to you sustain a feeling? What is for you won’t miss you. What is for you ...
How to Be Free from Your Debt
18 Feb 2021
Contributed by Lukas
The Open Palm // What if you could let your stress go? What if you could release anxiety and worry? What would a good nights sleep be worth to you? An...
A World Without Worry 🌎
18 Feb 2021
Contributed by Lukas
The Open Palm // What would it mean for you to not have worry? To not be swayed by the news on what to think? To not be taught by others on how to fee...
Actionable Acronyms- LOVE
17 Feb 2021
Contributed by Lukas
The Open Palm // When you love a flower, do you pluck it? Or do you leave it and allow it to grow? What is true love? And how do you show love? Check ...
The Energy of Expectations
16 Feb 2021
Contributed by Lukas
The Open Palm // One of the greatest relationships I’ve ever had came when I did not expect it. When I got calm. When I no longer cared when the tan...
The Best Love There Is 🥰
15 Feb 2021
Contributed by Lukas
The Open Palm // What do you think is the best kind of love? Would you know it if you saw it? What would you do to attain it? And have you ever felt a...
How to Heal Through Forgiveness
14 Feb 2021
Contributed by Lukas
The Open Palm // Who have you not forgiven in your life? Do you still hold grudges that are holding you back? What if you were able to let them go? Ho...
How to Have the Life your Heart Desires 😍
13 Feb 2021
Contributed by Lukas
The Open Palm // Anything that you believe you can achieve and will receive. Whatever you desire is already yours. But do you have faith that it is? A...
How to Find Your Application 📱
11 Feb 2021
Contributed by Lukas
The Open Palm // In this world today there are many distractions. Technology is moving full steam ahead. For this reason, it is more important than ev...
How to Treat Your Emotions
11 Feb 2021
Contributed by Lukas
The Open Palm // When life squeezes you, what comes out? Do you work with your emotions or do you absorb them? How fast can you let things go? Learn h...
Your Greatest Contribution to the World 💡
09 Feb 2021
Contributed by Lukas
The Open Palm // Whatever you do in life, make sure to do it the best you can. Whenever you level up, so does the world. Whenever you win, we all win!...
How to Start Your Day with TIME ⏰
08 Feb 2021
Contributed by Lukas
The Open Palm // Here lies a wonderful routine to start out your morning. How do you rise and greet your day? Are your taking time for yourself? Or do...
The Importance of Taking Steps 👣
07 Feb 2021
Contributed by Lukas
The Open Palm // Why are we in such a rush? Where are we going so fast? When you do not try and skip steps you reduce the risk of falling and crashing...
How Everything Comes from Nothing 🌌
06 Feb 2021
Contributed by Lukas
The Open Palm // If you want to be full be empty. Everything comes from nothing. Yang comes from Yin. Light is born from darkness. Ideas can come in s...
How to Turn Your Phone into a Brick 🧱
05 Feb 2021
Contributed by Lukas
The Open Palm // Have you ever felt the pull of your cellphone? Do you feel in control or is your device controlling you? What if there was a way to e...
The Power of Your Story 🗣
04 Feb 2021
Contributed by Lukas
The Open Palm // What’s your story in life? Do you use your story to lift others up or tear yourself down? Do you allow your past to haunt you? Or a...
The Meaning of Intimacy 😌
03 Feb 2021
Contributed by Lukas
The Open Palm // Intimacy does not have to be romantic. How often have you been intimate with yourself? Able to be close to the one you are becoming? ...
The Most Important Relationships 🌹
02 Feb 2021
Contributed by Lukas
The Open Palm // How do relate to the world? How do you relate to others? And how do others relate to you? If you understand that everything is connec...
Choosing the Station for Your Vibration 〰️
01 Feb 2021
Contributed by Lukas
The Open Palm // What are you tuning into? What will you turn into a year from now? What goes in must come out. Learn how to be more intentional about...
Why it’s Good to Get Moving 🏃🏾♂️
31 Jan 2021
Contributed by Lukas
The Open Palm // Responsibility is the response to the ability. We have the ability to be healthy. We alone must respond. Being intentional about exer...
The Power of Your Imagination 🧠
30 Jan 2021
Contributed by Lukas
The Open Palm // What do you believe you can do? What do you believe that you can’t? It doesn’t matter what others believe. For once something is ...
How to Be Free from Unwanted Thoughts 💭
29 Jan 2021
Contributed by Lukas
The Open Palm // Have you ever wished you could control your thoughts? Were you successful or unsuccessful? We think therefore we are. Instead of cont...
How to Laugh for No Reason 😆
28 Jan 2021
Contributed by Lukas
The Open Palm // Today I met a couple of Laugh Yogis and learned the art of Laughter Yoga. When was the last time you just laughed? How did it feel? D...
How to Heal by Being Heard 👂🏾
27 Jan 2021
Contributed by Lukas
The Open Palm // Do you feel like you have something to say? Words that have not yet been heard? What if there was a way to find people who relate and...
How We Are All Connected 😤
26 Jan 2021
Contributed by Lukas
The Open Palm // The only thing that divides us is our illusion that we are separate. The air you breathe is the air I breathe. We are literally all c...
How to Live a Long Life
25 Jan 2021
Contributed by Lukas
The Open Palm // There’s really only one way to live a long life. When we are joyful and happy, life passes by so quickly. But if we are not doing t...
The Importance of Your Journey
24 Jan 2021
Contributed by Lukas
The Open Palm // Have you ever thought that the trials and tribulations you were going through might not be for you alone? What if all the things you ...
Supernatural Powers of Silence 🤫
23 Jan 2021
Contributed by Lukas
The Open Palm // What could you gain by being silence? What could you hear by being quiet? What if there are downloads you could receive without words...
New Thoughts Take You Higher 🧠
22 Jan 2021
Contributed by Lukas
The Open Palm // In order to get somewhere new we must think something new. What got you here won’t get you there. Develop new ways of thinking and ...
Don’t Chase What You Can Attract 🐈⬛
21 Jan 2021
Contributed by Lukas
The Open Palm // Have you ever been in the flow state and had things happen automatically? Things that brought you closer to your goal? You can always...
Awakening the Throat Chakra 🗣
20 Jan 2021
Contributed by Lukas
The Open Palm // What is it that you are not saying? Have you been speaking your truth? Awaken the throat. Raise your vibration. Speak your truth and ...