The Open Palm

The DANGER of Idle Hands

08 Aug 2021

Contributed by Lukas

The Open Palm // There are times when it is not best to be idle for too long. When energy is not used constructively it may be used destructively. Mak...

The Power of the Pearl 💎

07 Aug 2021

Contributed by Lukas

The Open Palm // There is power in alchemy. Being able to transmute energy. Being able to turn the lead into gold. Being able to make the best out of ...

How to Determine Your Altitude in Life

06 Aug 2021

Contributed by Lukas

The Open Palm // There is only one person in life that can determine how far you soar or how far you sink. This person is the same person that is read...

Bet on Yourself Like Bruce 📚

05 Aug 2021

Contributed by Lukas

The Open Palm // How much is the greatest version of you worth? What time and money would you put into your growth? Into your mind? You can miss a mea...

Why Taking Small Steps Get Us Further ⛰

04 Aug 2021

Contributed by Lukas

The Open Palm // Many times in life we are plagued by analysis paralysis. Thinking to ourselves what decisions we should make or how we will get to ou...

How Understanding Can Fight off Fears

03 Aug 2021

Contributed by Lukas

The Open Palm // There are many things in life that we fear simply because we don’t understand them. What if you could fight off your fear with more...

Why ACTION Speaks Louder than Words

02 Aug 2021

Contributed by Lukas

The Open Palm // What good is all the knowledge in the world if nothing is ever done? What good are all the books and information, if you never turned...

What Will You Do With Your One? 🚗

01 Aug 2021

Contributed by Lukas

The Open Palm // In life, we all get one body and we all get one mind. How are you taking care of the things you can never get back? How are you looki...

The Number One Trait of Billionaires

30 Jul 2021

Contributed by Lukas

The Open Palm // There is a common trait among multi millionaires and billionaires. Anyone who has been able to amass a fortune and keep it for long. ...

Why You Always Have the Right to Shine Bright 🌟

30 Jul 2021

Contributed by Lukas

The Open Palm // Do you allow your need for acceptance to get in the way of you shining in this world? What if you could detach and let go from the ne...

How Being Obsessed Can Make You World Class

29 Jul 2021

Contributed by Lukas

The Open Palm // Can you remember what captivated your world when you were a teenager? Do you remember what you obsessed over and dreamed about? What ...

The Wealthiest Place in the World 😔

28 Jul 2021

Contributed by Lukas

The Open Palm // You may be surprised where the wealthiest place in the world is. The truth is that most people never go for what they want in life. C...

Why Implementation Beats Inspiration

27 Jul 2021

Contributed by Lukas

The Open Palm // in life, we may be inspired at times. But just being inspired does not mean we will take inspired action. Being able to implement the...

Why You Are Always Writing 📝

26 Jul 2021

Contributed by Lukas

The Open Palm // What story are you writing? What pages are you creating? Will it be a great summary when all is said and done? Or will you want to sc...

Why Resourcefulness is Better than Resources

25 Jul 2021

Contributed by Lukas

The Open Palm // How well can you use your mind to attain what you want in life. Using the ability to find a way. Using your mental faculties of brill...

Why the Quality of Your Friends Matter

24 Jul 2021

Contributed by Lukas

The Open Palm // Keeping the right counsel can catapult your success. Keeping the wrong counsel can be a calamity in life. Who do you have around you?...

The Power of Sound Vibration 🗣

23 Jul 2021

Contributed by Lukas

The Open Palm // There is so much power in sound vibration. The ability to allow sound to flow through your body. This is healing. This is frequency m...

Why Rituals Are More Reliable than Motivation

22 Jul 2021

Contributed by Lukas

The Open Palm // What do you do when you are unmotivated? How do you act when you are uninspired? The things you do when you don’t feel like it will...

Don’t Fall Into I Should’ve Mode

21 Jul 2021

Contributed by Lukas

The Open Palm // People almost never get the roses while they can still smell them. If you have friends and loved ones that you care about, make sure ...

Be Like a Pencil ✏️

20 Jul 2021

Contributed by Lukas

The Open Palm // There are so many life lessons we can take from a pencil. Here are a few that may be helpful for you. Always keep writing your story ...

Carving Your Way with Courage

19 Jul 2021

Contributed by Lukas

The Open Palm // Courage is a choice. We do not have to be brave in the face of fear. But, if we can somehow muster up courage, we can win the day in ...

Don’t Wait, CREATE!

18 Jul 2021

Contributed by Lukas

The Open Palm // You never know who’s watching and needs to hear your message. If you have gone through a test, you have a testimony. If you have a ...

How Discipline Can Bring Freedom 🍉

17 Jul 2021

Contributed by Lukas

The Open Palm // If we do not have direction, our destiny shall be decided. If we do not discipline ourselves we may be acted upon by outside forces. ...

Why Compassion is a Compass 🧭

16 Jul 2021

Contributed by Lukas

The Open Palm // Can you allow compassion to lead the way in your life? What about when times are tough? Can you be as compassionate with yourself as ...

Why Someone is Always Watching 👀

15 Jul 2021

Contributed by Lukas

The Open Palm // There is always an effect to every cause. There is always a use for every action. Everything you do has power. Everything you do has ...

The Two Pains We All Must Suffer

14 Jul 2021

Contributed by Lukas

The Open Palm // Would you rather suffer the pain of discipline or the pain of regret? Are you being intentional about your direction in life? Making ...

Why Hurrying Doesn’t Help

13 Jul 2021

Contributed by Lukas

The Open Palm // Often hurrying and scurrying can get us further behind. We may burn out when we feel rushed. This goes against nature. Synchronize wi...

How to SUPER BOOST your Productivity

12 Jul 2021

Contributed by Lukas

The Open Palm // What is the one thing that if you did every day you could go to sleep satisfied? Whatever that thing is, make sure to do it and all e...

Be the First to Believe and Last to Doubt

11 Jul 2021

Contributed by Lukas

The Open Palm // I believe in you. But even if no one believed, would you’ll believe in yourself? Do you care what others say or think about you? Or...

How Partners can Power You Up

10 Jul 2021

Contributed by Lukas

The Open Palm // One of the most powerful things that has leveled me up in life has been a friend. A brother. An accountability partner that will keep...

How Our Thoughts Decide Direction 💭

09 Jul 2021

Contributed by Lukas

The Open Palm // We may come to realize we have the choice to think the thoughts that take bring us closer to our dreams. This is a game changer that ...

Why Having Fun Makes the Journey Better

08 Jul 2021

Contributed by Lukas

The Open Palm // Open yourself up to life in a new way. Be the best bee you can be. Keep buzzing and pollinating the world with your love and your lig...

How to Reclaim your Power 💪🏾

07 Jul 2021

Contributed by Lukas

The Open Palm // There is a way to take back all of the power you thought you lost. It is as easy as taking the blame for everything that happens to a...

The Lubricant of Life 😆

06 Jul 2021

Contributed by Lukas

The Open Palm // Can you imagine a life without laughing? Not even a chuckle in sight? What if you never ever laughed? Would you still be alright? Che...

Celebration of Liberation 🎆

05 Jul 2021

Contributed by Lukas

The Open Palm // How are you celebrating your life in this time? How are you freeing yourself from the constraints that many are held by? How can you ...

How to Embody Your Breath 🌬

04 Jul 2021

Contributed by Lukas

The Open Palm // A sure fire way to improve your life is to improve your breathing. What we project we reflect. What we put out comes back. Check out ...

What Determines Your Worth 🪙

03 Jul 2021

Contributed by Lukas

The Open Palm // Only you can determine your worth and value. What the world says about you should have no affect. What you say and think of yourself ...

Why You Alone Must Answer the Call ☎️

02 Jul 2021

Contributed by Lukas

The Open Palm // No one else will have the exact same call as you. They may never understand. But it is up to you to choose it or not. It is up to you...

Why You’re Always Manifesting

01 Jul 2021

Contributed by Lukas

The Open Palm // You are a creator. You are constantly manifesting and making happen all that you experience in this life. Knowing this, what will you...

What You Feel When You Help Others Heal

30 Jun 2021

Contributed by Lukas

The Open Palm // When we lift others, we too are lifted. When we help heal others, we too are healed. When we release our trauma, love is revealed. Ch...

Affirmations for the Pranic Path

29 Jun 2021

Contributed by Lukas

The Open Palm // Enjoy these Pranic affirmations for those interested in Breatharianism and Pranic living. Allow them to absorb and seep into your bei...

Embracing the Gifts You Have to Offer

28 Jun 2021

Contributed by Lukas

The Open Palm // We must try and try again. We may find breakthroughs from our breakdowns in life. The unwanted pressure may be bringing the Diamond o...

The Value of Good Company

27 Jun 2021

Contributed by Lukas

The Open Palm // The company you keep is so important. The people in your circle can lift you up or bring you down. Be aware of your friends, for they...

The One and Only You ☝🏾

26 Jun 2021

Contributed by Lukas

The Open Palm // In life, there is only ever one you. Will you celebrate yourself unabashedly? Will you embrace the unique qualities that only you can...

How Colon Hydrotherapy Can Improve Your Life 💧

25 Jun 2021

Contributed by Lukas

The Open Palm // I’d never before gotten a colonic. But once I did, I wanted to get a few more. This was such an eye opening experience that cleared...

The Sweet Sound of Silence

24 Jun 2021

Contributed by Lukas

The Open Palm // At times it feels we talk to much. Ceasing to be at peace with ourselves and our hearts. What does it mean to truly be silent? How ca...

The Bare Necessity’s of Life

23 Jun 2021

Contributed by Lukas

The Open Palm // The breath makes everything better. Sinking into the breath and embracing our bodies, we find that we are truly infinite beings. The ...

Losing the Need for Sleep 😴

22 Jun 2021

Contributed by Lukas

The Open Palm // How do you feel after a good nights sleep? What if you could feel that way and even better without it? How much time would you have i...

Body Scan Meditation

21 Jun 2021

Contributed by Lukas

The Open Palm // Enjoy this short meditation. Scanning your body for any tension and stress. 🧘🏾‍♂️ Check out the newest book! https://amzn...

The Power of Planting

20 Jun 2021

Contributed by Lukas

The Open Palm // Do we judge our days by the harvest we reap or the seeds that we sow? What we are planting today will soon sprout tomorrow. Make sure...

How Great Change Comes from Small Acts 🧱

19 Jun 2021

Contributed by Lukas

The Open Palm // Success is the sum of the small things we do each day. What is easy for us to do is also easy for us not to do. The choice is up to y...

The Chains We Cannot See ⛓

18 Jun 2021

Contributed by Lukas

The Open Palm // Many of us are burdened by chains. Shackled by the weight of our fears. Lulled into inactivity, we may never know we are in the capti...

Feelings are Free 💰

17 Jun 2021

Contributed by Lukas

The Open Palm // What a wonderful thing it is to know that we needn’t wait on a feeling. We can create it right where we are. When we understand the...

How Peacefulness Arrives in Our Lives

16 Jun 2021

Contributed by Lukas

The Open Palm // How do you keep your peace? How do you allow it to be? How to you treat your breath? How does it help you to see? When all the world ...

How to Stay in Balance 🚴

15 Jun 2021

Contributed by Lukas

The Open Palm // How do you keep in harmony with life? How do you keep your balance? Like an acrobat on a tightrope. We must keep moving. Try not to l...

The Mark of an Educated Mind

14 Jun 2021

Contributed by Lukas

The Open Palm // No one can force you to entertain a thought. The choice is always up to you whether to accept or reject. Check out the newest book! h...

The Lives You Affect in Life

13 Jun 2021

Contributed by Lukas

The Open Palm // Never underestimate the impact that you have in the world. The lives that you affect have weight. You cause change with everything yo...

Feeling is the Frequency

12 Jun 2021

Contributed by Lukas

The Open Palm // Once more with feeling my friend. When the mind is cloudy and the thoughts unsure, go with the gut and keep it pure. Check out the ne...

The Word that Changes the World 🌎

11 Jun 2021

Contributed by Lukas

The Open Palm // There is one word that can change the whole world. If you allow this word to permeate your life. To radiate through your being. It ca...

The Ultimate Time-Saver ⌚️

10 Jun 2021

Contributed by Lukas

The Open Palm // The better you become, the more you work on yourself, the less time it takes to achieve your goals. How much time are you willing to ...

Having the Vision on Your Path 👁

09 Jun 2021

Contributed by Lukas

The Open Palm // Do you know where you’re going in life? Do you have a sense of inner vision? How would you begin to describe your destination? And ...

Why Less Judgment is More Fun 🤗

08 Jun 2021

Contributed by Lukas

The Open Palm // Have there been times when you judged yourself harshly? Not acknowledging where you were and instead struggle to get somewhere. Warri...

The Concept of Oneness

07 Jun 2021

Contributed by Lukas

The Open Palm // Everything that we perceive in our outer reality is also contained within our inner reality. We say these truths, but how much do we ...

A Better Way of Being

06 Jun 2021

Contributed by Lukas

The Open Palm // There is an alternative to the “fake it till you make it” method. In this episode, you will learn how to SEE all you can BE. Chec...

Inner Power and Spiritual Martial Arts w/ Sifu Love

05 Jun 2021

Contributed by Lukas

Join Sifu Love and I as we discuss Healing Kung Fu, the value of silence, Imagination, and more. Visit his website healingkungfu.com and connect with ...

How Motivation Becomes Discipline 💪🏾

04 Jun 2021

Contributed by Lukas

The Open Palm // How can you turn your motivation into discipline? What are the small tweaks you can make in life that eventually turn into giant leap...

The Value of Experience 📚

03 Jun 2021

Contributed by Lukas

The Open Palm // There can be no substitute for experience. Execution of knowledge is true power. Action is the true measure of intelligence. Instead ...

Where You Will Be In Five Years

02 Jun 2021

Contributed by Lukas

The Open Palm // Do you know where you’ll be in five years? It will be determined by your choices of today. Make the choice to take a chance or your...

How to Move in Your Movie 🎥

01 Jun 2021

Contributed by Lukas

The Open Palm // Could you compare your life to a movie? What sort of scenes are played out? Are there ups and downs? Plot twists and turns? What woul...

How to Create Heaven on Earth 🌍

31 May 2021

Contributed by Lukas

The Open Palm // Have you found yourself fearful about the future? Hoping and wishing for a Heaven high in the sky to save you from troubles? It is me...

A Reason Will Get You Results 🏃🏾‍♂️

30 May 2021

Contributed by Lukas

The Open Palm // When you have a strong WHY you can accomplish any HOW. There is nothing you cannot achieve with good enough reason. Find your reason ...

The Perfect Time to Start 🕰

29 May 2021

Contributed by Lukas

The Open Palm // In this episode, you will learn the perfect time to start an endeavor. We often say that we don’t have enough time, or that the tim...

Why Change is GOOD 🦋

28 May 2021

Contributed by Lukas

The Open Palm // Don’t fear change. Fear remaining the same. Change is what life is made of. The law of impermanence. Embrace change and you embrace...

Good People Need No Proof

27 May 2021

Contributed by Lukas

The Open Palm // Be good or be good at it, they say. But being good at being good is a waste of time and energy. Wouldn’t it be better to just be? I...

Developing Deep Presence w/ Henri Hinds

26 May 2021

Contributed by Lukas

Enjoy this talk with Henri and I as we discuss creating presence, working with the breath, being thankful, Tantra, mindful eating and more! Follow Hen...

The Words We Send Come Back 🗣

25 May 2021

Contributed by Lukas

The Open Palm // The seeds we plant bear fruit. What seeds are you sowing with your words? And are you ready to reap the harvest? Wish not upon anothe...

The Great Power of Responsibility 💪🏾

24 May 2021

Contributed by Lukas

The Open Palm // I would never have gotten this far in my life if I had not accepted a certain responsibility. Even Spider-Man understood the power wh...

The Two Sides to Every Coin 🪙

23 May 2021

Contributed by Lukas

The Open Palm // In life, there are so many different perspectives. We may choose to see things differently. Therefore we choose to live in different ...

The Best Strategy for Winning in Life

22 May 2021

Contributed by Lukas

The Open Palm // One of the best ways to win is to help others win. One the best ways to get what you want is to help others do just that. Be kind. Be...

The Meaning of Opulence 💎

21 May 2021

Contributed by Lukas

The Open Palm // You’ve no doubt heard of wealth and abundance. But what have you heard of Opulence? We never have to chase what we can attract. Whe...

Deciphering our Human Design w/ Matyana

19 May 2021

Contributed by Lukas

In this episode, join Matyana and I as we discuss free-flow dance, gratitude, positive feedback and working with human design. Follow Matyana on IG @m...

Actionable Acronyms- HOME 🏡

19 May 2021

Contributed by Lukas

The Open Palm // You can create home wherever you are. Through everything that gives you joy and bliss. Through everything that makes you feel good. C...

Love Leaves When You Squeeze 🧼

18 May 2021

Contributed by Lukas

The Open Palm // Love tends to leave when we squeeze. When you tighten your grip it will slip. Let go and let love be. Allow it to be free. Check out ...

The Legacy You Leave ✍🏾

17 May 2021

Contributed by Lukas

The Open Palm // This life is one grand play, and the show must go on. Before you leave this plane, you may contribute a verse. What life will you lea...

Focus vs Awareness

16 May 2021

Contributed by Lukas

The Open Palm // What are you focused on in life? If you are not going in a certain direction, why would you give it your attention? If you are not he...

The Feeling You Feel is Felt

15 May 2021

Contributed by Lukas

The Open Palm // Whatever you give yourself, you give the world. However you treat yourself, you treat the world. And how you deeply you love yourself...

The Highest Joy in Life 🙌🏾

14 May 2021

Contributed by Lukas

The Open Palm // One of the highest joys in life is being what you came to be and doing what you came to do. No one can tell you or pinpoint what that...

Playing the Game of Life

13 May 2021

Contributed by Lukas

The Open Palm // Life is like a pinball machine. Play till you win! If this is all a game, you only lose if you quit. Keep going my friend. Try, try a...

Finding Your Rhythm in Life 🪘

12 May 2021

Contributed by Lukas

The Open Palm // How do you interact with life? How do you interact with nature? Are you in harmony with life? Are you in resonance with the One song?...

The Silent But Deadly Killer 🧂

11 May 2021

Contributed by Lukas

The Open Palm // In my life, I have battled with this substance for years. It is something that has been in the culture and used for taste but is actu...

The Skill of Immense Patience 🚗

10 May 2021

Contributed by Lukas

The Open Palm // Make your next move your best move like a Chess move. Even more than persistence, do you have the right amount of patience? You can h...

The Test of Enlightenment 😆

09 May 2021

Contributed by Lukas

The Open Palm // If you think you are enlightened, go and spend a week with your family. There are those who have the wonderful ability of showing you...

The Opportunity of a Lifetime 📚

08 May 2021

Contributed by Lukas

The Open Palm // In life, we all make choices. But in the end, our choices make us. Will we choose to improve ourselves in life? To raise our station?...

The Benefits of Showing Face 🎭

07 May 2021

Contributed by Lukas

The Open Palm // What sides of you do you show? What does the world see when they see you? Do they see who you are? Or who you appear to be? Check out...

Transforming Our Traumas w/ David Townshend

05 May 2021

Contributed by Lukas

In the episode, join David and I as we talk about trauma transmutation, learning how to die, exploring the ego, and ecstatic dance. Follow him on IG @...

Every Soul is a Teacher 🪞

05 May 2021

Contributed by Lukas

The Open Palm // There is something you can learn from everyone you meet. What are the things that people are teaching you. What are the lessons you’...

Doing What Lights You Up 💡

04 May 2021

Contributed by Lukas

The Open Palm // Here’s a question you might ask yourself. Would you be doing what you’re doing today if it made no money? If the answer is no, st...

Finding Our True Nourishment w/ Tahnia Shynkevich

03 May 2021

Contributed by Lukas

In this episode, join Tahnia and I as we speak about true nourishment, cleaning the body, freedom days, and reducing restrictions.

The Allure of Externals

02 May 2021

Contributed by Lukas

The Open Palm // How much for external things mean to you in your life? How do you respond to things that are beyond? Do you own them, or do they own ...

Living Through Giving 🕯

01 May 2021

Contributed by Lukas

The Open Palm // When you give you also receive. When you receive you also give. It takes nothing away from you to give. And you bless someone else wh...