The Open Palm
Episodes
Beating the Sun ☀️
15 Jun 2020
Contributed by Lukas
The Open Palm // My road trip buddy Marco has set a goal for himself. To beat the sun every rising. To be able to witness it coming up in the sky. Wha...
Rise Like the Mountains ⛰
14 Jun 2020
Contributed by Lukas
The Open Palm // I learned from my friend about how tectonic plates get pushed against each other to make mountains. What happens when life pushes you...
Live While You’re Alive
13 Jun 2020
Contributed by Lukas
The Open Palm // We may be alive, but are we truly living? What does it mean to live? I once heard that the secret to living is giving. What are you g...
Perfection vs Progress
10 Jun 2020
Contributed by Lukas
The Open Palm // We’ve all had that feeling. Wanting things to go right. Wanting things to be perfect. In my experience, this can hold us back from ...
Be Like the Sun ☀️
09 Jun 2020
Contributed by Lukas
The Open Palm // I had a thought today out in nature that I’d like to become like the sun. Nourishing all whom I meet. Not judging anyone harshly. N...
Take the Step! 👣
07 Jun 2020
Contributed by Lukas
The Open Palm // Have you taken the first step in your life today? Have you begun to embark on the journey that has been waiting for you? Don’t wait...
Step Into Your Power 💥
06 Jun 2020
Contributed by Lukas
The Open Palm // Our deepest fear is that we are powerful beyond measure. We have the free will to make any choice and yet we give our power away. All...
A Life Worth Living
05 Jun 2020
Contributed by Lukas
The Open Palm // I once heard a man say that a life worth living is a life worth recording. If you want to live forever, start by living a life worth ...
The Perfect Time Will Never Come
04 Jun 2020
Contributed by Lukas
The Open Palm // I started the podcast the day it the platform was introduced to me. Not because I’m a go getter. Not because I’m a natural born h...
Trusting Our Inner Eye 👁
03 Jun 2020
Contributed by Lukas
The Open Palm // When we are being shown things, how can we trust our eyes? How can we know what is true or false when all that we see is illusion? Ar...
A Code to Live By 📖
02 Jun 2020
Contributed by Lukas
The Open Palm // I have found great wisdom from fictional works such as Star Wars. What can we take from the Jedi Philosophy that would help us today?...
Being Mindful in Mayhem
01 Jun 2020
Contributed by Lukas
The Open Palm // During this time, everyone has a role to play. As these events play out, people are wondering what to do and where to turn. Maintain ...
Creating a Firm Foundation 🏡
31 May 2020
Contributed by Lukas
The Open Palm // Each time we drill in a new habit or accomplish a goal, we are laying down a foundation. Without the foundation the house cannot stan...
Doing or Not Doing
30 May 2020
Contributed by Lukas
The Open Palm // Regardless of what anyone else says. The choice will be up to you to chase your dreams and make them a reality or not. Never let some...
The Joy in Letting Go
29 May 2020
Contributed by Lukas
The Open Palm // There is a feeling I have gotten several times in the past year. This feeling is one that I wish everyone would know. It is the immen...
The More and the Less
28 May 2020
Contributed by Lukas
The Open Palm // I have found this principle to be true in my life. The more the more, the less the less. The less we do something, the less we are in...
All Flow, No Force 🌊
27 May 2020
Contributed by Lukas
The Open Palm // In life you may be met with many obstacles. If you try to force your way through them you may be met with resistance. If you allow yo...
How to Be in the Now 🕰
26 May 2020
Contributed by Lukas
The Open Palm // We often feel and believe that time is true. Our past set in stone and the future in motion. But all there has been and all there eve...
Everything Will Be Okay 👌🏾
25 May 2020
Contributed by Lukas
The Open Palm // If we are all just energy beings within energy bodies, what must we worry about? The constant we know for certain is that everything ...
Nothing Makes Perfect Sense 🧘🏾♂️
24 May 2020
Contributed by Lukas
The Open Palm // When the whole world seems to be moving at a rapid pace. When it feels as though chaos is all around you. When wisdom appears to esca...
Keep Raising the Bar 🏋🏾♂️
23 May 2020
Contributed by Lukas
The Open Palm // When we accomplish one level, there is always another level. When we climb one mountain, there is always another mountain. Keep setti...
Don’t Dim Your Light! 💡
22 May 2020
Contributed by Lukas
The Open Palm // There is no shortage of light in the world. Just like there is no shortage of darkness. All things work together in Union. A perfect ...
How Breath Work Has Saved My Life 😤
21 May 2020
Contributed by Lukas
The Open Palm // An essential part of my life these days has been my own breath. Oddly enough, we have this wonderful tool at our disposal and rarely ...
The Marvel of Momentum 🏔
20 May 2020
Contributed by Lukas
The Open Palm // One thing I have learned during my journey of self-discovery, is the lesson of Momentum. The snowball effect can be so powerful. We o...
The Only Way to Have a Friend
19 May 2020
Contributed by Lukas
The Open Palm // There are many people that cross our paths in life, but how many of them can we call our friends? Truly there is a way to have a frie...
The Day that Doesn’t Exist 🗓
18 May 2020
Contributed by Lukas
The Open Palm // There is a day that does not exist, and yet many have said they are waiting for it. This day cannot he found anywhere, and yet many a...
Making Passion Your Purpose
17 May 2020
Contributed by Lukas
The Open Palm // Many of us spend life looking for our purpose. Some people even go for years denying their own passion. I was once told that when we ...
The Truth We Must Find 💯
16 May 2020
Contributed by Lukas
The Open Palm // In life, we each have guides. These guides, in whatever form that they take, point us to the truth we must find on our own. We go thr...
The Biggest Risk 😰
15 May 2020
Contributed by Lukas
The Open Palm // We all make mistakes in life. If we didn’t make any mistakes we never did anything. By making choices you are bound to run into fai...
We are All on the Path🚶🏾♂️
14 May 2020
Contributed by Lukas
The Open Palm // In life, we may make many decisions. There will always be consequences for our actions. Instead of thinking of the right or wrong cho...
Vibrational Leverage 🏦
13 May 2020
Contributed by Lukas
The Open Palm // There are ways to increase our vibration. The energy we put out comes back. There are many people “doing the work” and being paid...
The Place to Begin is Within
12 May 2020
Contributed by Lukas
The Open Palm // All that we need is within us now. We are the heroes we have been searching for. If only we would remember our true nature. Falling b...
Honoring Our Mother’s 🌹
11 May 2020
Contributed by Lukas
The Open Palm // Today we honor our Mothers. The ones who are still there and the ones who aren’t. A great big happy Mother’s Day to all the Moms ...
Being with Breath 😤
10 May 2020
Contributed by Lukas
The Open Palm // The breath is all we are. The breath is all there is. You are not a body, you live in a body. You are the energy that powers the body...
Leaders Create Leaders! ✊🏾
08 May 2020
Contributed by Lukas
The Open Palm // Are you someone who inspires others? By raising another, you yourself are raised. Continue to move forward and elevate in life. Truly...
Be the Love You Seek 💛
04 May 2020
Contributed by Lukas
The Open Palm // In order to have a friend, we must be a friend. In order to receive love, we must be love. Be what you seek to have. For we cannot po...
Abundance is Yours 💎
29 Apr 2020
Contributed by Lukas
The Open Palm // Just imagine what a world this would be if we all knew we were abundant. If we all believed that there is more than enough to go arou...
Come-Unity Consciousness ⭕️
28 Apr 2020
Contributed by Lukas
The Open Palm // There’s been an awakening. People have been making a ruckus on social media. Getting together in circles and giving gifts of abunda...
The First Day of Your Life ☝🏾
27 Apr 2020
Contributed by Lukas
The Open Palm // Today is a brand new day. A clean slate. A fresh start. Knowing that, what will you do with this day? How will you use it? How will y...
To Give is to Receive 🤲🏾
23 Apr 2020
Contributed by Lukas
The Open Palm // To receive is to give and to give is to receive. I believe that the one who learns how to give without condition will receive all lif...
How to Build More Confidence 💪🏾
22 Apr 2020
Contributed by Lukas
The Open Palm // In this episode, you will learn a sure fire way to build confidence. There are many things in life that make us into who we are. We a...
Get Out, Get Creative! 🎨
20 Apr 2020
Contributed by Lukas
The Open Palm // There are so many things that we can do. Being bored is a cop out when there is an abundance of things to learn and create. Learn how...
Stand Guard at the Door of your Mind 🚪
18 Apr 2020
Contributed by Lukas
The Open Palm // Our conscious mind is small in comparison to our subconscious mind. We must stand guard against negativity. Imagine all the things we...
Face Your Fears! 😱
16 Apr 2020
Contributed by Lukas
The Open Palm // During these strange times, we are being forced to face our fears. Who will you be when this is over? Where will you be? If we find o...
Inner Expansion, Creating Space
16 Apr 2020
Contributed by Lukas
The Open Palm // The more we expand the more space we create. In this time of cultivation, make room for more joy. More peace. More love. Stretch the ...
Each one, Teach one ☝🏾
15 Apr 2020
Contributed by Lukas
The Open Palm // We now have powerful platforms in the palm of our hands. So many ways to touch lives and create waves of positivity. In your own way,...
Your Breath is a Key 🔑
14 Apr 2020
Contributed by Lukas
The Open Palm // Are you taking time to breathe my friend? How well do you know yourself? How in tune are you with your body? There are so many ways t...
You Can Change the World 🌎
12 Apr 2020
Contributed by Lukas
The Open Palm // When you change yourself, you change the collective consensus of reality. If you have ever wondered what change you can bring to live...
Decide, Commit, Resolve‼️
11 Apr 2020
Contributed by Lukas
The Open Palm // Daily Motivation is essential because it usually doesn’t last long. Keep the fire of your dream burning. 🔥 Stoke the flame every...
Persistence on the Journey ✊🏾
10 Apr 2020
Contributed by Lukas
The Open Palm // Persistence pays off in the end. Being patient at the same time can overcome any opposition. When your WHY is big enough, you can acc...
The Attitude of Gratitude 🙏🏾
08 Apr 2020
Contributed by Lukas
The Open Palm // What if all you were left with tomorrow was everything you were grateful for today? It is a wonderful question to ask. Especially now...
Global Meditation! 🧘🏾♂️
05 Apr 2020
Contributed by Lukas
The Open Palm // Today there was a global meditation. A worldwide event that sent tingles up my spine. The energy is so powerful right now. It is a wo...
Everyone Can Help Someone
02 Apr 2020
Contributed by Lukas
The Open Palm // Everyone has it within their power to help someone. Even if we cannot help everyone. You can lift someone’s spirit with even just a...
Staying Active to Stay Sane 🚶🏾♂️
01 Apr 2020
Contributed by Lukas
The Open Palm // In these uncertain times, it may be tempting to stay stagnant. Waiting for things to change, we may be waiting a long time. We are to...
What We Seek is Seeking Us 👀
27 Mar 2020
Contributed by Lukas
The Open Palm // Many times I have walked outside with nothing but good intentions only to find that same energy. What we look for is looking for us. ...
Four Words to Conquer Fear
24 Mar 2020
Contributed by Lukas
The Open Palm // There are four words that have assisted me on my path. These four words have helped to quell my fears. If you feel that you are going...
How to Master Your Ego
22 Mar 2020
Contributed by Lukas
The Open Palm // The ego is never satisfied. It will always want more and more. But there are ways to beat the ego at its own game. If you have troubl...
The Power of the Placebo 💊
20 Mar 2020
Contributed by Lukas
The Open Palm // The mind is so powerful. Whatever we think so shall it be. A perfect example of this is the placebo. If the mind can cure ailments it...
What to Do With Your Time ⏳
18 Mar 2020
Contributed by Lukas
The Open Palm // A day goes long but a decade goes quick. Time has a tendency to drag on but also to fly by. Make sure you are doing what you want to ...
Are You a Good Host? 🦠
17 Mar 2020
Contributed by Lukas
The Open Palm // In the midst of the latest pandemic, we must ask ourselves if we have been good hosts. For most of my life, I was a very good host fo...
Maintaining a High State of Being
16 Mar 2020
Contributed by Lukas
The Open Palm // Have there been times in your life when you have felt downtrodden? Perhaps like you were unlucky or you couldn’t catch a break? If ...
Two Ways to View the World 🌎
15 Mar 2020
Contributed by Lukas
The Open Palm // There are miracles all around us. If only we have eyes to spot them. It is not for the chosen few to see, but for the few who choose....
Control What You Can Control
13 Mar 2020
Contributed by Lukas
The Open Palm // If we control our thoughts we control our feelings. If we control our feelings we control our actions. When we control our actions we...
You Are Perfect 💎
11 Mar 2020
Contributed by Lukas
The Open Palm // What is the Universe if not in balance and perfection? You are the Universe. You are all that is. Therefore you are perfect. Anything...
The Body Has the Cure for All Sickness 😷
09 Mar 2020
Contributed by Lukas
The Open Palm // What if I told you that your very own body provides the antidote to your own sickness? That the unlocking of health resides within yo...
Living on the Life Frequency
08 Mar 2020
Contributed by Lukas
The Open Palm // There’s such a thing as living on the life frequency. It can be as simple as a frequency of thought. It is said that angels are abl...
Truth is More Amazing Than Fiction 💯
07 Mar 2020
Contributed by Lukas
The Open Palm // Some things you just can’t make up. Truth can be so much more amazing than fiction. The things we have been able to accomplish are ...
How High Vibes Can Free You ⚡️
06 Mar 2020
Contributed by Lukas
The Open Palm // There is a great importance for high vibration. For the longest time, I had no idea how much it affected my life. Success is almost g...
Releasing Judgment on the Journey
05 Mar 2020
Contributed by Lukas
The Open Palm // Do you judge yourself harshly on your journey through life? Do you compare yourself to others who you think are further along? Why do...
Seducing Subtle Energies 🙇🏾♂️
04 Mar 2020
Contributed by Lukas
The Open Palm // Often a seduction is needed when working with subtle forces. Nature will not enter in until there is a NEED. We have the power to cre...
Escaping from Mental Slavery 🧠
03 Mar 2020
Contributed by Lukas
The Open Palm // Have you ever desired an escape from your mind? They say it is a terrible thing to waste. There have been many times when I felt out ...
The Light Has the Value We Give ☀️
02 Mar 2020
Contributed by Lukas
The Open Palm // We seek value from the light but what value do we give? We are forever surrounded by forces that we are unaware of. Things that can n...
The Cost of Freedom 🏝
29 Feb 2020
Contributed by Lukas
The Open Palm // There is a price to pay for freedom in our lives. The subconscious mind always wins. If we want to make conscious decisions, and not ...
Light Leads to Enlightenment 💡
28 Feb 2020
Contributed by Lukas
The Open Palm // We become more enlightened the lighter we become. The more we lose. The more we let go. The less we need on our backs. The less burde...
How to Manifest Miracles
27 Feb 2020
Contributed by Lukas
The Open Palm // Have you ever seen a miracle or believed that they were possible? I say that miracles exist to those who believe they are true. To th...
Letting Go to Let In
26 Feb 2020
Contributed by Lukas
The Open Palm // If you are searching for more peace. More joy. More love. More health, wealth and happiness. You may need to let some things go. I be...
How to Buckle Down and Get Things Done ✅
25 Feb 2020
Contributed by Lukas
The Open Palm // What do you do when you have a task you’ve been avoiding. Something you know must be done or will move the needle forward in your l...
The Value of Time ⌚️
24 Feb 2020
Contributed by Lukas
The Open Palm // After walking out of a movie to record this episode, I realized that there were much better things I could do with my time. You might...
Champions Don’t Stay Down ✊🏾
23 Feb 2020
Contributed by Lukas
The Open Palm // Successful people keep moving. They make mistakes but they don’t quit. Anyone who never made any mistakes never did anything. When ...
Reflecting on Your Wins 🏆
21 Feb 2020
Contributed by Lukas
The Open Palm // It is a good practice at times to slow down and reflect on how far we’ve come in life. What were your wins yesterday? How will you ...
To Change the Fruit, Change the Root 🍎
20 Feb 2020
Contributed by Lukas
The Open Palm // Have you ever had vices or urges that made you feel out of control? Unable to trust yourself? Unable to forgo your own personal failu...
How to Change Your Altitude 🌤
19 Feb 2020
Contributed by Lukas
The Open Palm // At any point in time you can alter your mood by changing your mind. When there is no enemy within the enemy outside cannot harm you. ...
The Difference of One Decision ☝🏾
18 Feb 2020
Contributed by Lukas
The Open Palm // Have you ever just made a decision. Forgoing failure. Forgetting about the past. Filling immersing yourself in the present moment and...
The Power of Second Chances 🙏🏾
17 Feb 2020
Contributed by Lukas
The Open Palm // Have you ever received a second chance? Have you ever been given grace when you did not deserve it? What did you do with this chance?...
Clarity is Power 🔍
16 Feb 2020
Contributed by Lukas
The Open Palm // If you don’t know where you’re going you will end up where you’re headed. Success will come easier when you’re at your full p...
Conversations with Your Body 🗣
15 Feb 2020
Contributed by Lukas
The Open Palm // Call me crazy, but I’ve been having many talks with my body. I’ve always enjoyed my own company but lately it has become more ext...
Lessons Learned on the Journey
14 Feb 2020
Contributed by Lukas
The Open Palm // There are many insights to be gained in our journeys. Some of us have trouble staying in rhythm. As life ebbs and flows like the ocea...
With Will There is Always a Way
13 Feb 2020
Contributed by Lukas
The Open Palm // Never give up in life my friend. For every problem there is always a solution. Never surrender. Using your will you undoubtedly find ...
Purity is the New High 😇
12 Feb 2020
Contributed by Lukas
The Open Palm // Today I found myself floating through the city. Feeling as though I had been purged of impurities. I was high as a kite on the wonder...
Kindness and Karma ☺️
11 Feb 2020
Contributed by Lukas
The Open Palm // It can often feel so good to spread love. To do good things for other people. To give without expecting in return. Being kind for kin...
How to Deal with the Monkey Mind 🐒
10 Feb 2020
Contributed by Lukas
The Open Palm // There is a monkey clanging symbols in our mind. It loves to occupy us when we are not occupied. When we become idle or say we are bor...
The Two Ways to Walk In Life 👣
09 Feb 2020
Contributed by Lukas
The Open Palm // Martin Luther King Jr. once said “Faith is taking the first step, even when you don’t see the whole staircase.” How do you walk...
Service Leads to Greatness 🌯
08 Feb 2020
Contributed by Lukas
The Open Palm // Tonight I got the opportunity to serve in a wonderful way. A company called ShareAMeal has burrito trucks that go out at night and fe...
Choosing to Be Chosen
07 Feb 2020
Contributed by Lukas
The Open Palm // Tonight was my first night formally teaching Breatharianism and Pranic Nourishment. These words are still not recognized by the dicti...
How to Change Your Frequency 〰️
06 Feb 2020
Contributed by Lukas
The Open Palm // What do you do most often? That is the frequency you’re in. We need never be a slave to our habits. At any moment we can change. We...
The World is Mental 🧠
05 Feb 2020
Contributed by Lukas
The Open Palm // The whole world is mental. We are projecting everything that we see outside from within. The small affects the all. And everything is...
How to Banish Boredom 😌
04 Feb 2020
Contributed by Lukas
The Open Palm // How do you handle boredom? Does boredom even exist? Do you feel you have a say in the matter? Some people can’t stand to be alone. ...
The Most Important Meal 😤
03 Feb 2020
Contributed by Lukas
The Open Palm // Had a wonderful session of breath work today. It reminded me of how vital it is to breathe. For the breath is a key and the door it o...
The Universe Always Says Yes 🌌
02 Feb 2020
Contributed by Lukas
The Open Palm // Whatever you tell yourself, the Universe always says yes. If you think you can or think you can’t, you are right. The Universe agre...
Respecting Our Gifts 🎁
01 Feb 2020
Contributed by Lukas
The Open Palm // Every now and then we may feel guilty for falling down on our face. But it’s all for growth in the end. We are in a constant proces...