The Optimal Body

453 | GLP-1 Benefits: The Facts and Myths for Obesity, Weight Loss, and Beyond with Dr Spencer Nadolsky

23 Mar 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, interview Dr. Spencer Nadolsky, an MD and...

452 | Pinched Nerve In Your Neck? Discussing Cervical Radiculopathy Pain and Rehab

16 Mar 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly refer...

451 | How Can A.I. Help Train My Brain and Create Healthy Habits as I Age with Thoryn Stephens

09 Mar 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, Doctor's of Physical Therapy, welcome Thoryn Stephens, a scientist and founder of...

450 | Foot Pain & Inflammation: Could It Be Sesamoiditis?

02 Mar 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom delve into sesamoiditis, an overuse injury that leads to pain ...

449 | Midlife Hormone Health: Cutting Through the Noise on Hormone Replacement Therapy, Pain & GLP-1's with Jennifer Gularson

23 Feb 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expe...

448 | Keys to Consistency in Exercise and Movement: Just Press Play

16 Feb 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around c...

447 | Getting To The Real Causes of Fertility Struggles with Gabriela Rosa

09 Feb 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr. Dom interview Gabriela Rosa, a Harvard-awarded fertility spec...

446 | IT Band Syndrome: Why Does My Hip Hurt?

02 Feb 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome...

445 | Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum

26 Jan 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum ab...

444 | Latest Research on the Best Stretching Exercises: Implications on Pain, Mobility, and Strength

19 Jan 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down a new international consensus on stretc...

443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport

12 Jan 2026

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physi...

442 | What is Jen Health?

05 Jan 2026

Contributed by Lukas

In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for s...

441 | Understanding How to Train Pain Free For Life with Dr. John Rusin

29 Dec 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John ...

440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research

22 Dec 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth...

439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten

15 Dec 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founde...

438 | The Impact of Deep Squats on Our Knee Health: Good or Bad for Knee Pain?

08 Dec 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees...

437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina

01 Dec 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-train...

436 | Newest Research on Chronic Low Back Pain: What Actually Works?

24 Nov 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. T...

435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser

17 Nov 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practic...

434 | Myofascial Trains: Hype vs Evidence

10 Nov 2025

Contributed by Lukas

In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial ...

433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich

03 Nov 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetic...

432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?

27 Oct 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressin...

431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke

20 Oct 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore ...

430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain?

13 Oct 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surr...

429 | Optimizing Fertility & Hormones for Women's Health with Dr. Natalie Crawford

06 Oct 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom are joined by fertility expert Dr. Natalie Crawford. They dive into a thorough discus...

428 | Patellofemoral Pain Syndrome: Exercise and Strategies that Work for Knee Pain

29 Sep 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss patellofemoral pain syndrome, a common cau...

427 | Optimizing Men's Pelvic Floor & Sexual Health with Dr. Lance Frank

22 Sep 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank, a pelvic floor physical therapist specializing in men’s ...

426 | How To Improve Strength Postpartum While Exclusively Breastfeeding

15 Sep 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum wome...

425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer

08 Sep 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Ali...

424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques

01 Sep 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain ...

423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon

25 Aug 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her n...

422 | How to Transition into Barefoot Shoes and Reduce Foot Pain

18 Aug 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoo...

421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson

11 Aug 2025

Contributed by Lukas

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insig...

420 | Trigger Finger Symptoms, Causes, and Current Research Based Exercise Recommendations

04 Aug 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its cau...

419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez

28 Jul 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an in...

418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause

21 Jul 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and wom...

417 | Nutrition for Women: Not All Prenatals Are Equal with Julie Sawaya

14 Jul 2025

Contributed by Lukas

In this episode of The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, Doctors of Physical Therapy, interview Julie Sawayah, co-founder of Needed....

416 | SIT vs HIIT | What type of exercise is best during menopause?

07 Jul 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen PT, DPT and Dr Dom PT, DPT, physical therapy experts, compare high-intensity interval training (H...

415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley

30 Jun 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpart...

414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer?

23 Jun 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and considerations of usin...

413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily Splichal

16 Jun 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Emily Splichal, a functional podiatrist, foot health expert, and author...

412 | The Lies That Linger: Harmful Diagnoses Medicine Won’t Let Die

09 Jun 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, doctors of physical therapy, discuss how medical diagnoses like "degenerative dis...

411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati

02 Jun 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand da...

410 | Foot Health Q&A | Bunions, Toe Spacers, Plantar Fasciitis and More!

26 May 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore essential foot health topics, ...

409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick

19 May 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietiti...

408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy?

12 May 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "ne...

407 | How Hormone Replacement Therapy Can Help with Optimal Health for Men & Women with Dr. Greg Brannon

04 May 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expe...

406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!

28 Apr 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical ...

405 | Why I Hired A Doula and What They Do With Soul Shine Birth

21 Apr 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birt...

404 | My Healing Journey Postpartum and My Early Rehab and Exercise

14 Apr 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen, doctor of physical therapy, shares her postpartum journey following her second childbirth, a vag...

403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc

07 Apr 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening conversation wi...

402 | Our Birth Story | An Empowering VBAC Success Story After Unexpected Cesarean

31 Mar 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Dr. Jen, doctor of physical therapy, shares her inspiring journey of having a vaginal birth after cesarea...

401 | Solving Vertigo & Dizziness for Optimal Health with Dr. Paige Day

24 Mar 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy....

400 | Does An Inversion Table Actually Fix My Low Back Pain? What The Evidence Says

17 Mar 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of an inversion table for back...

399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos

10 Mar 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nu...

398 | Exercise to Improve Bone Density for Osteoporosis | Research Proven Strategies

03 Mar 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore osteoporosis, emphasizing its impac...

397 | Bunions Aren't Just Genetic | New Research and Foot Health Tips with Gourgen Gevorgyan

24 Feb 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health ...

396 | The Best Exercise for Longevity | How to Move Well at All Ages

17 Feb 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevi...

395 | How Nutrition, Changes Through a Woman’s Lifespan with Dr. Federica Amati

10 Feb 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Docto...

394 | Can a Vibration Plate Effect Muscle Loss, Bone Loss, and Pain?

03 Feb 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, dive into vibration plate benefits and their role ...

393 | The Myths and Facts of Red Light Therapy for Pain and Longevity with Forrest Smith

27 Jan 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom talk with Forrest Smith, CEO of Kineon, about red light therapy for chronic pain, ...

392 | What is a joint adjustment or joint manipulation? Is it putting me back in place?

20 Jan 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the science and myths behind jo...

391 | Our Service Trip to Peru: Sexual and Pelvic Health Disparities Across the Globe with Heather Florio

13 Jan 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, pelvic health takes center stage as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and p...

390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year

06 Jan 2025

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physic...

389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick

30 Dec 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coach...

388 | Best Exercises to Prevent Running Injuries

23 Dec 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strate...

387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace

16 Dec 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health spec...

386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors

09 Dec 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools ...

385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj

02 Dec 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on g...

384 | QL Causing Low Back Pain or Tightness?

25 Nov 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed ...

383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson

18 Nov 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices wi...

382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury

11 Nov 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kin...

381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim

04 Nov 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine ...

380 | Overcoming Chronic or Consistent Mid-Back Pain

28 Oct 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clari...

379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin

21 Oct 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They the...

378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey

14 Oct 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplem...

377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn

07 Oct 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselli...

376 | Back Pain During Pregnancy

30 Sep 2024

Contributed by Lukas

In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy j...

375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis

23 Sep 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist...

374 | Shin Splints: What Should You Do?

16 Sep 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splin...

373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe

09 Sep 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling a...

372 | Rotator Cuff Tears: What To Do For Shoulder Pain

02 Sep 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, functi...

371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence

25 Aug 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered ...

370 | What To Do For Cervicogenic Headaches

19 Aug 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss t...

369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer

12 Aug 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of ...

368 | MCL Strain Around the Knee? What You Need To Know

05 Aug 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) ...

367 | New Research on Imposter Syndrome and Strategies for Coping with Dr Alex Anderson & Dr Jamie LaPenna

29 Jul 2024

Contributed by Lukas

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra An...

366 | How does Stretching Differ From Mobility?

22 Jul 2024

Contributed by Lukas

In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of m...

365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson

15 Jul 2024

Contributed by Lukas

Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin...

364 | What to do for Degenerative Disc Disease (DDD)

08 Jul 2024

Contributed by Lukas

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they d...

363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch

01 Jul 2024

Contributed by Lukas

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, thi...

362 | What is Cold Laser Treatment and When is it beneficial?

24 Jun 2024

Contributed by Lukas

In this episode, DocJen and Dr. Dom delve into cold laser treatment and how it affects the body physiologically. They dive into the latest proposed me...

361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman

17 Jun 2024

Contributed by Lukas

Join Dr. Bill in this insightful episode as he dives into the world of cosmetic dentistry and oral hygiene. He discusses his passion for cosmetic dent...

360 | How to Release a Tight Knot in Your Muscle

10 Jun 2024

Contributed by Lukas

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigge...

359 | Unveiling the Myths Behind Pelvic Health, DR During Pregnancy and Healthy Aging with Dr. Christina Prevett

03 Jun 2024

Contributed by Lukas

In this episode, Dr. Christina delves into the nuanced aspects of strength training across different stages of life from dispelling myths to navigatin...

358 | What To Do for Hip Osteoarthritis

27 May 2024

Contributed by Lukas

In this episode, DocJen and Dr. Dom delve into hip arthritis, focusing on its incidence and prevalence. They discuss key findings from the Framingham ...

357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima

20 May 2024

Contributed by Lukas

In this episode, Dr. Stephanie delves into the various factors that influenced her career path and discusses the critical ways in which nutritional an...

356 | What is Dry Needling? When is it Beneficial?

13 May 2024

Contributed by Lukas

Heard of Dry Needling? DocJen and Dr. Dom give you the rundown on what Dry Needling is, the effect it has on the body physiologically, and who might n...

355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke

06 May 2024

Contributed by Lukas

Devin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the de...

354 | What is Blood Flow Restriction Training?

29 Apr 2024

Contributed by Lukas

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, the...