The Optimal Body
Episodes
53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia
25 Nov 2020
Contributed by Lukas
Looking for a quick fix for your pain? Then listen to this interview with Sam Ciaccia – trainer by day and physician assistant by night – as she e...
52 | Tension Headaches | The Cause and Recommended Solutions
23 Nov 2020
Contributed by Lukas
Are headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explain tension headaches and their root causes. If you or a loved ...
51 | How Do Emotions Play a Role in Physical Pain with Edan Harari
18 Nov 2020
Contributed by Lukas
Have a hard time showing emotion or being vulnerable? Feel like a lot of emotional walls are up and not sure how to break them down? Listen in as Dr. ...
50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!
16 Nov 2020
Contributed by Lukas
Do your hips snap, crackle, and pop when performing a certain movement pattern? Not experiencing pain? Then join in as Dr. Jen and Dr. Dom dive into t...
49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan Hawaii
11 Nov 2020
Contributed by Lukas
Want to change your diet to a healthier one but don’t know how? Tune in as Dr. Jen and Dr. Dom interview Hollan Hawaii – expert in vegan, plant-ba...
48 | Ergonomics: What is the ideal desk posture and set-up?
09 Nov 2020
Contributed by Lukas
When you think of ergonomics, do you think about those fancy office desks and chairs? If so, tune into this PT Pearl as Dr. Jen and Dr. Dom fully expl...
47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark
04 Nov 2020
Contributed by Lukas
Do you believe that you absolutely need that arch support in your shoes? Love that feeling when you come home and take your shoes off? Join Dr. Jen an...
46 | Groin Pain and Inner Thigh Strain Explained
02 Nov 2020
Contributed by Lukas
Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explores different inner thigh ...
45 | Birth Control and Women's Health with Dr. Jolene Brighten
28 Oct 2020
Contributed by Lukas
Feel like sex ed didn’t really teach you about your body? Need birth control for your irregular periods or chronic acne? Tune into this extremely in...
44 | Losing Balance? Challenging Your Balance Systems
26 Oct 2020
Contributed by Lukas
Think balance exercises are only for the elderly? Join Dr. Jen and Dr. Dom as they explain how balance is important for everyone and why. Listen in ...
43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair
21 Oct 2020
Contributed by Lukas
Are you a woman in the professional world but suffer from imposter syndrome? Join Dr. Dom and Dr. Jen as they interview Katie St. Clair – certified ...
42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps
19 Oct 2020
Contributed by Lukas
Are your shoulders or neck constantly giving you trouble? Listen in as Dr. Jen and Dr. Dom dive into what the upper trapezius muscle really is and why...
41 | Functional Foods with Naturopathic Student, Tyler Jean
14 Oct 2020
Contributed by Lukas
Ever think of food as medicine? If not, join Dr. Dom and Dr. Jen as they interview Tyler Jean – soon-to-be licensed Naturopathic doctor – as he ex...
40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping.
12 Oct 2020
Contributed by Lukas
Want to understand why IASTM, or soft tissue work using a tool, feels so good and is SO common? Join Dr. Jen and Dr. Dom as they explain some of the t...
39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason Park
07 Oct 2020
Contributed by Lukas
Struggling with advanced or complex movement patterns? Don’t really understand what the “basics” are? Join Dr. Jen and Dr. Dom as they interview...
38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?
05 Oct 2020
Contributed by Lukas
Want to get back to a sport you love but haven’t done it in awhile? Listen in as Dr. Jen and Dr. Dom take you through what Achilles Tendinitis is an...
37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max Artsis
30 Sep 2020
Contributed by Lukas
Having a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what ...
36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"
28 Sep 2020
Contributed by Lukas
Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI ...
35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau Whitman
23 Sep 2020
Contributed by Lukas
Resistant to sharing your vulnerabilities? Then don’t miss out on this groundbreaking interview with Beau Whitman – cancer survivor, coach, and hi...
34 | Bunions! Why Do We Get Them & Can They Go Away?
21 Sep 2020
Contributed by Lukas
Embarrassed by your bunions? Join us as we explain what might be the root cause of your bunions and how common it really is. Listen as we explain th...
33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen
16 Sep 2020
Contributed by Lukas
Confused about what self-love really means? Why is everyone talking about it? Join us as Sierra Nielsen – personal trainer, nutritionist, and transf...
32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!
14 Sep 2020
Contributed by Lukas
Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences with...
31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning
09 Sep 2020
Contributed by Lukas
Wish you could be vulnerable with people about your traumatic past? Join us as we interview Chase Chewning – Army Veteran, podcast host, and certifi...
30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!
07 Sep 2020
Contributed by Lukas
Join us as Dr. Dom dives into his personal journey with injuries as an athlete. Listen as he explains that, although a physical therapist, he still ...
29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz
02 Sep 2020
Contributed by Lukas
Feel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz...
28 | Hip Shift? Rotated Pelvis? What Does It Mean?
31 Aug 2020
Contributed by Lukas
What does it really mean to have a leg length discrepancy? Why do we feel better after getting our pelvis adjusted? Does it stay in place after it is...
27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn
31 Aug 2020
Contributed by Lukas
Join us as Dr. Scott Lynn, Jen’s very own Biomechanics Ph.D. professor from California State University, Fullerton breaks down the research of biome...
26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate
24 Aug 2020
Contributed by Lukas
Want to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back, or hamstrings w...
25 | Exploring Yoga with Physical Therapist Lara Heimann
19 Aug 2020
Contributed by Lukas
Listen in as Lara Heimann, doctor of physical therapy and yoga educator, explains how brain mapping changed her yoga practice. She outlines her LYT ...
24 | Shin Splints: What Is It and Why Do We Get It?
17 Aug 2020
Contributed by Lukas
Have a history with shin splints? Like to run, hike, or just have a real passion for walking the dog but can’t go on because of that pain in the shi...
23 | Overcoming Chronic Pain and Holistic Rehab with Matt Erb
12 Aug 2020
Contributed by Lukas
Experience pain on a daily basis? Don’t understand the differences between chronic and acute pain? Join us as we dive into these terms and what it r...
22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller
10 Aug 2020
Contributed by Lukas
Do you have pain in the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk about the Dos and Don’ts for Plantar Fasciiti...
21 | Move Lymph to Improve Mobility and Diet Tips with Toni
29 Jul 2020
Contributed by Lukas
How much water are you drinking? How often do you bounce? Join us as we talk about the Lymphatic system and how you can help regulate the fluids with...
20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen Hutton
22 Jul 2020
Contributed by Lukas
How long has it been since you’ve rolled, crawled, or squatted?! In this episode, we explain neuromuscular re-education and why these movement patte...
19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeix
15 Jul 2020
Contributed by Lukas
Wrist pain during push-ups and planks? They shouldn’t be. In this episode, we’ll break down the common wrist diagnoses and help guide you into wha...
18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!
08 Jul 2020
Contributed by Lukas
Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Tune into this episode with Doc Jen and Dr Dom as they dive into what the ...
17 | Sleeping Position Pearl and Understanding Collagen and Coffee
01 Jul 2020
Contributed by Lukas
Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position?? Tune into this episode as we guide you...
16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle Pascente
24 Jun 2020
Contributed by Lukas
Experience pain at the side of your knee? Ever been told it’s your IT Band and you should probably roll it out? Well, we’ll break down what the IT...
15 | Reduce Bloating and Understand Gut Health
17 Jun 2020
Contributed by Lukas
Bloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should be taking?? We will break down the man...
14 | Low Back Spasm Pearl and a PT's Back Pain Story
10 Jun 2020
Contributed by Lukas
Do you ever experience moments of low back pain? To the point of spasm? Do you feel like you can’t move sometimes? Maybe it locks up? Dr. Domenic an...
13 | Hip Impingement Pearl and Mindset Training with Mike Aidala
27 May 2020
Contributed by Lukas
Worried about pinching at the front of the hip? Pain with squats, mountain climbers, or bike riding!? Tune into this PT Pearl and stay tuned for incre...
12 | Meniscus Injury and the Prehab Guys
20 May 2020
Contributed by Lukas
Meniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from guest, Dr. Michael Lau of The Pr...
11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your Health
13 May 2020
Contributed by Lukas
What is Breathwork? Why is it suddenly a hot topic? What is the science behind it? And how does it actually relate to pain in the body? We’ll break ...
10 | Got Knee Pain? Get Strong At Every Angle
06 May 2020
Contributed by Lukas
Struggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into the PT Pearl on Patellofemoral Syndrome! ...
9 | Scoliosis, Overcoming Back Pain & The Strongest Woman Alive
28 Apr 2020
Contributed by Lukas
Today, Jen and Dom bring you their PT Pearl on Scoliosis! After they are done sharing their words of wisdom, they dive right into their interview with...
8 | A PT’S Recovery After 10 Surgeries
22 Apr 2020
Contributed by Lukas
Did you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn about how Dr. Stacie has overcome 10 orthope...
7 | Fixing Anterior Pelvic Tilt & Concussion Story
22 Apr 2020
Contributed by Lukas
Learn the truth about concussion management from someone who has been battling for over 9 years. Also, learn how you can fix your Anterior Pelvic Tilt...
6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante Cofield
22 Apr 2020
Contributed by Lukas
Tingling and numbness, scoliosis, Darth Vader, Instagram fame, and more! Vivobarefoot Shoe Discount: Improve your feet = improve your body! Free yo...
5 | Torn Rotator Cuff? Time to Move U!
22 Apr 2020
Contributed by Lukas
Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the episode with MoveU today! Vivob...
4 | Piriformis syndrome and Myodetox
22 Apr 2020
Contributed by Lukas
Today, Jen & Dom dive into your most requested PT Pearl on…Piriformis Syndrome!!! Along with this gem of a PT Pearl, they also welcome Vinh Pham a...
3 | Disc Herniation To Supple Leopard
22 Apr 2020
Contributed by Lukas
Today, Jen and Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom, they dive right into their first in...
2 | Why Mobility & Why Us?
22 Apr 2020
Contributed by Lukas
What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl. Stay tuned to learn all about who we are, how this pa...
1 | Welcome To The Optimal Body Podcast
17 Apr 2020
Contributed by Lukas
Welcome to our quick intro episode. This will be a quick 20-minute episode where Doc Jen & Dr. Dom explain what the intent of the shoe is about and wh...