The Optimal Body

153 | Getting Real About Movement with Kaisa Keranen

10 Nov 2021

Contributed by Lukas

“You are an athlete if you have a body.” Kaisa, the co-founder of Just Move, spills the truths about movement, recovery, and how it all relates to...

152 | Meniscus Injury: When is Surgery Necessary?

08 Nov 2021

Contributed by Lukas

Is meniscus injury worrying you? Considering surgery but feel like there’s a way out? Dr. Jen & Dr. Dom dive into the anatomy of the Menisci, potent...

151 | Understanding the Health Benefits of Nasal Breathing and Breathwork

03 Nov 2021

Contributed by Lukas

Wondering what the hype is around nasal breathing?  Brian Mackenzie is on for the second time to explain the science behind breath and how it can mod...

150 | Cortisone Injections: When Should We Use Them & Are They Effective?

01 Nov 2021

Contributed by Lukas

Do you get cortisone injections for pain? Thinking about cortisone injections for pain relief? DocJen & Dr. Dom let the truths ring free about cortiso...

149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek

27 Oct 2021

Contributed by Lukas

Feeling a need to be inspired with confidence? Olympian, Samantha Peszek, shares her journey with confidence and self-talk through her Gymnastics Care...

148 | Hip Bursitis: What To Do For Your Inflamed Hips

25 Oct 2021

Contributed by Lukas

Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspecti...

147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters

20 Oct 2021

Contributed by Lukas

Find eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen, ...

146 | How to Build Healthy Movement Habits

18 Oct 2021

Contributed by Lukas

Wanting to kick-start your movement journey, but don’t know where to start? Wondering if a 30-day challenge is for you? Wanting to create more susta...

145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell

13 Oct 2021

Contributed by Lukas

We’re dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off...

144 | Scoliosis: Why Does it Develop and What Can You Do About It?

11 Oct 2021

Contributed by Lukas

Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can’t move a certain way due to your Scoliosis? DocJen & Dr.Dom...

143 | The Future of Virtual Medicine and Functional Medicine with Dr Alec Weir

06 Oct 2021

Contributed by Lukas

Need more time with your doctor? Feel like you’re not being heard by your doctor? Frustrated with the lack of help you get in the traditional health...

142 | Bad Posture? How Do You Fix It?

04 Oct 2021

Contributed by Lukas

Do you really have bad posture? What even is posture? DocJen and Dr. Dom break down the misconceptions around posture and unveil the truths around how...

141 | Smarter Yoga Principles with Action Hiro

29 Sep 2021

Contributed by Lukas

Do you practice yoga? Practice yoga and still have pain? Stretching out aches and pains? Mesmerized by all the yogic shapes? Hiro discusses his method...

140 | Arthritis: Different Types and Treatments

27 Sep 2021

Contributed by Lukas

Diagnosed with Arthritis? Worried about Arthritis?  DocJen & Dr. Dom hone in on stripping away the fear that is associated with the Arthritis diagnos...

139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims

22 Sep 2021

Contributed by Lukas

#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise a...

138 | Patellar Tracking: Is Your Kneecap Sliding Out of Alignment?

20 Sep 2021

Contributed by Lukas

Is your pain caused by your misaligned kneecap? Wondering if it matters that your patella appears misaligned? Unsure if you have patella tracking? Let...

137 | The Science Behind Cupping with Dr. Chris Daprato

15 Sep 2021

Contributed by Lukas

Is cupping worth the hype? Curious to learn about cupping? Dr. Chris Daprato walks us through the path of his journey to cupping and where his passion...

136 | Massage Guns: What do they do?

13 Sep 2021

Contributed by Lukas

Love to use a massage gun? Curious about the hype around them? Tune in to learn all about what the massage gun is and the mechanism behind its functio...

135 | Pain Explained with Dr. Kyle Paxton of IKN

08 Sep 2021

Contributed by Lukas

Is pain in the head? Finding pain flare up at random times? Curious about current perspectives on pain? “Pain is an experience and perception,” sa...

134 | Chronic Ankle Sprains

06 Sep 2021

Contributed by Lukas

Feeling continual ankle instability? Constantly getting ankle injuries? Overall weak ankles? You're not alone. DocJen & Dr. Dom present the literature...

133 | Releasing Food Restrictions and Understanding Nutrition with Cara Clark

01 Sep 2021

Contributed by Lukas

Struggling to release food restrictions? Wanting to commit to a challenge to kickstart your journey, but feel like you can’t commit? Curious about s...

132 | ITB Syndrome - Pain on the Outside of your Knee?

30 Aug 2021

Contributed by Lukas

Diagnosed with IT Band Syndrome? Feeling pain on the outside of the knee? Rolling out your IT band? DocJen & Dr. Dom describes the anatomy of the IT b...

131 | How Trauma Impacts Biomechanics, Movement and Pain with Dr. Liz Letchford

25 Aug 2021

Contributed by Lukas

Feel like your chronic pain is never-ending? Completely ignoring your emotions? Wondering why you can’t quite let go of struggling past experiences?...

130 | Relieving Piriformis Syndrome

23 Aug 2021

Contributed by Lukas

Diagnosed with Piriformis Syndrome? Is it actually your Piriformis causing you pain? The victim, your piriformis that tends to get much of the blame, ...

129 | Mindset Training with Mike Aidala

18 Aug 2021

Contributed by Lukas

Struggling with mindset? Wondering how language affects mindset? Curious to dive deeper within yourself? Mike Aidala, a health and wellness expert, ex...

128 | ACL injury, Recovery & Prevention

16 Aug 2021

Contributed by Lukas

Got an ACL Injury? Considering surgery? DocJen & Dr. Dom address it all in this PT Pearl. After describing the anatomy and function of the ACL, they e...

127 | Navigating Healthy at Every Size (HAES) in Health & Wellness with Dr. Lisa Folden

11 Aug 2021

Contributed by Lukas

Stuck in a cycle to lose weight to try and fit into a norm? Have doctors been weight-shaming you? Body Positivity. It is a hot topic. But, what does i...

126 | KT Tape - Myths, Facts, and When to Use it!

09 Aug 2021

Contributed by Lukas

Does KT Tape really work? What is the hype around it? Perhaps, you swear by it?  Find out what is truly happening in the body when you layer on that ...

125 | Responsible Wine Making with Dry Farm Wines Founder, Todd White

04 Aug 2021

Contributed by Lukas

Curious about the Wine Industry? How about drinking wine that actually benefits your health? Is commercial different from natural different from organ...

124 | Disc Herniation - Myths, Statistics, and What You Can Do

02 Aug 2021

Contributed by Lukas

Diagnosed with a herniated disc? DocJen & Dr. Dom breaks it all down for you! Debunking the common messaging we hear about bulging discs, DocJen & Dr....

123 | Pregnancy and Delivery In America with Dr. Fraboni

28 Jul 2021

Contributed by Lukas

Curious about healthcare in America, Getting ready for pregnancy? Pregnant and want to optimize your delivery? Dr. Fraboni covers it all! We dive stra...

122 | Flat Feet - Is there a fix?

26 Jul 2021

Contributed by Lukas

Got Flat Feet? You’re in luck. DocJen & Dr. Dom unravel the misconceptions surrounding flat feet. Firstly, they explain the importance of focusing o...

121 | The Mindset Behind Recovery of Persistent Pain with Kristi Block

21 Jul 2021

Contributed by Lukas

Dealing with persistent pain? Physical Therapists deal with them too! Kristi Barker walks the path of her passion for physical therapy and where her i...

120 | Torn Rotator Cuff - What to do for your Shoulder Pain!

19 Jul 2021

Contributed by Lukas

Been diagnosed with a rotator cuff injury? Shoulder acting up? Dr. Jen & Dr. Dom decipher the different diagnoses you can get with rotator cuff injuri...

119 | Food Freedom through Intuitive Eating & Somatic Healing with Keri Ford

14 Jul 2021

Contributed by Lukas

Caught up in a binge-restrict cycle? Can’t seem to truly practice intuitive eating? Feeling powerless with food choices? If you are struggling with ...

118 | DeQuervain's Syndrome- Wrist Pain or Thumb Swelling?

12 Jul 2021

Contributed by Lukas

Pain or swelling around the thumb side of your wrist? This PT Pearl gives you the rundown of what might be happening! Dr. Jen & Dr. Dom dive into what...

117 | Nutrition and Supplement Masterclass with Expert Fomulator, Shawn Wells

07 Jul 2021

Contributed by Lukas

Let’s talk about optimizing nutrition to combat aging, disease, and weight management. Shawn starts the conversation by taking us through his path i...

116 | Pes Anserine Bursitis - Pain on the Inside of the Knee

05 Jul 2021

Contributed by Lukas

Been diagnosed with pes anserine bursitis? Have pain to swelling around your lower knee area? Dr. Jen & Dr. Dom decipher pes anserine bursitis, breaki...

115 | Belcampo Regenerative Farming and Organic Meats with CEO Anya Fernald

30 Jun 2021

Contributed by Lukas

Wonder what the difference is between grass-fed and grass-finished meat? Curious to learn about regenerative farming? Interested in how the omega 3:6 ...

114 | Posterior Pelvic Tilt - What is it & Should I be Concerned?

28 Jun 2021

Contributed by Lukas

Has someone told you that you have a posterior pelvic tilt? Or have you noticed it yourself? Maybe you’re confused between the pelvic tilts? Dr. Jen...

113 | Healing Through Ancient Remedies with Dr. Josh Axe

23 Jun 2021

Contributed by Lukas

Wondering about the medicinal properties of spices? Curious about the science behind collagen and collagen supplements? Wondering why herbs and spices...

112 | Anterior Pelvic Tilt - Is it Causing my Low Back Pain?

21 Jun 2021

Contributed by Lukas

Has someone told you that you have an anteriorpelvic tilt? Or have you noticed it yourself? Maybe you’re confused between the pelvic tilts? Dr. Jen ...

111 | Improve Your Eyesight with Jake Steiner

16 Jun 2021

Contributed by Lukas

Do you wear glasses/ contact lenses? Got Lasik? Eyesight worsening, perhaps? This episode is for you. Jake Steiner breaks down the world of Myopia, al...

110 | Bunionettes Causing Pain on the Outside of the Pinky Toe?!

14 Jun 2021

Contributed by Lukas

Bony growth on the pinky side of your foot? Feel your pinky toe squished in your shoes? Join DocJen & Dr. Dom as they explain what might be the root c...

109 | Can You Improve Your Yoga Practice While Building Strength?

09 Jun 2021

Contributed by Lukas

Is Yoga your only form of exercise? Wondering why only Yoga is not enough Fear you will lose flexibility from strength training? Jenni & Travis break ...

108 | Baker's Cyst Causing Knee Pain? Tune in!

07 Jun 2021

Contributed by Lukas

Baker’s What!? Feel a bulge at the back of your knee? Doc Jen & Dr. Dom break down the Baker’s cyst diagnosis and determine the test used to diagn...

107 | Mastering Your Blood Sugar & Cutting Cravings with Kelly LeVeque

02 Jun 2021

Contributed by Lukas

Find yourself craving too often? Confused about carbohydrates and what to focus on getting on your plate? Wondering about juice cleanses and fasting? ...

106 | QL Causing Low Back Pain or Problems? Tune in!

31 May 2021

Contributed by Lukas

Do you have pain on the side of the low back? Find yourself blaming QL tightness for your back pain? Perhaps the QL is much more integrated than we th...

105 | Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch

26 May 2021

Contributed by Lukas

Wondering if you can prepare for labor? Struggling with Pelvic Floor issues? Unable to figure out your pelvic floor? Wondering what the hype around co...

104 | Golfer's Elbow - What it is and what to do!

24 May 2021

Contributed by Lukas

Pain around the inner side of the elbow? Feeling sensations when you flex the wrist? Dr. Jen & Dr. Dom dive into golfer’s elbow, also known as media...

103 | Improving Accessibility to Healthy Food with Ashely Tyrner of Farmbox Direct

19 May 2021

Contributed by Lukas

Feel unsatisfied with the quality of produce in your nearest grocery store? Find grocery shopping a burden due to distance or incompatibility? Ashley ...

102 | Tennis Elbow - What it is and what to do!

17 May 2021

Contributed by Lukas

Pain around the knobbly bit of your elbow? Dr. Jen & Dr. Dom dive into the tennis elbow, also known as lateral epicondylitis. Kicking off the episode,...

101 | Making Fitness Accessible & Fun At Any Stage of Life with Simone De La Rue

12 May 2021

Contributed by Lukas

Hate traditional forms of cardio but love dancing? Feeling unmotivated during quarantine? Dwelling under the social media pressures to “bounce back”...

100 | Answering YOUR Questions + Bonus Giveaway!!

10 May 2021

Contributed by Lukas

“Pain is our protector…the goal is not to feel pain. It is how we are going to move through life with pain signals,” says DocJen. DocJen & Dr. D...

99 | Exercise & Therapy for Pregnancy & Post-Partum with Physical Therapist, Lashonda Jones

05 May 2021

Contributed by Lukas

Curious about pelvic floor health? Need some pregnancy or postpartum core guidance? Heard Kegels are your one-stop solution? Lashonda covers it all fr...

98 | Strength, Mobility, or Corrective Exercises? What Should You Do Daily?

03 May 2021

Contributed by Lukas

What is the Optimal Body really about? This PT Pearl breaks down all the components of the Jen Health Membership. Dr. Jen & Dr. Dom talk about how the...

97 | The Importance of Telemedicine with Physician Dr Shani Muhammad

28 Apr 2021

Contributed by Lukas

Finding it difficult to address your medical issues and navigate the traditional health care system? Feel rushed or like there is never enough time? P...

96 | Knee Osteoarthritis? Reduce Pain & Improve Function

26 Apr 2021

Contributed by Lukas

Feeling pain in your knees? Worried about getting knee osteoarthritis? When we think of knees, bones, and aging, osteoarthritis seems to be what we fe...

95 | Understanding the Gut Stuff from the Mac Twins

21 Apr 2021

Contributed by Lukas

Curious about or fascinated by the Microbiota? Feeling bloated too often than not? Struggling to figure out whether you are allergic or intolerant? Ta...

94 | How To Mobilize Throughout Your Day

21 Apr 2021

Contributed by Lukas

Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individuals...

93 | Addressing the Root Cause of Pain & Treatment with Dr. Leada Malek

14 Apr 2021

Contributed by Lukas

You are not defined by your injury, your pain, your diagnosis, or what the MRI scan depicts. Dr Malek emphasizes the significance of rapport and her u...

92 | TMJ (Jaw) Pain or Symptoms? What You Can Do

12 Apr 2021

Contributed by Lukas

Do you get jaw pain when opening your mouth? Maybe pain associated with clicking noises from the jaw? Heard of TMJ pain? Dr. Jen & Dr. Dom explore TMD...

91 | Exploring the Use of Manual Therapy & Shoulder Rehab in Physical Therapy with Dr. Mike Reinold

07 Apr 2021

Contributed by Lukas

Got a nagging shoulder issue? Wondering if physical therapy is for you? Interested in how you can perform better? This episode covers it all. Dr. Mik...

90 | Is an Adjustment or Manipulation Really Putting You Back In Place?

05 Apr 2021

Contributed by Lukas

Love the feel-good crackles and pops when you receive an adjustment? Feeling helpless and in pain, because you can’t get to your PT during lockdown?...

89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs

31 Mar 2021

Contributed by Lukas

“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or profess...

88 | Hot Therapy - Heat Packs & Saunas

29 Mar 2021

Contributed by Lukas

Are you wondering whether heat packs actually work? Wondering if saunas are more than just a spa day treat? Tune in to Dr. Jen & Dr. Dom explain how h...

87 | Overcoming 17 Years of Adderall Use for ADHD and Anxiety with Sheeva Rouhanifard

24 Mar 2021

Contributed by Lukas

Do your doctors prescribe an end-all-be-all generalized medication protocol to your unique condition? Contemplating what life might look like off medi...

86 | Foam Rolling - What is it really doing?

22 Mar 2021

Contributed by Lukas

Confused about the different opinions on foam rolling? Feel an immense and soothing release when you foam roll? Breaking up tissue adhesions or gettin...

85 | Clean Up Your Environment To Clean Up Your Health with Allison Evans

17 Mar 2021

Contributed by Lukas

When we approach health holistically, it becomes more than diet and exercise. True health encompasses everything in our environmental umbrella, includ...

84 | Slipping Ribs?! Is That Really What's Happening?

15 Mar 2021

Contributed by Lukas

Are you feeling excruciating pain around the ribs? Have you been or know anyone diagnosed with slipped ribs? Doc Jen & Dr. Dom begin the conversation ...

83 | Exploring Psychadelics in Therapy for Healing with Lauren Taus

10 Mar 2021

Contributed by Lukas

Ever been curious about psychedelics? Looking to learn more about plant medicine? This episode has got you covered with the healing effects of psyched...

82 | Rounded Shoulders?! What Should You Do?

08 Mar 2021

Contributed by Lukas

Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last 24 hours and notice how many differ...

81 | Trust Your Truth with Shannon Algeo

03 Mar 2021

Contributed by Lukas

Do you find yourself stuck in the past? Are you seeking but cannot seem to move on? Is your go-to solution to triggers and “undesirable” emotions ...

80 | Cold Therapy - To Ice or not to ice?

01 Mar 2021

Contributed by Lukas

To ice or not to ice an injury? With different health professionals advising for and against using ice post-injury, you are not alone if you are feeli...

79 | The Truth Behind Fat Loss with Dr. Andy Galpin

24 Feb 2021

Contributed by Lukas

Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We are all exposed to a multitude of fad and short-te...

78 | Carpal Tunnel: What is it and what can you do?

22 Feb 2021

Contributed by Lukas

Do you feel pins and needles around your wrist and fingers more often than not? Feeling tingling sensations down your arm when you move your neck arou...

77 | Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott Sommer

17 Feb 2021

Contributed by Lukas

Tired of reading all the contradictory perspectives on health and diet? Are you or do you know someone struggling to figure out their diet with a diag...

76 | Tech Neck & Forward Head Posture

15 Feb 2021

Contributed by Lukas

“It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen. But, do you find yourself staring do...

75 | Optimizing Brain Health through Exercise with Ryan Glatt

10 Feb 2021

Contributed by Lukas

Want to boost your brain health?! Looking for ways or reasons to spice up your physical activity? Listen in as Ryan Glatt explains why aerobic activi...

74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!

08 Feb 2021

Contributed by Lukas

Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and needles? We’ve all felt pins and needles in ou...

73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner

03 Feb 2021

Contributed by Lukas

Need some reassurance that you’re not “crazy”? That what you feel is REAL and there could actually be solutions? Confused as to why your complic...

72 | Scapular Winging? What Can You Do!

01 Feb 2021

Contributed by Lukas

Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause...

71 | Managing Stress, Anxiety and Gut Health with Jacquelyn Umof

27 Jan 2021

Contributed by Lukas

Stuck in a mind rut? Ever felt ashamed to have body-appearance related goals? Trying to figure out your gut issues but don’t know where to start? Yo...

70 | Hamstring Strains & Overuse: Help Prevent them with These Exercises

25 Jan 2021

Contributed by Lukas

Ever wonder why your hamstrings are always tight? Do you find yourself constantly stretching, only to feel tight again in a few hours? Are you a runne...

69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams

20 Jan 2021

Contributed by Lukas

Feel like you can’t meditate? Perhaps fighting yourself while meditating? Catch yourself spending time worrying? Or even feel like emotions are a wa...

68 | Sciatica? Pain Down The Leg? Learn Why!

18 Jan 2021

Contributed by Lukas

Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the term Sciatica but aren’t fully aware of what ...

67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben Carpenter

13 Jan 2021

Contributed by Lukas

Do you find yourself having an unhealthy relationship with the foods that you consume? Have you ever been told that you need to look a certain way to ...

66 | Crepitus: Crunchy Knees? What Does it Mean?

11 Jan 2021

Contributed by Lukas

Do your knees pop and crackle like rice krispies when doing squats?! Ever been told to stop doing movements that cause your knees to make those noises...

65 | Using Your Brain to Your Advantage with Mindset Expert Kara Loewentheil

06 Jan 2021

Contributed by Lukas

Suffer from negative thoughts? Anxiety? What about that constant comparison, especially as you scroll through social media? Or maybe even chronic pain...

64 | Where to start the New Year with Dr. Jen and Dr. Dom

04 Jan 2021

Contributed by Lukas

Happy New Year Movers! Still unsure about what your resolutions are for the upcoming year? Are you looking forward to crushing all your goals in 2021?...

63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth

30 Dec 2020

Contributed by Lukas

Super flexible? Do gumby type party tricks or know someone who does? Then you need to listen to this informative interview with Andrew Dettelbach and ...

62 | What is The Optimal Body Membership?

28 Dec 2020

Contributed by Lukas

What is the optimal body? What does optimal mean to you? Listen to this PT Pearl as Dr. Jen and Dr. Dom dive into all that comes with an Optimal Body ...

61 | How To Begin Optimizing Your Diet with Dr. Mike T. Nelson

23 Dec 2020

Contributed by Lukas

Feel like you’ve tried every diet in the book and nothing seems to work? Then you don’t want to miss out on this interview with Dr. Mike T. Nelson...

60 | What is The Mobility Method?

21 Dec 2020

Contributed by Lukas

Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility journey? Don’t think you can ac...

59 | Let's Talk About Sex with Dr. Kristie Overstreet

16 Dec 2020

Contributed by Lukas

Having intimacy issues in your relationships?  Did you know there are 12 different types of intimacy? If not, you don’t want to miss this interview...

58 | Foot & Ankle Mobility: How To Begin & Why It's Important

14 Dec 2020

Contributed by Lukas

Feel like you NEED support in your shoes? Live in heels or cleats? Don’t understand why foot or ankle mobility might be important to you? Join Dr. J...

56 | Hip Flexor Tightness? The Real Culprit and True Solutions!

14 Dec 2020

Contributed by Lukas

Does your job have you sitting all day? Feel tightness in your hip flexors? Listen in as Dr. Jen and Dr. Dom explain what might be happening at your h...

57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus Martinez

09 Dec 2020

Contributed by Lukas

Curious about kettlebells? If you’re ready to pick up your first kettlebell or become a kettlebell master, listen to this interview with Marcus Mart...

55 | The LCK Method to Optimal Hormones, Health and Body Image

02 Dec 2020

Contributed by Lukas

Have you ever struggled with gut health issues? What about hormone issues? Maybe even body image struggles? You are not alone. Learn from podcast gues...

54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?

30 Nov 2020

Contributed by Lukas

Have pain in your shoulder during certain movements? Join Dr. Jen and Dr. Dom as they explain why avoiding these movements may be a one way track to f...