The Optimal Body

253 | Merging Chiropractor, Acupuncture and Physical Therapy Care to Treat the Whole Person with Dr. Kevin Marryshow

26 Oct 2022

Contributed by Lukas

Dr. Kevin Marryshow, a co-founder of Myodetox, starts off by comparing and contrasting a chiropractor with a physical therapist, emphasizing the need ...

252 | Five Things I Should Start to Care About in My Body as I Age

24 Oct 2022

Contributed by Lukas

Preserve your health as you age! We're providing paradigm shifts in the way we approach degeneration and movement. By age 85, approximately two-thirds...

251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf

19 Oct 2022

Contributed by Lukas

Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of elect...

250 | Three Techniques You Haven't Been Taught to Help Improve Your Mobility

17 Oct 2022

Contributed by Lukas

How is your recovery? Perhaps, your stress? DocJen & Dr. Dom dive into three techniques you haven't considered when it comes to your ability to reliev...

249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin

12 Oct 2022

Contributed by Lukas

The American Institute of Stress reported that 33% of individuals experience extreme stress, of which 73% struggle with stress-related mental health i...

248 | Pubic Symphysis Pain: SPD in Pregnancy (Symphysis Pubis Dysfunction)

10 Oct 2022

Contributed by Lukas

Aches and pains around the pelvis? Pubic symphysis dysfunction has been reported in 31.7% of pregnant women. DocJen & Dr. Dom dive into what pubic sy...

247 | Eat Your Vitamins for Longevity with Mascha Davis

05 Oct 2022

Contributed by Lukas

Do you need to supplement for longevity? Mascha Davis, registered dietician, offers the best of her insights on how eating a balanced, no -eliminating...

246 | Why Am I Getting Back Spasms? What Does It Mean?

03 Oct 2022

Contributed by Lukas

Struggling with back spasms? DocJen & Dr. Dom discuss the nature of back spasms and what could be contributing to its occurrence and frequency. They e...

245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley Perlus

28 Sep 2022

Contributed by Lukas

You ask, we deliver! We have sports psychologist, Dr Haley Perlus, on to discuss the role psychology plays in building long-term habits and navigating...

244 | How Do I Fix All My Imbalances in My Body?

26 Sep 2022

Contributed by Lukas

Do you need to fix your imbalances? DocJen & Dr. Dom discuss muscular imbalances, normalizing asymmetries that are present within our bodies from birt...

243 | The Importance of Peer-to-Peer Support in Mental Health with Adam Lippin and Dr. Birnbaum

21 Sep 2022

Contributed by Lukas

"61% of Americans don’t have someone to talk to when they need to get something off their chest” You may not need clinical intervention or therapy...

242 | How Does Scar Tissue Heal & What Can We Do to Help?

19 Sep 2022

Contributed by Lukas

Got Scar tissue? Is there anything you can do? DocJen & Dr. Dom distinguish external scars from internal scar tissue and explain how scar tissues from...

241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan

14 Sep 2022

Contributed by Lukas

We’re rethinking rehabilitation for ruptures in the Achilles tendon with doctors of physical therapy, Dr. Stacie and Dr. Meghan. As Dr. Stacie, foun...

240 | Metatarsalgia - Pain at the Ball of Your Foot?!

12 Sep 2022

Contributed by Lukas

Got ball of foot pain? DocJen & Dr. Dom have got you covered in the anatomy related to Metatarsalgia and causes that may be contributing to your sympt...

239 | Combating the Hunger Epidemic By Democratizing Wellness with Samantha Pantazopoulos

07 Sep 2022

Contributed by Lukas

The hunger epidemic in the United States is a real issue. We have Samantha Pantazopoulos on to discuss why people in the US are going hungry, availabl...

238 | The "Health Myths" We Hate!

05 Sep 2022

Contributed by Lukas

DocJen & Dr. Dom get real about 5 health misconceptions, discussing misinformation and the creation of fear. Firstly, they dive into the physiological...

237 | Breaking Down Nutritional Myths with Jessie Hoffman

31 Aug 2022

Contributed by Lukas

Gut health is all the rave and we have Dr. Jessie Hoffman on to artificial sweeteners, leaky gut, gastrointestinal distress, bloating, food intoleranc...

236 | Do Core Exercises Help Back Pain?

29 Aug 2022

Contributed by Lukas

Will a strong core prevent back pain? DocJen and Dr. Dom dive into what the true core consists of and the most effective way of bracing your core,  a...

235 | Unpacking Genetics and It's Impact on Our Health with Dr. Yael Joffe

24 Aug 2022

Contributed by Lukas

“The moment you make a better choice, you’re switching on a gene that is doing something wonderful to your body” Simplifying the mechanisms of g...

234 | Costochondritis: What can you do?

22 Aug 2022

Contributed by Lukas

Pain around the ribcage? Diagnosed with Çostochondritis? DocJen and Dr. Dom break down what's happening in the body when diagnosed with costochondrit...

233 | How To Truly Support Your Gut Microbiome with Dr. Heather Zwickey

17 Aug 2022

Contributed by Lukas

“Any bacteria can be good or bad. What matters is whether it's in balance” We have Dr. Heather Zwickey to provide you with Microbiome 101 educatio...

232 | Muscle Cramping! Why does it happen and What can you do about it?!

15 Aug 2022

Contributed by Lukas

Cramping at night? Perhaps after a long stretch or a big workout? DocJen and Dr. Dom dive into what cramping looks like, explaining the symptoms that...

231 | What Products are Best for Pelvic Health with Dr Laura Meihofer and Heather Florio

10 Aug 2022

Contributed by Lukas

What is the best lube to use? What tools could help you relax the pelvic floor? Can specific products help prevent STIs? We have Dr. Laura and Heathe...

230 | What is happening when you "Throw Out Your Back"?!

08 Aug 2022

Contributed by Lukas

Can't bend down without a spasm attach? DocJen and Dr. Dom discuss what is happening when you "throw out your back." Using the concept of microtraumas...

229 | Clearing up Confusion Around Vitamins & Supplementation with Dr. Levitan and Dr. Block

03 Aug 2022

Contributed by Lukas

Can you trust the supplement industry? Dr. Levitan and Dr. Block unveil the truths about the supplementation industry, describing how vitamin deficien...

228 | Shoulder Labrum Tears

01 Aug 2022

Contributed by Lukas

Torn shoulder labrum? DocJen and Dr. Dom discuss the anatomy of the shoulder labrum and symptoms that may indicate a shoulder labrum injury. They disc...

227 | Unpacking Personal Development and Emotional Intelligence with Jake Kauffman

27 Jul 2022

Contributed by Lukas

What truly is personal growth? We have Jake Kauffman to discuss the relationship between personal growth, beliefs, and identity. As Jake explains what...

226 | What is Hip Dysplasia & What Can you Do?

25 Jul 2022

Contributed by Lukas

Diagnosed with hip dysplasia? DocJen and Dr. Dom discuss what the hip dysplasia diagnosis is and how it presents in the body.  They discuss its preva...

225 | Healing from Severe Disc Herniation Pain with Matt Hall

20 Jul 2022

Contributed by Lukas

Struggling with a disc herniation? Matt Hall discusses his perspective through rehabilitation and away from surgery. With a quick rundown of his previ...

224 | Nerve Blocks: Good, Bad?

18 Jul 2022

Contributed by Lukas

Curious about Nerve Blocks? DocJen and Dr. Dom provide clarity about nerve blocks, explaining what a nerve block is, the pros of nerve blocks, as well...

223 | What is Fascia with David Lesondak

13 Jul 2022

Contributed by Lukas

Could your pain points be fascia related? We have David Lesondak, a fascia expert, on to discuss what fascia is and its physiological function. As an ...

222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?

11 Jul 2022

Contributed by Lukas

Diagnosed with a Biceps Tendinitis? DocJen & Dr. Dom break down what biceps tendinitis is and the paradigm shift from tendinitis to tendonosis or tend...

221 | Training and Nutrition through Menopause to Support Your Body with Dr. Stacy Sims

06 Jul 2022

Contributed by Lukas

#womenarenotsmallmen Wondering how to optimize your nutrition & training in and around menopause? Dr. Stacy Sims dives into what menopause is and how ...

220 | Hip Labrum Tears

04 Jul 2022

Contributed by Lukas

Diagnosed with a Hip Labrum tear? DocJen & Dr. Dom breakdown what the hip labrum is and how a tear may have occurred. Explaining common characteristic...

219 | How to use Functional Nutrition to Improve Your Health with Andrea Nakayama

29 Jun 2022

Contributed by Lukas

Andrea Nakayama, functional nutritionist, explains her methods of strategically approaching symptoms from a root-cause based mindset. She discusses th...

218 | Muscle Strains: Why Do They Happen & What You Can Do!

27 Jun 2022

Contributed by Lukas

Could it be a sprain or strain? DocJen & Dr. Dom differentiate sprains from strains, describing their experiences with strain in gymnastics and footba...

217 | Understanding Fitness Before, During and After Pregnancy with Gina Conley

22 Jun 2022

Contributed by Lukas

Movement and exercise is vital during pregnancy, but how informed do you feel? We’re bringing you this interview with Gina Conley to discuss lifting...

216 | 10 Different Sitting Variations for Work Days

20 Jun 2022

Contributed by Lukas

It’s time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With t...

215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols

15 Jun 2022

Contributed by Lukas

Is a low fat diet the best diet for pregnancy? Does blood sugar have a generational impact? Lily Nichols, registered dietician and certified diabetes ...

214 | Overtraining: How do you know when you've gone too far?

13 Jun 2022

Contributed by Lukas

Could you be overtraining? Estimates conclude that up to 60% of competitive athletes overtrain at some point in their career, however, overtraining ca...

213 | Why Getting Barefoot Can Help Your Back Pain with Ben Le Vesconte

08 Jun 2022

Contributed by Lukas

Could your feet be related to your low back pain? Ben, functional exercise specialist, briefly describes his journey through transitioning towards goi...

212 | Neck Herniations: How They Happen and What You Can Do

06 Jun 2022

Contributed by Lukas

Feeling tingling or numbness around the neck area? Been diagnosed with a herniation? DocJen & Dr. Dom dive into the different types of herniations, wh...

211 | Understanding Essential Oil Research and Effective Use with Jodi Cohen

01 Jun 2022

Contributed by Lukas

Can essential oils help digestion, detoxification, and recovery? We have Jodi Cohen, functional practitioner, author, and and founder of Vibrant Blue ...

210 | Tingling Hand? Could it be Cubital Tunnel Syndrome?

30 May 2022

Contributed by Lukas

Got tingling hands? DocJen & Dr. Dom discuss the Cubital Tunnel diagnosis including the anatomy of what could be contributing to the tingling symptoms...

209 | Does Posture Matter with Lara Heimann

25 May 2022

Contributed by Lukas

Is posture linked to your pain? We have Lara Heimann, founder of the LYT method and physical therapist, to discuss whether or not posture matters. Lar...

208 | Persistent Knee Pain with Running or Jumping? Is it Knee Tendinitis?

23 May 2022

Contributed by Lukas

Knee pain from running or jumping? Perhaps a knee tendonitis diagnosis? DocJen & Dr. Dom present current perspectives on understandings surrounding te...

207 | Understanding Painful Sex and Urinary Incontinence with Dr. Sneha Gazi

18 May 2022

Contributed by Lukas

Struggling with painful sex? Leaking issues? This podcast episode is for you! We have Dr. Sneha Gazi on to educate you and provide insight on how you ...

206 | Why do I have corns at the bottom of my feet?

16 May 2022

Contributed by Lukas

Got corns? DocJen & Dr. Dom have got you covered with everything you need to know about corns. They explain what corns , how they develop, and how the...

205 | Transparency In the Meat Industry with Sean Lenihan

11 May 2022

Contributed by Lukas

Is Bison more nutritious than Beef? What labels should you look out for? We're re-discovering the meat industry, deciphering the nuances in labels and...

204 | 4 Lessons in Our First Year of Marriage with Doc Jen & Dr. Dom

09 May 2022

Contributed by Lukas

Whether marriage is around the corner or you're in a marriage currently, this podcast provides insight into relationships and maintaining an optimal r...

203 | The Research Behind Mindfulness to Overcome Pain & Improve Health with Dr Shapiro

04 May 2022

Contributed by Lukas

Mindfulness vs meditation - what's the difference? Dr. Sharuna Shapiro unveils the science behind meditation and mindfulness. As she dives into her jo...

202 | Osgood Schlatter - What's this bump on the front of my knee?

02 May 2022

Contributed by Lukas

Is your child complaining of pain with a bump on the front of their knee? It could be Osgood Schlatter. DocJen & Dr. Dom explain what Osgood Schlatter...

201 | Understanding how Glucose Effects our Metabolic Health with Kara Collier

27 Apr 2022

Contributed by Lukas

Do you monitor your blood glucose level? We have Kara, registered dietician, and co-founder of NutriSense, on to discuss how blood glucose levels are ...

200 | Why Do We Get Pain & Will It Ever Go Away?

25 Apr 2022

Contributed by Lukas

Are you constantly in pain? Fearing movement because of pain? DocJen & Dr. Dom get to the roots of what could be contributing to your pain. As they re...

199 | The Keys to Returning to Exercise Postpartum with Dr. Carrie Pagliano

20 Apr 2022

Contributed by Lukas

Can you run, do CrossFit, or lift during pregnancy? Prolapse or leaking preventing you from returning? We have Dr. Carrie on to debunk the common misc...

198 | Stress Fracture in the Feet?! What To Do!

18 Apr 2022

Contributed by Lukas

Got stress fractures? DocJen  & Dr. Dom explain what stress fractures are in the foot and what may have contributed to the onset of the fracture. The...

197 | From Diabetes & Sick to Fully Raw & Thriving with Kristina Carrillo-Bucaram

13 Apr 2022

Contributed by Lukas

Should you go Raw Vegan? Looking beyond just diet, Kristina takes you through the mental, physical and spiritual manifestations of the FullyRaw phenom...

196 | Dowager's Hump - How do I reverse this hump?

11 Apr 2022

Contributed by Lukas

Got a hunched back? Wanting to prevent the hump? DocJen & Dr. Dom get to the meat of excessive curvature of the upper back, and how it can lead to pos...

195 | Health Hacks to Change Your Glucose and Improve Your Life with Jessie Inchaupse

06 Apr 2022

Contributed by Lukas

Should you track your blood glucose, even if you don’t have diabetes? Jessie Inchauspé brings us the truths surrounding sugar, carbohydrates and ho...

194 | Squat Variations: Which one is best during back or knee pain?

04 Apr 2022

Contributed by Lukas

Wondering why squats get all the hype? Unsure why squats are actually beneficial? Confused about the different types of squats? DocJen & Dr. Dom explo...

193 | Myth Busting Concussion Education with Dr. Molly Parker

30 Mar 2022

Contributed by Lukas

Symptoms persisting post-concussion? Worried about your concussion recovery?  Wanting to learn more about concussions? We’ve got Dr. Molly Parker o...

192 | Chondromalacia: Pain On the Front of the Kneecap

28 Mar 2022

Contributed by Lukas

Dealing with pain on the front of the kneecap? Perhaps, diagnosed with it? DocJen & Dr. Dom have got you covered with what Chondromalacia is, how it m...

191 | Understanding Hormone Health and Getting off Birth Control with Sarah Grace Meckelberg

23 Mar 2022

Contributed by Lukas

Wanting to come off birth control? Struggling to find a diet that works for you? Hoping to optimize hormone health? We've got Sarah Grace, dietitian, ...

190 | 3 Key Factors When Dealing with Sciatica

21 Mar 2022

Contributed by Lukas

Are you someone who deals with pain and tingling sensations that run down your leg? Been diagnosed with Sciatica, but don’t know where to start? The...

189 | Understanding how the Whole Body Contributes to Chronic Pain with Dr. Perry Nickelston

16 Mar 2022

Contributed by Lukas

Feel like your health is compromised even though you've got nutrition, hydration, sleep, movement, stress? Nothing helping your chronic conditions? Dr...

188 | Got foot pain? Is it Morton's Neuroma?

14 Mar 2022

Contributed by Lukas

Feeling tingling, numbness, radiating pain in your heel? Could it be Morton Neuroma? DocJen & Dr. Dom explain what Morton’s Neuroma is and the diffe...

187 | Fulfillment through Food with Hollan Hawaii

09 Mar 2022

Contributed by Lukas

Thinking about eating more plant-based? Hollan explores the realm of vegan eating and how it can manifest in enhanced awareness and connection within ...

186 | I'm so flexible, but why do I feel so tight?

07 Mar 2022

Contributed by Lukas

Flexible, but still tight? DocJen & Dr. Dom discuss tests and ways to determine if you are hypermobile, speaking into the spectrum of hypermobility th...

185 | Overcoming Chronic Pain and Double Disc Herniations with Andrew Dettelbach

02 Mar 2022

Contributed by Lukas

Struggling with Chronic Pain? Debilitating pain keeping you from getting on with your daily life? Find yourself really flexible? Andrew walks the path...

184 | Our 4 Favorite Breath Exericses

28 Feb 2022

Contributed by Lukas

Want to start breathwork, but don’t know where to start? DocJen & Dr. Dom present 4 different breath exercises: variations of box breathing, extende...

183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily

23 Feb 2022

Contributed by Lukas

Are Bunions genetic? How does functional podiatry differ from traditional podiatry? Dr. Emily walks the path of bunions, plantar fasciitis, and other ...

182 | How to Be There For Someone During Tragic Loss

21 Feb 2022

Contributed by Lukas

Unsure of what to say to someone going through trauma or loss? Following on from last week’s episode on what DocJen & Dr. Dom wish they’d known, g...

181 | Pelvic Organ Prolapse Surgery & Recovery with Katie Goss

16 Feb 2022

Contributed by Lukas

Going through pelvic organ prolapse? Considering surgery? Thinking about pregnancy? Katie Goss takes us through her story with multiple pelvic organ p...

180 | Going Through Miscarriage: What I Wish I'd Have Known

14 Feb 2022

Contributed by Lukas

Been through a miscarriage? Perhaps, loss? Are hospitals too generalized? Is the medical institution set up to treat trauma, the individual? DocJen & ...

179 | Fertility Optimization with Tasha Blasi

09 Feb 2022

Contributed by Lukas

Thinking about pregnancy? Curious about getting pregnant and how to stay pregnant. Tasha Blasi, the fertility consultant, provides us with a holistic ...

178 | Abs vs Core: What is The Difference?

07 Feb 2022

Contributed by Lukas

Abs vs Core? Is there a difference? DocJen & Dr. Dom dive into the anatomy of what we know as the abs and how that differs from the true core. They pr...

177 | When and Why are Barefoot Shoes Recommended with Physical Therapist, Dr. Laura Kummerle

02 Feb 2022

Contributed by Lukas

Want to transition into barefoot shoes? Dr. Laura, doctor of physical therapy, preaches optimal foot functionality by spending time barefoot, but with...

176 | Why Do I Get So Sore?! Best Treatments for Soreness

31 Jan 2022

Contributed by Lukas

Dealing with soreness? Concerned about your soreness? DocJen & Dr. Dom dive answer frequently asked questions about the science behind soreness. Divin...

175 | Understanding Back Pain and Physical Therapy

26 Jan 2022

Contributed by Lukas

Struggling with back pain? Feel like your back pain is never getting better? Tim Reynolds and Bryan Guzksi, physical therapists, take you from PT scho...

174 | The importance of warm-ups & cool-downs

24 Jan 2022

Contributed by Lukas

Do you warm-up? Cooldown? At times, warm-ups and cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this...

173 | How to Lose Weight by Eating More with Jason Phillips

19 Jan 2022

Contributed by Lukas

Lose weight by eating more or less? Jason Philips takes us back to his teens as he shares his perspective on dealing with Anorexia Nervosa. With his s...

172 | Back Pain with Core Exercises?! What Does That Mean?

17 Jan 2022

Contributed by Lukas

Is a weak core giving you back pain? Feeling your low back during core exercises? Will core workouts rid your back pain? DocJen & Dr. Dom debunk commo...

171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson

12 Jan 2022

Contributed by Lukas

Dealing with recurrent, current chronic pain? Is pain all in the mind? Wondering how different techniques are helping your pain? We have Dr. Alex Ande...

170 | Reduce Your Symptoms of Bloating

10 Jan 2022

Contributed by Lukas

Bloated often? Dr. Jen & Dr. Dom break down the anatomy and different components of the gut. After discussing their experiences with gut issues, they ...

169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

05 Jan 2022

Contributed by Lukas

Whether you are looking to get pregnant in the near future, are pregnant, or are due soon, Dr. Breanna covers it all in the interview. As a board cer...

168 | Sustainable Goal Setting for the New Year

03 Jan 2022

Contributed by Lukas

New Year, New You? Creating new year resolutions? Perhaps not. It’s not about re-inventing yourself or changing who you are, but about how you devel...

167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos

29 Dec 2021

Contributed by Lukas

Heard of the attachment theory? Perhaps sacred union? Wanting insight into the psychology of cheating and sex addiction? Sick of social pressures infl...

166 | Spinal Stenosis: Is it Normal and Are You Doomed?

27 Dec 2021

Contributed by Lukas

Been diagnosed with Spinal Stenosis? Fear loading the spine or moving around it? DocJen & Dr. Dom dive into what’s happening with the spine when dia...

165 | Calling in the One with Christine Hassler

22 Dec 2021

Contributed by Lukas

Sick of social pressures influencing your relationships? Curious about how to overcome arguments in relationships? Want to understand the difference b...

164 | How To Find A Good Physical Therapist

20 Dec 2021

Contributed by Lukas

Wondering how to find a good physical therapist? DocJen & Dr. Dom have got you covered with their best tips to finding the best physical therpist for ...

163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett

15 Dec 2021

Contributed by Lukas

Considering Knee Replacement? Wanting to delay getting knee surgery, but don’t know where to start? Curious about the best way to manage swelling? U...

162 | High Arches? Learn All About It!

13 Dec 2021

Contributed by Lukas

Got High Arches? You’re in luck. DocJen & Dr. Dom provide insight into when you should address your high arches. They explain the importance of focu...

161 | Becoming Your Own Superhero with Don Saladino

08 Dec 2021

Contributed by Lukas

Feel like you are too old to start exercising? Have an aesthetic goal, but trying to navigate body positivity? In need of tips for finding balance and...

160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

06 Dec 2021

Contributed by Lukas

What is Breathwork? What makes it a hot topic? Let’s dive into the science of breathwork and how it relates to the autonomic nervous system. DocJen ...

159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

01 Dec 2021

Contributed by Lukas

Wanting to fix your relationship with food? Had experience with an eating disorder? Wanting out of your eating disorder? Know that you are not alone! ...

158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

29 Nov 2021

Contributed by Lukas

Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold t...

157 | Baby Development and Play with Pediatric Therapist, Kailee Noland

24 Nov 2021

Contributed by Lukas

Curious about baby development? Feel like your parent-worth is defined by the visible developmental stage of your baby? Wanting to optimize the physic...

156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!

22 Nov 2021

Contributed by Lukas

Worried about noises in your ankle? Can you stop bodywork if you improve mobility? Thinking about working with your significant other? Thinking about ...

155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar

17 Nov 2021

Contributed by Lukas

Commitment, Excellence, Respect. Resonate with these values? Luka shines a light on topics of identity, an individual’s narrative, self-esteem, and ...

154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!

15 Nov 2021

Contributed by Lukas

Shoulder popping left right and center? Hearing or feeling weird noises from your shoulder? Let’s combat your assumptions about what is happening in...