The Optimal Body
Episodes
353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
22 Apr 2024
Contributed by Lukas
Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you ca...
352 | Scapular Winging? What can you do!
15 Apr 2024
Contributed by Lukas
Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause...
351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal
08 Apr 2024
Contributed by Lukas
Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal dives into the missing piece: sensory awareness! Describin...
350 | What Exercises Help to Improve Posture?
01 Apr 2024
Contributed by Lukas
Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address yo...
349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles
25 Mar 2024
Contributed by Lukas
Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passio...
348 | Should You Do Cool Downs? What is the Best Technique?
18 Mar 2024
Contributed by Lukas
Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high...
347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell
11 Mar 2024
Contributed by Lukas
Struggling to navigate your kid's fever, eczema, or poop concerns? “If you’re putting that steroid cream on, that is just a bandaid.” We have Dr...
346 | Should You Be Doing Warm Ups? What's Effective? What's Not?
04 Mar 2024
Contributed by Lukas
Do you warm-up? At times, warm-ups feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emp...
345 | Female Nutrition and Training from Puberty to Menopause
26 Feb 2024
Contributed by Lukas
#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise a...
344 | Mobility During the Trimesters of Pregnancy
19 Feb 2024
Contributed by Lukas
In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overal...
343 | Let us Re-Introduce Ourselves
12 Feb 2024
Contributed by Lukas
Welcome to our re-introduction. We're diving into where it all started, describing DocJen and Dr. Dom's paths to physical therapy and how they met! Wi...
342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units
05 Feb 2024
Contributed by Lukas
Have you tried TENs? DocJen and Dr. Dom dive into Transcutaneous electrical nerve stimulation. They dive into how it affects the body to reduce pain i...
341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly
29 Jan 2024
Contributed by Lukas
Struggling with anxiety? Feeling overwhelmed? - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, ...
340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain
22 Jan 2024
Contributed by Lukas
Tune into optimal health where DocJen and Dr Dom dive into all things wrist health! DocJen and Dr Dom dive into the potential causes of wrist pain, th...
339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary
15 Jan 2024
Contributed by Lukas
Here's a different date idea - What if you and your partner got together to optimize your physiology? Join us as we explore Dr. Jonathan's career and ...
338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain
08 Jan 2024
Contributed by Lukas
Tune into optimal health where DocJen and Dr Dom dive into the Foot and Ankle! DocJen and Dr. Dom dive into the potential causes of foot and ankle pai...
337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer
01 Jan 2024
Contributed by Lukas
Here’s a full debrief on the science behind metabolism, weight loss, and conflictive function from the perspective of food and nutrient consumption....
336 | Our Top Tips to Improve Knee Health & Reduce Pain
25 Dec 2023
Contributed by Lukas
Tune into optimal health where DocJen and Dr. Dom dive into the knees! DocJen and Dr. Dom dive into the potential causes of knee pain, the role of pos...
335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban
18 Dec 2023
Contributed by Lukas
Is Whole30 for you? In this episode with Melissa Urban, Co-Founder of Whole 30, we embark on a journey of self-discovery and empowerment, exploring th...
334 | Our Top Tips to Improve Shoulder Health & Reduce Pain
11 Dec 2023
Contributed by Lukas
Tune into optimal health where DocJen and Dr. Dom dive into the shoulders! DocJen and Dr. Dom dive into the potential causes of shoulder pain, the rol...
333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin
04 Dec 2023
Contributed by Lukas
"When you realize anatomy is a limitation, it becomes a liberation." We have invited Brett Larkin onto The Optimal Body Podcast to discuss her evoluti...
332 | Our Top Tips to Improve Hip Health & Reduce Pain
27 Nov 2023
Contributed by Lukas
Tune into optimal health where DocJen and Dr. Dom dive into the hips! DocJen and Dr. Dom dive into the potential causes of hip pain and how compensato...
331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT
21 Nov 2023
Contributed by Lukas
Is sitting the new smoking? Is standing better for us? We have Dr. Ashley Williams, the sitting expert, on to discuss all things sitting, standing, ch...
330 | Our Top Tips to Improve Upper Back Health & Reduce Pain
13 Nov 2023
Contributed by Lukas
Tune into part 3 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the upper back and w...
329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly
06 Nov 2023
Contributed by Lukas
“There’s a very fine line between bodybuilding and just complete neglect of health," says Justin Mihaly. In this episode, Bodybuilder, Justin Miha...
328 | Our Top Tips to Improve Neck Health & Reduce Pain
30 Oct 2023
Contributed by Lukas
Tune into part 2 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may b...
327 | Understanding Hormone Health & Regaining Balance with Julia Glanz
23 Oct 2023
Contributed by Lukas
Feel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz...
326 | Our Tips to Avoid & Improve Low Back Pain
16 Oct 2023
Contributed by Lukas
Tune into part 1 of our back pain series where DocJen and Dr. Dom dive into the most aggravated and common pain point in the back - Low Back Pain. Doc...
325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa
09 Oct 2023
Contributed by Lukas
Ever heard of Float therapy? Sensory Deprivation? In this episode, we unravel the mysteries surrounding float therapy, its benefits, what it means t...
324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?
02 Oct 2023
Contributed by Lukas
Been diagnosed with Peroneal Tendinitis? Or experiencing pain on the outside of your ankles? DocJen and Dr. Dom have got you covered in this episode e...
323 | Overcoming Chronic Pain with Ashleigh Di Lello
25 Sep 2023
Contributed by Lukas
We go back to 13 years of age when Ashleigh Di Lello describes her experience with her first health scare and walks us through the road to getting her...
322 | High Hamstring Strains: Pain Under The Butt
18 Sep 2023
Contributed by Lukas
Are you struggling with pain under the butt? DocJen and Dr. Dom dive into this overuse injury that often affects hypermobile individuals or anyone who...
321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She
11 Sep 2023
Contributed by Lukas
Have you heard of taking NAD+ for longevity? We have Dr. She to break down what NAD+ is and its essential role in energy, inflammation, and oxidative ...
320 | Do I Have Overactive Quads?
04 Sep 2023
Contributed by Lukas
Are you struggling with tight quads? Perhaps you feel everything in your quads? DocJen and Dr. Dom speak into tight and overactive quadriceps, explain...
319 | Breaking Down Rehab Science with Dr. Tom Walters
28 Aug 2023
Contributed by Lukas
From pain to passive treatment to posture to bad movement to education, Dr. Tom Walters takes a deep dive into pain. Dr. Walters explains how to ident...
318 | What To Do About Turf Toe
21 Aug 2023
Contributed by Lukas
By popular request, DocJen and Dr. Dom dive into Turf Toe and what is happening within the body during this diagnosis. They explore who is most affect...
317 | Myths vs Facts about Diastasis Recti with Antony Lo
14 Aug 2023
Contributed by Lukas
Can non-pregnant individuals have Diastasis Recti? Antony Lo takes a deep dive into all things core, diastasis recti, and pelvic floor. By describing ...
316 | Navigating Our Postpartum Journey
07 Aug 2023
Contributed by Lukas
DocJen and Dr. Dom get personal as they dive into their recent post-partum journey. With an unexpected cesarian, they dive into the environment and mi...
315 | Coming Back to Nature to Heal Your Gut with Christian Limoges
31 Jul 2023
Contributed by Lukas
We have Christian Limoges on to discuss how we can begin to eat according to the way our digestive tract was created. By using powerful real-life anal...
314 | The Best Ways to Rehab Groin Pain
24 Jul 2023
Contributed by Lukas
Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explore different inner thigh i...
313 | New Ways to Navigate Your Strange Pain with Scott Rewick
17 Jul 2023
Contributed by Lukas
From traditional Western medicine rooted in pharmaceuticals to a more root-cause-based approach when approaching pain, Scott captures this paradigm sh...
312 | Does Exercising Make My Hip Arthritis Worse?
10 Jul 2023
Contributed by Lukas
Feeling pain in your hips? Worried about getting hip osteoarthritis? When we think of hips, bones, and aging, osteoarthritis seems to be what we fear ...
311 | Learn How to Reverse Your Biological Age with Chris Mirabile
03 Jul 2023
Contributed by Lukas
Can you reverse ageing? We have Chris Mirabile on to share his brain tumour survival journey and what influences his passion for his work around agein...
310 | Tailbone (Coccyx) Pain
26 Jun 2023
Contributed by Lukas
Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into the current research comparing s...
309 | How to Improve Mind-Body Muscle Connection
19 Jun 2023
Contributed by Lukas
Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate the the awareness around your m...
308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
12 Jun 2023
Contributed by Lukas
Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recovery. We have Jill on once agai...
307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral
05 Jun 2023
Contributed by Lukas
Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammat...
306 | The Science of HIIT Workouts
29 May 2023
Contributed by Lukas
Are you afraid of HIIT? Perhaps age is holding you back from HIIT? DocJen and Dr. Dom suggest that "high intensity" is relative, which means that it i...
305 | Becoming a Conscious Parent with Dr Shefali
22 May 2023
Contributed by Lukas
Have you heard of conscious parenting? Dr. Shefali, doctor of clinical psychology, presents a paradigm shift in parenting by prioritizing connection o...
304 | Fibromyalgia: What Does The Research Say To Do?
15 May 2023
Contributed by Lukas
Do you have or know an important other with Fibromyalgia? We're diving into the considerations that need to be accounted for around expectations for F...
303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand
08 May 2023
Contributed by Lukas
Is Ketamine better than antidepressants? Could ketamine be the future for depression treatment. Research proposes that a combination of treatments ser...
302 | Our Baby's Physical Therapy and Chiropractor Appointments
01 May 2023
Contributed by Lukas
Here’s what providers can do to be more effective healthcare care providers from assessment, treatment, and plan of care. DocJen and Dr. Dom dive in...
301 | The Research Behind PRP and Stem Cell Treatments with Dr Gregory Lutz
24 Apr 2023
Contributed by Lukas
Stem cells vs Platlet Rich Plasma (PRP) - Which is most effective? It turns out, regenerative medicine is context dependent. Dr. Gregory Lutz provides...
300 | Q&A: Shoulder Impingement, Diastasis Recti, Meralgia Paresthetica
17 Apr 2023
Contributed by Lukas
It's episode 300! In this episode, Dr. Jen & Dr. Dom dives into shoulder impingement, diastasis recti, and meralgia paresthetica - what it is, its pot...
299 | Hormonal Health & Understanding What is "Normal" with Dr Jolene Brighten
10 Apr 2023
Contributed by Lukas
Let's talk about Sex, baby! We have Dr. Jolene Brighten to uncover whether or not what our experiencing is normal! By sharing a practical tool to iden...
298 | Our Birth Story
03 Apr 2023
Contributed by Lukas
The birth story. It’s here! DocJen and Dr. Dom walk the path of the birth of Dante one month after the labour process. Still fresh in their mind and...
297 | Finding a Better Postpartum Plan with MD, Dr Morgan Lee
29 Mar 2023
Contributed by Lukas
Unsure of your post-partum plan? Dr. Morgan Lee, the board-certified Sports Medicine Physician, walks the path of the experiences that drew her to cre...
296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?
27 Mar 2023
Contributed by Lukas
Can mindset play a role in pain? DocJen & Dr. Dom dive into the psychology and neuroscience of pain, discussing how mindset may perpetuate or distract...
295 | Recovery From Paget-Schroetter Syndrome as a Professional Athlete with Paige Nielsen
22 Mar 2023
Contributed by Lukas
Navigating injury and surgery as a professional athlete typically involved a whirlwind of mental, physical, and relational pitfalls. We have Paige Nie...
294 | Ankylosing Spondylitis: Stiffening of the Spine?! What Can You Do?
20 Mar 2023
Contributed by Lukas
Diagnosed with Ankylosing Spondylitis? DocJen & Dr. Dom dive into what Ankylosing Spondylitis is and what could be contributing to your symptoms as a ...
293 | Understanding Dietary Protein and a Muscle Centric Approach with Dr Gabrielle Lyon
15 Mar 2023
Contributed by Lukas
If you're wondering what the best type of protein is or how to present muscle wasting as you age, this one is for you! Dr. Lyon, the founder of the In...
292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know
13 Mar 2023
Contributed by Lukas
Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position? Dr. Jen & Dr. Dom dive what it means to...
291 | Reversing Cavities and Debunking Oral Care Product Myths with Trina Felber
08 Mar 2023
Contributed by Lukas
Struggling with bad breath? Could your toothpaste and mouthwash be causing more harm than good? Trina Felber, founder of Primal Life Organics dives in...
290 | Meniscus Injury? What Does The Research Say?
06 Mar 2023
Contributed by Lukas
Is your meniscus injury worrying you? Considering surgery but feel like there's a way out? Dr. Jen & Dr. Dom dive into the current research on surgery...
289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels
01 Mar 2023
Contributed by Lukas
Eating disorders, emotional eating, IBS, SIBO, and weight loss. We're discussing it all with Tamar Samuels, co-founder of Culina Health. By distinguis...
288 | What is this Bump On the Back of my Heel? Haglund's Deformity?
27 Feb 2023
Contributed by Lukas
Bump on the back of your heel? DocJen and Dr. Dom dive into the anatomy related to Haglund’s deformity and who is most affected. As Dr. Dom shares h...
287 | A Body By Breath with Jill Miller
22 Feb 2023
Contributed by Lukas
Did you know 17-53% of the population experience anxiety during relaxation and meditation? Jill Miller, author of Body by Breath and The Roll Model, a...
286 | Is Thoracic Outlet Syndrome the Reason for My Tingling Hands?
20 Feb 2023
Contributed by Lukas
Feeling tingling/ numbness from the next through the arm? DocJen & Dr. Dom dive into the anatomy of thoracic outlet syndrome and current perspectives ...
285 | The No BS Approach to Weight Loss and Fat Loss with Ben Carpenter
15 Feb 2023
Contributed by Lukas
Did you know 50% of Americans diet at least once a year? We have Ben Carpenter on to uncover the truths about weight loss. By diving into what drew hi...
284 | Shoulder Blades Down and Back May Not Be The Best Cue
13 Feb 2023
Contributed by Lukas
Have you heard the cues shoulder blades down and back? DocJen & Dr. Dom describe the problem with this cue in relation to flaring of the ribcage and e...
283 | The Tools Learned to Overcome Breast Cancer and Truly Thrive with Rachel Luna
08 Feb 2023
Contributed by Lukas
Permission to offend? We're about to get unfiltered and unafraid with Rachel Luna, author of Permission To Offend and Neuro Coach. Through her triple ...
282 | Overactive Upper Traps? How Do You Turn Them Off?!
06 Feb 2023
Contributed by Lukas
Are your shoulders or neck constantly giving you trouble? Listen in as Dr. Jen and Dr. Dom dive into what the upper trapezius muscle really is and why...
281 | Best Oral Hygiene From Birth, Pregnancy and Beyond with Dr. Kami Hoss
01 Feb 2023
Contributed by Lukas
Did you know oral hygiene is linked to gestational diabetes, cardiovascular risk, cancer risk, and arthritis? Dr. Kami Hoss explores the depths of den...
280 | Constant S.I. or "Sacroiliac Pain"? Here's What You Can Do
30 Jan 2023
Contributed by Lukas
Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI ...
279 | Using Somatic Therapies to Heal Relationship Trauma with Lauren Zoeller
25 Jan 2023
Contributed by Lukas
Have you heard of somatic therapy? Lauren redefines how unresolved trauma is stored in our bodies with Lauren Zoeller. To kick off this interview, Lau...
278 | IT Band Syndrome: What You Need To Know
23 Jan 2023
Contributed by Lukas
Diagnosed with IT Band Syndrome? Feeling pain on the outside of the knee? Rolling out your IT band? DocJen & Dr. Dom describes the anatomy of the IT b...
277 | Do These Diet Apps Really Work? How Dr. Kyra Bobinet is Making Lasting Changes
18 Jan 2023
Contributed by Lukas
Diet apps and mindset. Let's dive into how Dr. Kyra is bridging the gap between technology and mindset to promote true behaviour change. As a medical ...
276 | Feel Stuck in Anterior Pelvic Tilt?! What You Should Do
16 Jan 2023
Contributed by Lukas
Should you fix your Anterior Pelvic Tilt? DocJen & Dr. Dom discuss the misconceptions surrounding anterior pelvic tilt, particularly as it relates to ...
275 | How to Heal through Cancer with Dr. Leigh Connealy
11 Jan 2023
Contributed by Lukas
Is cancer preventable? Dr. Leigh Connealy, the founder of the Cancer Center For Healing, speaks to the flaws of traditional hospital cancer care and h...
274 | What Can You Do For Your Scoliosis?
09 Jan 2023
Contributed by Lukas
DocJen & Dr.Dom defines the Scoliosis diagnosis, presenting the current perspectives on the causes of scoliosis and the determinants of scoliosis- ass...
273 | The Process of Developing Resiliency and Grit with Neeta Bhushan
04 Jan 2023
Contributed by Lukas
What does it mean to master your emotions? Is bottling up your emotions the solution? Neeta discusses her journey of healing and how she found emotion...
272 | Reframing SMART Goals for a New Year!
02 Jan 2023
Contributed by Lukas
What are your SMART goals for 2023? DocJen and Dr. Dom breakdown SMART goals, describing what specificity, measurable, achievable, relevant, and timel...
271 | Finding Alignment in the Body with Aaron Alexander
28 Dec 2022
Contributed by Lukas
What is tissue work actually doing? Is physical touch your only"fix"? Aaron Alexander, manual therapist, provides the truths about manual therapy and ...
270 | Do I Really Need Mobility Daily? Especially If I'm Already Active?
26 Dec 2022
Contributed by Lukas
How much does mobility matter? DocJen & Dr.Dom explore the realms of mobility and how it sets the foundation to your physical health. With application...
269 | Nutrition Myths and Facts During Pregnancy with Ryann Kipping
21 Dec 2022
Contributed by Lukas
To separate truths from myths, we have Ryann Kipping on to discuss nutrition myths surrounding nutrition. She provides insight into safe caffeine cons...
268 | Piriformis Syndrome: Why Am I Getting This Pain In My Butt?
19 Dec 2022
Contributed by Lukas
Pain in the buttock? Feeling shooting/tingling sensations in your low back or glutes? Perhaps a deep buttock pain? DocJen and Dr. Dom dive into the ho...
267 | Reframing Diet for Sustainable Weight Loss with Lisa Moskovitz
14 Dec 2022
Contributed by Lukas
Can you lose weight with a sustainable diet? We are reconceptualising and re-framing weight loss with Lisa Moskovitz. Lisa provides perspective on wha...
266 | What Should You Do For Your Plantar Fasciitis Pain?
12 Dec 2022
Contributed by Lukas
Got plantar fasciitis? Heel pain? DocJen & Dr. Dom describe what is happening physiologically during plantar fasciitis, especially when the symptoms a...
265 | What Is Manual Therapy and When Is It Beneficial with Dr. Erson Religioso
07 Dec 2022
Contributed by Lukas
Does manual therapy fix you or put structures back into place? We have Dr. Erson to discuss the truths about manual therapy and how we can optimally u...
264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?
05 Dec 2022
Contributed by Lukas
Back pain when you lay down? DocJen & Dr. Dom have got you covered! Firstly, they dive into how pelvic positioning affects different biases within the...
263 | A Better Way to Exercise through Chronic Pain with Dr. Shannon Ritchey
30 Nov 2022
Contributed by Lukas
Has your chronic pain stopped your from exercising? Dr. Shannon Ritchey’s expertise lies making exercise accessible to those in pain. She briefly sh...
262 | Calf Strain or Pain During Activity? What Should You Do?
28 Nov 2022
Contributed by Lukas
Diagnosed with a calf strain? DocJen & Dr. Dom dive into the anatomy of the calf and how it relates to knee and ankle function. Furthermore, they disc...
261 | Improving Our Foot's Natural Ability with Podiatrist, Andy Bryant
23 Nov 2022
Contributed by Lukas
Do you wear orthotics? Andy Bryant, a podiatrist, shares his expertise on foot health and what it means to get the foot to move more naturally. As he ...
260 | Spondylosis: What To Do For Your Aging Spine
21 Nov 2022
Contributed by Lukas
Diagnosed with Spondylosis? DocJen & Dr. Dom provide the truth on the spondylosis diagnosis. Hint: it actually describes the natural aging process of ...
259 | Understanding the Magic of What It Means To Surrender with Kute Blackson
16 Nov 2022
Contributed by Lukas
How do you define "surrender." Surrender is a word with a negative connotation typically. However, Kute Blackson redefines surrender as a means to let...
258 | Chronically Tight Hamstrings? Constantly Stretching Without Improvements?
14 Nov 2022
Contributed by Lukas
Are your hamstrings always tight? DocJen & Dr. Dom explain the difference between physiological tightness and the sensation of tightness, highlighting...
257 | Nagivating Fear and Anxiety with Ben Harris
09 Nov 2022
Contributed by Lukas
Is fear holding you back? Ben Harris, a fear coach, describes fear as a protective mechanism, alluding it to concepts of love and disguise. Then, he d...
256 | Why Does My Low Back Hurt After Walking Long Distances?
07 Nov 2022
Contributed by Lukas
Low back pain while walking? DocJen & Dr. Dom explain why your low back may be flaring up during long-distance walks and what could be contributing to...
255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara Reardon
02 Nov 2022
Contributed by Lukas
We discuss it all here. Dr. Sara Reardon dives into her experience with pelvic floor education and shares the driver for her passion for pelvic floor ...
254 | Why Do My Hips Keep Going Out of Place?
31 Oct 2022
Contributed by Lukas
Why do my hips keep going out of place? DocJen & Dr. Dom discuss what it means for your hips to go out of place, explaining the tests therapists use t...