6 I Exploring difficult emotions

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Recorded02 Jul 2021

Publisherfeed.podbean.com ↗

Handlerec:14257030

Show notes

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither. This episode was recorded during week 6 of the series of taster sessions.

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