Our Reactivity to Stress and Difficulty

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Recorded26 Feb 2021

Publisherfeed.podbean.com ↗

Handlerec:14257052

Show notes

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivity to Stress and Difficulty". The next session will be "Attitudes of Mindfulness". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.

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