Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"

episode

The Oxford Mindfulness Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Cal Twomey and Riley Beveridge on Tasmania recruiting plans - Gettable (29.09.26) 7 min · 29 Sep 2026 · AFL Trade Radio

Mornings with JJ, Kane and Sammy - Tuesday Full Show (29.09.26) 1h 53m · 29 Sep 2026 · Whateley

Giants Trade for JJ McCarthy + Brian Burns Tears ACL | Breaking Big Blue w/ Jordan Raanan 1h 13m · 29 Sep 2026 · Giants Nation Show (Giants Podcast)

10PM ET 09/28/2026 Newscast 3 min · 29 Sep 2026 · Fox News Hourly Update

Trade Exchange with Josh Gabelich and Michael Voss - Full Show (29.09.26) 42 min · 29 Sep 2026 · AFL Trade Radio

The Trade Bell | Sammy and JJ (29.09.26) 11 min · 29 Sep 2026 · Whateley

Report any issue

Source

Recorded10 Jul 2025

Publisherfeed.podbean.com ↗

Handlerec:14256973

Show notes

Join us for Chapter Eight “Perspective: Changing the View”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explores the theme of perspective. He introduces five tools to support us in shifting our viewpoint: grounding in the body, zooming in and out, ‘time travelling’ to reflect on the present from the future, seeing through others’ eyes, and allowing experiences to run their course. Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in