Understanding the challenging dynamics of mindfulness practice with Norman Farb

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Recorded28 Oct 2022

Publisherfeed.podbean.com ↗

Handlerec:14257006

Show notes

Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming disengaged - a more subtle quality of attention.

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