The Oxford Mindfulness Podcast
Episodes
The Power of Self Compassion
07 Jan 2021
Contributed by Lukas
This recording was made during our first keynote session of 2021. The session was led by Chris Germer and hosted by Ruth Baer, We hope you enjoy liste...
Nurturing Resilience in Times of Crisis
09 Nov 2020
Contributed by Lukas
In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Cris...
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
03 Sep 2020
Contributed by Lukas
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when ...
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
02 Jul 2020
Contributed by Lukas
Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly ...
The Importance of Practicing Self-Compassion in these Times of Uncertainty
29 May 2020
Contributed by Lukas
In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
22 May 2020
Contributed by Lukas
In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandem...