The Pat Flynn Show

Live QnA - From Military Pressing to the Multiverse!

16 Oct 2021

Contributed by Lukas

Pat and Jim take questions from the audience on everything from improving your military press to their thoughts on the multiverse.  Topics include im...

What Is Traditional Philosophy? w/ Dr. Jim Madden

13 Oct 2021

Contributed by Lukas

Pat and Jim discuss the commitments of traditional or "perennial" philosophy, including realism, metaphysical reasoning, and non-reductionism.

How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

12 Oct 2021

Contributed by Lukas

Pat Flynn and Dan Share share training strategies for passing the infamous 100 rep snatch test, and why you should strive to achieve this even if you ...

The 21 Minute Kettlebell Workout

11 Oct 2021

Contributed by Lukas

Pat Flynn shares one of his newest "fitness mad-scientist" creations: The 21 Minute Kettlebell (Warrior) Workout = a total body conditioning complexes...

Free Week of Kettlebell Workouts | Get Yours!

07 Oct 2021

Contributed by Lukas

To take part in Strong ON! Free Week -- which includes 7 totally awesome, high-intensity kettlebell routines -- join Pat's email list at http://www.ch...

The Evolutionary Argument Against Naturalism w/ Dr. Stephen Napier

06 Oct 2021

Contributed by Lukas

In this philosophy themed episode, Dr. Stephen Napier joins Pat Flynn to discuss the (in)famous evolutionary argument against naturalism. What is the ...

7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn

05 Oct 2021

Contributed by Lukas

Pat and Dan share seven (actually worthwhile) tests of true physical strength and how to accomplish them. Tests include kettlebell snatches, press...

Fitness 101: The Total Beginner's Guide

02 Oct 2021

Contributed by Lukas

Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feelin...

Live QnA - Free Will, Idealism, Kettlebells and Barbells, and More!

01 Oct 2021

Contributed by Lukas

Pat takes a bunch of questions from gentler listeners some fitness related, others philosophy.  For the "best of year 1" Strong ON! workout bundle, g...

The Greatest Fat Loss Tool Ever Made w/ Dan John

28 Sep 2021

Contributed by Lukas

Pat and Dan discuss the greatest fat loss tool ever made (probably not what you think!) and how to use it! For 101 FREE #kettlebell workouts visit htt...

3 Day Training Plan w/ Dan John

21 Sep 2021

Contributed by Lukas

Pat and Dan discuss ideas for 3 day/week training plans. Then, questions from the audience!

Is Life Meaningful without God? | 3 Philosophers Duke It Out

19 Sep 2021

Contributed by Lukas

Pat, Jim, and Gaven take questions from the audience before engaging a spirited disagreement over whether life would be meaningful without God and/or ...

Dan John on What Kettlebell Exercises are Best for What

15 Sep 2021

Contributed by Lukas

Pat and Dan discuss what kettlebell exercises are best for what. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Plato's The Republic | Book 1 Summary, Commentary, and QnA

11 Sep 2021

Contributed by Lukas

Pat Flynn and Jim Madden summarize Book 1 of Plato's Republic, share their thoughts and commentary, and invite questions from the audience. Please LIK...

Philosophy QnA w/ Dr. Gaven Kerr | Divine Simplicity, Intentional Action, Causality and Sin

09 Sep 2021

Contributed by Lukas

Pat and Dr. Gaven Kerr take questions from the audience related to mind-world problems, intentional action, divine causation and human sin, trinity an...

Recovery and Tonic Workouts w/ Dan John

07 Sep 2021

Contributed by Lukas

Pat and Dan share ideas for FUN and EFFECIVE recovery (tonic) based workouts. Plus, QnA with the gentle audience! For 101 FREE #kettlebell workouts vi...

Philosophy (and Some Fitness) QnA w/ Jim Madden:

02 Sep 2021

Contributed by Lukas

Pat and Jim field questions from gentle listeners related to  philosophy and fitness.  Please LIKE, COMMENT, SHARE, REVIEW, and SUBSCRIBE!

The Inhumane Burpee | INTENSE Kettlebell Workout

01 Sep 2021

Contributed by Lukas

Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at http://www.chron...

Learn the Goblet Squat w/ Dan John

31 Aug 2021

Contributed by Lukas

Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool pr...

Dan John Answers Your Fitness Questions

24 Aug 2021

Contributed by Lukas

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to ...

What Is Functional Fitness Really? | Maximizing the Carryover Effect

23 Aug 2021

Contributed by Lukas

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into eve...

(More) Fitness Standards Everyone Should Aspire To

19 Aug 2021

Contributed by Lukas

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more....

Kettlebell Strength Standards w/ Dan John

17 Aug 2021

Contributed by Lukas

Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit h...

Why The First Cause Must Be Pure Actuality (God) w/ Dr. Rob Koons

15 Aug 2021

Contributed by Lukas

Dr. Rob Koons returns to The Pat Flynn show to discuss some of the recent work he's done on "bridging the gap" from first cause to God (or what is com...

I Bet You Can't Do These Kettlebell Workouts | 5 High-Intensity Challenges

14 Aug 2021

Contributed by Lukas

Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE "I bet you can't do this workout" collection, which ...

The Importance of Setting Goals Beyond the Gym w/ Dan John

10 Aug 2021

Contributed by Lukas

Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience.  For 101 FREE #kettlebell wor...

The Self-Learners Guide to Philosophy

08 Aug 2021

Contributed by Lukas

Join Pat Flynn as he discusses how to get started with philosophy and offers reading recommendations for logic, metaphysics, ethics, epistemology, and...

Choosing the Right Sized Kettlebell w/ Dan John

03 Aug 2021

Contributed by Lukas

Pat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! The Pat Flynn Show If you enjoyed ...

How the Bible Is Relevant for Us Today w/ Dr. Michael Dauphinais

01 Aug 2021

Contributed by Lukas

Dr. Michael Dauphinais joins The Pat Flynn Show to discuss his recent book The Wisdom of the Word.  The Pat Flynn Show If you enjoyed this episode, i...

High-Effect Excuse Busting Workouts w/ Dr. Jim Madden

30 Jul 2021

Contributed by Lukas

Pat and Jim share some of their favorite high-impact, time-efficient, "excuse busting" kettlebell and bodyweight workouts.  For 101 free #kettlebell ...

Ask (Pat and Jim) Anything

29 Jul 2021

Contributed by Lukas

Pat and Jim take live questions from the audience on everything from vegetarianism to Trinitarian theology. The Pat Flynn Show If you enjoyed this epi...

How to Get Stronger at the Kettlebell Military Press w/ Dan John

27 Jul 2021

Contributed by Lukas

Pat, Dan, and Aleks discuss the many benefits of military press, then share an actionable plan of attack to improve your overhead pressing strength. N...

BONUS: Why Not Atheism? | Interview on Reason and Theology

24 Jul 2021

Contributed by Lukas

This episode shares a recent conversation Pat had with Michael Lofton on The Reason and Theology show where they discuss the topic "Why Not Atheism?" ...

BONUS: 5 Fatal Flaws In Protestantism w/ Suan Sonna

24 Jul 2021

Contributed by Lukas

Suan Sonna, Catholic convert and host of Intellectual Conservatism, joins The Pat Flynn Show to discuss his recent article: 5 Fatal Flaws in Protestan...

How to Workout to Get Better at Something Other Than Working Out

24 Jul 2021

Contributed by Lukas

Pat, Dr. Jim, and Aleks discuss why working out should make you better at things other than working out! 

Plato's Cure for Obesity

22 Jul 2021

Contributed by Lukas

Pat, Dr. Jim, and Aleks discuss Plato's diagnosis of weakness and the cure for obesity as discussed in The Republic. Essentially, Plato argues that go...

Aliens, Reincarnation, and Conspiracy Theories w/ Jimmy Akin

18 Jul 2021

Contributed by Lukas

Jimmy Akin, senior apologist at Catholics Answers and host of Jimmy Akin's Mysterious World, returns to The Pat Flynn Show to answer questions on extr...

Overcoming Radical Skepticism w/ Dr. Tyler McNabb

17 Jul 2021

Contributed by Lukas

Are you a brain in a vat, plugged into the Matrix, being deluded by a demon? These skeptical scenarios are often presented in introductory philosophy ...

How to Know Right From Wrong (Moral Epistemology) w/ Dr. Brian Besong

16 Jul 2021

Contributed by Lukas

Brian Besong returns to The Pat Flynn show to discuss moral epistemology (how to know right from wrong), making the case against moral skepticism and ...

Philosophy Jam and Live QnA w/ Dr. Gaven Kerr

15 Jul 2021

Contributed by Lukas

Pat and Gaven disucss some of their current philosophy projects before turning to answer listener questions on everything including arguments for God,...

Dan John on Being Brilliant at the Basics

13 Jul 2021

Contributed by Lukas

Pat and Dan talk about why mastery is not moving away from the basics but deeper into them. Then questions from the audience on everything from best l...

Mind and World: What Is the Connection? w/ Dr. Gaven Kerr and Dr. Jim Madden

09 Jul 2021

Contributed by Lukas

Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden for a philosophical roundtable on mind and world: what is the connection? Please like, share, and s...

Dan John on The Simplest Strength Routine

06 Jul 2021

Contributed by Lukas

Pat and Dan discuss the world's simplest strength routine, then take listener questions on just about everything. Cheers! For 101 FREE kettlebell work...

Intelligent Design. Is It Scientific? Is It True? w/ Dr. Michael Behe

03 Jul 2021

Contributed by Lukas

Many people — including many religious people — have been quick to dismiss the position of intelligent design as little more than "creationism in ...

Exploring Epistemology and Evolutionary Debunking Arguments w/ Dr. Tomas Bogardus

02 Jul 2021

Contributed by Lukas

In this episode, Pat and Jim are joined by Dr. Tomas Bogardus to discuss his paper on explanationism (= knowledge is believing something because it is...

Best "Kettlebooty" Building Exercises w/ Aleks Salkin

30 Jun 2021

Contributed by Lukas

Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement ...

Dan John on Improving Health Span with Seasons of Easy Strength

29 Jun 2021

Contributed by Lukas

Pat and Dan talk about the important difference between healthspan and lifespan and how you can improve the former with seasons of Easy Strength For 1...

The Problem of Evil | Interview on Reason and Theology

26 Jun 2021

Contributed by Lukas

Recently, Pat and Gaven were invited on The Reason and Theology Show to discuss the problem of evil. The conversation was fruitful, presenting both tr...

EP 559: Dan John on the Evolution of Kettlebell Training

22 Jun 2021

Contributed by Lukas

Pat, Dan, and Jim discuss kettlebells "back then" as they are today, including what important things have been forgotten, and what stupid things we've...

EP 558: The 300 Kettlebell Swings Primer Workout

21 Jun 2021

Contributed by Lukas

In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings "primer" workout, featuring an escalating kettlebell swing l...

EP 557: On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards

20 Jun 2021

Contributed by Lukas

Dr. Jay Richards returns to The Pat Flynn Show to discuss his recent book Eat, Fast, Feast: Heal Your Body While Feeding Your Soul - a Christian Guide...

EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews

19 Jun 2021

Contributed by Lukas

Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which s...

Philosophy and Theology QnA w/ Gaven Kerr and Jim Madden

18 Jun 2021

Contributed by Lukas

Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden to take any/all philosophy and theology questions from the audience. Topics range from overcoming s...

EP 555: Dan John on High Volume Kettlebell Swing Workouts

15 Jun 2021

Contributed by Lukas

Pat and Dan discuss the value in time-bound high-volume kettlebell swing workouts, including challenges like 300 Swings. Then, listener questions, as ...

Sunday School: The Strangeness of Sacramentality w/ Cy Kellett

13 Jun 2021

Contributed by Lukas

Cy Kellett joins The Pat Flynn Show to discuss the superficial strangeness, but substantial truth and beauty, of Catholic sacramentality. Cy also has ...

[Bonus] Defending the Doctrine of Divine Simplicity: Contemporary Thomistic Response

12 Jun 2021

Contributed by Lukas

Pat goes on at length explaining why and how divine simplicity is affirmed, the explanatory benefits that come along with maintaining classical theism...

EP 554: Music, Morality and Poetic Knowledge w/ Dr. Casey Edler

11 Jun 2021

Contributed by Lukas

Pat and Jim are joined by Dr. Casey Edler for part 1 of a discussion on the links between music, philosophy, and morality. Can the style of music you ...

EP 553: The 8-5-3-2 Kettlebell Workout

10 Jun 2021

Contributed by Lukas

Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, p...

Ep 552: Dan John's Perfect Summer Workout

08 Jun 2021

Contributed by Lukas

Pat and Dan talk sunshine and kettlebells, sharing some of their favorite (highly efficient!) summer workout routines! Join us live, and bring questio...

Philosophy QnA: Underrated Modern Philosophers, Scary Thinkers, Brothers Karamavoz

04 Jun 2021

Contributed by Lukas

Pat and Jim do a philosophy QnA taking questions on who they feel are some underrated modern philosophers, whether any philosophers legitimately scare...

EP 551: Dan John on The One-Kettlebell Workout

01 Jun 2021

Contributed by Lukas

Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known "humane burpee" routine. Pat and Dan also...

EP 550: Must Try Kettlebell Flows - 7 Efficient Workout Sequences

28 May 2021

Contributed by Lukas

Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite r...

Philosophy QnA: Agnosticism, Arguments for Intellect In God, Miracles, Evil, and More

26 May 2021

Contributed by Lukas

Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.

EP 549: The Best Training Method You're (Probably) Not Using? w/ Dan John

25 May 2021

Contributed by Lukas

Pat and Dan discuss the best training method you're (probably) not using -- or at least not using enough ; ) QnA at the end, so please join in! For 10...

EP 548: SUPER SIMPLE Kettlebell Program

22 May 2021

Contributed by Lukas

Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program.   For 15% off awesome kettlebells visit http://www.Inve...

EP 547: Dan John on How to Build a BEACH BOD with Kettlebells (take two!)

19 May 2021

Contributed by Lukas

Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with ke...

Sunday School: A Conversation with the Muslim Metaphysician

16 May 2021

Contributed by Lukas

Pat is joined by Dr. Brian Besong and The Muslim Metaphysician (Jake) for a very productive and charitable conversation on how to reason through relig...

Diamond Dallas Page Tells His Story: From Professional Wrestling to DDP Yoga

15 May 2021

Contributed by Lukas

In this episode, Pat and Dr. Jim are joined by legendary professional wrestler Diamond Dallas Page, who recounts how he went from nightclub owner to w...

EP 546: The Argument from Miracles w/ Tim and Lydia McGrew

14 May 2021

Contributed by Lukas

Pat is joined by Tim and Lydia McGrew to discuss their argument from miracles as featured in the Blackwell Companion to Natural theology, gospel relia...

EP 545: Science Says: Carbs DON'T Make People Fat

13 May 2021

Contributed by Lukas

Pat evaluates the recently popular "carbohydrate insulin" model of obesity and what the research has to say about it. Essentially, we'll be answering ...

Free Get Strong Kettlebell Program

11 May 2021

Contributed by Lukas

Pat gives an update on the podcast and mentions how to get a free PDF of his simple and straightforward Get Strong! Kettlebell Program. 

EP 544: Jordan Peterson and the Problem of Pain

07 May 2021

Contributed by Lukas

Pat and Dr. Jim continue their commentary upon the recent philosophical-theological exchange between Dr. Jordan Peterson and Bishop Robert Barron.  T...

QnA: My Fitness Origin Story, How to Build Calves, Best Pull Exercises

05 May 2021

Contributed by Lukas

Dan John went missing(!!!) so Pat took questions from listeners on his fitness origin story, how to build calves, and what his favorite kettlebell pul...

QNA: Improving Pull Ups, Front Squat Alternatives, and Yoga

03 May 2021

Contributed by Lukas

Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front ...

EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method

01 May 2021

Contributed by Lukas

Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than ...

EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin

29 Apr 2021

Contributed by Lukas

Pat and Aleks share warm up philosophy and some effective, minimalist routines. The Pat Flynn Show If you enjoyed this episode, it would mean the worl...

EP 539: Return of the God Hypothesis w/ Dr. Stephen Meyer |

28 Apr 2021

Contributed by Lukas

Dr. Stephen Meyer makes his first appearance on The Pat Flynn Show to discuss his new book Return of the God Hypothesis: Three Scientific Discoveries ...

EP 538: Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder Health

27 Apr 2021

Contributed by Lukas

Join Pat and Dan for their weekly conversation on all things fitness and life. Bring whatever questions you have! Topics discussed are the effectivene...

EP 537: A Contemporary Thomistic Argument for the Existence of God

26 Apr 2021

Contributed by Lukas

Pat talks through a contemporary Thomistic argument for the existence of God that yields classical theism. After which, he considers a string of impor...

QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry

24 Apr 2021

Contributed by Lukas

Pat takes questions from the audience on everything from his favorite "push, pull, hinge, squat, carry" exercises, the value in explosive training, an...

EP 536: Is Jordan Peterson Wrong About Religion? (Part 1)

23 Apr 2021

Contributed by Lukas

Pat breaks down a recent conversation between Jordan Peterson and Bishop Robert Barron. Part one considers Peterson's thoughts on morality, evolution,...

EP 535: What Is Platonism w/ Dr. Jim Madden

22 Apr 2021

Contributed by Lukas

In their premier "focused philosophy" episode, Pat and Jim explain and explore Platonism, the perennial philosophy. The Pat Flynn Show If you enjoyed ...

EP 534: Dan John on the Differences Between Training and Working Out

20 Apr 2021

Contributed by Lukas

Pat and Dan discuss the (important) differences between working out and training before taking questions from the audience on everything from isometri...

EP 533: How to Get In Better Shape with Less Equipment!

19 Apr 2021

Contributed by Lukas

Pat shares three pieces of exercise equipment that are worthwhile (and relatively inexpensive) for the dedicated minimalist. Then, how to put them tog...

Sunday School: Predestination and Permission of Evil QnA w/ Dr. Michael Torre

17 Apr 2021

Contributed by Lukas

Dr. Michael Torre returns to The Pat Flynn show to field a series of theological questions on predestination, the permission of evil, and God's relati...

Philosophy Friday: From Theoretical Particle Physicist to Catholic Priest w/ Fr. Thomas Davenport

16 Apr 2021

Contributed by Lukas

Fr. Thomas Davenport joins The Pat Flynn Show to discuss how after he obtained his PhD in theoretical physics he was drawn to the Dominican Order. The...

EP 532: Workouts You Don't Need to Think About w/ Dr. Jim Madden

15 Apr 2021

Contributed by Lukas

Pat and Jim discuss the importance (and give examples) of "back pocket" workouts you don't need to think about. In other words, quick and effective yo...

EP 531: Dan John on Training with Level Changes, Farmer Carries, and Big Toe Problems

13 Apr 2021

Contributed by Lukas

Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what t...

BONUS: Michael Lofton on Why the Magisterium Makes Sense

10 Apr 2021

Contributed by Lukas

Does Christianity need an authoritative interpreter? Michael Lofton shares his thoughts on why the Catholic magisterium makes good logical and histori...

EP 530: Why We Get Fat... and What to Do About It!

10 Apr 2021

Contributed by Lukas

Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining...

EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex!

08 Apr 2021

Contributed by Lukas

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how ...

EP 528: Dan John on Intermittent Fasting and Why It's OK to Eat Salad for Breakfast

07 Apr 2021

Contributed by Lukas

Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything fro...

EP 527: Minimalist "Mixed Modality" Training w/ Dr. Jim Madden

06 Apr 2021

Contributed by Lukas

Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) a...

EP 526: Are Kettlebells Dangerous?

05 Apr 2021

Contributed by Lukas

Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively.  ...

Sunday School: Is the Gospel of John Historically Reliable? w/ Dr. Lydia McGrew

04 Apr 2021

Contributed by Lukas

Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage, specifically to...

EP 525: Kettlebell Workouts for People In a Hurry | 5 Quick, Effective Routines!

03 Apr 2021

Contributed by Lukas

Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell...

Debate Review: Is Lying Always Wrong? w/ Dr. Brian Besong

02 Apr 2021

Contributed by Lukas

Dr. Brian Besong returns to The Pat Flynn show to analysis a recent (and very interesting) debate on the morality of lying between Fr. Gregory Pine an...

BONUS: Philosophy and Theology QnA with Pat and Dr. Jim | Good Friday Livestream

02 Apr 2021

Contributed by Lukas

Pat and Jim take questions on everything from the resurrections, credibility of religious faith, immateriality of the human soul, human freedom and Go...

EP 524: 7 Flynn Favorite "Swing, Swing, Other Thing" Workout Routines

31 Mar 2021

Contributed by Lukas

Pat shares 7 of his personal favorite "Swing, Swing, Other Thing" workout routines. Check 'em out, then comment YOUR favorites! PS - If you want an aw...

EP 523: Snatching Everyday for Fat Loss? w/ Dan John

30 Mar 2021

Contributed by Lukas

Dan and Pat discuss many things. Including whether it makes sense to snatch everyday if somebody has a fat loss goal.  For 101 FREE #kettlebell worko...